Book description
INSTANT NEW YORK TIMES BEST SELLER Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way"The definitive guide for building an all-around healthy and high-performing body and mind." -Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!Built to Move teaches you: Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way Brand-new vital sign tests to predict your likely lifespan Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality Longevity-promoting nutrition and sleep tips Targeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniencesWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do-and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game."Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."-Melissa Urban, cofounder of Whole30
Crazy Rox
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I can't imagine my day without a dose of literature from this app. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The intuitive interface and efficient navigation make this app a pleasure to use every day. Listening stats feature keeps me on track with my audiobook goals. Love it!
Intimidation Station
Precise controls on ListenBook give me complete command over my audio playback. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖
Purity Catnip
Beautiful design and intuitive interface. Very pleased. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
TulipCake
With this app, I've unlocked the secret to reading even on the busiest days. With this app, reading is no longer confined to a specific time or place. Noise reduction and voice tone adjustment are simply amazing. I appreciate the statistics feature. ListenBook helps me track my listening habits. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
QuestQuill
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Audiobook immersion simplified – this app's ease of use is a true asset. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Venious
Finally, an app that understands the power of CUE playlists. Perfect for organizing. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to change the background color. It’s a nice touch. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Killer Grenade
I can't imagine my life without this app – it's my passport to countless stories. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Club Nola
I can't believe how much more I'm able to read with the help of this app. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Roadblock
The app's compatibility with various devices ensures I never miss a moment of my book. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks.
Alley Cat
Listening to audiobooks has made my daily commute more enjoyable and productive. The narrator's voices are so engaging, it's like having a personal storytelling session. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Steel Solstice
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Simplifying my audiobook experience – this app's design is remarkable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Orange Teflon
ListenBook's support for various download methods means I can access my content in the way that suits me best. Streamlined audiobook integration – this app's usability is impressive.
Milan Call Back
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. I can't get enough of this app's user-friendly interface – it's a true delight.
LuminaLore
⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
SpellTansy
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚
Duke Electro
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Prone
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Freeze Queen
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Adjustable playback speed and volume controls are fantastic features.
Mental Prophet
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Firedog
Being able to download audiobooks for offline listening is a game-changer. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Binaural audio processing really helps reduce fatigue. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience