Audiobook Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke in the ListenBook app
Want to listen to the audiobook Black People Breathe: A Mindfulness Guide to Racial Healing written by Zee Clarke
ListenBook is here to help!
In ListenBook you can listen Black People Breathe: A Mindfulness Guide to Racial Healing and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging--and often devastating--effects of racism on one's emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook's features are a dream come true for anyone who loves to learn on the go. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
This app has turned my long walks into delightful literary adventures. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. This app has made me realize that I don't need a lot of time to read.
My long walks have turned into exciting adventures with this app. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
I'm addicted to this app – it's like having a library in my pocket. With this app, reading is no longer a luxury – it's a convenient habit. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Playback speed and volume controls are top-notch. Highly recommend. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
The extensive audiobook collection for children is a blessing for my little ones. I'm amazed at how effortlessly I can immerse myself in stories with this app. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
I can't thank the developers enough for constantly updating and improving the app. I'm grateful for this app – it's made reading a part of my everyday life. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I can't believe how easy it is to download and manage my audio content using ListenBook. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. I love the ability to change the playback speed. It’s perfect for my needs.
Audiobooks have transformed my daily walks into a time of inspiration and learning. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has taken my audio content to new heights, making every moment more meaningful.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Download options are plenty – I can get my audiobooks from various sources hassle-free.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. The captivating narrators make each story come alive in a unique way. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
The ability to adjust the playback speed has made my commute even more efficient. The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Kudos to the creators for making literature so accessible and enjoyable. The range of self-help and personal development audiobooks is truly enriching. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
It's impressive how the app caters to both seasoned readers and newcomers. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app is a time-saver – I can 'read' even when I'm on the move.
I've never been so entertained while doing household chores – this app is a lifesaver! 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The app supports background playback, which is a must for me.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Drag and drop downloads are so convenient. No more messing around with complicated steps.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobook excellence made simple – this app's functionality is a true asset.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. The layout is not only beautiful but also intuitive. Controls are easy to access. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
