Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Blood Taker
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I can't believe how much more I'm 'reading' now, thanks to this app. This app's convenience has transformed my reading habits β it's a game-changer.
ThreadTraveler
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Mr. 44
This app has turned my mundane tasks into exciting opportunities for reading. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The interface is sleek and modern. It's a pleasure to navigate and use the app.
Sherm
This app is my secret weapon for making the most of my free time. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
New Magoo
This app's convenience has turned me into an avid audiobook listener. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. The ability to adjust playback speed and volume is a game-changer for me.
Sherwood Gladiator
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Audiobook excellence simplified β this app's functionality is a true delight. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Rooster
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Ember Master
This app is a boon for book lovers who are always on the go. This app has given me the joy of reading even when my hands are full. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Shy Warrior
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Controls are intuitive and user-friendly, making my audiobook experience seamless.
Twisty Dew
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Sultan of Speed
My kids are hooked on the children's audiobook collection β it's a parenting win! I've started reading more books than ever before, all thanks to this app. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ
Nightmare King
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
LerveDr
I can finally tackle my reading list while stuck in traffic β what a win! ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration.
Skull Crusher
I've become an audiobook addict, all thanks to this amazing app. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Redneck Giorgio
Audiobooks at my fingertips β this app's functionality is truly impressive. Audiobook pleasure simplified β this app's design is a standout. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
QuestQuill
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook has redefined the way I experience stories, turning every moment into an adventure. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Dance Bloom
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Skittle Mine
With this app, reading is as simple as pressing play β it's genius! π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Sneaky Lady
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Effortlessly immersing in stories β this app's ease of use is a game-changer. Effortless audiobook exploration β this app's functionality is remarkable. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Guncap Slingbad
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience