Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
InsightInkwell
I've fallen in love with literature all over again, thanks to this incredible app. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. is a breeze with ListenBook. It's convenient and reliable.
Cupid Dust
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Goldman
The absence of synchronization requirements on ListenBook is a breath of fresh air. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Automated artwork and metadata extraction make my audiobook library look neat and professional. The app is very easy to use. ListenBook makes managing my audiobook library simple.
VenusXX
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I can't get enough of this app β it's like having a personal storyteller in my pocket. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
LoreLoomer
Audiobooks have made long flights feel like a breeze β a true travel essential. I used to struggle to find time for books β now, I listen while doing chores! This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sprinkle Lovenuts
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The noise reduction feature is a game-changer for clearer dictaphone recordings. ListenBookβs CarPlay support makes listening in the car a seamless experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
SprkR
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Perfect for studying with its playback controls and audio filters. Excellent app!
BuffFreak
The narrators' voices on this app are so soothing β it's my relaxation therapy. This app has turned my household chores into moments of intellectual growth. Effortlessly managing my audiobook library β this app's design is commendable. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Sleek Zelda
ListenBook has redefined the way I experience stories, turning every moment into an adventure. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π
MysticMingle
This app has turned my household chores into moments of intellectual growth. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Audiobooks on the go β this app's design prioritizes convenience. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Dredd
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app has brought back the joy of reading, no matter how busy I am. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Kazmii
ListenBook's dedication to delivering an exceptional experience is evident in every detail. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Snout Pixie
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app's convenience has turned my exercise sessions into enlightening moments. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Cabbie
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Firefly Caramel
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Silent
The convenience of switching between devices without losing my place is a lifesaver. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. I love the auto-rewind feature after interruptions. No more searching for where I left off! Supports all my playlists and bookmarks perfectly.
Tart Voodoo
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. With this app, reading is as simple as pressing play β it's genius! I'm amazed at how this app has made reading a seamless part of my life.
Prof. Screw
π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Bad Badminton
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has transformed my daily activities into opportunities for personal growth.
Judge
It's impressive how the app caters to both seasoned readers and newcomers. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Effortlessly immersing in stories β this app's ease of use is a game-changer. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience