Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Green Ghost
I'm in awe of this app's ability to make reading so accessible and convenient. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
White Swan
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Mad Jack
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! I'm hooked on this app's ease of use β it's a reader's dream come true.
DeathDancer
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Knight Light
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app's simplicity has made me fall in love with books all over again. The app is so easy to set up. I was listening to my books in no time.
Bruh
This app's user-friendly design makes navigating through books a breeze. ListenBook's features are a dream come true for anyone who loves to learn on the go. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Devil Blade
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Runway Darling
Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The app supports a wide range of formats. ListenBook is very versatile.
Mercury Reborn
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Uncle Psycho
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Seamless audiobook integration β this app's functionality is a technological marvel. I love how I can create playlists. Itβs perfect for organizing my books.
Sidewalk Enforcer
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Book groups are a thoughtful addition. It's like having virtual bookshelves! The app is so easy to set up. I was listening to my books in no time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Houston Rocket
Audiobooks have never been this engaging β this app takes them to the next level. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Senior Smurf
As a language learner, this app has been invaluable in improving my listening skills. Audiobooks have become my go-to gift for friends β and they all love it! The convenience of having a library at my fingertips is unparalleled. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Gr8 Flick
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Smooth playback and great sound quality. ListenBook is my new favorite app! ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is so versatile. It works with all my devices.
Pitfall Whiskers
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The customizable controls and playback options cater perfectly to different audiobook preferences. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Sherm
ListenBook has made my daily routines more vibrant and exciting with its immersive features. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. The ability to adjust playback speed and volume is a game-changer for me.
Round Kick Boomer
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Effortless audiobook exploration β this app's functionality is a true delight. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Texas Butterfly
I've been able to tackle my reading list like never before, thanks to this app. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Guillotine
π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ No more converting files β this app effortlessly handles various formats, saving me time and effort. Downloading books directly in the app is so easy. Highly recommend!
Snapple Whistler
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Seamless audiobook integration β this app's design is a true delight. Book groups feature keeps series and related titles together. Neat and tidy!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience