Book description
"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Shivers
The app's interface is sleek and modern, making it a joy to use. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧
Breadmaker
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding.
Fl00d
Listening to audiobooks has become my daily ritual for relaxation and escape. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Lime
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Koi Diva
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. This app has made my daily walks a time for both exercise and learning. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Listening stats motivate me to read more. Great feature!
Kamikaze Grandma
This app is like having a personal library with me wherever I go. Audiobooks have become my constant companions during my daily activities. Audiobooks on this app have expanded my horizons and introduced me to new ideas. I can't get enough of this app – it's a true game-changer for book lovers. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
VenusLion
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Twinkle Cocoa
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
King Panther
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks at my fingertips – this app's functionality is truly impressive. Audiobook multitasking made simple – this app's functionality is a true delight. Downloading over WiFi is super efficient. Saves a lot of time.
Parallax Sugar
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has made my daily commutes enjoyable. No more boredom!
Uncle Psycho
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. No more carrying heavy books – this app has transformed my reading habits.
Silver Cup
This app has made my daily walks a time for both exercise and learning. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. I can't get enough of the smooth playback experience. It's like a symphony for my ears. I love the quick access to settings. It makes tweaking the app so easy.
WeldMaster
This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Digital Equinox
This app is a blessing for those with busy schedules – it's like time travel through stories. Audiobook immersion without complications – this app's ease of use is commendable.
Jade Fox
The ability to adjust the playback speed has made my commute even more efficient. Listening to audiobooks has become my daily ritual for relaxation and escape. This app has turned my cooking sessions into culinary adventures with a side of stories. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Sass Burst
With ListenBook, I can effortlessly manage and organize my audiobook library. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Navigating audiobooks with ease – this app's design is user-centric.
Lightening Trip
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Who needs traditional books when you have this app? It's a game-changer. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
RetroMirage
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Audiobooks on this app have turned my exercise sessions into moments of education. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Old Regret
With this app, I'm rediscovering the joy of reading in the most convenient way. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Pigeon Woman
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience