Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Saturnalia
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Gone are the days of waiting for the right time to read – this app is always ready. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Pixy Mox
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Audiobooks made easy – this app's functionality is truly a gift. Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
The Final Judgement
AirDrop and sharing make it easy to spread the audiobook love with friends. I love the car mode. It’s so convenient for listening while driving. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
MysticMingle
Audiobooks have made long flights feel like a breeze – a true travel essential. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Tall Honey
The user-friendly interface and precise controls make listening to audiobooks an absolute delight. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Muzish
I've become addicted to this app – in the best possible way! I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Contrary Mary
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly.
Gentle Avenger
💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The app is so responsive. It never lags or freezes.
Racy Babe
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Twinkle
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. I'm addicted to this app – it's like having a library in my pocket. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Darkside Orbit
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Chip Queen
I'm constantly amazed by the vast selection – there's always something new to discover. This app has made literature accessible and engaging for all ages. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Who knew that commuting could become such an enjoyable reading session? I love the ability to customize the skip buttons. It’s so convenient.
101
The ability to adjust the playback speed has made my commute even more efficient. I can't believe how easy it is to download audio from various sources. So convenient!
Thrasher
ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app supports background playback, which is a must for me. The app is perfect for people who love to multitask. I can listen while cooking.
Roadspike
I've found my new favorite way to relax – cuddled up with an audiobook. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content.
Starshine
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 The app's seamless integration with Apple Watch makes it my perfect workout companion. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Kazmii
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Bourbon Mirage
As a visually impaired person, this app has opened up a new world of stories for me. The chapter navigation is a lifesaver. It makes finding my place so easy.
Twix Esses
I'm amazed at how this app seamlessly integrates with my daily routine. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app has brought the magic of books back into my life.
Popeye Wipeout
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! I'm hooked on this app – it's my escape to different worlds and adventures. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Looping playback of a single track helps me master difficult concepts. So helpful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience