Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
CZR
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The convenience of downloading audiobooks for offline listening is a game-changer. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Adjustable playback speed and volume controls are excellent.
VisionVoyager
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Smooth playback and great sound quality. ListenBook is my new favorite app! Binaural audio processing really helps reduce listening fatigue. Great feature!
RoarSweetie
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. User-centric audiobook joy β this app's ease of use is impressive. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Devil Bread
This app is not just about convenience β it's a gateway to new horizons of knowledge. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
JesterZilla
Mood-based playlists help me choose books that suit my current state of mind. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Kabuki
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Audiobooks made convenient β this app's functionality is impressive.
Sugar Man
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. I can't believe how easy it is to download audio from various sources. So convenient! ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The app is so easy to use. I was up and running in minutes.
Nutmeg
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. The customer support is amazing. They responded to my query within hours. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Spider Fuji
I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Old Felix
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Jigsaw
Perfect for listening to lectures and speeches. Highly useful app. Finally, an audiobook player that supports all formats! No more converting files.
Upper D3ckR
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Auto-rewind feature is a lifesaver. I never lose my place!
Scratch
This app has reignited my love for literature and made it a part of my everyday life. I'm grateful for this app β it's made reading a part of my everyday life. The range of supported formats is impressive. No more converting files! The appβs design is sleek and modern. ListenBook is my favorite audiobook player. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
The Shield Toronto
I can't get enough of this app's intuitive design and user-friendly interface. With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Lady Fantastic
ListenBook has become my trusted companion, guiding me through the realms of imagination. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ π Adding excitement to everyday tasks β this app is my partner in productivity! ππ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Tall Honey
The 'Discover' section is a treasure trove for finding hidden literary gems. Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
StarStrider
I can't believe how much more productive I am β I'm learning and growing while multitasking! I can't imagine my audio routine without ListenBook's seamless and user-friendly design. The app's ability to extract artwork and metadata automatically is a huge time-saver. The app is so easy to set up. I was listening to my books in no time. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Mercury Reborn
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. This app's convenience has transformed my reading habits β it's a game-changer. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The app is perfect for long commutes. It keeps me entertained for hours.
Troubadour
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π The appβs design is sleek and modern. ListenBook is my favorite audiobook player. ListenBookβs playback is silky-smooth. The app never glitches.
Drift
No more hassle with file conversion. This app handles all formats effortlessly. Looping playback of a single track helps me focus and absorb complex content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience