Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Juice Petite
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π The app is constantly updated with new features. The developers really care.
Green Ghost
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
DreamDasher
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Audiobooks made simple β this app's functionality is a breath of fresh air.
Frosty Squid
I'm addicted to this app's seamless integration with my daily activities. With this app, I'm rediscovering the joy of reading in the most convenient way.
Spitfire
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
InsightInkwell
Effortlessly exploring new worlds β this app's design is user-centric and efficient. Audiobook multitasking made simple β this app's design is a game-changer. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
WonderWords
Who needs traditional books when you have this app? It's a game-changer. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ
EchoEnigma
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app's ease of use has made my downtime more enriching and enjoyable.
Gold Bentley
The vast selection of titles on this app is a book lover's dream come true. ListenBook has brought the joy of audiobooks back into my life in a whole new way. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Feral Cookie
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Atomic Blastoid
The selection of classics is a treasure trove for literature enthusiasts. Effortless audiobook exploration β this app's functionality is remarkable. ListenBook's compatibility with CarPlay is a major convenience during road trips. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Easy sharing with friends via AirDrop. Very convenient.
Ex0tic
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Audiobook multitasking simplified β this app's functionality is a triumph.
Spontan8ty
I love how this app fits seamlessly into my daily routine. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Zod
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I can't imagine my life without this app β it's my constant source of books. The app is so responsive. It never lags or freezes. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Firefly
Listening to audiobooks has become my daily ritual for relaxation and escape. As a visually impaired person, this app has opened up a new world of stories for me.
Whip Chu
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. is a time-saver. It's convenient for accessing my content. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. I love the ability to customize the skip buttons. Itβs so convenient.
Mud Finger
Automated artwork and metadata extraction add a professional touch to my audiobook collection. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Devil Bread
Audiobook excellence simplified β this app's functionality is a true delight. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Looping playback of a single track helps me focus and absorb complex content. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Murmur
The variety of narrators adds a unique touch to each book, making every experience special. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Noise reduction and voice tone adjustment are excellent additions. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
RealmRanger
Thanks to this app, listening to audiobooks has become a delightful habit. I've never experienced such a smooth audiobook player. The playback is seamless. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience