Book description
El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.Leer un fragmento
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Divine Bramble
The convenience of having a library at my fingertips is unparalleled. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
RDTN
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. The app is perfect for language learners. The playback speed control is a game-changer. I love the auto-rewind feature. It’s great for when I zone out. The app is perfect for multitaskers. I can listen while working out.
Deano
The range of self-help and personal development audiobooks is truly enriching. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is so versatile. It works with all my devices.
Twinkle Cocoa
This app's ease of use has made my downtime more enriching and enjoyable. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app is perfect for people who love to multitask. I can listen while cooking.
Black Mustard
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With this app, my daily commute has transformed into an engaging journey through captivating stories. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Genghis Glyph
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Ozzie Treat
The app's performance is unparalleled. It's like it's tailor-made for my device. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Shade Nightman
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Playlists and bookmarks are super helpful. Love using ListenBook! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mule Lock
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Automated artwork and metadata extraction make my library look organized and visually appealing. Auto-rewind feature is a lifesaver. I never lose my place!
Redneck Giorgio
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Navigating chapters and genres is a breeze with this app's functionality. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Slow Trot
I'm amazed at this app's ability to transport me to different worlds through stories. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Metal Star
This app has brought stories to life in a way that traditional reading never could. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
New York Winder
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. I love the ability to change the background color. It’s a nice touch. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Divine Bramble
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Adjustable playback speed and volume controls are fantastic features.
Boost
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Listening stats feature keeps me on track with my audiobook goals. Love it!
West Warrior
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 ListenBook has become my go-to workout companion. It keeps me motivated and entertained. I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is perfect for long flights. It keeps me entertained the whole time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Sofa King
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Audiobooks made convenient – this app's functionality is impressive. The bookmark feature is fantastic. I can easily pick up where I left off.
Onion King
This app is a must-have for any book lover on the go – it's my daily companion. Simplifying my audiobook experience – this app's design is remarkable. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Binaural audio processing reduces listening fatigue. Fantastic feature!
Twisty Dew
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I'm blown away by the attention to detail in every aspect of this app.
Lord Pistachio
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Perfect for listening to educational content. Highly recommend! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience