Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Clover Dragon
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. I love how I can adjust the skip intervals. It’s perfect for my listening style.
BlackExcalibur
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Efficiency meets audiobooks – this app's functionality is a true winner. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Are Ess Tee
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Heavenly Connection
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The app's compatibility with CarPlay and Apple Watch is a huge plus. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Doughboy, Esq
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Mindless Bobcat
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Viceswerve
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Classy Dancer
ListenBook has rekindled my love for learning, one audio experience at a time. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 User-centric audiobook joy – this app's ease of use is impressive.
IceDog
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Girl Brownie
Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Esquire
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Audiobooks made accessible and enjoyable – this app's design is a triumph. Navigating audiobooks seamlessly – this app's design is top-notch.
Arsenic Coo
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. This app has enriched my daily routine and added a touch of intellectual stimulation. Audiobook journey simplified – this app's functionality is a wonderful surprise. I love the ability to change the background color. It’s a nice touch. The app is perfect for people who love to listen to books while exercising.
Tan Stallion
I've become the go-to storyteller at bedtime with the help of this magical app. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook is my constant companion during workouts. The controls are so easy to use. Excellent support for various audio formats. Very satisfied.
RawSkills
This app's convenience has made my audiobook addiction thrive! Effortless audiobook exploration – this app's design is a reader's dream.
CirrusFlash
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Infinite Hole
I can't believe how convenient this app has made my reading experience. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Automated artwork and metadata extraction make my library look organized and visually appealing. I love the ability to change the font size. It makes reading the titles so easy.
Saturnalia
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has turned my downtime into an opportunity for exploration and growth.
Voodoo Queen
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Pepper Legs
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Unlimited length audiobooks with ListenBook Pro are a huge plus!
Blister
The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience