Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Toy Dogwatch
Enhancing my daily routines – this app's design makes listening a joy. Seamless audiobook integration – this app's design is remarkable. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
ButterQuest
ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The app is so well-designed. It’s clear the developers put a lot of thought into it. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Scrapple
ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. ListenBook’s playback is silky-smooth. The app is packed with useful features.
3D Waffle
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Fast Draw
I'm amazed at how immersive the experience is – it's like being inside the story. I'm blown away by the range of non-fiction audiobooks available – so much to learn! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Lightening Trip
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
Thrasher
Audiobooks on this app have made studying and learning a more enjoyable process. I'm amazed at this app's ability to transport me to different worlds through stories. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
LerveDr
ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator.
Swan Mustang
I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The app is so responsive. It never lags or freezes.
Toy Town
No more interruptions – the auto-rewind feature is a genius solution for seamless listening. I love the ability to change the playback pitch. It’s a unique feature. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
FLAK Angel
This app's customizable features, like playback speed and bookmarks, have transformed my experience. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Cabbie
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Slinger
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I'm amazed at how this app has made reading such a natural part of my day. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧
Irish Dze
I'd love to see more classic titles, but the current selection is already fantastic. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 ListenBook has become my constant companion. It's like having a personal audiobook assistant. The app is perfect for people who love to listen to books at night.
Yellow Menace
ListenBook has made audiobook listening more convenient and enjoyable than ever before. The app is super intuitive. I was up and running in minutes.
Feline Devil
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Clover Rabbit
The 'Discover' section is a treasure trove for finding hidden literary gems. The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has made my daily commutes enjoyable. No more boredom! Makes audiobook listening super easy and enjoyable. Thank you!
Acid Queen
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Audiobook listening has never been this easy and convenient – it's like having a personal narrator.
The Flying Mouse
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. The app's support for different audio formats is like a dream come true for audiophiles. Listening stats motivate me to read more. Great feature! ListenBook has become my go-to app for all audiobooks. Full of useful features. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Elektrik
I've never been this excited about my daily commute – thank you, audiobooks! Perfect for listening to educational materials. Highly efficient and useful. I love the ability to change the playback pitch. It’s a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience