Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Dance Cannon
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The convenience of having a library at my fingertips is unparalleled. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Adjustable playback speed and volume control make for a customized experience. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Gothic Slacker
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app has made my daily routines more meaningful and enjoyable. Auto-rewind is incredibly helpful. Excellent functionality.
LoreLoomer
The app's stability is impressive β it runs smoothly without any glitches. I'm amazed by the variety of genres available β there's something for everyone. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. This app has made 'reading' more versatile and enjoyable than ever. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Hitch Frenzy
This app has reignited my passion for reading, and I'm forever grateful. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
General Broomdog
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
Undergrad Split
I'm amazed at how this app's narrators bring characters and stories to life. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Onion King
This app has ignited my passion for reading once again β but in a modern, convenient way. Unlimited length audiobooks with ListenBook Pro are a huge plus!
WanderWord
π Who needs a dull commute when you can embark on literary journeys with this app? ππ Audiobook journey simplified β this app's functionality is a wonderful surprise. Effortlessly exploring audiobook worlds β this app's functionality is genius. Effortless audiobook management β this app's usability is a winner.
DriftDetector
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. With this app, reading is no longer a luxury β it's an essential part of my day.
Slacker Cat
The voice actors are incredible β they make the characters come alive. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Audiobook enjoyment without the hassle β this app's design is a win. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Delirious Supernova
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Flame OUT
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. This app has transformed my daily routine into moments of literary delight. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The app is constantly updated with new features. The developers really care.
Eerie Mizzen
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. With this app, I'm discovering the joy of reading during my commutes. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Sβmore Vixen
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app is like having a personal library with me wherever I go. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook has transformed my daily activities into opportunities for personal growth. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening.
Prone
I've been recommending this app to all my friends β it's a true game-changer. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Switch
Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The convenience of having a library at my fingertips is unparalleled. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Bitmap
I've become so much more productive while cleaning or exercising β thanks to this app! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I can't believe I waited this long to discover the joy of audiobooks through this app. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Configurable auto-rewind is genius. No more confusion when I pause and resume.
Amphibi-Dangerous
No more worries about compatibility β ListenBook handles numerous formats flawlessly. Audiobooks on the go β this app's design prioritizes convenience. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. I'm blown away by the powerful audio downloading options. So versatile! Downloading over WiFi saves so much time. Very efficient.
Swedish Twizz
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
LyRz
ListenBook has transformed my listening habits, making them more engaging and enjoyable. With this app, I've unlocked the secret to reading even on the busiest days. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience