Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
HedgeH0g2
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Lady Petal
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ
Sky Herald
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Mosquit-No
Audiobooks have never been this accessible β this app is a true innovation. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The attention to detail is commendable. Artwork and metadata are sorted automatically. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Mammoth 2
I'm amazed at how this app's narrators bring characters and stories to life. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Little General
ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Packed with useful features. ListenBook is my favorite audiobook app. I love the ability to import books from my computer. Itβs so easy. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lord Nikon
Seamless integration with all my devices and flawless synchronization β top-notch. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Dancing Madman
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook has made me fall in love with my audio content all over again β it's a must-have. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Pink Hopper
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Pluto
Listening to audiobooks with my kids has become a cherished bonding activity. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Kinged
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
Silent
Audiobooks on this app have turned my travels into explorations of new narratives. Perfect for studying with its playback controls and audio filters. Excellent app!
Sky
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's customizable features, like playback speed and bookmarks, have transformed my experience. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Sherm
This app has rekindled my passion for literature in a whole new way. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Downloading audiobooks is a breeze, thanks to the variety of options available.
Honey
Audiobooks have transformed my daily walks into a time of inspiration and learning. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Audiobook enjoyment without the hassle β this app's design is a win. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
ZenaCake
I'm enjoying books I never thought I'd be interested in β all thanks to this app. I can't believe how convenient this app has made my reading experience. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§
Racy Lion
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. π Who needs a dull commute when you can embark on literary journeys with this app? ππ Audiobook multitasking simplified β this app's functionality is a triumph. Navigating through chapters is a breeze. It's like having a personal reading guide.
Bambi Wings
This app has transformed my daily walks into exciting literary adventures. This app is a true gift for book lovers β it's like having a personal library wherever I go. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Simplifying my audiobook experience β this app's design is remarkable. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Kevlar Wanted
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Audiobooks have become a part of my self-care routine, thanks to this app. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! Noise reduction and voice tone adjustment are excellent additions. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sun Washer
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience