Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Rope
Audiobooks have become a part of my self-care routine, thanks to this app. The ability to organize my library is a huge plus. Everything is so neat and tidy.
BuzzMouse
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I'm amazed at this app's ability to transport me to different worlds through stories. I can't believe how easy it is to dive into a new world with this app. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Electric Saturn
The narrator's voices are so engaging, it's like having a personal storytelling session. I can't believe how convenient this app has made my reading experience. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Joker's Grin
The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Nueva Nova
Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
True Sweetness
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Preach Man
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app has rekindled my passion for storytelling in the most convenient way. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
QuantumQuill
I've become addicted to this app β in the best possible way! I'm amazed at how this app has expanded my reading horizons. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Don Stab
I love that I can download content directly from the internet within the ListenBook app β so handy! The voice boost feature is amazing. It makes every word crystal clear. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Sky Bully
ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Blackfire
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! I'm addicted to this app's ability to seamlessly blend books into my life. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Cardinal Rebel
Efficiency meets audiobooks β this app's functionality is a true winner. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
King Panther
The convenience of having an entire library at my fingertips is a dream come true. Being able to download audiobooks for offline listening is a game-changer. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ
Winded On Friday
This app has turned my cooking sessions into culinary adventures with a side of stories. The range of audio formats supported is incredible. No need to worry about file conversion.
Reno Monarch
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Dr. Jam Man
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Audiobooks made simple β this app's functionality is a breath of fresh air. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Bad Bunny
The ability to switch between different books effortlessly is a major plus. ListenBookβs audio quality is excellent. The app enhances my listening experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Koi Diva
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobooks on this app have made my workouts more enjoyable and productive. Efficiency and ease combined β this app is a must-have for book lovers. The app is perfect for people with busy schedules. I can listen on the go. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Chlorine
I love that I can switch between fiction and non-fiction effortlessly. Audiobook enthusiasts, rejoice! This app is your new best friend.
Coldy
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Effortlessly managing my audiobook collection β this app's functionality is a winner.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience