Audiobook Winter Swimming: The Nordic Way Towards a Healthier and... by Susanna Søberg in the ListenBook app
Want to listen to the audiobook Winter Swimming: The Nordic Way Towards a Healthier and... written by Susanna Søberg
ListenBook is here to help!
In ListenBook you can listen Winter Swimming: The Nordic Way Towards a Healthier and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
With this app, I've unlocked the secret to reading even on the busiest days. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
The narrators' voices on this app are so soothing – it's my relaxation therapy. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook’s design is sleek and modern. The app is a pleasure to use.
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Effortless audiobook management – this app's usability is a triumph. Automatic metadata extraction is a time-saver. My library is finally well-organized.
An audiobook lover's dream come true. So many options, I'm in heaven! I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Audiobooks have never been this immersive – this app transports me to different worlds. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
This app's ease of use has made reading more accessible and enjoyable than ever before. Audiobook pleasure without the fuss – this app's functionality is top-notch.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm amazed at how effortlessly I can immerse myself in books through this app. With this app, I'm rediscovering the joy of reading in the most convenient way. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Audiobook joy made simple – this app's ease of use is a game-changer.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
The app's compatibility with various devices ensures I never miss a moment of my book. This app has made 'reading' more versatile and enjoyable than ever. Automated metadata extraction is a time-saver. My library is so organized now. With ListenBook Pro, long audiobooks are no problem. I love it!
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Makes audiobook listening super easy and enjoyable. Thank you!
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. No more worries about compatibility – ListenBook handles numerous formats flawlessly. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook's compatibility with CarPlay is a huge plus during long drives.
This app has reignited my passion for reading, and I'm forever grateful. The customer support team is responsive and always ready to assist. This app's convenience has made me fall in love with audiobooks all over again. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Looping playback has made memorization so much easier. I'm acing my exams!
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. WiFi downloads save a lot of time. Great feature!
I love how this app makes even the most mundane tasks exciting with audio stories. With this app, I'm rediscovering the joy of reading in the most convenient way. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
I've found solace in listening to audiobooks before bed – it's my form of meditation. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Savoring audiobooks without complications – this app's design is top-notch. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
