Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Coma Stalk
The narrators have a way of bringing characters to life – it's a unique experience. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚
Iron Butterfly
With this app, I've unlocked the secret to reading even on the busiest days. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚
Swedish Pixie
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
Grave Digger
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Kazami of Truth
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's dedication to excellence shines through in its performance and features. Finally, an app that supports all audiobook formats! Flawless playback. The app is perfect for people who love to listen to books while commuting.
ThoughtTracer
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Crazy Rox
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. This app has made reading a part of my lifestyle, no matter where I am. Navigating audiobooks with ease – this app's design is user-centric. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Call Back Queen
Being able to download audiobooks for offline listening is a game-changer. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
Storm Master
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Listening stats motivate me to read more. Great feature! Sharing audiobooks via AirDrop is incredibly convenient. Great feature! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Moon Peaches
The narrators have a way of bringing characters to life – it's a unique experience. Precise controls on ListenBook give me complete command over my audio playback. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Looping playback of a single track helps me focus and absorb complex content.
Low Voltage
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. This app has reignited my love for literature and made it a part of my everyday life. This app has brought back the joy of reading, no matter how busy I am.
GoldTouch
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Shade Nightman
This app's customizable features, from playback speed to filters, are fantastic. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Hitch Frenzy
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free.
Irish Dze
The convenience of having a library at my fingertips is unparalleled. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱
Chapstick
I'm impressed by how this app seamlessly syncs across my devices. ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. No more fussing with synchronization – this app just gets it done!
MysticMingle
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Adjustable playback speed and volume control are top-notch. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Austin Shamrock
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. The app's compatibility with CarPlay and Apple Watch is a huge plus. The app is perfect for people who love to listen to books while exercising.
Sofa King
Integration with Apple CarPlay has made long road trips so much more enjoyable. The sleek design and easy navigation are visually pleasing and user-friendly. The captivating narrators make each story come alive in a unique way. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Star Scratch
I can't remember the last time I was this excited about 'reading' books! With this app, reading is no longer a task – it's a delightful habit. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience