Book description
El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.Leer un fragmento
About the Author
El Dr. Carlos Jaramillo es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale.Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, "educar con ciencia" al mayor número de personas posible.Dr. Carlos Jaramillo is a physician from the University of La Sabana and the Institute of Functional Medicine (IFM) in the United States. He specializes in Anti-Aging (A4M) and Physiology and Clinical Biochemistry (Harvard University). He began his journey in nutrition with Stanley Dudrick, who was her teacher in the Clinical Nutrition and Hypernourishment program at Yale University.He is the founder of the Institute of Functional Medicine in Latin America and has a clinical practice in Bogota, Colombia. He works as a teacher and consultant in research and development for multinational food companies. He is a speaker, author, part-time Instagrammer, amateur cook, proud husband and father. His passion is to find the root cure for chronic diseases and his mission is to "educate through science" as many people as possible.
Cardinal Rebel
ListenBook has become my trusted companion, making even the busiest days enjoyable. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Knight Light
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobooks made convenient – this app's functionality is a true gift. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Scooby Did
Audiobook multitasking simplified – this app's ease of use is a true asset. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Trixie
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I can't believe how convenient this app has made my reading experience. Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
JesterZilla
I'm amazed at how effortlessly this app has made reading a constant in my life. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
CirrusFlash
I can't believe how much more I'm able to read with the help of this app. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
Blood Taker
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
HighBomber
I've become so much more productive while cleaning or exercising – thanks to this app! Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Supports artwork and metadata perfectly. My library looks great! The app is perfect for people who love to listen to books while commuting. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Doz Killer
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app's convenience has revolutionized the way I experience books. I'm in awe of this app's ability to make reading so accessible and convenient. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Don Stab
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has turned my daily routine into a source of excitement and joy. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. No more converting files – this app effortlessly handles various formats, saving me time and effort. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Shadow Gal
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Audiobook excellence made simple – this app's functionality is a true asset. No more fussing with synchronization – this app just gets it done! Controls are intuitive and user-friendly, making my audiobook experience seamless. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
DreamWeaver
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's sleek design and easy chapter access make navigation a breeze. With this app, reading is no longer a luxury – it's an essential part of my day. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
JesterZilla
ListenBook has made me fall in love with my audio content all over again – it's a must-have. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Willow Dragon
I've become addicted to this app – in the best possible way! ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use.
Bambi Wings
Audiobooks have become my companions during daily chores, making them enjoyable. This app's convenience has made reading a priority in my busy schedule. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
Old Regret
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use.
LyRz
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Fire Queen
Audiobooks on this app have made my workouts more enjoyable and productive. Navigating audiobooks seamlessly – this app's design is top-notch. The customizable controls and playback options cater perfectly to different audiobook preferences.
Pixy Mox
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Kingfisher
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, I've turned my daily commutes into exciting journeys through the world of literature. With this app, every moment is an opportunity to dive into a new story. The app is perfect for long commutes. It keeps me entertained for hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience