Book description
"Kick bad mental habits and toughen yourself up."-Inc.Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Poppy Coffee
I can't believe how convenient this app has made my reading experience. Simplifying my audiobook experience – this app's design is a game-changer. I'm blown away by the attention to detail in every aspect of this app. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Baked ZD
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Mum Mary
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Savoring audiobooks without fuss – this app's design is impressive. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
IceDog
I appreciate the option to listen to samples before committing to a book. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
German Coach
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app is a must-have for any book lover on the go – it's my daily companion. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Brick Mooch
The narrators on this app are truly talented – they bring characters to life. This app has made my commutes and long drives a source of joy and learning. I'm hooked on this app's ease of use – it's a reader's dream come true.
High Deck
The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Berry Succubus
Audiobooks on this app have become my go-to entertainment for winding down. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Squatch
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
NoiseCake
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobook adventures simplified – this app's functionality is a revelation. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Ladysmith
I can now explore books beyond my preferred genre, broadening my reading horizons. Automated artwork and metadata extraction keeps my audiobook library visually appealing. I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Lord Nikon
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Spoiler
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
MuseMaster
Audiobooks have made my morning routine something to look forward to. The ability to switch between different books effortlessly is a major plus. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Gold Dahlia
Audiobook immersion simplified – this app's ease of use is a true asset. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Firefly Caramel
This app is like having a personal library with me wherever I go. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Night Train
This app is a true gift for book lovers – it's like having a personal library wherever I go. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Automated artwork and metadata extraction make my library look organized and visually appealing. The customer support is amazing. They responded to my query within hours. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Snow Hound
Kudos to the creators for making literature so accessible and enjoyable. Audiobook enjoyment redefined – this app's design focuses on the essentials. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Slacker Cat
ListenBook's compatibility with various formats has made it my go-to app for all audio content. With this app, reading is as simple as pressing play – it's genius!
Spider Fuji
Audiobook immersion without fuss – this app's ease of use is commendable. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience