Book description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore: - The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."
CuriousCrafter
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. I love the ability to customize the skip buttons. Itβs so convenient.
ThreadTrail
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook has transformed my listening habits, making them more engaging and enjoyable. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Contrary Mary
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ
FireBrang
The range of self-help and personal development audiobooks is truly enriching. The narrators' voices on this app are so soothing β it's my relaxation therapy. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
CuriousCraft
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
FRMhndshk
ListenBook's dedication to delivering a top-notch experience is evident in every detail. I'm addicted to this app β it's like having a library in my pocket. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
LuminaLore
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Lord Pistachio
ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app is perfect for people who love to listen to books while commuting.
Toe
Streamlining my audiobook journey β this app's design is top-notch. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Lewd Dice
The app's design is sleek and modern β it's a pleasure to navigate. I love how I can create playlists. Itβs perfect for organizing my books. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Insane SweepKick
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! AirDrop and sharing make it easy to spread the audiobook love with friends.
LoreLoomer
This app has completely transformed my commute β I look forward to it now! Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
The Howling Swede
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mallow Man
This app has reignited my passion for literature β I'm devouring books like never before. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Chlorine
I love that ListenBook offers both basic and advanced features, catering to all types of users. This app's dedication to providing high-quality narration has made all the difference.
Mr. Wholesome
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook has become my ultimate audiobook companion. It enhances every listening session. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app is so easy to use. I was up and running in minutes.
WeldMaster
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. I'm blown away by the powerful audio downloading options. So versatile!
Houston Rocket
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Automatic extraction of artwork and metadata adds a professional touch to my library.
Scooby Did
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
ThoughtTracer
I'm amazed at how this app has turned my errands into exciting reading sessions. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience