Book description
"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
London Fox
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app's ease of use has made my daily tasks so much more enjoyable.
Mr. Gadget
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The adjustable playback speed is a secret weapon for getting through educational content faster. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Bat Magenta
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app's convenience has made my audiobook addiction thrive! Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Sleepwalker
Audiobooks have made long flights feel like a breeze – a true travel essential. This app has rekindled my passion for literature in a whole new way. I can now explore books beyond my preferred genre, broadening my reading horizons. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Fiend Oblivion
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Hidden Tree
This app has ignited my passion for reading once again – but in a modern, convenient way. This app has reignited my passion for reading, and I'm forever grateful. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Lady Peach
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Adjustable playback speed and volume control make for a customized experience. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
New Magoo
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
DreamWeaver
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Noise reduction and voice tone adjustment are simply amazing.
Mint Ness
Efficiency meets audiobooks – this app's functionality is a true standout. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Bones
I love that I can switch between fiction and non-fiction effortlessly. This app has brought storytelling into every corner of my life – it's incredible. I can't imagine my life without this app – it's my constant source of books. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄
Virgo Moon
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Infinite Hole
Book Groups on ListenBook make it easy to categorize and access my audiobooks. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉
Titanium Ladybug
This app has made my road trips and flights infinitely more enjoyable. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Library organization has never been this easy. My audiobook collection is finally tidy.
SWAT Honey
My long walks have turned into exciting adventures with this app. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Coldy
An audiobook lover's dream come true. So many options, I'm in heaven! This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Flakes
My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The interface is clean and intuitive. I was up and running in seconds. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Manly Reno
This app's support for various formats has made my audiobook collection even more diverse and exciting. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Effortlessly exploring audiobook worlds – this app's functionality is genius. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
JigKraken
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
Chuckles
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's versatility and convenience have transformed my screen time into a productive reading journey. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience