Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Mum Mary
This app has made me realize that there's always time for a good book. I'm hooked on this app's ability to turn any moment into a reading opportunity. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
Slow Trot
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Audiobook multitasking made simple β this app's functionality is a true delight. With support for various formats, I can finally listen to my diverse audiobook collection.
Zero Corn
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Ginger Chaos
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Audiobook excellence simplified β this app's functionality is a true delight.
Despair
The sound quality is outstanding β it's like having a movie theater in my ears! With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobook excellence β this app's design enhances my reading experience.
Ember Rope
The sound quality is outstanding β it's like having a movie theater in my ears! ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Soda Delirium
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures!
Street Squirrel
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Domino
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. I love the ability to import books from my computer. Itβs so easy.
Crazy Rox
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! Audiobooks on this app have made studying and learning a more enjoyable process. With this app, reading is no longer a luxury β it's an essential part of my day. I love the ability to change the background color. Itβs a nice touch.
Charms
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Shadow Gal
ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Troubled Chick
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Freesia
I've become a more empathetic listener and reader, thanks to the power of audiobooks. With ListenBook, I can effortlessly manage and organize my audiobook library. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Sienna Princess
This app has brought the magic of books back into my life. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Finally, an app that supports all audiobook formats! Flawless playback. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Tea Kettle
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
DriftDetector
The narrator's voices are so engaging, it's like having a personal storytelling session. This app is my constant companion, making every moment a chance to discover new worlds.
Sneaky Lady
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app is so reliable. Iβve never had any issues with it.
Scare Stone
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Auto-rewind feature is a lifesaver. I never lose my place! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Marigold Loot
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Effortlessly immersing in stories β this app's ease of use is a game-changer. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ Auto-rewind is a very handy feature. Excellent app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience