Book description
"Kick bad mental habits and toughen yourself up."-Inc.Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Joker's Grin
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app has broadened my literary horizons, introducing me to new authors. Efficiency meets audiobooks – this app's functionality is a perfect match.
Virgo Moon
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Navigating audiobooks with ease – this app's functionality is a standout.
Lady Pomegranate
Listening to audiobooks has become my daily ritual for relaxation and escape. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Audiobook joy made simple – this app's ease of use is a game-changer. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Easy sharing with friends via AirDrop. Very convenient.
Greek Rifle
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. This app's convenience has turned me into an avid audiobook listener. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖
Blister
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's interface is sleek and user-friendly, making navigation a breeze. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Knuckles
I've started reading more books than ever before, all thanks to this app. I can't believe how much more I'm 'reading' now, all thanks to this app. I'm blown away by the powerful audio downloading options. So versatile!
Sky Trinity
The captivating narrators make each story come alive in a unique way. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. I can't believe how much more I'm 'reading' now, thanks to this app.
Orange Teflon
Kudos to the creators for making literature so accessible and enjoyable. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Venious
ListenBook's features are a dream come true for anyone who loves to learn on the go. Drag and drop downloads are genius. It simplifies the entire process. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is so easy to set up. I was listening to my books in no time.
Automatic Slicer
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
King Panther
I'm so grateful for this app – it's like having a personal storyteller wherever I go. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼
BoomerBox
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Hex Panther
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. With this app, every moment is an opportunity to dive into a new story.
Ella of Light
This app has turned my household chores into moments of intellectual growth. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚
Orange Teflon
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Turnip King
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook has rekindled my love for learning, one audio experience at a time. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Blistered Outlaw
I'm hooked on this app's curated content – it's like having a personal librarian. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜
Capital F
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. The app's compatibility with CarPlay has made my road trips so much more enjoyable. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Frenzy
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Navigating through chapters is a breeze. It's like the app knows what I need. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
MysticMingle
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. I love the ability to share my progress with friends. It’s a fun feature. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience