Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Indigo Red
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app is so easy to use. I was up and running in minutes. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
42nd Street
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Fist Wizard
The 'Discover' section is a treasure trove for finding hidden literary gems. The sleek design and easy navigation are visually pleasing and user-friendly. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖
Saber-RED
ListenBook's variety of ways to download audio makes it incredibly convenient. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Baby Brown
I'm impressed by how this app seamlessly syncs across my devices. I can't believe how easy it is to download audio from various sources. So convenient!
Tootsie Killer
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Audiobooks made simple – this app's functionality is a breath of fresh air.
Mindless Bobcat
Accessing literary treasures has never been this straightforward – thank you, app! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Campfire Mama
I love how this app makes my daily commute a journey through literature. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Despair
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Corny
I'm absolutely in love with this app! It's like a library of stories in my pocket. I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. This app's support for various formats has made my audiobook collection even more diverse and exciting. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
M8deUp
ListenBook has made audiobook listening a personalized and enriching journey. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 The app is perfect for people who love to multitask. I can listen while cooking.
Poppin Loot
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for people who love to multitask. I can listen while cooking.
Mad Rascal
Audiobooks have made my morning routine something to look forward to. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ My audiobook collection has never looked better. Thank you, ListenBook! The interface is so clean and clutter-free. It’s a pleasure to use.
Chicago Blackout
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Murmur
The voice actors are incredible – they make the characters come alive. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I'm so grateful for this app – it's like having a personal storyteller wherever I go. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️
Boost Princess
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Abiss
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Supports all my playlists and bookmarks perfectly. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Nice Gnome
I can't believe how convenient this app has made my reading experience. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 The app is so easy to use. I was up and running in minutes.
LoreLoomer
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Auto-rewind feature is very useful. Excellent app! Perfect for listening to lectures and speeches. Highly useful app.
Granola Dove
With this app, I can read anytime, anywhere – it's a reader's dream come true. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Efficiency meets audiobooks – this app's functionality is a true winner. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience