Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Firecracker
This app has turned my long walks into delightful literary adventures. ListenBook's innovative features, from audio filters to statistics, make it a standout app. The speed adjustment feature is my secret weapon for studying complex materials.
LoreLoomer
This app has turned my gym sessions into immersive storytelling experiences – time flies by! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Storm Master
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Guncap Slingbad
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. With this app, reading has become an integral part of my daily routine. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
LifeRobber
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app is my secret weapon for learning while I'm on the move. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Looping playback of a single track helps me master difficult concepts. So helpful! ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Pecan Oblivion
The convenience of switching between devices without losing my place is a lifesaver. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Audiobook immersion without complications – this app's ease of use is commendable. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Twitch
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳
Bang Shift
Background play feature lets me multitask while enjoying a book – brilliant! I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Looping playback has made memorization so much easier. I'm acing my exams!
Killah Goose
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Seamless audiobook integration – this app's functionality is truly remarkable. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱
Midas
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. With this app, reading is no longer a luxury – it's a convenient habit. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Looping playback of a single track helps me focus and absorb complex content.
Mental
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Navigating through chapters has never been easier. It's a user-friendly delight.
Snowflake Pixie
I've fallen in love with literature all over again, thanks to this incredible app. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Bombay Shivers
ListenBook has turned my downtime into an opportunity for exploration and growth. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
White Snare
The narrator's voices are so captivating, it's like they bring the stories to life. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Bad Beh8vior
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook’s playback is silky-smooth. The app never glitches.
Storm Master
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
Esquire
Audiobook enjoyment without the hassle – this app's design is a win. ListenBook has made my daily commutes enjoyable. No more boredom! Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Marshmallow
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Red Delicious
This app has turned even my mundane tasks into exciting learning opportunities. Bookmarks are a lifesaver for study materials. I never lose my place again.
Esquire
ListenBook has reignited my love for storytelling and learning, one audio file at a time. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience