Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Swan Mustang
This app is my secret weapon for staying entertained during mundane tasks. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook's user-friendly interface and seamless playback have made it my go-to app. I'm grateful for this app – it's made reading a part of my everyday life. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Chlorine
I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Electric Player
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Auto-rewind feature is extremely helpful. Great functionality. ListenBook’s playback is silky-smooth. The app never glitches.
Arsenic Coo
With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Curio
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Short Firecracker
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's interface is sleek and user-friendly, making navigation a breeze. I love how this app makes even the most mundane tasks exciting with audio stories. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to listen to books while commuting.
Cross Thread
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Minty Devil
ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 Supports all my playlists and bookmarks seamlessly. Very convenient.
Mule Lock
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Seamless audiobook integration – this app's design is a true delight. ListenBook has changed my audiobook game forever. No more format woes!
Mr. Lucky
I love that I can download content directly from the internet within the ListenBook app – so handy! This app's dedication to providing high-quality narration has made all the difference. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's convenience has made my downtime more rewarding and enriching. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
Twitch
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The app supports a wide range of formats. ListenBook is very versatile. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Sleek Zelda
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm hooked on this app – it's my escape to different worlds and adventures. With this app, my daily routines have become moments of intellectual exploration and personal growth. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Pepper Mouse
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Rocky Highway
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't believe how easily this app has fit into my daily routine. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Thumb Candy
Effortlessly immersing in stories – this app's ease of use is a game-changer. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Shadow Chaser
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities.
Microwave Chardonnay
The convenience of having an entire library at my fingertips is a dream come true. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚
GuTzd
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Savoring audiobooks without complications – this app's design is commendable. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Lady Pomegranate
ListenBook has transformed my listening habits, making them more engaging and enjoyable. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The noise reduction feature is a game-changer for clearer dictaphone recordings. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Wonder Lady
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience