Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Crossing Guard
Seamless audiobook integration β this app's design is remarkable. Automated metadata extraction is a time-saver. My library is so organized now. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Cuff Queen
This app's ease of use has made reading more accessible and enjoyable than ever before. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ
DreamDiver
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. AirDrop and sharing make it easy to spread the audiobook love with friends. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Old Man Winter
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Manimal
I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Fast FLAK
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I can't believe how easy it is to download and manage my audio content using ListenBook. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBookβs playback is silky-smooth. The app never glitches.
Mr. Fabulous
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. This app's convenience has turned my daily chores into moments of literary escape. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
NexusNavigator
I can now explore books beyond my preferred genre, broadening my reading horizons. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The app is perfect for road trips. It keeps me entertained for hours.
Sly Bible
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
White Swan
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ The app is so versatile. It works with all my devices.
Bug Fire
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Supports extensive playlists and bookmarks. Very user-friendly.
Psycho Thinker
The convenience of switching between devices without losing my place is a lifesaver. This app has turned my household chores into moments of intellectual growth. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ
Mafia Rapunzel
The extensive audiobook collection for children is a blessing for my little ones. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBookβs design is sleek and modern. The app is a pleasure to use. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sultan of Speed
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Beetle King
I can't believe how much more I'm able to read with the help of this app. This app is my travel companion β making long journeys enjoyable and insightful. This app's convenience has turned me into an avid audiobook listener. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Nightmare King
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
FlyGuardX
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Wild Kitten
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Chapters make navigation a breeze. I can easily pick up where I left off.
Ozzie Treat
Audiobooks have turned road trips into unforgettable journeys of imagination. This app has made my downtime so much more productive and enjoyable. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Pepper Prada
ListenBook's beautiful layout and quick access to chapters make navigation effortless. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. ListenBookβs interface is clean and intuitive. Itβs a joy to use. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience