"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
The voice actors are incredible – they make the characters come alive. This app's convenience and ease of use have transformed my screen time into productive learning sessions.
This app is my secret weapon for staying entertained during mundane tasks. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook has changed my audiobook game forever. No more format woes!
ListenBook's library organization and book groups have made managing my audiobooks a breeze. I love that ListenBook offers both basic and advanced features, catering to all types of users. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
Peanut Butter Woman
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's convenience has made reading a consistent part of my life. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Audiobooks made delightful – this app's usability is a breath of fresh air.
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Efficiency meets audiobooks – this app's functionality is a true winner. Automatic metadata extraction is a time-saver. My library is finally well-organized.
This app's convenience has revolutionized the way I experience books. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
The ability to highlight passages and take notes while listening is a fantastic feature. Listening to audiobooks while gardening has made my outdoor time even more relaxing. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments.
This app's library is a treasure trove – I'm always discovering new favorites. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app's sleek design and effortless navigation have made my audiobook journey a true delight. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Effortless audiobook exploration – this app's design is a reader's dream.
I've found solace in listening to audiobooks before bed – it's my form of meditation. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The app's support for different audio formats is like a dream come true for audiophiles. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Ella of Light
The app's reliability and ease of use make it a true gem in the world of audiobooks. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 The range of supported formats is impressive. No more converting files!
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
This app's convenience has made my audiobook addiction thrive! Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience