Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Zero Charisma
Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Mustard Centaur
This app's user-friendly design makes navigating through books a breeze. This app has helped me achieve my reading goals and explore new genres effortlessly. Audiobooks at my fingertips β this app's functionality is a game-changer. Downloading over WiFi saves so much time. Very efficient. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
DreamWeaver
π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! I love how customizable the playback speed is. It makes listening so much more enjoyable.
Berlin Kamikaze
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± The app is so easy to set up. I was listening to my books in no time.
Knight Light
This app's support for various formats and genres ensures that there's always something new to explore. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ AirDrop sharing makes it easy to share audiobooks with friends.
Indigo Red
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Engine Eye
This app has made me appreciate the art of storytelling even more. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so reliable. Iβve never had any issues with it.
Landfill Max
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
White Snare
Who knew that commuting could become such an enjoyable reading session? Finally, an app that supports all audiobook formats! Flawless playback. My audiobook collection has never been more organized. Library management is a breeze. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Romance Princess
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I can't imagine my life without this app β it's my constant source of books. I'm amazed at how this app has made reading a seamless part of my life. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§
Nessie Pork
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
1st Degree
An audiobook lover's dream come true. So many options, I'm in heaven! I've found solace in listening to audiobooks before bed β it's my form of meditation. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ππ This app has rekindled my love for books β I can't stop listening! ππ§
Serendipity
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBookβs interface is clean and intuitive. Itβs a joy to use. I love the ability to share my progress with friends. Itβs a fun feature.
Demand Chopper
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The app is perfect for road trips. It keeps me entertained for hours.
Berry Succubus
Being able to download audiobooks for offline listening is a game-changer. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Looping playback of a single track helps me master difficult concepts. So helpful!
Star Sword
Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Automated artwork and metadata extraction make my library look organized and visually appealing. I love the ability to import books from my computer. Itβs so easy.
Kickstart
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have become my companions during daily chores, making them enjoyable. This app has rekindled my passion for storytelling in the most convenient way. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Audiobook immersion without complications β this app's ease of use is commendable.
Rusty Vortex
This app has completely transformed my commute β I look forward to it now! Audiobook multitasking simplified β this app's functionality is truly commendable. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Hoover Spark
Listening to audiobooks has become my guilt-free indulgence, and I love it. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The adjustable playback speed is a secret weapon for getting through educational content faster. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
West Warrior
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience