Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Mt. Indiana
Audiobooks have brought a new level of enjoyment to my daily workout routine. I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
MrOnsTr
Simplifying audiobook adventures β this app's ease of use is a delight. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Lady Petal
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Wiccan Trouble
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ Finally, an app that supports all audiobook formats! Flawless playback. ListenBook has changed my audiobook game forever. No more format woes! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Hitch Frenzy
Perfect for studying with its playback controls and audio filters. Excellent app! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Feline Devil
ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. My audiobook collection has never looked better. Thank you, ListenBook! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Mud Finger
I've become a loyal fan of audiobooks, and this app is the reason why! πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ I'm blown away by the powerful audio downloading options. So versatile! The import process is seamless. I had no trouble adding my audiobooks.
FLAK Angel
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. No more carrying heavy books β this app has transformed my reading habits. The playback history is a great feature. I can easily revisit my favorite parts.
ThreadTrail
I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
FrankenGrin
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Skittle Mine
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Forger
This app's support for various formats has made my audiobook collection even more diverse and exciting. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app is so easy to use. I was up and running in minutes.
Disco Potato
I'm amazed at this app's ability to transport me to different worlds through stories. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight.
Ozzie Treat
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ
Hyper
I'm amazed at how this app has expanded my reading horizons. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Y0dler
I can't get enough of this app β it's like having a personal library with me. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Auto-rewind is incredibly helpful. Excellent functionality. ListenBookβs playback is silky-smooth. The app never glitches.
Riff Raff
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I can't imagine my life without this app β it's my passport to countless stories. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ ListenBook has made audiobook listening more convenient and enjoyable than ever before. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Marine Dre
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's compatibility with various formats has made it my go-to app for all audio content. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Delicious Wing
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Pocket Mazda
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm hooked on this app's intuitive features β from chapters to playback controls. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience