Book description
The 22-Day Revolution by Marco Borges | Key Takeaways & AnalysisThe 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water.This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!
Trouble Mittens
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Mastering audiobook navigation – this app's ease of use is commendable. The app is perfect for people who love to listen to books at night.
X-Dew
Audiobook excellence made simple – this app's functionality is a true asset. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
RoarSweetie
The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook's compatibility with CarPlay is a huge plus during long drives. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Prometheus
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Glyph
Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Beautiful design and intuitive interface. Very pleased. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
HolyCombo
Listening to audiobooks while cooking has made meal prep much more enjoyable. Automated artwork and metadata retrieval add a professional touch to my audiobook library. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Wooden German
This app has made reading a part of my lifestyle, no matter where I am. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
QuestWeaver
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Street Squirrel
Being able to download audiobooks for offline listening is a game-changer. ListenBook has transformed my daily activities into opportunities for personal growth. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ The interface is sleek and modern. It's a pleasure to navigate and use the app.
Sw33per
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app has made 'reading' more versatile and enjoyable than ever.
Devil Chick
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Duchess
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is so user-friendly. Even my grandma can use it!
Swan Mustang
This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook Pro's unlimited audiobook length feature is fantastic. The bookmark feature is fantastic. I can easily pick up where I left off.
Lady Killer
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook has become my trusted companion, making even the busiest days enjoyable.
RealmRanger
ListenBook's library organization and book groups make managing my collection effortless. The range of supported formats is impressive. No more converting files! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Pink C
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. The app's stability is impressive – it runs smoothly without any glitches. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 The app is perfect for people who love to listen to books while commuting.
Nueva Nova
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The app is so user-friendly. Even my grandma can use it!
Sir Shark
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Automated artwork and metadata extraction make my library look organized and visually appealing. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Soda Delirium
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Drugstore Cowboy
Seamless audiobook integration – this app's design is remarkable. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience