Audiobook The Boundary Boss Workbook: The Right Words and Strategies to... by Terri Cole in the ListenBook app
Want to listen to the audiobook The Boundary Boss Workbook: The Right Words and Strategies to... written by Terri Cole
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Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
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ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
This app is like having a personal library with me wherever I go. I love the ability to share my progress with friends. It’s a fun feature. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
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ListenBook's compatibility with various formats has made it my go-to app for all audio content. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. I love the ability to change the font size. It makes reading the titles so easy.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Audiobooks have become my travel companions, and this app is my guide. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. My audiobook collection has never looked better. Thank you, ListenBook!
I've been recommending this app to all my friends – it's a true game-changer. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Audiobook adventures simplified – this app's functionality is a revelation. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The playback controls are so responsive. No lag at all.
I'm hooked on this app's ease of use – it's a reader's dream come true. The playback controls are so responsive. No lag at all.
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Audiobook joy made simple – this app's ease of use is commendable. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
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ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect.
Being able to download audiobooks for offline listening is a game-changer. The narrators have a way of bringing characters to life – it's a unique experience. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Navigating through chapters is a breeze. It's like having a personal reading guide. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The convenience of having an entire library at my fingertips is a dream come true. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. The playback speed adjustment is a game-changer for busy individuals. Time saver! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Perfect for listening to educational content. Highly recommend! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
