Audiobook Winter Swimming: The Nordic Way Towards a Healthier and... by Susanna Søberg in the ListenBook app
Want to listen to the audiobook Winter Swimming: The Nordic Way Towards a Healthier and... written by Susanna Søberg
ListenBook is here to help!
In ListenBook you can listen Winter Swimming: The Nordic Way Towards a Healthier and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Auto-rewind feature is a lifesaver. I never lose my place!
Seamless audiobook integration – this app's functionality is a technological marvel. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding.
I love that I can switch between devices seamlessly and continue where I left off. Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Listening stats feature keeps me on track with my audiobook goals. Love it!
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. The narrators on this app are truly talented – they bring characters to life. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Managing my audiobook collection is a pleasure thanks to this app's usability. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
Finally, an app that supports all audiobook formats! Flawless playback. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The voice boost feature is amazing. It makes every word crystal clear.
Listening to audiobooks has become my daily ritual for relaxation and escape. With ListenBook, I can effortlessly manage and organize my audiobook library. Gone are the days of waiting for the right time to read – this app is always ready.
This app has brought stories to life in a way that traditional reading never could. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Effortless audiobook exploration – this app's design is a reader's dream. Easy sharing with friends via AirDrop. Very convenient.
With this app, I'm discovering the joy of reading during my commutes. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 AirDrop sharing makes it easy to share audiobooks. Great feature!
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Listening stats keep me motivated to read more. Great addition! The app is so easy to set up. I was listening to my books in no time.
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I can't imagine my life without this app – it's my constant source of books. This app's convenience has made reading a consistent part of my life. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
The offline mode is a lifesaver on flights – I'm never without a good story. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
The 'Discover' section is a treasure trove for finding hidden literary gems. I've become a more empathetic listener and reader, thanks to the power of audiobooks.
I've become addicted to this app – in the best possible way! ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Looping playback has revolutionized my study sessions. I'm learning faster than ever. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app has brought back the joy of reading, even when I'm on the move. ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I'm hooked on this app's intuitive features – from chapters to playback controls. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I'm so grateful for this app – it's like having a personal storyteller wherever I go. Noise reduction and voice tone adjustment are excellent additions. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Audiobooks have never been this engaging – this app takes them to the next level. ListenBook has rekindled my love for learning, one audio experience at a time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
