Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Boo
Thanks for making my daily commute to work enjoyable and engaging! I love that I can download content directly from the internet within the ListenBook app β so handy! Automated artwork and metadata extraction add a professional touch to my audiobook collection. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Foot-long Fry
Efficiency meets audiobooks β this app's functionality is a true standout. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Downloading books directly in the app is so easy. Highly recommend! I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
StarStrider
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. Audiobook enjoyment redefined β this app's design focuses on the essentials. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Swedish Twizz
My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Saint La-Z-Boy
The app's compatibility with various devices ensures I never miss a moment of my book. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Tall Honey
The app's support for different audio formats is like a dream come true for audiophiles. ListenBookβs audio quality is excellent. The app enhances my listening experience. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Kazami of Truth
With this app, reading is as simple as pressing play β it's genius! πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Playback speed and volume controls are fantastic.
ThermalMode
I've become a more attentive listener thanks to the engaging audiobooks. I love how this app makes my daily commute a journey through literature. I'm hooked on this app's effortless integration with my daily activities. I love the cloud integration. I can access my books from anywhere. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Thumb Candy
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Noise reduction and voice tone changing are brilliant features.
The Dude
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I'm hooked on this app's ability to make reading fit into any moment. I'm amazed at how effortlessly this app has made reading a constant in my life. Audiobook immersion without complications β this app's ease of use is commendable. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
360
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sun Leo
ListenBook's extensive library and user-friendly interface have made it my go-to app. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
Trigger Warming
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Dez North
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. User-centric audiobook joy β this app's ease of use is impressive. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Downloading over WiFi is super efficient. Saves a lot of time. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Phoenix Tetra
The app's compatibility with various devices ensures I never miss a moment of my book. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Pixie Soldier
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Audiobook immersion without complications β this app's ease of use is commendable. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app is so easy to set up. I was listening to my books in no time.
Frosty Sunshine
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The playback history is a great feature. I can easily revisit my favorite parts.
Leaf Assassin
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Noise reduction and voice tone adjustment are excellent additions. The app is worth every penny. Itβs packed with features and works flawlessly.
Handsome
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Fresh Peper
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Audiobooks have become my constant companions during my daily activities. This app's sleek design and effortless controls have made audiobook listening an immersive experience. The app is perfect for road trips. It keeps me entertained for hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience