Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Fiend Oblivion
This app has turned audiobook listening into a daily ritual for me. This app's dedication to providing high-quality narration has made all the difference. This app is a time-saver β I can 'read' even when I'm on the move. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Manly Reno
ListenBook's support for various formats means I can explore a wide range of content without limitations. Finally, an app that turns my daily commute into an adventure through literature. Navigating audiobooks seamlessly β this app's design is top-notch. I love the ability to change the playback pitch. Itβs a unique feature. I love the ability to change the background color. Itβs a nice touch.
Juice Petite
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBookβs playback is silky-smooth. The app never glitches. The sound quality is excellent. It feels like Iβm in the story.
McDreamy
I never knew my daily walks could be so fulfilling β all thanks to this app. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. I love the auto-bookmark feature. It saves my place automatically.
High-Fructose
I'm finally making progress on my reading goals, thanks to this app's convenience. I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ The app's performance is beyond impressive. It's like it's tailor-made for my device.
East Army
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Noise reduction and voice tone changing are brilliant features.
Honey
The narrator's voices are so engaging, it's like having a personal storytelling session. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ The range of audio formats supported is incredible. No need to worry about file conversion. The app is perfect for long commutes. It keeps me entertained for hours.
Thumb Candy
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I love the quick access to settings. It makes tweaking the app so easy.
Cream
I'm hooked on this app's ability to make reading fit into any moment. Effortlessly switching between stories β this app's ease of use is impressive. Chapters make it so easy to pick up where I left off. No more hunting around. Library organization is brilliant. No more cluttered audiobook collection.
Killah Goose
Navigating audiobooks effortlessly β this app's functionality is commendable. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Finally, an audiobook player that supports all formats! No more converting files.
Uluru Walker
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Looping playback has made memorization so much easier. I'm acing my exams! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Supports all audio formats I use without issues. Very happy.
Lucky Aurora
Listening to audiobooks has never been this convenient and enjoyable! User-centric audiobook joy β this app's ease of use is a true marvel. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Pecan Oblivion
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Auto-rewind feature is very useful. Excellent app!
Undergrad Split
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! User-friendly brilliance! This app's functionality enhances my audiobook experience. Downloading over WiFi is super efficient. Saves a lot of time.
Grinch Cheese
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Has every feature I need. My top choice for audiobooks!
Blister
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app is perfect for people who love to listen to books while commuting.
Digital Goddess
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Streamlined audiobook integration β this app's usability is truly impressive. The auto-rewind feature after interruptions is a small thing that makes a big difference. The app is perfect for people who love to listen to books at night.
Bowie
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With this app, my daily commute has transformed into an engaging journey through captivating stories. I'm blown away by the attention to detail in every aspect of this app.
Digital Moonshine
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Dark Matter
Audiobook immersion without fuss β this app's ease of use is commendable. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience