Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
42nd Street
The app's performance is unparalleled. It's like it's tailor-made for my device. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Noise reduction and tone changing are awesome features.
Acid Queen
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
DARK HQ
I've become a loyal fan of audiobooks, and this app is the reason why! I love the ability to change the background color. Itβs a nice touch. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Dredd
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Demo Tequila
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Drift
The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Duke Electro
I can't believe how much time I've gained by listening while cooking and doing chores. This app is my travel companion β making long journeys enjoyable and insightful. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Danqqqqq
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Finally, an app that turns my daily commute into an adventure through literature. I'm addicted to this app β it's a non-stop journey through captivating tales. Audiobook joy made simple β this app's ease of use is commendable.
Brick Mooch
ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze.
Nightmare King
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Navigating audiobooks with ease β this app's design is user-centric.
Pocket Muzzie
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Quick access to chapters and smooth playback. Excellent app!
Polar Bee
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Effortlessly switching between stories β this app's ease of use is impressive. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Forger
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. No more converting files β this app effortlessly handles various formats, saving me time and effort. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Indestructible Potato
Effortlessly exploring new worlds β this app's design is user-centric and efficient. Supports all my playlists and bookmarks perfectly. Very convenient. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. I love the ability to import books from my computer. Itβs so easy.
Twin Blaze
This app has made literature accessible and engaging for all ages. ListenBook's versatile player features are like having a personal audio assistant β it's that good! I love how I can create playlists. Itβs perfect for organizing my books.
Thunder Nut
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I'm amazed at how this app's narrators bring characters and stories to life.
Intimidation Station
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I can't believe how easy it is to download audio from various sources. So convenient!
Truth
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Elegant design and user-friendly interface. Love it! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Pink C
I'm blown away by how this app has revolutionized my reading experience. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
TulipCake
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I can't imagine my life without this app β it's my constant companion for literary adventures. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience