Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Avenge Paws
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm amazed at how this app has expanded my reading horizons. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. This app's ease of use has made reading a seamless part of my daily routine. I love the car mode. It’s so convenient for listening while driving.
Star Scratch
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧
Twine X
This app has completely transformed my commute – I look forward to it now! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. The range of supported formats is astounding. No more compatibility issues! CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
White Dragon
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Geneva Cuffs
Audiobooks have become my go-to gift for friends – and they all love it! 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Mrs. Voltage
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. With this app, I'm discovering the joy of reading during my commutes.
Bad Bond
I love that ListenBook offers both basic and advanced features, catering to all types of users. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Upper D3ckR
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app's convenience has turned my daily chores into moments of literary escape. Navigating my audiobook library is a breeze – thank you, app developers! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Tabasco Dracula
The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Girl Brownie
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 The playback controls are so responsive. No lag at all. The app is so versatile. It works with all my devices.
Versace-Cat
Being able to download audiobooks for offline listening is a game-changer. Audiobook joy made simple – this app's ease of use is a game-changer. The app is so intuitive. I didn’t even need to read the instructions.
Polar Bee
Automated artwork and metadata retrieval make my library look organized and professional. Playback speed and volume controls are fantastic. The app is perfect for long flights. It keeps me entertained the whole time. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Casanova
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. My audiobook collection has never looked better. Thank you, ListenBook! ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Waylay Dave
I love how this app brings stories to life, even during my morning jogs. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Granola Dove
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Baby Brown
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 With ListenBook Pro, long audiobooks are no problem. I love it! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Aqua Monsoon
Seamless audiobook integration – this app's design is a true delight. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Pixie Soldier
Listening to audiobooks has become a ritual, thanks to this incredible app. I'm amazed at how this app has made reading fit into every aspect of my life. Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Coldy
🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Binaural audio processing really works. Less fatigue during long listening sessions. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
3D Waffle
The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Audiobook excellence simplified – this app's functionality is a true delight. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience