Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Coffee
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has rekindled my love for learning, one audio experience at a time. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
BearDrift
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Show Off
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
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New Magoo
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ManMaker
I love that ListenBook supports a wide range of formats, making my library diverse. Navigating audiobooks with ease – this app's design is user-centric. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Shadow Bishop
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Keystone
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Clover Dragon
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The Final Judgement
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Black Fantastic
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Sand Whiskers
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Koi Diva
Looping playback helps me revise and memorize complex topics effectively. A study essential! Perfect for listening to educational materials. Highly efficient and useful. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience