Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Gov Skull
This app has rekindled my passion for storytelling in the most convenient way. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. This app has become my go-to companion, making my daily routine more exciting and insightful.
Mallow Man
Thanks to this app, listening to audiobooks has become a delightful habit. Thank you for making my reading goals more achievable and enjoyable. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook’s playback is silky-smooth. The app never glitches.
Shady Prairie
ListenBook has rekindled my love for learning, one audio experience at a time. This app has completely transformed my daily routine. I can't imagine my commute without it! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
WittyWordsmith
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Listening stats feature keeps me on track with my audiobook goals. Love it! I love the auto-rewind feature. It’s great for when I zone out. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Troubled Pie
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Rink Ruler
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Star Jammer
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Drag and drop downloads are so convenient. No more messing around with complicated steps. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Black Fantastic
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
LerveDr
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
DragonBlood
ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Moonflower
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app has revolutionized my daily routine – I can't imagine life without it. This app has transformed my daily routines into immersive storytelling experiences. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is perfect for people who love to listen to books while exercising.
Mercury Reborn
Listening to audiobooks while gardening has made my outdoor time even more relaxing. The absence of synchronization requirements on ListenBook is a breath of fresh air. This app has helped me achieve my reading goals and explore new genres effortlessly. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Navigating through chapters is a breeze. It's like having a personal reading guide.
Pixie Soldier
With this app, I can devour books like never before – it's incredibly efficient. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
New Cycle
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Mosquit-No
Audiobooks have made my workouts more enjoyable, and I'm seeing results! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Bridge Whip
I'm hooked on this app – it's my escape to different worlds and adventures. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Listening stats feature keeps me motivated to read more. Love it!
Soda Delirium
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
PP Dubs
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Audiobook heaven! This app's functionality is a dream – simple and efficient. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Stone Boomstick
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Easy chapter access and smooth playback. Love this app! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Tokyo Dream
Listening to books in their original language has improved my foreign language skills. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I can't imagine my life without this app – it's my constant source of books. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience