Book description
"Kick bad mental habits and toughen yourself up."βInc.Master your mental strengthβrevolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Upper D3ckR
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Daffy Neo
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨
NightDream
I love how this app makes even the most mundane tasks exciting with audio stories. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Shadow Gal
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Cooger
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm addicted to this app's seamless integration with my daily routines and activities. Audiobooks at my fingertips β this app's functionality is truly impressive.
Runway Darling
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook has turned my downtime into an opportunity for exploration and growth. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Quick access to chapters is a blessing. No more scrolling through endless content.
Necessary Momentum
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Effortlessly exploring audiobook worlds β this app's functionality is genius.
Chasm Face
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Star Scratch
The convenience of switching between devices without losing my place is a lifesaver. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation.
Dredd
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
Succubus In Training
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ ListenBook has redefined my workout routine. The controls are so user-friendly. is a breeze. It's incredibly convenient for building my collection.
Engine Eye
I used to struggle to find time for books β now, I listen while doing chores! ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Managing my audiobook collection is a pleasure thanks to this app's usability. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Pink Stream
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I'm addicted to this app β it's like having a library in my pocket. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
QuestWeaver
The app's stability and reliability make it my go-to choice for audiobooks. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Cool Whip
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. I'm able to catch up on my reading list even during the busiest days. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. With this app, reading is no longer confined to a specific time or place. Audiobook joy made simple β this app's ease of use is a true marvel.
Marigold Loot
ListenBook's audio filters and controls have turned my listening into a personalized experience. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Black Mustard
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Neophyte Believer
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment.
InsightInkwell
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Undergrad Split
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Automatic metadata extraction keeps my library organized. It's a time-saver! Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience