Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Trick Baron
Audiobooks have become my constant companions during my daily activities. Looping playback has made memorization so much easier. I'm acing my exams! Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Bliss
I'm amazed by the variety of genres available – there's something for everyone. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖
MindfulMingle
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Breezy Mustang
Looping playback is a game-changer for my study routine. It helps me retain information effectively. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Fatsy Bear
ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobooks on this app have made my workouts more enjoyable and productive. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Canine Hannibal
I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I love the ability to share my progress with friends. It’s a fun feature.
Sandbox
I love the ability to import books from my computer. It’s so easy. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Sw33per
Audiobooks on this app have made studying and learning a more enjoyable process. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Abyss Tamer
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Audiobooks have never been this immersive – this app transports me to different worlds. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Pepper Mouse
I never knew my daily walks could be so fulfilling – all thanks to this app. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Criss Cross
I've never been this excited about my daily commute – thank you, audiobooks! I'm hooked on this app – it's my escape to different worlds and adventures. Seamless audiobook integration – this app's functionality is a technological marvel. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Deano
Listening to audiobooks has never been this convenient and enjoyable! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Ice
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Automatic extraction of artwork and metadata adds a professional touch to my library.
Redneck Giorgio
I'm in awe of how this app has made reading a part of my busy life. is a time-saver. It's convenient for accessing my content.
Twiddle Twix
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Kawaii Red
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app is so versatile. It works with all my devices.
WanderWord
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. My long walks have turned into exciting adventures with this app. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
New York Mood
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Tone adjustment adds a unique touch to my listening experience. I'm hooked! I love the auto-rewind feature. ListenBook always picks up right where I left off.
CyberScribe
With this app, my daily commute has transformed into an engaging journey through captivating stories. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app's compatibility with various sources for audio download is a true time-saver.
Blistered Outlaw
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook has transformed my daily activities into opportunities for personal growth. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience