Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Prone
I'm hooked on this app's ability to make every moment a reading moment. With this app, reading is no longer a luxury β it's an essential part of my day. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Friday Ferrari
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Auto-rewind is incredibly helpful. Excellent functionality. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Cosmic Presence
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Noise reduction and tone changing enhance the listening experience. Love it!
Star Scratch
The bookmark feature is a lifesaver β no more losing my place in the story! Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The bookmark feature is fantastic. I can easily pick up where I left off.
Accidental Genius
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's audio filters and controls have turned my listening into a personalized experience.
Dr. Jam Man
I'm amazed at how effortlessly I can immerse myself in books through this app. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Indestructible Potato
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Upper D3ckR
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app has reignited my love for literature and made it a part of my everyday life. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds.
Bit Sentinel
ListenBook has transformed my daily activities into opportunities for personal growth. Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Tea Kettle
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's absence of synchronization requirements adds to its convenience and flexibility. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
Kill Switch
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Low Voltage
The chapter navigation is a lifesaver. It makes finding my place so easy. I love the auto-rewind feature. Itβs great for when I zone out.
Fist Wizard
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Fiend Oblivion
I can't imagine my life without this app β it's my daily dose of literature. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app never crashes. Itβs reliable and stable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mad Robin
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
MysticMingle
I appreciate the statistics feature. ListenBook helps me track my listening habits. I love the ability to change the playback speed. Itβs perfect for my needs.
Easy Mac
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook has changed my audiobook game forever. No more format woes!
Fire Fish
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
EchoEnigma
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
CyberScribe
I've become so much more productive while cleaning or exercising β thanks to this app! The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Elegant design and easy-to-use interface. Very happy with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience