Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Shadow Bishop
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Despair
ListenBook's variety of ways to download audio makes it incredibly convenient. I'm blown away by the quality of narration on this app – it's like being in the story.
Pinup Diva
I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook has redefined my workout routine. The controls are so user-friendly. Supports all my playlists and bookmarks. Very convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Easy Sweep
This app's playback controls and features make it a breeze to customize my listening experience. I'm amazed at how this app has made reading a seamless part of my life. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Efficiency meets audiobooks – this app's functionality is a perfect match.
Snowflake Pixie
I've never been so entertained while doing household chores – this app is a lifesaver! 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Essex
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Amphibi-Dangerous
This app is a book lover's dream come true – a vast library right at your fingertips. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app has become my go-to companion, making my daily routine more exciting and insightful. Drag and drop downloads are so convenient. No more messing around with complicated steps. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Jigsaw
ListenBook's beautiful layout and quick access to chapters make navigation effortless. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Skylark
The narrator's voices are so engaging, it's like having a personal storytelling session. I can't imagine my daily rituals without this app – it's a constant source of joy. The app is perfect for long commutes. It keeps me entertained for hours. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Sylvester Eye
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app has turned my household chores into moments of intellectual growth. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
EchoEnigma
This app's library is a treasure trove – I'm always discovering new favorites. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
Old Felix
This app has reignited my passion for reading, and I'm forever grateful. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧
Blizzard Vixen
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 is a breeze. It's incredibly convenient for building my collection.
NemesisX
ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
B@d B0y
The intuitive interface and seamless navigation make this app a joy to use. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Gbbledgoodk
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Frosty Sunshine
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 ListenBook Pro's unlimited audiobook length is a game-changer.
Soda Delirium
I'm addicted to this app – it's like having a library in my pocket. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Polar Bee
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Queen Bee
My long walks have turned into exciting adventures with this app. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience