Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Blood Taker
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Downloading books directly in the app is so easy. Highly recommend! Noise reduction and voice tone adjustment enhance the listening experience significantly. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
42nd Street
๐ Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. ๐ฑ๐ง ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Switch
I'm addicted to this app's seamless performance and impressive library. Navigating chapters and genres is a breeze with this app's functionality. ListenBookโs playback is silky-smooth. The app never glitches.
Devine Melon
Audiobooks have turned road trips into unforgettable journeys of imagination. ๐ผ Balancing responsibilities with relaxation โ audiobooks make even mundane tasks feel like an escape. ๐ป๐
Dez North
I've become so much more productive while cleaning or exercising โ thanks to this app! Listening to audiobooks has become my guilt-free indulgence, and I love it. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Jersey
Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Hidden Tree
I love how this app fits seamlessly into my daily routine. ๐ This app is a game-changer โ its intuitive design and seamless functionality make listening to audiobooks a joy. ๐๐ง Audiobook joy made simple โ this app's ease of use is a true marvel. The app's performance is remarkable โ it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Seal Snake
The extensive audiobook collection for children is a blessing for my little ones. The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the ability to change the background color. Itโs a nice touch.
Bad Bond
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Finally, an app that supports all audiobook formats! Flawless playback. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Bit Sentinel
This app is a boon for book lovers who are always on the go. ListenBook is a game-changer โ it plays a wide variety of formats without any conversion needed. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The app's seamless integration with Apple Watch makes it my perfect workout companion.
DriftDetector
This app is a book lover's dream come true โ a vast library right at your fingertips. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
InsightInkwell
Listening to audiobooks has become my daily ritual for relaxation and escape. The app's recommendations are surprisingly accurate โ it's like they know my taste perfectly! This app has made 'reading' more versatile and enjoyable than ever. A functional audiobook. It kept me entertained, but I wasnโt blown away. The narratorโs performance was competent, though some emotional scenes fell a bit flat.
Blue Despair
The range of self-help and personal development audiobooks is truly enriching. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ๐โโ๏ธ๐ Running through chapters, literally! This app keeps me motivated on the track. ๐โโ๏ธ๐ ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Alias Stick
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The app is perfect for people who love to read but donโt have the time.
Marshmallow Treat
The app's interface is sleek and modern, making it a joy to use. Audiobooks on this app have made my morning rituals something to look forward to. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ๐ Turning road trips into unforgettable adventures โ audiobooks keep me entertained on the journey! ๐๐
Gbbledgoodk
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ๐ก This app's convenience is a blessing โ I can squeeze in reading time between managing household tasks! ๐ฑ๐ฉโ๐ณ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The app is so responsive. It never lags or freezes.
Slow Trot
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ๐ Unveiling the joy of reading once again โ this app is my gateway to literary wonders! ๐๐ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Little Granger
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Looping playback has made memorization so much easier. I'm acing my exams!
VisionVoyager
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Audiobook adventures simplified โ this app's functionality is a revelation. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Spunky Comet
Streamlined audiobook integration โ this app's usability is impressive. The customer support is amazing. They responded to my query within hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience