Book description
El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.Leer un fragmento
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
MrOnsTr
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Danger Menace
🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 No need for file conversion is a game-changer. Love using ListenBook on my iPhone. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Minty Devil
Audiobooks have become my escape from reality – a journey into captivating worlds. The narrators have a way of bringing characters to life – it's a unique experience. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has rekindled my love for learning, one audio experience at a time. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
Swing Setter
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Crossing Guard
This app is a game-changer for busy individuals who miss reading. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱
Shadow Gal
Listening to audiobooks with my kids has become a cherished bonding activity. Audiobooks made easy – this app's functionality is truly a gift.
Kinged
This app is my travel companion – making long journeys enjoyable and insightful. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. I love the ability to import books from my computer. It’s so easy.
Granola
With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Flawless support for various audio formats. Highly satisfied.
Domino Combat
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Magenta
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Listening stats feature keeps me on track with my audiobook goals. Love it!
Sugar Domino
I can't remember the last time I was this excited about 'reading' books! ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Tough Nut
Audiobook heaven! This app's functionality is a dream – simple and efficient. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Boost Princess
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Vortex
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
Earl of Arms
I can't believe how convenient this app has made my reading experience. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Blood Taker
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Audiobook immersion made simple – this app's ease of use is commendable.
Swampmasher
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. With this app, I've turned my daily commutes into exciting journeys through the world of literature. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
DreadSherX
My long walks have turned into exciting adventures with this app. Download options are versatile, making it easy to get audiobooks from various sources. I love the cloud integration. I can access my books from anywhere. The app is so easy to set up. I was listening to my books in no time.
Mirage
An audiobook lover's dream come true. So many options, I'm in heaven! This app has brought back the joy of reading, even when I'm on the move. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! I can't believe how convenient this app has made my reading experience.
Elder Pogue
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience