Audiobook Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett in the ListenBook app
Want to listen to the audiobook Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully written by Kelly Starrett
ListenBook is here to help!
In ListenBook you can listen Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INSTANT NEW YORK TIMES BEST SELLER Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way"The definitive guide for building an all-around healthy and high-performing body and mind." -Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!Built to Move teaches you: Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way Brand-new vital sign tests to predict your likely lifespan Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality Longevity-promoting nutrition and sleep tips Targeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniencesWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do-and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game."Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."-Melissa Urban, cofounder of Whole30
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook Pro has taken my audiobook experience to the next level. No regrets! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app's convenience has revolutionized the way I experience books. Seamless audiobook integration – this app's design is a true delight. I'm blown away by the powerful audio downloading options. So versatile!
Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! With this app, reading is as simple as pressing play – it's genius!
With this app, I've discovered a whole new way to enjoy literature. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The app is perfect for road trips. It keeps me entertained for hours.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app's convenience and ease of use have transformed my screen time into productive learning sessions.
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. If you love stories but have a busy schedule, this app is your solution! 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Auto-rewind is a brilliant feature. Never lose track of where I left off. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
I'm constantly amazed by the vast selection – there's always something new to discover. Audiobook immersion made simple – this app's ease of use is commendable. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 My audiobook collection has never looked better. Thank you, ListenBook! Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook’s interface is clean and intuitive. It’s a joy to use.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I love that I can download content directly from the internet within the ListenBook app – so handy! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
Finally, an app that turns my daily commute into an adventure through literature. Audiobooks on this app have made my daily walks a time of reflection and inspiration. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I love that I can switch between devices seamlessly and continue where I left off. I can't stop raving about this app – it's like having a personal library in my pocket. With this app, my daily routines have become moments of intellectual exploration and personal growth. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Savoring audiobooks without fuss – this app's design is impressive. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The app is perfect for people who love to listen to books while exercising.
Listening to audiobooks has become my daily ritual for relaxation and escape. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
