Audiobook Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing by Kelly Starrett in the ListenBook app
Want to listen to the audiobook Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing written by Kelly Starrett
ListenBook is here to help!
In ListenBook you can listen Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad! 
Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Downloading over WiFi saves so much time. Very efficient.
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The user-friendly interface and smooth navigation make this app a pleasure to use daily. ListenBook’s playback speed control is very useful. I can listen at my own pace.
I love how I can adjust the skip intervals. It’s perfect for my listening style. The app is perfect for bedtime listening. The sleep timer is a must-have.
With this app, I've discovered a whole new way to enjoy literature. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook’s playback is silky-smooth. The app is packed with useful features. The app is perfect for long flights. It keeps me entertained the whole time.
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's convenience has made reading a priority in my busy schedule. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
This app has made multitasking a breeze – I can 'read' while I work! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Automated artwork and metadata extraction add a professional touch to my audiobook collection. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
This app has become my loyal companion during travels and relaxation times. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's convenience has made my downtime more rewarding and enriching. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook has all the features I need in an audiobook app. My top choice!
Kudos to the app for making literature accessible to those with busy schedules. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The interface is sleek and intuitive, making my audiobook experience a joy.
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for various download methods means I can access my content in the way that suits me best. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Auto-rewind is a brilliant feature. Never lose track of where I left off. The playback controls are so responsive. No lag at all.
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 This app has completely transformed my daily routine. I can't imagine my commute without it! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Efficiency meets audiobooks – this app's functionality is a true triumph. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
I'm constantly amazed by the vast selection – there's always something new to discover. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. With this app, I'm discovering the joy of reading during my commutes. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
