Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Sprinkle Lovenuts
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Excellent support for various audio formats. Very satisfied.
LocKz
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Downloading books directly in the app is so easy. Highly recommend!
M8deUp
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
MindfulMingle
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Hyper
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Audiobook enjoyment without the hassle β this app's design is a win.
DreadSherX
This app has made literature accessible and engaging for all ages. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π The app is so reliable. Iβve never had any issues with it.
New York Winder
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Oblivion
I'm addicted to this app's curated playlists and recommendations β they're spot on. I can't believe how much I've learned and enjoyed through this app's audiobooks. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Automatic metadata retrieval adds a professional touch to my audiobook collection.
Midas
I've been recommending this app to all my friends β it's a true game-changer. Looping playback is my secret weapon for language learning. It's revolutionized my approach. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Saturnalia
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Shady Prairie
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
NexusNinja
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook has made me fall in love with my audio content all over again β it's a must-have. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app is perfect for people who love to listen to books at night. The app is perfect for people who love to listen to books while exercising.
Pepper Legs
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I can't imagine my life without this app β it's my constant companion for literary adventures. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Bleach
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Audiobook enjoyment without the hassle β this app's design is a win.
Die Slice
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm blown away by the quality of narration on this app β it's like being in the story.
NoiseFire
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. User-centric audiobook joy β this app's ease of use is impressive. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
CyberScribe
I can't get enough of the celebrity narrators β they add a unique charm to each book. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Navigating chapters and genres is a breeze with this app's functionality. Drag and drop downloads are so convenient. No more messing around with complicated steps. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Spit Turanga
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Clover Dragon
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
Delicious
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook has all the features I need in an audiobook app. My top choice!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience