Book description
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
MindfulMingle
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Natural Gold
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Twinkle Cutlass
This app's compatibility with different formats ensures that I never miss out on a great audiobook. The app is constantly updated with new features. The developers really care.
Club Nola
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General Finish
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PixelPioneer
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Wild Hair
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DeathDancer
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Sylvester Eye
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Referee
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Drugstore Cowboy
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I love the ability to change the font size. It makes reading the titles so easy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Roma Kabuki
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Flash Protein
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Snow Cream
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Clang Glyph
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Necromancer
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Fire Fish
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Tough Nut
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RedMouth
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Breezy Mustang
I can finally tackle my reading list while stuck in traffic β what a win! The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobook heaven! This app's functionality is a dream β simple and efficient. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience