Book description
"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
ForumFusion
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Effortless audiobook exploration – this app's functionality is a true delight. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Automated extraction of artwork and metadata adds a professional touch to my library.
Skool
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗
Taffy Duchess
I'm impressed by how this app seamlessly syncs across my devices. Simplifying audiobook adventures – this app's ease of use is a delight. I love the auto-bookmark feature. It saves my place automatically.
Spunky Comet
Kudos to the app for making literature accessible to those with busy schedules. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Binaural audio reduces listening fatigue. Such a great feature!
Prometheus
This app's ease of use has made my downtime more enriching and enjoyable. ListenBook’s design is sleek and modern. The app is a pleasure to use. The voice boost feature is amazing. It makes every word crystal clear.
Miss Fix It
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Shamrock
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Quick access to chapters and smooth playback. Excellent app! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Marine Dre
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Lucifurious
I'm exploring new genres and authors I wouldn't have considered otherwise. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Mindless Bobcat
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Audiobook enjoyment redefined – this app's design focuses on the essentials. Effortlessly managing my audiobook collection – this app's functionality is a winner.
Jester
With this app, I'm rediscovering the joy of reading in the most convenient way. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Metal Lady
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Perfect for studying with its playback controls and audio filters. Excellent app! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Coffee
ListenBook has become my constant companion, filling my days with captivating narratives. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Tall Honey
This app is my secret to staying ahead on my reading list, even during my busiest days. Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Master Jetson
The app is worth every penny. It’s packed with features and works flawlessly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Gothic Gucci
This app has turned my cooking sessions into culinary adventures with a side of stories. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Bitmap
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The app is perfect for people who love to read but don’t have the time.
Rummy Stickers
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Binaural audio processing really helps reduce fatigue. The app is so easy to use. I was up and running in minutes.
Jack Cassidy
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The app is perfect for people who love to read but don’t have the time.
Lil Rebel Ma
This app's features, from bookmarking to customizable playback speed, are fantastic. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience