Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Scrapper
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Sofa King
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Blood Taker
I love how this app allows me to enjoy books even when I'm on the move. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Widow Curio
ListenBook's library organization and book groups make managing my collection effortless. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Enhancing my daily routines – this app's design makes listening a joy. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Rink Ruler
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Clover Rabbit
Being able to customize the listening duration is perfect for quick breaks. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Easy chapter navigation and beautiful design make this app stand out.
Dove Dolce
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Audiobook joy made simple – this app's ease of use is a game-changer. Supports all my playlists and bookmarks perfectly. Very convenient.
Granola Dove
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Capital F
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
WanderWord
With this app, reading is no longer a luxury – it's a convenient habit. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 Tone adjustment is such an innovative feature. It adds a personal touch to narration. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Sir Squire
The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Night Train
🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Little General
This app has brought storytelling into every corner of my life – it's incredible. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The ability to organize my library is a huge plus. Everything is so neat and tidy. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Most Wanted
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Truth
User-friendly audiobook experience – this app's design is a standout. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Listening stats feature keeps me on track with my audiobook goals. Love it! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Speedwell
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The equalizer is a great addition. It really enhances the audio quality.
NexusNinja
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm addicted to this app's seamless performance and impressive library. I can't imagine my daily rituals without this app – it's a constant source of joy. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
AirportHobo XD
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
RealmRanger
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Rosie Bird
Audiobooks have become my companions during long hours of household chores. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. I love the auto-rewind feature after interruptions. No more searching for where I left off! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience