Book description
El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.Leer un fragmento
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Dallas Foxface
Audiobooks have become my escape from reality – a journey into captivating worlds. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
DriftDetector
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Dance Bloom
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Audiobook enjoyment without the hassle – this app's design is a win. The app's performance is unparalleled. It's like it's tailor-made for my device.
MythMaker
The ability to adjust the playback speed has made my commute even more efficient. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Easy sharing with friends via AirDrop. Very convenient.
Ginger Chaos
ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The range of supported formats is astounding. No more compatibility issues! Automatic metadata retrieval is a neat touch. My library is well-organized. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
DuckDuck
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The interface is sleek and intuitive, making my audiobook experience a joy. Makes audiobook listening super easy and enjoyable. Thank you! The equalizer is a great addition. It really enhances the audio quality. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
DreadSherX
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Orange Teflon
This app has transformed my daily walks into exciting literary adventures. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼
Skittle Mine
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ThreadTrail
This app has enriched my daily routine with the joy of stories and knowledge. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Downloading over WiFi saves so much time. Very efficient.
LuminaLore
ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobook immersion made simple – this app's ease of use is commendable.
Troubled Pie
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Listening to audiobooks on this app has become my favorite way to relax. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Overrun
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Noise reduction and voice tone adjustment are simply amazing.
Sky Herald
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. The range of audio formats supported is incredible. No need to worry about file conversion. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Easy Street
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. I can't imagine my life without this app – it's my constant companion for literary adventures. Audiobooks on the go – this app's design prioritizes convenience.
Metal Star
I'm constantly amazed by the vast selection – there's always something new to discover. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Potato Sub
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The app is constantly updated with new features. The developers really care. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Coma Stalk
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook has made me fall in love with my audio content all over again – it's a must-have. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
CuriousCrafter
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. This app has made my daily walks a time for both exercise and learning. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Shwatson
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience