Book description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Bridge Whip
Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBookβs playback speed control is very useful. I can listen at my own pace.
VisionVortex
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. is a time-saver. It's convenient for accessing my content.
Innocent Ghost
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Effortless audiobook management β this app's usability is impressive. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Daisy Stick
I'm amazed at how immersive the experience is β it's like being inside the story. Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Flash Protein
I can't get enough of the celebrity narrators β they add a unique charm to each book. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Elder Pogue
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. This app has transformed my screen time into valuable learning and entertainment. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Are Ess Tee
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Silver Cup
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. I'm in awe of how this app has made reading a part of my busy life. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Great app for listening to lectures and speeches. Highly useful!
Lunar Treat
The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Supports all my playlists and bookmarks perfectly. Very convenient.
TrixiePhany
The convenience of having a library at my fingertips is unparalleled. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
2nd Hand Joe
Listening to audiobooks has become my daily ritual for relaxation and escape. Navigating audiobooks with ease β this app's functionality is a standout. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. I love the ability to change the playback pitch. Itβs a unique feature.
Pluto
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Pogue
I'm hooked on this app's curated content β it's like having a personal librarian. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Supports all my playlists and bookmarks. Very convenient. Binaural audio processing really works. Less fatigue during long listening sessions.
QuestQuill
This app's user-friendly design makes navigating through books a breeze. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app is perfect for bedtime listening. The sleep timer is a must-have. The app is so versatile. It works with all my devices.
Widow Curio
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Black Firefly
ListenBook has become my constant companion, filling my days with captivating narratives. I can't get enough of this app β it's like having a personal library with me. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
Natural Mess
This app is not just about convenience β it's a gateway to new horizons of knowledge. This app has made my commutes and long drives a source of joy and learning.
Freeway
Thank you for making my reading goals more achievable and enjoyable. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. I can't get enough of this app β it's a true game-changer for book lovers. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π
Steel Heart
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The playback speed adjustment is a game-changer for busy individuals. Time saver! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
ByteBard
Audiobooks have become my constant companions during my daily activities. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience