Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Dahlia
Audiobooks on this app have become my go-to entertainment for winding down. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The app's attention to detail is commendable. It's evident in every feature. Automatic metadata extraction keeps my library organized. It's a time-saver!
Prone
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ
Queen Ginger
I love how this app allows me to enjoy books even when I'm on the move. This app's convenience has turned me into an avid audiobook listener. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. The app is so easy to use. I was up and running in minutes. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Bliss
ListenBook's powerful audio downloading features are a dream come true β no more hassles! Streamlined audiobook integration β this app's usability is truly impressive. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Redneck Giorgio
This app's features, from bookmarking to customizable playback speed, are fantastic. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ The app's attention to detail is commendable. It's evident in every feature. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
West Warrior
ListenBook's powerful audio downloading features are a dream come true β no more hassles! My long walks have turned into exciting adventures with this app. Gone are the days of waiting for the right time to read β this app is always ready. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Danger Menace
This app is a treasure trove of knowledge, entertainment, and imagination. The app is perfect for people who love to listen to books while exercising. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Raid Bucker
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. Audiobooks have become my constant companions during my daily activities.
CodeExia
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm hooked on this app's intuitive features β from chapters to playback controls. This app's convenience has turned me into an avid audiobook listener. Effortless audiobook management β this app's usability is impressive. The app is perfect for people who love to listen to books while commuting.
MysticMingle
As a visually impaired person, this app has opened up a new world of stories for me. The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. The auto-rewind feature after interruptions is a small thing that makes a big difference. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Wanted Candy
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! The app's ability to extract artwork and metadata automatically is a huge time-saver. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Junkyard Dog
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Uluru Walker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Lunar Treat
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Audiobooks made convenient β this app's functionality is impressive. Downloading audiobooks is a breeze, thanks to the variety of options available.
West Warrior
The 'Discover' section is a treasure trove for finding hidden literary gems. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Automated metadata extraction is a time-saver. My library is so organized now. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Virgo Moon
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Adjustable playback speed and volume controls are fantastic features.
Maple Destroyer
The narrators have a way of bringing characters to life β it's a unique experience. Audiobook joy made simple β this app's ease of use is a game-changer. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Bang Shift
I'm addicted to the personalized recommendations β it's like the app knows me! I can't believe how much more productive I am β I'm learning and growing while multitasking! ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure.
WanderWord
Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The bookmark feature is fantastic. I can easily pick up where I left off. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Lunar Treat
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app has transformed my daily routine into moments of literary delight. I'm grateful for this app β it's made reading a part of my everyday life. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience