Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
ThreadTrail
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's dedication to providing high-quality narration has made all the difference.
Junkyard Dog
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Audiobooks made convenient β this app's functionality is a true gift. Savoring audiobooks without fuss β this app's design is impressive.
ByteBard
Audiobooks on this app have turned my travels into explorations of new narratives. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The voice boost feature is amazing. It makes every word crystal clear.
Skull Crusher
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app's ease of use has made reading an integral part of my everyday life. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
SubWoof330
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has made multitasking a breeze β I can 'read' while I work! πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Twisty Freesia
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Firecracker
I've been able to explore different cultures and perspectives through a diverse range of books. I've rediscovered the joy of reading through the convenience of audiobooks. Supports all my playlists and bookmarks. Very convenient.
Athena Star
I can't imagine my daily rituals without this app β it's a constant source of joy. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
Magenta
This app has rekindled my passion for literature in a whole new way. This app has turned my household chores into moments of intellectual growth. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Automatic metadata retrieval is a neat touch. My library is well-organized. The app is so easy to use. I was up and running in minutes.
Opulent Gamer
The app's design is sleek and modern β it's a pleasure to navigate. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Sky Bully
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app is a gift for book lovers who struggle to find reading time. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBookβs design is sleek and modern. The app is a pleasure to use.
Elektrik
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go.
GuTzd
π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ ListenBookβs CarPlay support makes listening in the car a seamless experience. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
StormCake
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The interface is clean and intuitive. I was up and running in seconds. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app is so reliable. Iβve never had any issues with it.
LyRz
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I'm hooked on this app's ease of use β it's a reader's dream come true. Savoring audiobooks without fuss β this app's design is impressive. I love the ability to share my progress with friends. Itβs a fun feature.
MindfulMingle
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm amazed at how effortlessly I can immerse myself in books through this app. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app is so versatile. It works with all my devices.
Wrangler Jim
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! I can't get enough of this app β it's a true game-changer for book lovers. The app never crashes. Itβs reliable and stable.
Call Back Queen
ListenBook's compatibility with various formats ensures that my audio needs are met. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Soiled Dove
ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've discovered a whole new way to enjoy literature. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Alias Stick
ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Supports all my playlists and bookmarks perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience