Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Honey
π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π The app supports a wide range of formats. ListenBook is very versatile.
General Finish
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
Canine Hannibal
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Shadow Gal
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Navigating audiobooks with ease β this app's functionality is a standout. Navigating through chapters is a breeze. It's like having a personal reading guide. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Swerve
I'm hooked on this app's ease of use β it's a reader's dream come true. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Audiobook immersion without fuss β this app's ease of use is commendable.
CodeExia
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I love the ability to customize the skip buttons. Itβs so convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Willow Dragon
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Noise reduction and tone changing enhance the listening experience. Love it! The app is perfect for people who love to listen to books at night.
Die Slice
ListenBook has brought stories back into my life, making every moment a new adventure. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Audiobook heaven! This app's functionality is a dream β simple and efficient.
Flotsams54
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I've found hidden gems in genres I never thought I'd be interested in. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I can't believe how easily this app has fit into my daily routine.
ManMaker
This app's library is a treasure trove β I'm always discovering new favorites. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Midas
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Audiobooks on this app have made my daily walks a time of reflection and inspiration. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Purity Catnip
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. Efficiency meets audiobooks β this app's functionality is a true standout. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Frenzy
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. With this app, reading is no longer a luxury β it's a convenient habit. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Stallion Patton
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ The app's compatibility with various sources for audio download is a true time-saver. I love the car mode. Itβs so convenient for listening while driving.
Spit Turanga
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Miss Lucky
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Honey
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This audiobook app is a true gem β it brings stories to life with every click.
Acid Gosling
The app's intuitive design makes it easy to find and listen to my favorite authors. This app is not just about convenience β it's a gateway to new horizons of knowledge. This app is like having a personal library with me wherever I go.
Cabbie
I'm rediscovering my love for literature through this app β it's revitalizing. The narrators' voices on this app are so soothing β it's my relaxation therapy. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Manimal
ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience