Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Earl of Arms
Audiobooks on this app have transformed my daily routines into engaging experiences. The app's ability to handle various audio formats is impressive. No more file conversions!
CyberScribe
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I'm addicted to this app's seamless integration with my daily activities. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Lilac Lizard
With this app, reading has become an integral part of my daily routine. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Downloading audiobooks is a breeze, thanks to the variety of options available.
Cosmo
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. This app's convenience has turned my exercise sessions into enlightening moments. Great app for listening to lectures and speeches. Highly useful! Binaural audio processing really helps reduce fatigue.
California Goddess
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Stick Shift
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧
WanderWord
ListenBook has brought stories back into my life, making every moment a new adventure. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Miss Twilight
The app's customization options allow me to tailor the listening experience to my liking. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
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The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Armed Hawk
Audiobooks made convenient – this app's functionality is impressive. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Sharing audiobooks with friends is a great way to connect over stories.
CosPlatoon
This app has turned audiobook listening into a daily ritual for me. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. is a breeze with ListenBook. It's convenient and efficient.
Genghis Glyph
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Scratch
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
McDreamy
The ability to highlight passages and take notes while listening is a fantastic feature. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Baby Brown
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobook excellence – this app's design enhances my reading experience. Simplifying audiobook management – this app's functionality is a true asset. Book groups feature keeps series and related titles together. Neat and tidy! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Omega Sub
If you love stories but have a busy schedule, this app is your solution! ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Gothic Gucci
Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook’s interface is clean and intuitive. It’s a joy to use.
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I'm addicted to this app's curated playlists and recommendations – they're spot on. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Looping playback is my favorite feature. It's perfect for revisiting complex content.
Prometheus
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Referee
The extensive audiobook collection for children is a blessing for my little ones. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Library organization is brilliant. No more cluttered audiobook collection. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience