Book description
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Bang Shift
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Noise reduction and tone changing are awesome features.
Star Jammer
Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook's compatibility with CarPlay is a huge plus during long drives. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Highlander Monk
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app has rekindled my passion for storytelling in the most convenient way. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Feral Filly
This app is a time-saver – I can 'read' even when I'm on the move. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The playback history is a great feature. I can easily revisit my favorite parts.
Classy Luck
I can't believe how much time I've gained by listening while cooking and doing chores. This app's ease of use has made reading a seamless part of my daily routine. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Audiobook excellence made simple – this app's functionality is a true asset. I love the auto-bookmark feature. It saves my place automatically.
Pitfall Whiskers
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. This app's user-friendly interface has made reading on-the-go a breeze. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bones
Audiobooks have made my morning routine something to look forward to. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Predator
The sound quality is outstanding – it's like having a movie theater in my ears! I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Natural Mess
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Binaural audio processing really helps reduce fatigue.
RiddleRanger
No more straining my eyes to read – now I can simply immerse myself in storytelling. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With this app, I've unlocked the secret to reading even on the busiest days. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
Mint Ness
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 ListenBook’s audio quality is excellent. The app enhances my listening experience.
Silver Cup
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Twinkle Cutlass
No more fighting over the radio during family trips – we're all hooked on audiobooks now. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
StarZen
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook’s playback is silky-smooth. The app never glitches. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Lewd Dice
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Woo Woo
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. I love the auto-rewind feature. ListenBook always picks up right where I left off.
WeldMaster
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Audiobooks made easy – this app's functionality is truly a gift. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
S’more Vixen
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Lincoln Rider
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
NoiseFire
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience