Book description
"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
GoldTouch
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for long walks. It keeps me company the whole time.
Double Eerie
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. This app's convenience has transformed my screen time into meaningful reading sessions. Audiobook pleasure simplified – this app's design is a standout. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Tootsie Killer
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The app is perfect for bedtime listening. The sleep timer is a must-have. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
LoreLoomer
🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Audiobook immersion without fuss – this app's ease of use is commendable. The audio quality is superb. ListenBook enhances my audiobook experience.
xSTORMx
This app is a book lover's dream come true – a vast library right at your fingertips. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Looping playback is a game-changer for my study sessions. I can focus on challenging content. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
McDreamy
Effortlessly exploring new worlds – this app's design is user-centric and efficient. Effortlessly switching between stories – this app's ease of use is impressive.
Handsome
I can't get enough of this app's user-friendly interface – it's a true delight. With this app, I can read anytime, anywhere – it's a reader's dream come true.
Black Fantastic
This app's user-friendly design makes navigating through books a breeze. I've never been this excited about my daily commute – thank you, audiobooks! I love that I can download content directly from the internet within the ListenBook app – so handy! This app has turned my gym sessions into immersive storytelling experiences – time flies by! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Eye Candy Kitten
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's dedication to excellence shines through in its performance and features. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ ListenBook has become my ultimate audiobook companion. It enhances every listening session.
RealmRanger
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's versatile player features are like having a personal audio assistant – it's that good! This app is a game-changer for busy individuals who miss reading. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Preach Man
I've become addicted to this app – in the best possible way! ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Listening statistics are a great motivator. Love this feature!
Clang Glyph
This app's ease of use has made my daily tasks so much more enjoyable. Audiobook excellence made simple – this app's functionality is a true asset. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. I can't believe how easy it is to download audio from various sources. So convenient!
Blistered Outlaw
I've rediscovered the joy of reading through the convenience of audiobooks. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Nessie Pork
I can't imagine my daily rituals without this app – it's a constant source of joy. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Pepper
I've fallen in love with genres I never thought I'd explore, all thanks to this app. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. This app's convenience has turned my exercise sessions into enlightening moments.
Sky Bully
🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 The interface is clean and intuitive. I was up and running in seconds. Adjustable playback speed and volume controls are excellent.
Leaf Assassin
I'm constantly amazed by the vast selection – there's always something new to discover. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Curio
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Capital F
With this app, my daily routines have become moments of intellectual exploration and personal growth. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Po1son
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Audiobook multitasking made simple – this app's design is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience