Book description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it- Powerful boundary scripts so in the moment you will know what to say- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Teeder
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Ice
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Automated artwork and metadata extraction keeps my audiobook library visually appealing. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Mirage
I've rediscovered the joy of reading through the convenience of audiobooks. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Sun Lemon
I've become the go-to storyteller at bedtime with the help of this magical app. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ
Dandelion
I'm addicted to this app β it's a non-stop journey through captivating tales. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Campfire Mama
I'm constantly amazed by the vast selection β there's always something new to discover. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Domino Combat
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I can't imagine my life without this app β it's my daily dose of literary magic. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Forger
ListenBook's extensive library and user-friendly interface have made it my go-to app. This app has made multitasking a breeze β I can 'read' while I work!
Prone
This app has turned audiobook listening into a daily ritual for me. This app's convenience has made me fall in love with audiobooks all over again. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Sherwood Gladiator
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Trigger Warming
This app's convenience has turned me into an avid audiobook listener. I can't believe how convenient this app has made my reading experience.
Fast Draw
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. ListenBook's interface is sleek and user-friendly, making navigation a breeze. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Renegade Slugger
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Delicious Cupid
Effortlessly exploring new worlds β this app's design is user-centric and efficient. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Digital Moonshine
Thanks for making my daily commute to work enjoyable and engaging! Audiobook heaven! This app's functionality is a dream β simple and efficient. Seamless audiobook integration β this app's design is remarkable. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Mud Pie Man
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Pink Nightmare
Audiobooks have made long flights feel like a breeze β a true travel essential. ListenBook's support for various formats ensures that no audiobook is out of reach. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Seamless audiobook integration β this app's design is a true delight. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Hex Panther
ListenBook has rekindled my love for learning, one audio experience at a time. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook has made my daily commutes enjoyable. No more boredom! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Gr8 Flick
I can't believe how convenient this app has made my reading experience. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Snapple Whistler
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's innovative features, from audio filters to statistics, make it a standout app. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience