Book description
El arte de comer bien para estar bien.COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.Encontrará la respuesta a muchas de las preguntas que se ha hecho: ¿Cómo COMO bien? ¿Qué COMO? ¿Cuánto COMO? ¿Cuándo COMO? ¿Cuándo no COMO? ¿Para qué COMO?Este es un libro para todas las personas que quieran aprender a comer bien, porque comer por comer, solo para llenar el estómago, es el peor daño que le puede hacer a su salud. Cada bocado de comida que lleva a su boca será una información valiosa o peligrosa para su organismo. Por eso debería convertirse en un experto de su propia nutrición y así aprender a elegir bien, a conciencia y evitando todo aquello que pueda enfermarlo.
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Freeze Queen
Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Back Bett
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Noise reduction and voice tone adjustment are simply amazing.
Pitfall
With this app, reading is no longer a luxury – it's a convenient habit. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Audiobooks made simple – this app's functionality is a breath of fresh air. Finally, an app that supports all audiobook formats! Flawless playback. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Mirage
I'm amazed at how immersive the experience is – it's like being inside the story. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. The vast selection of titles on this app is a book lover's dream come true. This app's library is a treasure trove – I'm always discovering new favorites.
Acetic Princess
I love how this app makes even the most mundane tasks exciting with audio stories. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Muzish
This app is my secret weapon for making the most of my free time. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Savoring audiobooks without complications – this app's design is commendable. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Auto-rewind is a very handy feature. Excellent app.
Grave Digger
This app is not just about convenience – it's a gateway to new horizons of knowledge. The customer support team is responsive and always ready to assist. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Red Pepper
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Queen Bee
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Easy chapter navigation and beautiful design make this app stand out.
FLAK Angel
My commutes to work have transformed into exciting journeys thanks to this app. I've never been this excited about my daily commute – thank you, audiobooks!
Taffy Duchess
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Purity Catnip
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
Grinch Cheese
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Seattle Jay
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Blackfire
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Osprey
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Audiobook multitasking simplified – this app's functionality is truly commendable.
Cardinal Rebel
I'm amazed at how effortlessly this app has made reading a constant in my life. The interface is clean and intuitive. I was up and running in seconds. I love the car mode. It’s so convenient for listening while driving.
Roller Girl
Audiobooks have become a source of inspiration and motivation, thanks to this app. Navigating my audiobook library is a breeze – thank you, app developers! Audiobook immersion without fuss – this app's ease of use is commendable. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 I love the variety of themes available. It makes the app feel personalized.
Count Eagle
Kudos to the creators for making literature so accessible and enjoyable. Audiobooks have become a part of my self-care routine, thanks to this app. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Quick access to chapters and smooth playback. Excellent app!
RedFeet
I'm amazed at how immersive the experience is – it's like being inside the story. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience