Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Morbid Sugar
This app has reignited my passion for literature โ I'm devouring books like never before. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook has become my trusted companion, making even the busiest days enjoyable. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Vortex
This audiobook app is a true gem โ it brings stories to life with every click. ๐ Who needs TV when you have this app? Every moment is a storytelling session! ๐บ๐ง ๐ Turning road trips into unforgettable adventures โ audiobooks keep me entertained on the journey! ๐๐ Audiobooks at my fingertips โ this app's functionality is truly impressive. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Back Bett
I'm constantly amazed by the vast selection โ there's always something new to discover. Audiobook enthusiasts, rejoice! This app is your new best friend. This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Metal Aphrodite
The bookmark feature is a lifesaver โ no more losing my place in the story! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Knock Out Star
I've been able to explore different cultures and perspectives through a diverse range of books. The interface is clean and intuitive. I was up and running in seconds. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook has all the features I need. My go-to audiobook app! ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Popeye Wipeout
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ๐ผ Enhancing work-from-home productivity โ audiobooks make even the most routine tasks a delight. ๐ป๐ Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Acid Queen
I've rediscovered the joy of reading through the convenience of audiobooks. This app's convenience has turned me into an avid audiobook listener. The app is perfect for people who love to multitask. I can listen while cooking. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Rocky Highway
๐ Rekindling my love for reading โ this app has reintroduced me to the joy of books in a whole new way. ๐๐ฅ The interface is so clean and clutter-free. Itโs a pleasure to use.
Nice Gnome
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook has brought stories back into my life, making every moment a new adventure. I'm hooked on this app's effortless integration with my daily activities. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
ManMaker
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Audiobooks made accessible โ this app's ease of use is a true blessing. I love the ability to share my progress with friends. Itโs a fun feature.
SmartieQuest
This app's convenience has made reading a priority in my busy schedule. Simplifying my reading routine โ this app's ease of use is remarkable. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
FLAK Angel
Looping playback helps me immerse myself in the content. It's my secret study weapon. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Taffy Duchess
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Adjustable playback speed and volume controls are fantastic features.
Flakes
Being able to customize the listening duration is perfect for quick breaks. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ๐ This app is a game-changer โ its intuitive design and seamless functionality make listening to audiobooks a joy. ๐๐ง As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Doz Killer
This app has made literature accessible and engaging for all ages. This app has become my go-to companion, making my daily routine more exciting and insightful. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure.
Subzero Taffy
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment.
Tweety Bun Bun
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Streamlining audiobook enjoyment โ this app's functionality is truly impressive. The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
NoiseFire
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Abyss Tamer
Sharing audiobooks with friends is a great way to connect over stories. Supports all my playlists and bookmarks seamlessly. Very convenient. AirDrop sharing makes it easy to share audiobooks. Great feature!
High Beam
Audiobooks have turned road trips into unforgettable journeys of imagination. I've never been so entertained while doing household chores โ this app is a lifesaver! ListenBook Pro offers an unbeatable deal โ unlimited audiobook length and noise reduction. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience