Book description
"Kick bad mental habits and toughen yourself up."βInc.Master your mental strengthβrevolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
NemesisX
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't believe how easy it is to dive into a new world with this app. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Book groups feature keeps series and related titles together. Neat and tidy! Navigating through chapters has never been easier. It's a user-friendly delight.
Curio
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Bleach
Automatic metadata extraction keeps my library organized. It's a time-saver! The detailed listening stats are fantastic. Helps me keep track of my progress.
Drugstore Cowboy
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Zesty Dragon
I'm amazed at how this app seamlessly integrates with my daily routine. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Cujo
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ My audiobook collection has never been more organized. Library management is a breeze.
MrOnsTr
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Automated artwork and metadata extraction make my audiobook library look neat and professional.
Metal Lady
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Grabber
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The app supports a wide range of formats. ListenBook is very versatile.
Killer Grenade
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Great for listening to a variety of content. Highly recommend!
Shy Warrior
With this app, I can devour books like never before β it's incredibly efficient. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Squatch
Audiobook immersion made simple β this app's ease of use is commendable. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Pyscho Hun
Listening to audiobooks has made my daily commute more enjoyable and productive. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ The app's support for different audio formats is like a dream come true for audiophiles.
Wooden German
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Precise controls on ListenBook give me complete command over my audio playback. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic.
Baby Brown
I've never been so entertained while doing household chores β this app is a lifesaver! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. With this app, I can seamlessly switch between audiobooks and real life. I've rediscovered my love for reading, all thanks to this app's convenience. Binaural audio processing really helps reduce fatigue.
Chip Queen
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Effortlessly exploring new worlds β this app's design is user-centric and efficient. Audiobook excellence β this app's design enhances my reading experience. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
CyberScribe
The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Unlimited audiobook length with ListenBook Pro is a game-changer.
Slug-em-dog
Audiobook enjoyment without the hassle β this app's design is a win. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The app supports a wide range of formats. ListenBook is very versatile.
Heavenly Connection
I've found solace in listening to audiobooks before bed β it's my form of meditation. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Venom Charms
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app's convenience has made my downtime more rewarding and enriching. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Looping playback of a single track helps me focus and absorb complex content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience