Book description
The groundbreaking New York Times bestseller that will transform your health--with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine--and the Forks Over Knives way is your solution. Forks Over Knives--the book, the film, and the movement--is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook. Forks Over Knives--The Cookbook proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks" Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives--The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today--it could save your life!
Darkside Orbit
Listening to audiobooks has become my ultimate way to unwind after a long day. This audiobook app is a true gem β it brings stories to life with every click. I've become an audiobook addict, all thanks to this amazing app. Audiobooks made accessible β this app's ease of use is a true blessing.
Wrangler Jim
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Bit Sentinel
Finally, an app that turns my daily commute into an adventure through literature. User-friendly brilliance! This app's functionality enhances my audiobook experience. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Tough Nut
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Coma Stalk
I love that I can switch between devices seamlessly and continue where I left off. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
MuseMaster
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Little Granger
I'm addicted to the personalized recommendations β it's like the app knows me! ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. The app is perfect for long flights. It keeps me entertained the whole time. The interface is so clean and clutter-free. Itβs a pleasure to use.
Club Nola
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app has rekindled my passion for storytelling in the most convenient way. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π The app is perfect for long commutes. It keeps me entertained for hours.
Moon Orchid
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π
Mr. Peppermint
The app's interface is sleek and modern, making it a joy to use. I love how this app allows me to enjoy books even when I'm on the move. Navigating audiobooks seamlessly β this app's design is top-notch. ListenBookβs playback speed control is very useful. I can listen at my own pace. The voice boost feature is amazing. It makes every word crystal clear.
Pepper Legs
The app's design is sleek and modern β it's a pleasure to navigate. This app has reignited my passion for literature β I'm devouring books like never before. ListenBook has become my constant companion. It's like having a personal audiobook assistant. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
FireBrang
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Simplifying audiobook management β this app's functionality is a true asset.
Pocket Mazda
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook's library organization and book groups make managing my collection effortless. I can't get enough of this app β it's a true game-changer for book lovers. The interface is sleek and modern. Itβs a joy to use.
Dream Killer
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Simplifying audiobook adventures β this app's ease of use is a delight. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The app is perfect for people who love to multitask. I can listen while cooking.
LoreLoomer
ListenBook's compatibility with various formats has made it my go-to app for all audio content. The app is lightweight and doesnβt drain my battery.
Firedog
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. I love the ability to change the font size. It makes reading the titles so easy. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Canary Apple Red
Finally, a way to enjoy literature on the go without straining my eyes. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Vagabond Warrior
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's dedication to excellence shines through in its performance and features. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Cabbie
If you love stories but have a busy schedule, this app is your solution! I can't imagine my life without this app β it's my daily dose of literary magic.
Redneck Giorgio
Simplifying my reading routine β this app's ease of use is remarkable. Excellent support for various audio formats. Very satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience