Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Sweetness
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
TrixiePhany
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Digger
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Efficiency meets audiobooks β this app's functionality is a true triumph. Book groups feature keeps series and related titles together. Neat and tidy!
MuseMaster
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Audiobook pleasure simplified β this app's design is a true winner. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Venom Petunia
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ Audiobooks made easy β this app's functionality is truly a gift. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Troubadour
ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
DragonBlood
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. Automated artwork and metadata extraction make my audiobook library look neat and professional. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
ShadowDancer
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π
Roadspike
No more carrying heavy books β this app has transformed my reading habits. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Sharing audiobooks with friends is a great way to connect over stories. Auto-rewind feature is very useful. Excellent app!
Tea Kettle
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app is my secret weapon for learning while I'm on the move. Audiobooks made convenient β this app's functionality is a true gift. I can't get over how smooth the playback is. Even high-quality files play flawlessly. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Avenge Paws
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Dark Burn
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's library organization and book groups make managing my collection effortless. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Judge
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Audiobook joy made simple β this app's ease of use is a game-changer.
Spoiler Betty
The app's layout is clean and intuitive, making it a pleasure to navigate. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Back Bett
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. I love the quick access to settings. It makes tweaking the app so easy.
Wolf Tribune
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! I'm hooked on this app's ability to make reading fit into any moment. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Auto-rewind feature is very useful. Excellent app!
Jester
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. With this app, reading is as simple as pressing play β it's genius! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The app is perfect for people who love to listen to books while commuting.
Spunky Sphinx
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Savoring audiobooks without complications β this app's design is commendable. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Noise reduction and tone changing enhance the listening experience. Love it!
Sly Bible
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Automatic metadata extraction is a time-saver. My library is finally well-organized. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Bom Crossed
I've become the go-to storyteller at bedtime with the help of this magical app. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience