Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Mud Finger
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app's simplicity has made me fall in love with books all over again. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Silver Rose
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobook multitasking made simple β this app's design is a game-changer.
NemesisX
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I love how this app makes my daily commute a journey through literature. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Quick access to chapters and smooth playback. Fantastic app!
Snapple Whistler
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The speed adjustment feature is my secret weapon for studying complex materials.
Breezy Mustang
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. The convenience of downloading audiobooks for offline listening is a game-changer. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Poptart AK47
The sheer variety of genres available ensures there's something for everyone. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobook excellence β this app's design enhances my reading experience.
Burst Nibbler
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. The interface is sleek and modern. It's a pleasure to navigate and use the app. Supports all my playlists and bookmarks. Very convenient.
Bootleg Taximan
This app has made literature accessible and engaging for all ages. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive.
Electric Saturn
With a vast genre selection, I've broadened my horizons and explored new topics. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Demo
I'm hooked on this app's ease of use β it's a reader's dream come true. With this app, reading is no longer a luxury β it's an essential part of my day.
Cosmo
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Tan Stallion
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Pixie
This app has turned my daily commute into a source of inspiration and entertainment. I'm amazed at how this app has made reading a seamless part of my life. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
The Flying Mouse
I'm amazed by the variety of genres available β there's something for everyone. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§
180
I've been able to tackle my reading list like never before, thanks to this app. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Black Walnut
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook's dedication to excellence shines through in its performance and features. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I can't believe how easy it is to dive into a new world with this app. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Spit Turanga
Audiobooks have never been this accessible β this app is a true innovation. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ ListenBook has made my daily commutes enjoyable. No more boredom! Automated artwork and metadata extraction make my library look organized and visually appealing. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Firedog
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Book groups are a thoughtful addition. I can group related titles for easy access.
Spunky Chick
ListenBook's support for various formats ensures that no audiobook is out of reach. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
Granola Dove
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I'm blown away by how this app has made my commutes productive and my downtime entertaining. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience