Book description
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Reduce dramáticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperación después de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Thunder Tank
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The interface is so clean and clutter-free. It’s a pleasure to use.
Moon Peaches
Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBook Pro's unlimited audiobook length is a game-changer.
Good William
I can't get enough of the smooth playback experience. It's like a symphony for my ears. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Domino
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. CUE playlist support is a rare gem. Perfect for organizing content efficiently. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Proper
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Managing my audiobook collection is a pleasure thanks to this app's usability. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Abyss Tamer
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
DreamWeaver
I'm hooked on this app – it's my escape to different worlds and adventures. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Cujo
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. With this app, I'm discovering the joy of reading during my commutes. Audiobooks made accessible – this app's ease of use is a true blessing.
Titanium Ladybug
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Romance Princess
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app is my secret to staying ahead on my reading list, even during my busiest days. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Hermopolis
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Wings
I'd love to see more classic titles, but the current selection is already fantastic. The diverse range of narrators adds a new layer of depth to each story. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Overrun
I can't believe I waited so long to start listening to audiobooks – this app has converted me! The auto-rewind feature after interruptions is a small thing that makes a big difference.
Scratch Man
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! With this app, reading has become an integral part of my daily routine. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Scuffs
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. The app is perfect for long flights. It keeps me entertained the whole time.
Indigo Red
This app's ease of use has made my downtime more enriching and enjoyable. Audiobook multitasking simplified – this app's functionality is truly commendable. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Automated artwork and metadata extraction make my library look organized and visually appealing. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
PixelPathfinder
Managing my audiobook collection is a pleasure thanks to this app's usability. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
WanderWord
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
RedFisher
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. High-quality playback even with complex formats like FLAC. Impressive! The playback speed control is a game-changer. ListenBook lets me listen at my own pace. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
InfinityInsight
ListenBook's library organization and book groups help me keep my content neatly sorted. The app is so responsive. It never lags or freezes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience