Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Black Firefly
Audiobooks have become my companions during long hours of household chores. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. This app has transformed my daily routine into moments of literary delight. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Seamless audiobook integration β this app's functionality is a true gem.
Lime
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I'm amazed by the variety of genres available β there's something for everyone.
Y0dler
π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π User-centric audiobook joy β this app's ease of use is impressive. The range of supported formats is impressive. No more converting files!
DreamWeaver
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Seal Snake
Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Hobo Samurai
This app has turned my daily routine into a source of excitement and joy. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
Mr. Gadget
This app has made my workouts and chores so much more enjoyable. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook has redefined the way I experience stories, turning every moment into an adventure.
Guncap Slingbad
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
BuzzMouse
The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The ability to adjust playback speed and volume is a game-changer for me. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Honey
Seamless integration with all my devices and flawless synchronization β top-notch. Listening to audiobooks on this app has become my favorite way to relax. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Jelly Camber
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Freesia
The offline mode is a lifesaver on flights β I'm never without a good story. The ability to download audio from network devices directly within ListenBook is incredibly convenient. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Simplifying audiobook management β this app's functionality is a true asset. Effortless audiobook management β this app's usability is a triumph.
Emerald Goddess
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks have become my go-to entertainment, and this app is the reason. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! With this app, reading has become an integral part of my daily routine. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
High Beam
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's playback controls and features make it a breeze to customize my listening experience.
Feline Devil
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Nueva Nova
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Fennel Dove
ListenBook's library organization and book groups have made managing my audiobooks a breeze. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Download options are plenty β I can get my audiobooks from various sources hassle-free. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Canary Apple Red
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook has made audiobook listening more convenient and enjoyable than ever before. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
WanderWord
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. With this app, I can read anytime, anywhere β it's a reader's dream come true.
SunnySnap
Precise controls on ListenBook give me complete command over my audio playback. Audiobooks on this app have made me look forward to my long commutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience