Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Sylvester Eye
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ๐งโโ๏ธ Finding zen in the art of listening โ this app takes mindfulness to a new level! ๐งโโ๏ธ๐ง ๐ Rekindling my literary flame โ this app has brought back the joy of reading in a whole new format. ๐๐ Audiobook joy made simple โ this app's ease of use is a game-changer. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Daffy Girl
๐ก Cleaning the house with an audiobook in the background โ talk about productivity! ๐งผ๐ ๐ Farewell, boredom during ironing sessions โ audiobooks make it a breeze! ๐๐ง ๐ก This app's convenience is a blessing โ I can squeeze in reading time between managing household tasks! ๐ฑ๐ฉโ๐ณ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Lskeee
Seamless integration with all my devices and flawless synchronization โ top-notch. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Supports artwork and metadata perfectly. My library looks great! Great app! ListenBook supports so many formats, and the playback is always smooth. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Easy Mac
I can't believe how quickly I finish books now, all thanks to this app. The app is perfect for people who love to read but donโt have the time.
Black Fantastic
The app's stability and reliability make it my go-to choice for audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Sleek Assassin
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Navigating through chapters has never been easier. It's a user-friendly delight. WiFi downloads save a lot of time. Great feature! ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Sweetness
๐ถโโ๏ธ๐ Walking my way through exciting narratives โ this app makes exercise more fun! ๐๏ธ๐ง ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Spunky Comet
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. This app has made my daily walks a time for both exercise and learning. ๐ Turning road trips into unforgettable adventures โ audiobooks keep me entertained on the journey! ๐๐ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Atomic Blastoid
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I'm grateful for this app โ it's made reading a part of my everyday life. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Noise Toy
With this app, I can seamlessly switch between audiobooks and real life. This app has turned my screen time into valuable learning opportunities. Supports all my playlists and bookmarks perfectly. Perfect for listening to lectures and speeches. Highly useful app.
Dangle
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Audiobook multitasking simplified โ this app's functionality is a triumph. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Whip Chu
I never thought I'd enjoy audiobooks as much as I do now โ all thanks to this app. With this app, reading is no longer a task โ it's a delightful habit.
WonderWords
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ๐๐ Exploring stories even with my eyes off the page โ this app is a bedtime dream! ๐ด๐ง ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Rando Tank
The ability to adjust the playback speed has made my commute even more efficient. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I love the ability to change the background color. Itโs a nice touch. I love the ability to change the playback speed. Itโs perfect for my needs.
Spitfire
This app's features, from bookmarking to customizable playback speed, are fantastic. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Drag and drop downloads are genius. It simplifies the entire process. I love the ability to change the playback pitch. Itโs a unique feature. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Pyscho Hun
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. ๐ฑ๐ Looping playback of a single track helps me focus and absorb complex content.
ThoughtTraveler
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Truth
This app's versatility and convenience have transformed my screen time into a productive reading journey. Finally, an app that supports all audiobook formats! Flawless playback. Automatic metadata extraction keeps my library organized. It's a time-saver!
Dora the Destroyer
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend! An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute.
VisionVoyager
I'm amazed at how immersive the experience is โ it's like being inside the story. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. ๐โจ Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience