Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Foot-long Fry
I'm blown away by how this app has made my commutes productive and my downtime entertaining. The app is so easy to set up. I was listening to my books in no time.
Gunhawk
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ is a breeze with ListenBook. It's convenient and reliable. Supports extensive playlists and bookmarks. Very user-friendly. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Sienna Princess
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Efficiency meets audiobooks β this app's functionality is a true winner. I love the ability to import books from my computer. Itβs so easy.
Heartbreaker
The ability to listen to books while multitasking is a game-changer for me. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people who love to listen to books while exercising. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Shy Warrior
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Binaural audio reduces listening fatigue. Such a great feature!
Pyscho Hun
π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Download options are plenty β I can get my audiobooks from various sources hassle-free.
Street Jolly
This app has completely transformed my commute β I look forward to it now! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's compatibility with various formats has made it my go-to app for all audio content. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Smooth playback and great sound quality. ListenBook is my new favorite app!
Devil Chick
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Killah Goose
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Savoring audiobooks without complications β this app's design is commendable. Listening statistics are a great motivator. Love this feature!
Twin Blaze
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobook pleasure simplified β this app's design is a true winner.
Sofa King
I'm hooked on this app's curated content β it's like having a personal librarian. I'm hooked on this app's ability to turn any moment into a reading opportunity. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ
Lady Petal
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Show Boat
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Fist Wizard
Thanks to this app, listening to audiobooks has become a delightful habit. Being able to customize the listening duration is perfect for quick breaks. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks.
Mafia Rapunzel
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ CUE playlist support is a rare gem. Perfect for organizing content efficiently. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Badger the Burglar
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ±
SereneScribe
Thank you for making my reading goals more achievable and enjoyable. I love how this app brings stories to life, even during my morning jogs. I can't imagine my day without a dose of literature from this app. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Undergrad Split
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobooks on this app have become my go-to entertainment for winding down. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
Natural Mess
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's versatile player features are like having a personal audio assistant β it's that good! Streamlining audiobook enjoyment β this app's functionality is truly impressive. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
DreadSherX
Audiobooks have become my travel companions, and this app is my guide. I can't imagine my day without a dose of literature from this app. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience