Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Reno Monarch
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Great for listening to a variety of content. Highly recommend! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
West Warrior
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
BearDrift
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Storm Master
With this app, I've unlocked the secret to reading even on the busiest days. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Downloading books directly in the app is so easy. Highly recommend! ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Onion King
I've found hidden gems in genres I never thought I'd be interested in. Effortlessly switching between stories – this app's ease of use is impressive. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
Mr. Alien
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook makes organizing my audiobooks simple. The app is very user-friendly. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Killer Grenade
I love how this app turns even the dullest tasks into exciting storytelling moments. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook’s playback is silky-smooth. The app never glitches. The app is so easy to set up. I was listening to my books in no time.
Referee
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Pecan Oblivion
I can't imagine my life without this app – it's my constant source of books. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
K-9
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. No more converting files – this app effortlessly handles various formats, saving me time and effort. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Beetle King
Being able to customize the listening duration is perfect for quick breaks. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Pink Stream
Audiobooks have become my companions during daily chores, making them enjoyable. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ButterQuest
I love how this app brings stories to life, even during my morning jogs. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's ease of use has made reading an integral part of my everyday life. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Handsome
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook has redefined the way I experience stories, turning every moment into an adventure.
Gas Man
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. This app is my secret to staying ahead on my reading list, even during my busiest days. Effortlessly exploring new worlds – this app's design is user-centric and efficient.
SunnySnap
This app's ease of use has made my downtime more enriching and enjoyable. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Gullyway
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. This app's convenience has turned me into an avid audiobook listener. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Mr. Wholesome
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
InfinityInsight
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Audiobook immersion made simple – this app's ease of use is commendable. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Feral Mayhem
I can't imagine my day without a dose of literature from this app. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The app's interface is so sleek and modern. It's a joy to use. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience