Book description
El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.Leer un fragmento
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Microwave
The app's customization options allow me to tailor the listening experience to my liking. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Round Kick Boomer
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Snapple Whistler
I've found my new favorite way to relax – cuddled up with an audiobook. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. I'm addicted to this app's seamless integration with my daily activities. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Diamond Gamer
This app is not just about convenience – it's a gateway to new horizons of knowledge. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Amphibi-Dangerous
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Bugger
This app has broadened my literary horizons, introducing me to new authors. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Shadow Chaser
I'm addicted to this app's seamless integration with my daily activities. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Mental Prophet
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
D-Hog-Day
Being able to download audiobooks for offline listening is a game-changer. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
VisionVortex
This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Swampmasher
The narrator's voices are so captivating, it's like they bring the stories to life. I can't believe I waited this long to discover the joy of audiobooks through this app. Effortless audiobook exploration – this app's design is a reader's dream. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Gunhawk
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Call Back Queen
This app has enriched my daily routine and added a touch of intellectual stimulation. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Mauve Cactus
I love how this app allows me to enjoy books even when I'm on the move. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
StarZen
🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Navigating audiobooks seamlessly – this app's design is top-notch. I love the cloud integration. I can access my books from anywhere.
Doughboy, Esq
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Friday Ferrari
I'm amazed at how this app seamlessly integrates with my daily routine. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 Streamlining audiobook enjoyment – this app's functionality is truly impressive. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Nutmeg
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The intuitive interface and efficient navigation make this app a pleasure to use every day.
InsightInkwell
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Cool Whip
Simplifying my audiobook experience – this app's design is a game-changer. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience