Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Bleachers
This app has turned my long walks into delightful literary adventures. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Book groups feature keeps series and related titles together. Neat and tidy! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Chuckles
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBookβs playback is smooth and reliable. I never have issues with audio quality. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Pink C
ListenBook's support for various formats means I can explore a wide range of content without limitations. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The layout is not only beautiful but also intuitive. Controls are easy to access.
Spellbinder
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Gone are the days of waiting for the right time to read β this app is always ready.
Commando
No more fighting over the radio during family trips β we're all hooked on audiobooks now. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The app is perfect for people who love to read but donβt have the time.
Flame OUT
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With this app, reading is no longer a luxury β it's a convenient habit.
Dahlia
Audiobooks on this app have made my morning rituals something to look forward to. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
Lightening Trip
I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Elegant design and user-friendly interface. Love it! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Raggedy Ann
ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Fennel Dove
Audiobooks have become my constant companions during my daily activities. Streamlining audiobook enjoyment β this app's functionality is truly impressive.
Poppin Loot
Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The app is perfect for people who love to multitask. I can listen while cooking.
Easy Mac
The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the cloud integration. I can access my books from anywhere.
Dredd
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app has made me appreciate the art of storytelling even more. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Mule Skinner
I can't get enough of this app β it's a true game-changer for book lovers. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
BlackExcalibur
I used to struggle to find time for books β now, I listen while doing chores! ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app has made my downtime so much more productive and enjoyable. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Vagabond Warrior
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Audiobooks on this app have turned my travels into explorations of new narratives. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Firefly
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Emerald Vine
The range of self-help and personal development audiobooks is truly enriching. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The app is perfect for long commutes. It keeps me entertained for hours.
ByteBard
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Parallax Sugar
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ I love the statistics feature. Itβs fun to see how much Iβve listened.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience