Book description
"Kick bad mental habits and toughen yourself up."-Inc.Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
VisionVoyager
The voice actors are incredible – they make the characters come alive. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
MysticMingle
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
Fire Sass
I'm in awe of how this app has made reading a part of my busy life. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Minty Devil
This app is my constant companion, making every moment a chance to discover new worlds. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Audiobooks made accessible and enjoyable – this app's design is a triumph.
Twinkle Cutlass
The narrators have a way of bringing characters to life – it's a unique experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Clover Rabbit
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream.
Gunhawk
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Audiobooks made convenient – this app's functionality is a true gift. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Looping playback helps me immerse myself in the content. It's my secret study weapon. The app is perfect for language learners. The playback speed control is a game-changer.
Iron Jesus
Kudos to the app for making literature accessible to those with busy schedules. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Kazami of Truth
Automatic metadata extraction is a time-saver. My library is finally well-organized. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. ListenBook’s CarPlay support makes listening in the car a seamless experience. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Carrot Joker
I can't believe how much time I've saved thanks to this efficient app! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Duchess
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Noise Toy
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I'm addicted to this app's ability to seamlessly blend books into my life. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Swampmasher
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. I love the ability to change the playback pitch. It’s a unique feature.
K-Tin Man
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
LerveDr
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚
LifeRobber
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The app is perfect for long commutes. It keeps me entertained for hours.
Ember Master
Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
MindfulMingle
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Troubled Pie
I'm rediscovering my favorite classics in a whole new way – through audiobooks! This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Chapstick
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's compatibility with various formats ensures that my audio needs are met. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 The app's ability to extract artwork and metadata automatically is a huge time-saver.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience