Book description
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
DuckDuck
I can't get enough of this app – it's like having a personal storyteller in my pocket. Library organization and book groups make managing my audiobook collection a breeze. Makes audiobook listening super easy and enjoyable. Thank you!
Screwtape
I can't believe how much time I've gained by listening while cooking and doing chores. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
Barbera Shift
Audiobooks have become my constant companions during my daily activities. I'm addicted to this app's curated playlists and recommendations – they're spot on. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Controls are intuitive and user-friendly, making my audiobook experience seamless.
ChatterChampion
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Chlorine
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️
Marine Dre
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Perfect for studying with its playback controls and audio filters. Excellent app! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Gentle Avenger
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Dr. Jam Man
I can't believe how easy it is to discover new titles and genres. Pure delight! I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Download options are versatile, making it easy to get audiobooks from various sources.
Queen Bee
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Mirage
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook's seamless integration with CarPlay has made my drives more informative. This app's convenience has turned me into an avid audiobook listener. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
Cumulo
The convenience of downloading audiobooks for offline listening is a game-changer. Simplifying my audiobook experience – this app's design is a game-changer. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Rummy Stickers
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This audiobook app is a true gem – it brings stories to life with every click. I love how this app brings stories to life, even during my morning jogs. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Super Flick
This app has transformed my long flights into productive and enjoyable experiences. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The app is perfect for people who love to listen to books while exercising.
Friday Ferrari
I can't believe how much I've learned and enjoyed through this app's audiobooks. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Navigating through chapters has never been easier. It's a user-friendly delight. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Midnight Bat
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Beautiful design and intuitive interface. Very user-friendly.
Plegasus
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Auto-rewind feature is extremely helpful. Great functionality. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Devil Chick
Audiobooks have become my constant companions during my daily activities. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Book groups help me keep series together and navigate my collection more efficiently. A great feature! Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Kill Switch
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Dr. Jam Man
🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Efficiency meets audiobooks – this app's functionality is a true winner. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Irish Dze
Audiobooks have become my travel companions, and this app is my guide. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience