Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Marbles
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. I can't believe how easily this app has fit into my daily routine. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The intuitive interface and efficient navigation make this app a pleasure to use every day.
Ship Whip
I've been able to tackle my reading list like never before, thanks to this app. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I'm amazed at how this app has turned my errands into exciting reading sessions. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
MythMaker
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Shamrock
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 The speed adjustment feature is my secret weapon for studying complex materials. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Downloading books over WiFi is quick and hassle-free. Very convenient.
ByteBard
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app has made reading a part of my lifestyle, no matter where I am. I’ve tried many audiobook players, and this one is by far the best.
S’more Vixen
The intuitive interface and seamless navigation make this app a joy to use. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱
NexusNomad
I can't believe how much I've learned and enjoyed through this app's audiobooks. This app is a time-saver – I can 'read' even when I'm on the move. Audiobook excellence – this app's design enhances my reading experience. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Lady Killer
I can't imagine my daily rituals without this app – it's a constant source of joy. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Tornado Maker
This app has made me realize that there's always time for a good book. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Navigating through chapters has never been easier. It's a user-friendly delight.
Miss Lucky
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Sleek Zelda
Thank you for making my reading goals more achievable and enjoyable. ListenBook's library organization and book groups make managing my collection effortless. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Microwave Chardonnay
Listening to audiobooks with my kids has become a cherished bonding activity. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Sharing audiobooks via AirDrop is incredibly convenient. Great feature! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Manimal
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The playback history is a great feature. I can easily revisit my favorite parts. The app is perfect for long walks. It keeps me company the whole time. The app is so versatile. It works with all my devices.
Lime
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The interface is sleek and modern. It’s a joy to use. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Moon Cricket
It's like having a personal library that fits in my pocket – truly amazing! The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
StorySculptor
The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The bookmark feature is fantastic. I can easily pick up where I left off.
Shivers
The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app has enriched my daily routine with the joy of stories and knowledge. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
RZRWRE
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
ByteBard
Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Marine Dre
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience