Audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... by Pete Walker in the ListenBook app
Want to listen to the audiobook Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... written by Pete Walker
ListenBook is here to help!
In ListenBook you can listen Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.
This app has turned my screen time into valuable learning opportunities. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The app is perfect for long walks. It keeps me company the whole time.
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app's ease of use has made my daily activities more enjoyable and educational. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
The voice actors are incredible – they make the characters come alive. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app's customizable features, like playback speed and bookmarks, have transformed my experience. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
I've found hidden gems in genres I never thought I'd be interested in. I'm addicted to this app's seamless integration with my daily activities. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧
Audiobooks have become my go-to gift for friends – and they all love it! The convenience of downloading audiobooks for offline listening is a game-changer. Simplifying my audiobook experience – this app's design is remarkable.
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobooks on this app have made studying and learning a more enjoyable process.
This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
The app is perfect for people who love to read but don’t have the time. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Language courses on audiobooks helped me pick up a new language effortlessly. Effortlessly immersing in stories – this app's ease of use is a game-changer. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Packed with useful features. My favorite audiobook app!
The extensive audiobook collection for children is a blessing for my little ones. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. The interface is sleek and intuitive, making my audiobook experience a joy.
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Automatic metadata extraction keeps my library organized. It's a time-saver! Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
This app's library is a treasure trove – I'm always discovering new favorites. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app's ability to extract artwork and metadata automatically is a huge time-saver.
The ability to switch between devices seamlessly is a game-changer for busy readers. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
