Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
NemesisX
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Supports all my playlists and bookmarks perfectly. Very convenient.
Prone
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Tacklebox
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Uncle Psycho
ListenBook has taken my audio content to new heights, making every moment more meaningful. I can't believe how quickly I finish books now, all thanks to this app. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧
Phoenix Sparrow
I'm amazed at how effortlessly I can immerse myself in books through this app. Audiobooks at my fingertips – this app's functionality is truly impressive. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! My audiobook collection has never looked better. Thank you, ListenBook! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Leaf Assassin
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook's versatile features have made my audiobook experience more enjoyable than ever. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
Dove Dolce
I'm addicted to the personalized recommendations – it's like the app knows me! Audiobooks have become my companions during daily chores, making them enjoyable. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Bae
Streamlined audiobook integration – this app's usability is truly impressive. is a breeze. It's incredibly convenient for building my collection.
Blackfire
I'm hooked on this app's curated content – it's like having a personal librarian. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧
Silent
Supports extensive playlists and bookmarks. Very user-friendly. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Barbwire
I'm rediscovering my love for literature through this app – it's revitalizing. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
Mindless Bobcat
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for people who love to listen to books at night.
WanderWord
Audiobooks have become my companions during daily chores, making them enjoyable. I love how this app brings stories to life, even during my morning jogs. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Freeway
ListenBook's variety of ways to download audio makes it incredibly convenient. Simplifying audiobook management – this app's functionality is a true asset. Audiobook multitasking made simple – this app's design is a game-changer. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
BoomerBox
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Audiobook enjoyment without the hassle – this app's design is a win. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mad Robin
This app has reignited my love for literature and made it a part of my everyday life. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Marshmallow
The ability to listen to books while multitasking is a game-changer for me. The variety of narrators adds a unique touch to each book, making every experience special. This app is a book lover's dream come true – a vast library right at your fingertips.
Jack Cassidy
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Slint FUBAR
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Trouble Mittens
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience