Audiobook Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke in the ListenBook app
Want to listen to the audiobook Black People Breathe: A Mindfulness Guide to Racial Healing written by Zee Clarke
ListenBook is here to help!
In ListenBook you can listen Black People Breathe: A Mindfulness Guide to Racial Healing and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging--and often devastating--effects of racism on one's emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
This app has reignited my love for literature in the most delightful way. ListenBook has become my trusted companion, guiding me through the realms of imagination. The attention to detail is commendable. Artwork and metadata are sorted automatically. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Automatic metadata retrieval adds a professional touch to my audiobook collection. The app supports a wide range of formats. ListenBook is very versatile.
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobook joy made simple – this app's ease of use is a true marvel. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The app is so well-designed. It’s clear the developers put a lot of thought into it.
This app has helped me achieve my reading goals and explore new genres effortlessly. The range of supported formats is impressive. No more converting files!
I'm rediscovering my favorite classics in a whole new way – through audiobooks! 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Efficiency and ease combined – this app is a must-have for book lovers. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
The vast selection of titles on this app is a book lover's dream come true. The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Easy chapter navigation and beautiful design make this app stand out.
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
It's impressive how the app caters to both seasoned readers and newcomers. This app's convenience has turned my exercise sessions into enlightening moments. The app is perfect for long commutes. It keeps me entertained for hours.
ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook has made audiobook listening a personalized and enriching journey. The app is super intuitive. I was up and running in minutes.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Chapters make it so easy to pick up where I left off. No more hunting around. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The app's support for different audio formats is like a dream come true for audiophiles. Automated metadata extraction is a time-saver. My library is so organized now.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
This app's customizable features, from playback speed to filters, are fantastic. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. No more converting files – this app effortlessly handles various formats, saving me time and effort.
I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
This app has brought the magic of books back into my life. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Listening stats motivate me to read more. Great feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
