Book description
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.
LerveDr
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Kickstart
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobooks anytime, anywhere β this app's functionality is a reader's delight.
DreadSherX
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app's sleek design and effortless controls have made audiobook listening an immersive experience.
Wolf Tribune
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Navigating audiobooks with ease β this app's design is user-centric. Effortless audiobook exploration β this app's functionality is a true delight. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Doz Killer
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBookβs CarPlay support makes listening in the car a seamless experience. The app is worth every penny. Itβs packed with features and works flawlessly.
Knock Out Star
I love that I can download content directly from the internet within the ListenBook app β so handy! π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is so user-friendly. Even my grandma can use it!
Captain Peroxide
The intuitive interface and seamless navigation make this app a joy to use. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Evil Smith
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. This app is a game-changer for busy individuals who miss reading. ListenBook has changed my audiobook game forever. No more format woes! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Pink Stream
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Street Jolly
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. ListenBook has reignited my love for storytelling and learning, one audio file at a time. The app supports a wide range of formats. ListenBook is very versatile.
High Heel Goddess
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app has made reading a part of my lifestyle, no matter where I am. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ
London Fox
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. I'm blown away by how this app has made my commutes productive and my downtime entertaining. This app's convenience has transformed my screen time into meaningful reading sessions. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π
Mercury Reborn
This app has brought back the joy of reading, even when I'm on the move. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Mosquit-No
Audiobooks have made my workouts more enjoyable, and I'm seeing results! The minimalist interface and intuitive settings make for an amazing user experience. This app's library is a treasure trove β I'm always discovering new favorites. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner.
Day Hawk
This app is my secret to staying ahead on my reading list, even during my busiest days. The app is perfect for people who love to read but donβt have the time. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Contrary Mary
I love how this app allows me to enjoy books even when I'm on the move. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ±
Daffy Girl
π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Cricket
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. With this app, my daily routines have become moments of intellectual exploration and personal growth. Navigating audiobooks with ease β this app's design is user-centric.
FireBrang
I love how this app brings stories to life, even during my morning jogs. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Seamless integration of audiobooks β this app's ease of use is impressive. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Hermopolis
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook's compatibility with CarPlay is a huge plus during long drives. The listening stats feature is awesome. I can track my audiobook habits effortlessly. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience