Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Sexual Chocolate
My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Auto-rewind feature is very useful. Excellent app! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Flashpoint
Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I love the ability to change the playback pitch. Itβs a unique feature.
Lady Peach
I love that I can switch between devices seamlessly and continue where I left off. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Stacker of Wheat
This app is a time-saver β I can 'read' even when I'm on the move. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Hemingway Mirmillone
Audiobooks have become my escape from reality β a journey into captivating worlds. With ListenBook, my audio content is organized, accessible, and ready to inspire me. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Looping playback has made memorization so much easier. I'm acing my exams! Looping playback is my favorite feature. It's perfect for revisiting complex content.
BuzzMouse
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. is a breeze. It's incredibly convenient for building my collection. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sherm
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Twix Bond
I used to struggle to find time for books β now, I listen while doing chores! ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« ListenBook has all the features I need. My go-to audiobook app! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Cosmic Presence
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Quick access to chapters and smooth playback. Excellent app!
ShadowDancer
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Savoring audiobooks without complications β this app's design is commendable. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Mr. Thanksgiving
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sugar Apple
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Sexy
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro has taken my audiobook experience to the next level. No regrets!
CuriousCrafter
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Fire Sass
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. The app is so easy to set up. I was listening to my books in no time.
Bombay Shivers
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app has turned my mundane tasks into exciting opportunities for reading. Excellent support for various audio formats. Very satisfied. I love the ability to share my progress with friends. Itβs a fun feature.
Trigger Warming
This app's convenience has made reading a priority in my busy schedule. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Evil Smith
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ CUE playlist support is a rare gem. Perfect for organizing content efficiently. Iβve tried many audiobook players, and this one is by far the best.
Winter Underdog
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Light Lion
Audiobooks have become my favorite workout companions, making exercise a breeze. Effortless audiobook exploration β this app's functionality is a true delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience