Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
High-Fructose
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. ListenBookβs playback is silky-smooth. The app is packed with useful features.
VenusXX
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Book groups are a thoughtful addition. It's like having virtual bookshelves! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Auto-rewind feature is extremely helpful. Great functionality.
Cosmo
This app has broadened my literary horizons, introducing me to new authors. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Supports all my playlists and bookmarks perfectly. Very convenient.
Dahlia
Listening to audiobooks has become my ultimate way to unwind after a long day. This app's convenience has made reading a consistent part of my life.
CuriousCrafter
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Navigating audiobooks seamlessly β this app's design is top-notch. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Twix Bond
This app's compatibility with different formats ensures that I never miss out on a great audiobook. I can't get enough of this app β it's like having a personal library with me.
Natural Mess
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Digital Goddess
I've started reading more books than ever before, all thanks to this app. Efficiency meets audiobooks β this app's functionality is a true triumph. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Eye Devil
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Easy access to chapters and silky-smooth playback. Love it!
GuTzd
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I'm amazed at how effortlessly I can immerse myself in books through this app. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§
Icy Avenger
The app supports background playback, which is a must for me. The playback history is a great feature. I can easily revisit my favorite parts.
Viceswerve
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Automated artwork and metadata retrieval make my library look organized and professional. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The import process is seamless. I had no trouble adding my audiobooks.
Fatsy Bear
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Being able to customize the listening duration is perfect for quick breaks. Seamless audiobook integration β this app's design is a true delight. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app is perfect for multitaskers. I can listen while working out.
Toy Peep
I can't believe how much time I've saved thanks to this efficient app! Audiobook joy made simple β this app's ease of use is a true marvel. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Blade
I've found solace and relaxation in the pages of countless audiobooks. Audiobook enthusiasts, rejoice! This app is your new best friend. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Audiobooks at my fingertips β this app's functionality is truly impressive. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Sneaky Lady
Book groups are a thoughtful addition. It's like having virtual bookshelves! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
ManManMan
I'm amazed at this app's ability to transport me to different worlds through stories. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Ozzie Treat
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
DreadSherX
Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Hairpin
π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience