Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Flakes
🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Effortlessly exploring new worlds – this app's design is user-centric and efficient. I've never experienced such silky-smooth playback even with high-quality FLAC files. The app is so user-friendly. Even my grandma can use it!
Emerald Goddess
Book Groups on ListenBook make it easy to categorize and access my audiobooks. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀
Kickstart
I love that I can switch between devices seamlessly and continue where I left off. With this app, I'm discovering the joy of reading during my commutes. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Keystone
ListenBook's interface is sleek and user-friendly, making navigation a breeze. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Streamlining my audiobook journey – this app's design is top-notch. Audiobook immersion without complications – this app's ease of use is commendable.
Corny
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers.
Subzero Taffy
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
NecroBull
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook's library organization and book groups make managing my collection effortless. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 ListenBook has changed my audiobook game forever. No more format woes! The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Sandbox
This app has brought stories to life in a way that traditional reading never could. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Ladysmith
This app has brought stories to life in a way that traditional reading never could. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 The interface is clean and intuitive. I was up and running in seconds.
Shadow Gal
🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Back Bett
The app's design is sleek and modern – it's a pleasure to navigate. High-quality playback even with complex formats like FLAC. Impressive! Looping playback is a study tool that I can't live without. It helps me master challenging content. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Coma Stalk
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Fire Feline
My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
xSTORMx
The convenience of having an entire library at my fingertips is a dream come true. The app is so versatile. It works with all my devices.
Bowler
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. is a breeze with ListenBook. It's convenient and efficient. ListenBook has become my go-to app for all audiobooks. Full of useful features. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Heavenly Connection
Audiobooks on this app have transformed my daily routines into engaging experiences. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Shadow Chaser
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Chew Chew
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Midas
Audiobooks on this app have made me look forward to my long commutes. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Adjustable playback speed and volume control make for a customized experience. Playback speed and volume controls are top-notch. Highly recommend.
Stone Boomstick
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience