Book description
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM).Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Queen Bee
Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The app is perfect for people who love to read but donβt have the time.
Silver Cup
πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
VenusXX
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Capital F
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Effortless audiobook management β this app's usability is impressive. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Earl of Arms
ListenBook has made me fall in love with my audio content all over again β it's a must-have. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Efficiency meets audiobooks β this app's functionality is a true standout.
Nola
I've never been so excited about my daily commute β thanks to this app. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ The app's ability to extract artwork and metadata automatically is a huge time-saver.
Old Man Winter
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's support for various formats has made my audiobook collection even more diverse and exciting.
Speedwell
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
SubWoof330
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. This app has turned even the most ordinary moments into reading sessions. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Supports all audio formats I use without issues. Very happy.
Blade
I'm hooked on this app β it's my escape to different worlds and adventures. This app has brought storytelling into every corner of my life β it's incredible. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Po1son
Audiobooks on this app have made me look forward to my long commutes. Mastering audiobook navigation β this app's ease of use is commendable. I've never experienced such a smooth audiobook player. The playback is seamless.
Muzish
With a vast genre selection, I've broadened my horizons and explored new topics. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Navigating chapters and genres is a breeze with this app's functionality.
ByteBard
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§
MysticMingle
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
InsightInkwell
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Automated extraction of artwork and metadata adds a professional touch to my library.
Pearl Girl
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Easy sharing with friends via AirDrop. Very convenient.
Titanium Ladybug
Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Smooth playback and great sound quality. ListenBook is my new favorite app!
Most Wanted
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. With this app, reading has become an integral part of my daily routine.
Vermilion
I'm able to catch up on my reading list even during the busiest days. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Queen Bee
This app's customizable features, like playback speed and bookmarks, have transformed my experience. I'm grateful for this app β it's made reading a part of my everyday life. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience