Book description
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM).Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
New York Winder
The minimalist interface and intuitive settings make for an amazing user experience. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Twiddle Twix
This app has rekindled my passion for literature in a whole new way. Audiobooks have never been this accessible β this app is a true innovation.
NoiseCake
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app's convenience has turned my daily chores into moments of literary escape. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ Navigating through chapters is a breeze. It's like having a personal reading guide.
Sun Lemon
This app has turned my household chores into moments of intellectual growth. This app's convenience has made reading a consistent part of my life. Audiobook immersion made simple β this app's ease of use is commendable.
Are Ess Tee
Audiobooks have made my morning routine something to look forward to. I can't believe how much I've 'read' since I started using this app. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Audiobook enjoyment redefined β this app's design focuses on the essentials.
Doz
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm blown away by how this app has made my commutes productive and my downtime entertaining. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Perfect for listening to educational materials. Highly efficient and useful.
Father Abbot
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Audiobooks at my fingertips β this app's functionality is truly impressive.
Jack Cassidy
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± The app is perfect for road trips. It keeps me entertained for hours.
Slug-em-dog
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks on this app have made studying and learning a more enjoyable process. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Granola Dove
Book Groups on ListenBook make it easy to categorize and access my audiobooks. The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Kimono Goddess
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Delicious Cupid
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Automatic metadata retrieval adds a professional touch to my audiobook collection. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Mauve Cactus
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Hyper
ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app's convenience has turned me into an avid audiobook listener. Library organization is brilliant. No more cluttered audiobook collection. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
New York Winder
I'm amazed at how effortlessly I can immerse myself in stories with this app. ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
THRESHmSTR
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Gone are the days of waiting for the right time to read β this app is always ready. Audiobook pleasure simplified β this app's design is a true winner. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
THRESHmSTR
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
Vicious Street
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
MindfulMingle
Audiobooks have become my escape from reality β a journey into captivating worlds. I can't believe how much more I'm 'reading' now, thanks to this app. Effortless audiobook management β this app's usability is a winner. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ThoughtTracer
I'm hooked on this app β it's like Netflix for book lovers! Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the ability to import books from my computer. Itβs so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience