Book description
"Kick bad mental habits and toughen yourself up."--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Accidental Genius
This app has made my workouts and chores so much more enjoyable. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Energy
Managing my audiobook collection is a pleasure thanks to this app's usability. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Double Eerie
I'm enjoying books I never thought I'd be interested in β all thanks to this app. This app is my constant companion, making every moment a chance to discover new worlds. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Alley Fiend
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Audiobook adventures simplified β this app's functionality is a revelation.
Trash Sling
The captivating narrators make each story come alive in a unique way. ListenBook's support for various download methods means I can access my content in the way that suits me best. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ The app is so versatile. It works with all my devices.
EchoEnigma
This app has turned even the most ordinary moments into reading sessions. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The app's support for different audio formats is like a dream come true for audiophiles. Quick access to chapters and smooth playback. Fantastic app! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Lumberyard
I've been recommending this app to all my friends β it's a true game-changer. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Wildcat Appaloosa
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Po1son
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. I can't stop raving about this app β it's like having a personal library in my pocket. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Mr. Gadget
Audiobooks on this app have made studying and learning a more enjoyable process. This app's user-friendly interface has made reading on-the-go a breeze.
CirrusFlash
I can't imagine my life without this app β it's my passport to countless stories. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Auto-rewind feature is very useful. Excellent app!
Rocky Highway
I love that I can switch between fiction and non-fiction effortlessly. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Cupid Dust
I've been recommending this app to all my friends β it's a true game-changer. This app is my travel companion β making long journeys enjoyable and insightful. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
PepperBurst
Simplifying my audiobook experience β this app's design is a game-changer. Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Station WMD
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. ListenBook's audio filters and controls have turned my listening into a personalized experience. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Wiccan Trouble
With this app, I can devour books like never before β it's incredibly efficient. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The interface is so clean and clutter-free. Itβs a pleasure to use.
Dahlia Bumble
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Coldy
Audiobooks on this app have made me look forward to my long commutes. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Tin Fox
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Moon Cricket
ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience