Book description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Roller Turtle
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app has made my daily routines more meaningful and enjoyable. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Flawless support for various audio formats. Highly satisfied.
Guillotine
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
Ember Master
I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Jo Jo Spooky
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Saturnalia
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. This app has made literature accessible and engaging for all ages. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
The Howling Swede
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
SWAT Honey
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The app's ability to handle various audio formats is impressive. No more file conversions! The app is lightweight and doesn’t drain my battery. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Flotsams54
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Auto-rewind feature is a lifesaver. I never lose my place!
Vagabond Warrior
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Audiobooks on this app have made my workouts more enjoyable and productive. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating.
Trouble Mittens
I can't imagine my life without this app – it's my constant source of books. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook's compatibility with CarPlay is a major convenience during road trips.
Roadspike
Who needs traditional books when you have this app? It's a game-changer. Navigating chapters and genres is a breeze with this app's functionality. Adjustable playback speed and volume controls are excellent. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ByteBard
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Wildcat Appaloosa
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I can't believe how convenient this app has made my reading experience. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Flyswat Briggs
My commutes to work have transformed into exciting journeys thanks to this app. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 ListenBook is my constant companion during workouts. The controls are so easy to use.
Dream Killer
This app is my travel companion – making long journeys enjoyable and insightful. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 ListenBook is my constant companion during workouts. The controls are so easy to use.
SunnySnap
Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Mr. Thanksgiving
I can't imagine my life without this app – it's my daily dose of literary magic. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Electric Player
Accessing literary treasures has never been this straightforward – thank you, app! Audiobook enjoyment without the hassle – this app's design is a win. ListenBook’s CarPlay support makes listening in the car a seamless experience. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the ability to change the playback pitch. It’s a unique feature.
Infinite Hole
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Audiobook pleasure simplified – this app's design is a true winner. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Black Fantastic
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. I'm amazed at how this app has expanded my reading horizons.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience