Audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... by Pete Walker in the ListenBook app
Want to listen to the audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... written by Pete Walker
ListenBook is here to help!
In ListenBook you can listen Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.
I love the ability to share my progress with friends. It’s a fun feature. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
The interface is clean and intuitive. I was up and running in seconds. Auto-rewind feature is extremely helpful. Great functionality. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
This app has ignited my passion for reading once again – but in a modern, convenient way. Audiobooks have become my companions during long hours of household chores. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Navigating through chapters has never been easier. It's a user-friendly delight.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app is my secret weapon for making the most of my free time. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
I'm addicted to this app's seamless performance and impressive library. ListenBook's dedication to excellence shines through in its performance and features. Streamlined audiobook integration – this app's usability is truly impressive. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
I can't believe how much more I'm 'reading' now, thanks to this app. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 ListenBook has elevated my learning experience. I'm retaining more information than ever.
I used to struggle to find time for books – now, I listen while doing chores! I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Downloading books over WiFi is quick and hassle-free. Very convenient. The app supports a wide range of formats. ListenBook is very versatile.
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. This app is my secret weapon for learning while I'm on the move.
I'm constantly amazed by the vast selection – there's always something new to discover. The diverse range of narrators adds a new layer of depth to each story. I’ve tried many audiobook players, and this one is by far the best.
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Audiobook multitasking made easy – this app's functionality is a marvel. I love the ability to change the background color. It’s a nice touch. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
My commutes to work have transformed into exciting journeys thanks to this app. Kudos to the creators for making literature so accessible and enjoyable. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. I love the ability to share my progress with friends. It’s a fun feature.
Effortlessly immersing in stories – this app's ease of use is a game-changer. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Noise reduction and tone changing are awesome features.
I used to struggle to find time for books – now, I listen while doing chores! Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I'm addicted to this app – it's a non-stop journey through captivating tales. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Audiobooks have made my morning routine something to look forward to. Automatic metadata extraction keeps my library organized. It's a time-saver! Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Streamlined audiobook integration – this app's usability is impressive. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app supports a wide range of formats. ListenBook is very versatile. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Excellent support for various audio formats. Very satisfied. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
