Audiobook Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke in the ListenBook app
Want to listen to the audiobook Black People Breathe: A Mindfulness Guide to Racial Healing written by Zee Clarke
ListenBook is here to help!
In ListenBook you can listen Black People Breathe: A Mindfulness Guide to Racial Healing and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging--and often devastating--effects of racism on one's emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! Audiobooks have become my travel companions, and this app is my guide. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I'm addicted to this app – it's like having a library in my pocket. This app has made long flights and road trips so much more enjoyable. Efficiency meets audiobooks – this app's functionality is a true triumph.
I'm blown away by how this app has made my commutes productive and my downtime entertaining. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobooks have become a source of inspiration and motivation, thanks to this app. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. AirDrop sharing makes it easy to share audiobooks. Great feature!
This app's user-friendly design makes navigating through books a breeze. The ability to switch between different books effortlessly is a major plus. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app is a game-changer for busy individuals who miss reading. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Flawless support for various audio formats. Highly satisfied.
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 I love how customizable the playback speed is. It makes listening so much more enjoyable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Thank you for making my reading goals more achievable and enjoyable. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Playback speed and volume controls are fantastic. ListenBook’s audio quality is excellent. The app enhances my listening experience.
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
The app's intuitive design makes it easy to find and listen to my favorite authors. I'm amazed at how this app seamlessly integrates with my daily routine. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Automatic metadata retrieval is a neat touch. My library is well-organized. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Effortlessly managing my audiobook collection – this app's functionality is a winner. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Mood-based playlists help me choose books that suit my current state of mind. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
I've rediscovered the joy of reading through the convenience of audiobooks. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress.
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
