Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Betty Cricket
The app's stability and reliability make it my go-to choice for audiobooks. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Sun Leo
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app is perfect for people who love to multitask. I can listen while cooking.
Noisy Girl
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Pigeon Woman
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. This app has made multitasking a breeze β I can 'read' while I work! The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Tin Fox
The narrators on this app are truly talented β they bring characters to life. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Easy sharing with friends via AirDrop. Very convenient. Downloading audiobooks over WiFi is super easy. Saves time. Great app! ListenBook supports so many formats, and the playback is always smooth.
SWAT Honey
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Supports all audio formats I use without issues. Very happy.
Esquire
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Manimal
Seamless audiobook integration β this app's design is remarkable. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Racy Babe
I'm amazed at how this app has made reading such a natural part of my day. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Seamless audiobook integration β this app's functionality is truly remarkable. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Goatee Shield
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The noise reduction feature is a game-changer for clearer dictaphone recordings.
Saber-RED
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The app is perfect for language learners. The playback speed control is a game-changer.
Legacy
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Mirage
This app is a boon for book lovers who are always on the go. Audiobooks have become my go-to gift for friends β and they all love it! Audiobooks have become my companions during long hours of household chores. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Trash Master
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Looping playback of a single track helps me focus and absorb complex content.
Handsome
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Night Magnet
I'm amazed at how immersive the experience is β it's like being inside the story. ListenBook's support for various download methods means I can access my content in the way that suits me best.
Master Jetson
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Great for both casual listening and studying. The audio filters are a nice touch.
Abiss
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments.
MeeP
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Easy sharing with friends via AirDrop. Very convenient.
Mechani-Man
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Playback speed and volume controls are fantastic. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience