Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Fennel Dove
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has all the features I need. My go-to audiobook app!
MuseMaster
This app has made multitasking a breeze – I can 'read' while I work! Effortlessly managing my audiobook collection – this app's functionality is a winner. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Amphibi-Dangerous
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Good-lookin’
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Gone are the days of waiting for the right time to read – this app is always ready. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Impulsive Flower
I can't believe how quickly I finish books now, all thanks to this app. I can't imagine my life without this app – it's my passport to countless stories. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Listening stats feature keeps me on track with my audiobook goals. Love it!
Koi Diva
ListenBook has redefined the way I experience stories, turning every moment into an adventure. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app is perfect for people who love to listen to books while exercising.
DreadSherX
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Library organization and book groups make managing my audiobook collection a breeze. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Contrary Mary
The variety of narrators adds a unique touch to each book, making every experience special. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Finally, an app that lets me enjoy audiobooks without worrying about file formats! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Woo Woo
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Chapters make navigation a breeze. I can easily pick up where I left off. Beautiful design and intuitive interface. Very pleased.
Springheel Jack
This app is my secret weapon for learning while I'm on the move. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Noise reduction and tone changing are awesome features.
Pink C
This app has become my loyal companion during travels and relaxation times. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
Highway
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I love the ability to change the playback speed. It’s perfect for my needs.
Pepper
I'm rediscovering my love for literature through this app – it's revitalizing. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
3D Waffle
The narrators have a way of bringing characters to life – it's a unique experience. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Frosty
ListenBook has become my constant companion, filling my days with captivating narratives. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
SunVolt
I'm so grateful for this app – it's like having a personal storyteller wherever I go. This app is my secret weapon for learning while I'm on the move. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Supports extensive playlists and bookmarks. Very user-friendly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Stickers
This app has ignited my passion for reading once again – but in a modern, convenient way. I'm in awe of this app's ability to make reading so accessible and convenient. I love how this app fits seamlessly into my daily routine. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Spontan8ty
ListenBook's extensive library and user-friendly interface have made it my go-to app. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 The voice boost feature is amazing. It makes every word crystal clear.
DreamDiver
From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Easy chapter navigation and beautiful design make this app stand out. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Troublemasher
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience