Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Voodoo Cyclone
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The layout is not only beautiful but also intuitive. Controls are easy to access. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Taffy Duchess
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook has become my constant companion, filling my days with captivating narratives. Gone are the days of waiting for the right time to read – this app is always ready. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Bitmap
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥
Palomino Cake
The app's design is sleek and modern – it's a pleasure to navigate. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening.
Shadow Gal
ListenBook's extensive library and user-friendly interface have made it my go-to app. I'm hooked on this app's ease of use – it's a reader's dream come true. The ability to adjust playback speed and volume is a game-changer for me.
LuminaLore
The ability to listen to books while multitasking is a game-changer for me. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm in awe of how this app has made reading a part of my busy life. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Demo Tequila
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
Green Ghost
I can't imagine my audiobook routine without ListenBook's seamless audio player. This app's sleek design and effortless controls have made audiobook listening an immersive experience. I'm hooked on this app's ability to turn any moment into a reading opportunity. Audiobook immersion without complications – this app's ease of use is commendable.
Old Regret
Listening to audiobooks while cooking has made meal prep much more enjoyable. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've unlocked the secret to reading even on the busiest days. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Divine Bramble
The quality of the audio is top-notch, making the experience truly immersive. I've found hidden gems in genres I never thought I'd be interested in. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Automated artwork and metadata retrieval make my library look organized and professional.
Light Despair
I'm amazed at how this app seamlessly integrates with my daily routine. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Granola Dove
Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Pockets
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Looping playback of a single track helps me focus and absorb complex content.
Digital Goddess
I'm amazed at how effortlessly I can immerse myself in books through this app. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The range of supported formats is impressive. No more converting files! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Danger Menace
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook has become my constant companion, filling my days with captivating narratives. I'm in awe of how this app has made reading a part of my busy life. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Hella Fella
ListenBook's library organization and book groups help me keep my content neatly sorted. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Low Voltage
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's convenience has revolutionized the way I experience books. User-friendly audiobook experience – this app's design is a standout.
Undergrad Split
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
ThickSKN
This app has turned audiobook listening into a daily ritual for me. This app is a boon for book lovers who are always on the go.
Baked ZD
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Automatic extraction of artwork and metadata adds a professional touch to my library. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience