Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Snow Pharaoh
I can't get enough of this app – it's like having a personal storyteller in my pocket. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Bom Crossed
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Shadow Bishop
My long walks have turned into exciting adventures with this app. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Bad Bunny
ListenBook's dedication to excellence shines through in its performance and features. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 The playback speed adjustment is a game-changer for busy individuals. Time saver!
Captain Peroxide
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Savoring audiobooks without complications – this app's design is commendable. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
ManManMan
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ AirDrop sharing makes it easy to share audiobooks. Great feature!
Frosty Squid
ListenBook's sleek design and easy chapter access make navigation a breeze. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Navigating audiobooks with ease – this app's design is user-centric.
Ladybird
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Effortlessly managing my audiobook library – this app's design is commendable. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
InfinityInsight
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The app's ability to handle various audio formats is impressive. No more file conversions!
Lucky Brandy
I've become a loyal fan of audiobooks, and this app is the reason why! The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Spit Turanga
I've fallen in love with literature all over again, thanks to this incredible app. With this app, I've discovered a new way to make my downtime more enriching and meaningful. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Swedish Pixie
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app has transformed my daily routines into immersive storytelling experiences. This app has made 'reading' more versatile and enjoyable than ever. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Fuzzy Claws
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook has turned my everyday moments into extraordinary journeys of imagination. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 ListenBook has redefined my workout routine. The controls are so user-friendly.
Evil Smith
💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Looping playback of a single track helps me master difficult concepts. So helpful!
NexusNinja
No more straining my eyes – this app lets me 'read' with my ears! I'm addicted to this app – it's like having a library in my pocket. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Pepper
ListenBook's versatile player features are like having a personal audio assistant – it's that good! 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚
King Panther
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Moon Solitaire
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app's customizable features, from playback speed to filters, are fantastic. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
EchoEmissary
The offline mode is a lifesaver on flights – I'm never without a good story. I'm enjoying books I never thought I'd be interested in – all thanks to this app. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Canary Apple Red
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience