Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
RawSkills
Audiobook multitasking made easy β this app's functionality is top-notch. Downloading audiobooks over WiFi is super easy. Saves time.
Kimono Goddess
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I can't believe how quickly I finish books now, all thanks to this app. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Supports all my playlists and bookmarks. Very convenient.
FRMhndshk
The convenience of having a library at my fingertips is unparalleled. Drag and drop downloads are so convenient. No more messing around with complicated steps. Great for both casual listening and studying. The audio filters are a nice touch.
Sky Bully
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
GoldTouch
I love how this app fits seamlessly into my daily routine. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Mad Robin
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
DreamWeaver
Simplifying audiobook adventures β this app's ease of use is a delight. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Lightweight
Listening to audiobooks has made my daily commute more enjoyable and productive. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's library organization and book groups make managing my collection effortless. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
Tangerine
Savoring audiobooks without fuss β this app's design is impressive. Unlimited length audiobooks with ListenBook Pro are a huge plus!
The Dude
Listening to audiobooks has become my guilt-free indulgence, and I love it. With this app, I can seamlessly switch between audiobooks and real life. Simplifying my audiobook experience β this app's design is remarkable. The interface is sleek and intuitive, making my audiobook experience a joy. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Legacy
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Looping playback is a study tool that I can't live without. It helps me master challenging content. Great for listening to a variety of content. Highly recommend!
Mindless Bobcat
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has made my daily routines more vibrant and exciting with its immersive features. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Ember Master
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has made my daily commutes enjoyable. No more boredom!
SprkR
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has rekindled my love for learning, one audio experience at a time. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Downloading books directly in the app is so easy. Highly recommend!
Vagabond Warrior
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Efficiency and ease combined β this app is a must-have for book lovers. Beautiful design and intuitive interface. Very pleased. Beautiful design and intuitive interface. Very user-friendly.
Daffy Girl
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± The app's performance is unparalleled. It's like it's tailor-made for my device. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Binaural audio processing reduces listening fatigue. Fantastic feature!
Delicious Cupid
The convenience of switching between devices without losing my place is a lifesaver. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience.
Trash Sling
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Audiobook enjoyment without the hassle β this app's design is a win. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Great app for listening to lectures and speeches. Highly useful! Perfect for listening to educational materials. Highly efficient and useful.
Plenty Orange
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I'm in awe of how this app has brought new dimensions to my reading experience. Audiobook multitasking made simple β this app's functionality is a true delight. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
King Panther
I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Quick access to chapters is so handy. Navigating through content is a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience