Book description
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help--and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today Work It Out meets you where you are--even if you're lying on the floor.
Dahlia Bumble
ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's simplicity has made me fall in love with books all over again. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Geneva Cuffs
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Don Stab
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I'm hooked on this app's ability to turn any moment into a reading opportunity. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Miss Lucky
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Easy sharing with friends via AirDrop. Very convenient. ListenBook Pro's unlimited audiobook length feature is fantastic.
Ella of Light
I've rediscovered the joy of reading through the convenience of audiobooks. The playback controls are so responsive. No lag at all. I love the ability to customize the skip buttons. Itβs so convenient.
Chip Queen
Audiobooks have become my escape from reality β a journey into captivating worlds. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Miss Mustard
ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Efficiency and ease combined β this app is a must-have for book lovers. Effortless audiobook exploration β this app's design is a reader's dream.
Pinup Diva
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Gone are the days of waiting for the right time to read β this app is always ready. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Streamlining my audiobook journey β this app's design is top-notch.
Riff Raff
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Wiccan Thunder
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Tone adjustment adds a unique touch to my listening experience. I'm hooked!
21st Street
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Aqua Monsoon
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I'm hooked on this app's effortless integration with my daily activities.
CloudFrenzy
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Audiobooks on this app have made studying and learning a more enjoyable process. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Saber-RED
ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Sick Saurus
I can't believe how much more I'm 'reading' now, thanks to this app. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Spooky Yellowjacket
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobook multitasking simplified β this app's ease of use is a true asset.
CyberScribe
I've become the go-to storyteller at bedtime with the help of this magical app. The quick access to chapters and controls makes the app a joy to use. I'm always in control. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Elder Pogue
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Bootleg Taximan
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Feral Mayhem
Being able to download audiobooks for offline listening is a game-changer. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience