Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Morbid Sugar
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Old Man Winter
With this app, I can seamlessly switch between audiobooks and real life. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Centurion Sherman
The range of self-help and personal development audiobooks is truly enriching. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§
Lucky Martian
Listening to audiobooks while gardening has made my outdoor time even more relaxing. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
TrixiePhany
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Audiobook joy made simple β this app's ease of use is a true marvel.
Natural Mess
This app has made long flights and road trips so much more enjoyable. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Ella of Light
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Killer Grenade
ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Rocky Highway
The ability to switch between devices seamlessly is a game-changer for busy readers. I've been recommending this app to all my friends β it's a true game-changer. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
B@d B0y
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Looping playback of a single track helps me focus and absorb complex content.
Black Fantastic
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. With this app, I'm discovering the joy of reading during my commutes. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
Racy Lady
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Fast Draw
Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app's convenience has transformed my screen time into meaningful reading sessions. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ Automatic extraction of artwork and metadata adds a professional touch to my library.
VileHero
I appreciate the option to listen to samples before committing to a book. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Romance Guppy
This app has brought stories to life in a way that traditional reading never could. I'm able to catch up on my reading list even during the busiest days. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Tabasco Dracula
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
The Dude
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Nutmeg
This app has revolutionized my daily routine β I can't imagine life without it. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Uncle Buddy
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Little General
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Book groups feature keeps series and related titles together. Neat and tidy! The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience