Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Mad Jack
I love the auto-rewind feature after interruptions. No more searching for where I left off! Looping playback of a single track helps me focus and absorb complex content. The app's support for multiple formats is flawless. Very satisfied.
Wrangler Jim
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the ability to import books from my computer. It’s so easy.
Venious
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mad Irishman
This app's support for various formats and genres ensures that there's always something new to explore. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Tokyo Dream
I'm rediscovering my favorite classics in a whole new way – through audiobooks! I'm in awe of how technology has enhanced my reading experience through this app. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to.
Troubled Chick
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Trash
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I love how this app makes even the most mundane tasks exciting with audio stories. With this app, reading is no longer a luxury – it's a convenient habit.
Mint Ness
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's seamless integration with CarPlay has made my drives more informative. With this app, my daily routines have become moments of intellectual growth and personal enjoyment.
Renegade Slugger
I'm amazed at how this app has made reading such a natural part of my day. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧
ByteBard
CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Earl of Arms
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. I'm amazed at how this app has expanded my reading horizons. Binaural audio processing really works. Less fatigue during long listening sessions.
Hyper Kong
Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Drag and drop downloads are genius. It simplifies the entire process.
Short Firecracker
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Polar Bee
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Backstreet
I can't get enough of the celebrity narrators – they add a unique charm to each book. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook has made my daily activities more interesting and meaningful – I'm hooked!
Dark Horse
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app's ease of use has made my daily activities more enjoyable and educational. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Athens Fire
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app's library is a treasure trove – I'm always discovering new favorites.
CodeExia
ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Hyper Kong
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I love that ListenBook offers both basic and advanced features, catering to all types of users. This app has brought back the joy of reading, no matter how busy I am. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Lucky Brandy
The ability to switch between different books effortlessly is a major plus. The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience