Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
9Lives
ListenBook's compatibility with various formats ensures that my audio needs are met. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Upper D3ckR
I'm grateful for this app – it's made reading a part of my everyday life. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
CosPlatoon
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Freeze Queen
This app has become my go-to companion, making my daily routine more exciting and insightful. Audiobook pleasure simplified – this app's functionality is a reader's delight. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
VenusXX
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. ListenBook’s playback is silky-smooth. The app never glitches.
Solo Kill
This app's versatility and convenience have transformed my screen time into a productive reading journey. The app's interface is so sleek and modern. It's a joy to use.
Turnip King
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Chlorine
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook has transformed my listening habits, making them more engaging and enjoyable. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Wild Hair
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Efficiency meets audiobooks – this app's functionality is a perfect match. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Waylay Dave
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I love the ability to change the playback pitch. It’s a unique feature.
Yellow Menace
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! I love how this app makes my daily commute a journey through literature.
Third Moon
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Audiobook multitasking made easy – this app's functionality is top-notch. The detailed listening stats are fantastic. Helps me keep track of my progress. Finally, an audiobook player that supports all formats! No more converting files.
Wild Kitten
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobooks have never been this engaging – this app takes them to the next level. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you!
NeoGermal
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Don Stab
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories.
Ginger Chaos
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
ManBreaker
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Bleeker
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. I love the ability to change the background color. It’s a nice touch.
Electric Saturn
ListenBook has enriched my life with a diverse range of content, all at my fingertips. The auto-rewind feature after interruptions is a small thing that makes a big difference. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
NexusNinja
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience