Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Phoenix Sparrow
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Bat Magenta
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The sound quality is excellent. It feels like I’m in the story.
Show Boat
This app's dedication to providing high-quality narration has made all the difference. This app's convenience has transformed my reading habits – it's a game-changer. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Automatic metadata extraction keeps my library organized. It's a time-saver! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Foot-long Fry
This app has made my commutes and long drives a source of joy and learning. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Renegade Slugger
I've been able to tackle my reading list like never before, thanks to this app. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The intuitive interface and efficient navigation make this app a pleasure to use every day. Supports a wide range of formats flawlessly. Very happy with it.
The Final Judgement
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's playback controls and features make it a breeze to customize my listening experience. Simplifying audiobook adventures – this app's ease of use is a delight.
Switch
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app is my constant companion, making every moment a chance to discover new worlds. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Stealth
Audiobooks have become a part of my self-care routine, thanks to this app. The ability to adjust playback speed and volume is a game-changer for me. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. I love how I can create playlists. It’s perfect for organizing my books.
Acid Gosling
Looping playback helps me immerse myself in the content. It's my secret study weapon. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Sun Leo
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. I love how I can create playlists. It’s perfect for organizing my books. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Skirble
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The app is perfect for people who love to multitask. I can listen while cooking.
Alias Stick
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖
Tea Kettle
I'm in awe of how this app has made reading a part of my busy life. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
East Army
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
ShadowFax
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Audiobook multitasking made easy – this app's functionality is a marvel. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Valley Guardian
📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Quick access to chapters is so handy. Navigating through content is a breeze.
CuriousCoder
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Audiobook pleasure simplified – this app's design is a true winner. ListenBook has made my daily commutes enjoyable. No more boredom! ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Bambi Benz
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Unlimited audiobook length with ListenBook Pro is a game-changer.
Black Walnut
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
High Heel Goddess
This app's user-friendly design makes navigating through books a breeze. I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience