Book description
"Kick bad mental habits and toughen yourself up."-Inc.Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Capital F
I can't get enough of the celebrity narrators – they add a unique charm to each book. The quality of the audio is top-notch, making the experience truly immersive. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's convenience has turned my exercise sessions into enlightening moments.
WittyWordsmith
Effortlessly managing my audiobook collection – this app's functionality is a winner. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Sun Leo
Audiobooks have brought a new level of enjoyment to my daily workout routine. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's audio filters and controls have turned my listening into a personalized experience. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Kawaii Red
Audiobook enjoyment without the hassle – this app's design is a win. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Digital Goddess
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app's library is a treasure trove – I'm always discovering new favorites.
The Dude
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Amphibi-Dangerous
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Firecracker
🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Swedish Pixie
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Delicious Cupid
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Navigating audiobooks seamlessly – this app's design is top-notch. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ZenaCake
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm addicted to this app's curated playlists and recommendations – they're spot on. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Darling Peacock
This app's convenience has made my audiobook addiction thrive! ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Poptart AK47
Thank you for making my reading goals more achievable and enjoyable. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobooks on this app have turned my exercise sessions into moments of education. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Spicy Thunder
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Patton Digger
ListenBook's library organization and book groups make managing my collection effortless. ListenBook's dedication to delivering a top-notch experience is evident in every detail. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
TrixiePhany
Now I can enjoy my favorite books anytime, even during workouts. Savoring audiobooks without complications – this app's design is commendable.
GuTzd
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. AirDrop sharing makes it easy to share audiobooks with friends.
Sherm
The bookmarking feature ensures I never lose my place in a book – so convenient! Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
101
I've found solace and relaxation in the pages of countless audiobooks. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Adjustable playback speed and volume controls are excellent.
Gingersnap Woman
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience