Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Crash Enforcer
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Round Kick Boomer
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook has changed my audiobook game forever. No more format woes! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The app is so easy to use. I was up and running in minutes.
Lord Nikon
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's seamless integration with CarPlay has made my drives more informative. No more hassle with file conversion. This app handles all formats effortlessly.
Mantis Queen
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Voodoo Cyclone
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Rummy Stickers
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
RealmRanger
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Navigating my audiobook library is a breeze – thank you, app developers! Downloading over WiFi is quick and efficient. Saves a lot of time. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
New York Mood
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Moonflower
The seamless integration with my car's audio system is a road trip dream. ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app has enriched my daily routine and added a touch of intellectual stimulation. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Snake Eyes
I've started a book club with my friends, and this app has been our go-to source for titles. Background play feature lets me multitask while enjoying a book – brilliant! The convenience of downloading audiobooks for offline listening is a game-changer. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
PP Dubs
Frequent updates ensure there's always something new and exciting to listen to. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
BoomerBox
The offline mode is a lifesaver on flights – I'm never without a good story. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
Demand Chopper
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Looping playback helps me revise and memorize complex topics effectively. A study essential! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Green Ghost
This app's dedication to providing high-quality narration has made all the difference. This app is a game-changer for busy individuals who miss reading. Effortless audiobook exploration – this app's functionality is remarkable. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
BoomerBox
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Carrot Joker
Audiobooks have made long flights feel like a breeze – a true travel essential. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Free Ham
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Drag and drop downloads are so convenient. No more messing around with complicated steps. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Friday Ferrari
This app has made me realize that there's always time for a good book. Downloading over WiFi is super efficient. Saves a lot of time. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Starshine
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app has made long flights and road trips so much more enjoyable. The app's ability to extract artwork and metadata automatically is a huge time-saver. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Twitch
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook's versatile player features are like having a personal audio assistant – it's that good! Noise reduction and voice tone adjustment are simply amazing. I love the auto-bookmark feature. It saves my place automatically. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience