Audiobook Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett in the ListenBook app
Want to listen to the audiobook Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully written by Kelly Starrett
ListenBook is here to help!
In ListenBook you can listen Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
INSTANT NEW YORK TIMES BEST SELLER Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way"The definitive guide for building an all-around healthy and high-performing body and mind." -Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!Built to Move teaches you: Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way Brand-new vital sign tests to predict your likely lifespan Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality Longevity-promoting nutrition and sleep tips Targeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniencesWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do-and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game."Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."-Melissa Urban, cofounder of Whole30
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Effortlessly managing my audiobook collection – this app's functionality is a winner. Audiobook pleasure without the fuss – this app's functionality is top-notch. Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. If you love stories but have a busy schedule, this app is your solution! This app's convenience has transformed my screen time into meaningful reading sessions. Efficient audiobook enjoyment – this app's functionality is a revelation. Supports all my playlists and bookmarks. Very convenient.
I'm addicted to this app's curated playlists and recommendations – they're spot on. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook has become my go-to app for all audiobooks. Full of useful features. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. I love the ability to customize the skip buttons. It’s so convenient.
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. I’ve tried many audiobook players, and this one is by far the best.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app is very easy to use. ListenBook makes managing my audiobook library simple. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
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The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. This app has brought storytelling into every corner of my life – it's incredible. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
The app's stability and reliability make it my go-to choice for audiobooks. This app's ease of use has made reading an integral part of my everyday life. Sharing audiobooks with friends is a great way to connect over stories. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Savoring audiobooks without complications – this app's design is commendable. Adjustable playback speed and volume control are top-notch.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. The app is perfect for people who love to listen to books while exercising.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's ease of use has made reading more accessible and enjoyable than ever before. Navigating audiobooks seamlessly – this app's design is a true winner. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Audiobooks made convenient – this app's functionality is a true gift. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The app's ability to handle various audio formats is impressive. No more file conversions! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Who needs traditional books when you have this app? It's a game-changer. This app has brought back the joy of reading, even when I'm on the move. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook’s playback is silky-smooth. The app never glitches.
I'm finally making progress on my reading goals, thanks to this app's convenience. I can't believe how much more I'm 'reading' now, all thanks to this app. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Background play feature lets me multitask while enjoying a book – brilliant! The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. High-quality playback even with complex formats like FLAC. Impressive! The app supports a wide range of formats. ListenBook is very versatile.
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook is packed with useful features. It’s the best audiobook app I’ve used. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
