Audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... by Pete Walker in the ListenBook app
Want to listen to the audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... written by Pete Walker
ListenBook is here to help!
In ListenBook you can listen Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.
User-centric audiobook joy – this app's ease of use is impressive. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is so reliable. I’ve never had any issues with it. The app is so reliable. I’ve never had any issues with it.
I'm in awe of how technology has enhanced my reading experience through this app. This app is my secret weapon for learning while I'm on the move. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. is a breeze with ListenBook. It's convenient and reliable.
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I'm hooked on this app's ability to make reading fit into any moment.
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
This app is a blessing for those with busy schedules – it's like time travel through stories. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Automated metadata extraction is a time-saver. My library is so organized now. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has taken my audio content to new heights, making every moment more meaningful. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Auto-rewind is incredibly helpful. Excellent functionality. The app is perfect for people who love to multitask. I can listen while cooking.
This app is my secret weapon for learning while I'm on the move. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The app is so user-friendly. Even my grandma can use it!
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app has transformed my daily routines into immersive storytelling experiences. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. With this app, I can seamlessly switch between audiobooks and real life. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
This app has turned my gym sessions into immersive storytelling experiences – time flies by! 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
I can't believe how much more productive I am – I'm learning and growing while multitasking! Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟
Audiobook pleasure simplified – this app's design is a true winner. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The app is so reliable. I’ve never had any issues with it. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. The narrators' voices on this app are so soothing – it's my relaxation therapy. I can't imagine my daily rituals without this app – it's a constant source of joy. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
This app's ease of use has made reading an integral part of my everyday life. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
The bookmarking feature ensures I never lose my place in a book – so convenient! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
