Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Yellow Menace
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Gone are the days of waiting for the right time to read – this app is always ready. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
Goldman
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app is perfect for long walks. It keeps me company the whole time.
Mr. Wholesome
Book groups feature keeps series and related titles together. Neat and tidy! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Dez
This app has turned audiobook listening into a daily ritual for me. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm amazed at how this app has made reading such a natural part of my day. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
RedMouth
This app's support for various formats and genres ensures that there's always something new to explore. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Uluru Walker
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Adjustable playback speed and volume controls are excellent.
Treasure Devil
Audiobooks have turned road trips into unforgettable journeys of imagination. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 AirDrop and sharing make it easy to spread the audiobook love with friends. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Spicy Thunder
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Swan Mustang
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Binaural audio processing really works. Less fatigue during long listening sessions.
General Broomdog
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. This app's convenience has made my audiobook addiction thrive! 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The app's compatibility with various sources for audio download is a true time-saver. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
RiddleRanger
This app is my secret weapon for staying entertained during mundane tasks. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Aqua Monsoon
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Easy Street
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. My productivity has soared since I started using ListenBook for my study materials. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Supports all my playlists and bookmarks seamlessly. Very convenient.
Yellow Menace
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Tangerine
Automated artwork and metadata extraction make my audiobook library look neat and professional. Noise reduction and tone changing enhance the listening experience. Love it!
High Heel Goddess
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook's support for various formats means I can explore a wide range of content without limitations.
Willow Dragon
Unwinding with a good audiobook has become my favorite self-care ritual. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 The app is perfect for multitasking. I can listen while doing other things.
Fuzzy Logic Hottie
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Morbid Sugar
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
Rink Ruler
This app is a book lover's dream come true – a vast library right at your fingertips. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Simplifying audiobook adventures – this app's ease of use is a delight. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience