Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Cumulo
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Great for both casual listening and studying. The audio filters are a nice touch.
Juice Petite
Background play feature lets me multitask while enjoying a book β brilliant! I love how this app brings stories to life, even during my morning jogs.
Mum Mary
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Scarlet Mary
I've become so much more productive while cleaning or exercising β thanks to this app! Automated artwork and metadata retrieval make my library look organized and professional. Supports all my playlists and bookmarks perfectly. ListenBookβs design is sleek and modern. The app is a pleasure to use.
Kamikaze Granny
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Auto-rewind is incredibly helpful. Excellent functionality. Binaural audio processing really works. Less fatigue during long listening sessions. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Dove Dolce
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Seamless audiobook integration β this app's design is a true delight. Supports all my playlists and bookmarks perfectly. Very convenient.
Sultan of Speed
Listening to audiobooks while cooking has made meal prep much more enjoyable. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app is my secret to staying ahead on my reading list, even during my busiest days.
Liquid Death
The narrators on this app are truly talented β they bring characters to life. Audiobook excellence simplified β this app's functionality is a true delight.
Mad Rascal
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable.
Firecracker
This app has brought back the joy of reading, no matter how busy I am. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Noise reduction and voice tone adjustment are simply amazing.
Bridge Whip
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Judge
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family.
Waylay Dave
ListenBook has enriched my life with a diverse range of content, all at my fingertips. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Library organization is brilliant. No more cluttered audiobook collection.
Wildcat Appaloosa
ListenBook's support for various formats ensures that no audiobook is out of reach. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Auto-rewind feature is extremely helpful. Great functionality.
Kingfisher
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Elegant design and user-friendly interface. Love it!
EchoEnigma
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook's compatibility with CarPlay is a huge plus during long drives.
Mr. Wholesome
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. This app's support for various formats has made my audiobook collection even more diverse and exciting. User-centric audiobook joy β this app's ease of use is a true marvel. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
VisionVortex
This app has turned even my mundane tasks into exciting learning opportunities. I'm blown away by how this app has revolutionized my reading experience. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Red Delicious
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π Drag and drop downloads are so convenient. No more messing around with complicated steps.
Acid Queen
Listening to audiobooks has become my daily ritual for relaxation and escape. This app has reignited my passion for reading, and I'm forever grateful. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I love how this app fits seamlessly into my daily routine. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience