Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Achilles Mountain
Audiobooks on this app have made studying and learning a more enjoyable process. The app is so easy to set up. I was listening to my books in no time. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
SWAT Honey
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. The narrators' voices on this app are so soothing – it's my relaxation therapy. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Ginger Chaos
Listening to books in their original language has improved my foreign language skills. I'm impressed by how this app seamlessly syncs across my devices. I can't believe how easily this app has fit into my daily routine. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Sun Lemon
🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Mrs. Voltage
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Audiobooks have never been this accessible – this app is a true innovation. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
Tart Voodoo
I've discovered authors I'd never heard of before, and now they're among my favorites. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Great app for listening to lectures and speeches. Highly useful! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Sleepwalker
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Effortlessly immersing in stories – this app's ease of use is a game-changer. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook Pro's unlimited audiobook length is a game-changer.
CodeExia
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Effortlessly switching between stories – this app's ease of use is impressive. Effortlessly managing my audiobook library – this app's design is a triumph. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Pitfall
The app is perfect for multitasking. I can listen while doing other things. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Silver Cup
I'm blown away by the range of non-fiction audiobooks available – so much to learn! The absence of synchronization requirements on ListenBook is a breath of fresh air. Savoring audiobooks without fuss – this app's design is impressive. Adjustable playback speed and volume controls are fantastic features. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Nessie
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Audiobook pleasure without the fuss – this app's functionality is top-notch.
Cooger
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app is a time-saver – I can 'read' even when I'm on the move. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
Married Man
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Night Magnet
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Rink Ruler
ListenBook's features are a dream come true for anyone who loves to learn on the go. Streamlined audiobook integration – this app's usability is impressive. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Supports all my playlists and bookmarks. Very convenient.
Nola
With this app, I can seamlessly switch between audiobooks and real life. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
DeathDancer
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Spunky Chick
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook has taken my audio content to new heights, making every moment more meaningful. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Ladysmith
I'm hooked on this app's intuitive features – from chapters to playback controls. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
ManMaker
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience