Book description
"Kick bad mental habits and toughen yourself up."-Inc.Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Journeyman
Thank you for making my reading goals more achievable and enjoyable. I love the ability to change the playback pitch. It’s a unique feature.
Devil Chick
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobook enjoyment redefined – this app's design focuses on the essentials.
Tomcat
Unwinding with a good audiobook has become my favorite self-care ritual. Being able to download audiobooks for offline listening is a game-changer. I can't believe how easy it is to download and manage my audio content using ListenBook. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Brick Mooch
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app has turned audiobook listening into a daily ritual for me. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Audiobooks have become a source of inspiration and motivation, thanks to this app.
Bug Blitz
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Plum Moon
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Bombay Shivers
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Good William
This app has reignited my love for literature and made it a part of my everyday life. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Firedog
ListenBook's sleek design and easy chapter access make navigation a breeze. This app's ease of use has made my daily activities more enjoyable and educational. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 ListenBook’s playback is silky-smooth. The app never glitches.
Black Walnut
Who needs traditional books when you have this app? It's a game-changer. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Blade
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Hog Butcher
With this app, my audiobook library is organized and accessible, making my reading journey effortless. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Wiccan Trouble
Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Canary Apple Red
This app has transformed my long flights into productive and enjoyable experiences. With this app, reading is no longer a luxury – it's a convenient habit. I'm blown away by the powerful audio downloading options. So versatile! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Mule Lock
The captivating narrators make each story come alive in a unique way. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! I love the ability to change the playback pitch. It’s a unique feature.
Chasm Face
Effortless audiobook exploration – this app's design is a reader's dream. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is so versatile. It works with all my devices.
TeederSmartie
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Audiobooks have become my companion during long walks, transforming exercise into a pleasure.
Tomcat
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Helmet Destroyer
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. The app supports a wide range of formats. ListenBook is very versatile.
Guillotine Trigger
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Audiobooks on the go – this app's design prioritizes convenience. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience