Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Sun Runner
I can't remember the last time I was this excited about 'reading' books! ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobook joy made simple β this app's ease of use is commendable. The app's support for different audio formats is like a dream come true for audiophiles.
Dream Killer
I can't stop raving about this app β it's like having a personal library in my pocket. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Finally, an app that supports all audiobook formats! Flawless playback.
Flyswat Briggs
Listening to books in their original language has improved my foreign language skills. I love the ability to import books from my computer. Itβs so easy.
Toe
Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Cumulo
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Gamer Bean
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Library organization and book groups make managing my audiobook collection a breeze. I love the ability to change the playback pitch. Itβs a unique feature.
Lunar Treat
Being able to customize the listening duration is perfect for quick breaks. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. I love the ability to change the playback pitch. Itβs a unique feature.
Sleek Zelda
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π The app is so easy to use. I was up and running in minutes. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Wildcat Appaloosa
Seamless audiobook integration β this app's design is a true delight. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The app is perfect for long flights. It keeps me entertained the whole time.
Steel Heart
With this app, my daily commute has transformed into an engaging journey through captivating stories. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
ShadowDancer
I can't get enough of this app's convenience and the endless possibilities it offers. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
The China Wall
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Handsome
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Downloading over WiFi saves so much time. Very efficient. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Bad Bond
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the ability to change the playback pitch. Itβs a unique feature.
BuzzMouse
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook excellence simplified β this app's functionality is a true delight.
Toy Town
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBook Pro's unlimited audiobook length feature is fantastic.
Nibbler
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Pyscho Hun
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§
Dez Bonbon
With this app, I'm experiencing the joy of reading in a whole new light. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Raggedy Ann
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience