Book description
With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Lady Petal
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook has redefined my workout routine. The controls are so user-friendly. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Bleeker
This app has made my commutes and long drives a source of joy and learning. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. AirDrop and sharing make it easy to spread the audiobook love with friends. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Gingersnap Woman
ListenBook has become my trusted companion, making even the busiest days enjoyable. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. is a breeze with ListenBook. It's convenient and efficient.
Mad Viral
This app is a must-have for any book lover on the go – it's my daily companion. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Auto-rewind feature is a lifesaver. I never lose my place!
Easy Mac
Binaural audio processing is amazing. Reduced my listening fatigue significantly. Perfect for listening to educational materials. Highly efficient and useful.
ByteBard
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Spoiler Betty
Navigating audiobooks with ease – this app's functionality is a standout. ListenBook's interface is so intuitive. I was up and running in no time. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Light Lion
This app is a lifesaver! I can now enjoy my favorite books on the go. The app is so well-designed. It’s clear the developers put a lot of thought into it.
JesterZilla
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! No more fussing with synchronization – this app just gets it done!
Thunder Nut
It's impressive how the app caters to both seasoned readers and newcomers. I can't believe how easy it is to download audio from various sources. So convenient! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
MicroStar
I've found solace and relaxation in the pages of countless audiobooks. ListenBook has reignited my love for storytelling and learning, one audio file at a time. I'm grateful for this app – it's made reading a part of my everyday life. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
WittyWordsmith
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's library organization and book groups help me keep my content neatly sorted. Audiobooks made accessible – this app's ease of use is a true blessing. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Spooky Yellowjacket
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I'm amazed by the variety of genres available – there's something for everyone. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Makes audiobook listening super easy and enjoyable. Thank you!
Grotas
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
Highway
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Navigating my audiobook library is a breeze – thank you, app developers! The app's seamless integration with Apple Watch makes it my perfect workout companion.
Lady Pomegranate
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Honey
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love the ability to change the font size. It makes reading the titles so easy.
MysticMingle
The convenience of having an entire library at my fingertips is a dream come true. I can't believe how much time I've saved thanks to this efficient app! With this app, reading is no longer a luxury – it's an essential part of my day. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 The ability to adjust playback speed and volume is a game-changer for me.
McDreamy
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
EchoEmissary
This app's support for various formats has made my audiobook collection even more diverse and exciting. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience