Book description
INSTANT NEW YORK TIMES BEST SELLER Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way"The definitive guide for building an all-around healthy and high-performing body and mind." -Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!Built to Move teaches you: Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way Brand-new vital sign tests to predict your likely lifespan Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality Longevity-promoting nutrition and sleep tips Targeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniencesWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do-and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game."Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."-Melissa Urban, cofounder of Whole30
WanderWord
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 My audiobook collection has never looked better. Thanks to automatic artwork and metadata. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Snow Hound
The voice actors are incredible – they make the characters come alive. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Looping playback of a single track helps me master difficult concepts. So helpful! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
K-9
This app has transformed my daily routine into moments of literary delight. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBook’s audio quality is excellent. The app enhances my listening experience. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Cross Thread
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Audiobooks made easy – this app's functionality is truly a gift. Great app! ListenBook supports so many formats, and the playback is always smooth.
Infinite Hole
With this app, my audiobook library is organized and accessible, making my reading journey effortless. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
NexusNavigator
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Twinkle Cutlass
ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Dez
The intuitive interface and seamless navigation make this app a joy to use. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Santa's Little Helper
Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Stud
This app has turned my daily routine into a source of excitement and joy. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Audiobook enjoyment redefined – this app's design focuses on the essentials. Looping playback is a game-changer for my study sessions. I can focus on challenging content. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Eerie Mizzen
This app has reignited my passion for reading, and I'm forever grateful. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Nice Gnome
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
RiddleRover
My commutes to work have transformed into exciting journeys thanks to this app. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Automatic Slicer
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. I'm amazed by the variety of genres available – there's something for everyone.
Mafia Princess
I'm addicted to the personalized recommendations – it's like the app knows me! I'm rediscovering my love for literature through this app – it's revitalizing. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Marigold Loot
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Simplifying audiobook management – this app's functionality is a true asset. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Auto-rewind feature is a lifesaver. I never lose my place! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Vixen
The variety of narrators adds a unique touch to each book, making every experience special. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook has brought stories back into my life, making every moment a new adventure. The app's seamless integration with Apple Watch makes it my perfect workout companion.
InsightInkwell
The sheer variety of genres available ensures there's something for everyone. Audiobooks have never been this accessible – this app is a true innovation. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
HOV
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Wooden German
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Quick access to chapters is so handy. Navigating through content is a breeze. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience