Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
Trash Sling
The ability to adjust the playback speed has made my commute even more efficient. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Dora the Destroyer
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. I can't believe how easily this app has fit into my daily routine. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Gold Dahlia
The interface is sleek and modern. Itβs a joy to use. I love how I can create playlists. Itβs perfect for organizing my books.
Dahlia Bumble
This app has transformed my long flights into productive and enjoyable experiences. The vast selection of titles on this app is a book lover's dream come true. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
SneakerKid
I've become addicted to this app β in the best possible way! Simplifying audiobook adventures β this app's ease of use is a delight. The user-friendly interface and smooth navigation make this app a pleasure to use daily. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Snapdragon
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! This app has made waiting in lines and queues an opportunity for exploration and enjoyment.
Woodland Beauty
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Effortless audiobook management β this app's usability is a triumph. The intuitive interface and efficient navigation make this app a pleasure to use every day. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Pepper Mouse
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Roller Turtle
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Sugar Domino
This app has reignited my love for literature in the most delightful way. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket.
CyberScribe
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, reading is no longer confined to a specific time or place. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
PixelPilgrim
Effortless audiobook management β this app's usability is a winner. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Waylay Dave
I'm amazed at how effortlessly I can immerse myself in books through this app. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯
Eight Patrol
I appreciate the option to listen to samples before committing to a book. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Great for both casual listening and studying. The audio filters are a nice touch.
Spicy Thunder
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks at my fingertips β this app's ease of use is a game-changer. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Runway Darling
I can't remember the last time I was this excited about 'reading' books! The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app's convenience has turned me into an avid audiobook listener.
StarStrider
Audiobook excellence β this app's design enhances my reading experience. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Midas
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. π An app that turns house chores into exciting adventures β count me in! π§Ήπ
Shooter
π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Friday Fox
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π I appreciate the statistics feature. ListenBook helps me track my listening habits. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience