Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Manly Reno
Audiobooks have made long flights feel like a breeze – a true travel essential. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚
Kill Switch
I'm addicted to this app – it's like having a library in my pocket. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Pink C
As a language learner, this app has been invaluable in improving my listening skills. The ability to adjust playback speed is a game-changer for faster or more immersive listening. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
FireBerry
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
RealmRanger
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Lady Pomegranate
Audiobooks have become my escape from reality – a journey into captivating worlds. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. The app is so reliable. I’ve never had any issues with it.
Scuffs
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Twin Blaze
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Audiobooks at my fingertips – this app's functionality is truly impressive. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Flyswat Briggs
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook is my constant companion during workouts. The controls are so easy to use. The app is perfect for people who love to listen to books while commuting.
Kimono Goddess
ListenBook's dedication to excellence shines through in its performance and features. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
Winter Bite
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I'm amazed at how effortlessly I can immerse myself in stories with this app. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Shady Lady
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has introduced me to authors I'd never heard of – now they're my favorites! This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Black Walnut
The customer support team is responsive and always ready to assist. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Silver Agent
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The interface is sleek and intuitive, making my audiobook experience a joy. With features like auto-rewind, I never lose my place when I pause listening.
Vicious Street
I've never experienced such a smooth audiobook player. The playback is seamless. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
DreamWeaver
The diverse range of narrators adds a new layer of depth to each story. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Grotas
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I can't imagine my life without this app – it's my daily dose of literary magic. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Audiobook multitasking simplified – this app's functionality is truly commendable.
SprkR
Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Rosie Bird
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧
Clang Glyph
The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience