Book description
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM).Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Indigo Red
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app's ease of use has made my downtime more enriching and enjoyable.
Eye Devil
ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Stud muffin
I'm rediscovering my favorite classics in a whole new way – through audiobooks! The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app's convenience has revolutionized the way I experience books. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. I love the ability to share my progress with friends. It’s a fun feature.
Rink Ruler
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. This app has made my daily routines more meaningful and enjoyable. The app is perfect for people who love to multitask. I can listen while cooking. I love the ability to change the background color. It’s a nice touch.
Fire Queen
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Simplifying audiobook adventures – this app's ease of use is a delight. The app's ability to extract artwork and metadata automatically is a huge time-saver. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Moon Peaches
This app's convenience has made reading a priority in my busy schedule. Audiobook pleasure simplified – this app's design is a true winner. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. With support for various formats, I can finally listen to my diverse audiobook collection.
Mule Skinner
The diverse range of narrators adds a new layer of depth to each story. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗
RDTN
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Crash Test
This app has given me the joy of reading even when my hands are full. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
VenusXX
With this app, I've unlocked the secret to reading even on the busiest days. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Blue Despair
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. This app has turned my household chores into moments of intellectual growth. Supports all my playlists and bookmarks seamlessly. Very convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Freeze Queen
ListenBook has become my go-to app for all audiobooks. Full of useful features. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Dropkick
Audiobook immersion simplified – this app's ease of use is a true asset. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Delicious Cupid
Audiobook pleasure simplified – this app's design is a standout. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
QuestQuill
This app has made my road trips and flights infinitely more enjoyable. I can't believe how easy it is to dive into a new world with this app. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 Efficiency meets audiobooks – this app's functionality is a true standout.
Rocky Highway
Audiobooks have become my go-to gift for friends – and they all love it! The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. No more carrying heavy books – this app has transformed my reading habits. Audiobook immersion without complications – this app's ease of use is commendable. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Bones
Audiobooks on this app have turned my exercise sessions into moments of education. I love the ability to change the background color. It’s a nice touch.
Doz Killer
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook has elevated my learning experience. I'm retaining more information than ever. The app is perfect for people who love to listen to books while exercising.
Digital Equinox
I appreciate the option to listen to samples before committing to a book. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Babe
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Audiobook multitasking made simple – this app's functionality is a true delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience