Book description
With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.
Chicago Blackout
Audiobooks have become my go-to gift for friends – and they all love it! I love how this app brings stories to life, even during my morning jogs. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Sienna Princess
Being able to download audiobooks for offline listening is a game-changer. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Organizing my audiobook library has never been easier. The app keeps everything tidy. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Kamikaze Granny
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 The app is lightweight and doesn’t drain my battery. I love the ability to import books from my computer. It’s so easy.
Little General
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Sassy Muffin
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook Pro's unlimited audiobook length is a game-changer. The app is so versatile. It works with all my devices. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mechani-Man
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook has become my constant companion, filling my days with captivating narratives. Great for listening to lectures and educational content. Very useful! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Girl Brownie
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's features are a dream come true for anyone who loves to learn on the go. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 The interface is so clean and clutter-free. It’s a pleasure to use.
Lord Theus
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. Audiobook joy made simple – this app's ease of use is commendable. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Delirium
This app has made me appreciate the art of storytelling even more. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Audiobooks at my fingertips – this app's functionality is truly impressive. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Landfill Max
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 The app is constantly updated with new features. The developers really care.
Cowboy Booter
The bookmark feature is a lifesaver – no more losing my place in the story! ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening.
Acid Gosling
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Downloading over WiFi is quick and efficient. Saves a lot of time.
Toy Town
This app's features, from bookmarking to customizable playback speed, are fantastic. I'm in awe of how this app has made reading a part of my busy life. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Auto-rewind is incredibly helpful. Excellent functionality.
Digger
ListenBook's versatile player features are like having a personal audio assistant – it's that good! Listening to books while doing chores? This app makes it possible! Automated metadata extraction is a time-saver. My library is so organized now.
Bleeker
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Finally, an app that lets me enjoy audiobooks without worrying about file formats! Auto-rewind is a very handy feature. Excellent app.
New York Mood
This app's support for various formats and genres ensures that there's always something new to explore. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
GuTzd
I've been recommending this app to all my friends – it's a true game-changer. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has transformed my daily activities into opportunities for personal growth. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Chasm Face
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has turned even the most ordinary moments into reading sessions. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The app is perfect for people who love to listen to books while commuting.
Roma Kabuki
My kids are hooked on the children's audiobook collection – it's a parenting win! The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm blown away by how this app has revolutionized my reading experience. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Downloading books over WiFi is quick and hassle-free. Very convenient.
RedMouth
I've never been this excited about my daily commute – thank you, audiobooks! This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Audiobooks at my fingertips – this app's functionality is a true marvel. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience