Audiobook Blood Pressure Down: The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure The Natural Way by Mel Tanson in the ListenBook app
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Book description
Carb Counting: The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for GoodDo you love carbs? Have you found yourself trying a diet wherein it asked you to eliminate all carbs completely and you failed after only a few days or weeks because you just can't NOT eat carbs? Don't worry, we feel you. And we might have the solution for you.Carbs often get blamed by nutrition experts because they are said to be what's causing the prevalence of obesity, diabetes and inflammation these days. But there are also those that insist that carbs are an essential part of the food group and daily diet to give us the energy to accomplish everything we need to do. Carbohydrates are one of the three macronutrients and after digestion, carbs are broken down into glucose which is one of our body's forms of fuel.If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision. In this audiobook, you will learn more about the following topics:- The Benefits of Carb Cycling- What Does Carb Cycling Involve- What Does a Carb Cycling Diet Looks Like- How Does Carb Cycling Help with Weight Loss- Other Benefits to Carb Cycling- Things to Remember About Carb Cycling- Types of Carb Cycling- Foods That Are Good for a Carb Cycling Regimen- Sample Carb Cycling Programs- How to Get Started with Carb CyclingCarb cycling has many advantages but it certainly is not for everyone. You need dedication and commitment to make this diet work. If you want to learn more about carb cycling and all that it entails, scroll up and listen now!
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
