Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Impulse
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Midas
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
The Dude
ListenBook's extensive library and user-friendly interface have made it my go-to app. The quick access to chapters and controls makes the app a joy to use. I'm always in control. The app supports background playback, which is a must for me. The app is so versatile. It works with all my audiobook formats.
Blinker
ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. I’ve tried many audiobook players, and this one is by far the best. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Minty Devil
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Organizing my audiobook library has never been easier. The app keeps everything tidy. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Sienna Princess
With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks on demand – this app's functionality is a true technological gem.
Scratch
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Esquire
ListenBook has transformed my listening habits, making them more engaging and enjoyable. I'm amazed at how effortlessly I can immerse myself in books through this app. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Arsenic Coo
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is perfect for language learners. The playback speed control is a game-changer. The app is perfect for people who love to multitask. I can listen while cooking.
ThoughtTrail
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Seamless audiobook integration – this app's functionality is truly remarkable. Supports a wide range of formats flawlessly. Very happy with it.
NightWonka
ListenBook has transformed my daily activities into opportunities for personal growth. Effortlessly switching between stories – this app's ease of use is impressive.
WordWanderer
This app has made my daily walks a time for both exercise and learning. Chapters make it so easy to pick up where I left off. No more hunting around.
Lightweight
I'm amazed at how effortlessly I can immerse myself in stories with this app. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Berry Succubus
The offline mode is a lifesaver on flights – I'm never without a good story. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Playback speed and volume controls are fantastic. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Venom Charms
The extensive audiobook collection for children is a blessing for my little ones. I can't believe I waited this long to discover the joy of audiobooks through this app. I can't get enough of this app's user-friendly interface – it's a true delight.
McDreamy
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobook listening has never been this easy and convenient – it's like having a personal narrator.
CodeExia
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Downloading over WiFi saves so much time. Very efficient.
Mental Prophet
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app has transformed my daily routine into moments of literary delight. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳
Highlander Monk
Audiobooks on this app have made my workouts more enjoyable and productive. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Truth
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Packed with useful features. My favorite audiobook app! The app is perfect for bedtime listening. The sleep timer is a must-have.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience