Audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... by Pete Walker in the ListenBook app
Want to listen to the audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... written by Pete Walker
ListenBook is here to help!
In ListenBook you can listen Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.
is a breeze with ListenBook. It's convenient and reliable. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Audiobooks have transformed my daily walks into a time of inspiration and learning. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. I love the cloud integration. I can access my books from anywhere.
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. I can't believe how easily this app has fit into my daily routine. The range of audio formats supported is incredible. No need to worry about file conversion. Flawless support for various audio formats. Highly satisfied. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Audiobooks on demand – this app's functionality is a true technological gem. Seamless audiobook integration – this app's design is remarkable. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Perfect for listening to educational content. Highly recommend!
ListenBook has transformed my daily activities into opportunities for personal growth. This app is my secret to staying ahead on my reading list, even during my busiest days. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app's customizable features, from playback speed to filters, are fantastic. This app's compatibility with different formats ensures that I never miss out on a great audiobook. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Audiobook heaven! This app's functionality is a dream – simple and efficient. is a breeze with ListenBook. It's convenient and efficient.
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. With this app, reading is as simple as pressing play – it's genius! I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
I appreciate the option to listen to samples before committing to a book. This app has made me realize that there's always time for a good book. I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Audiobooks on this app have made me look forward to my long commutes. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
This app is my secret to staying ahead on my reading list, even during my busiest days. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. This app's ease of use has made my daily activities more enjoyable and educational. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
This app has made reading a part of my lifestyle, no matter where I am. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Audiobooks have turned road trips into unforgettable journeys of imagination. Efficiency meets audiobooks – this app's functionality is a true standout. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Noise reduction and tone changing enhance the listening experience. Love it!
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
The narrators' voices on this app are so soothing – it's my relaxation therapy. No more worries about compatibility – ListenBook handles numerous formats flawlessly. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
