Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
ThermalMode
I'm hooked on this app – it's like Netflix for book lovers! I'm hooked on this app's ability to make every moment a reading moment.
Killer Grenade
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The intuitive interface and seamless navigation make this app a joy to use. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app's ease of use has made my daily tasks so much more enjoyable. Navigating audiobooks seamlessly – this app's design is a true winner.
Pocket Mazda
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Audiobooks on this app have made studying and learning a more enjoyable process. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Lady Q
Now I can enjoy my favorite books anytime, even during workouts. I can't believe how much time I've saved thanks to this efficient app! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Miss Lucky
I love that ListenBook supports a wide range of formats, making my library diverse. The app is so user-friendly. Even my grandma can use it! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
CosPlatoon
This app has made 'reading' more versatile and enjoyable than ever. ListenBook has changed my audiobook game forever. No more format woes! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Gentle Avenger
I've become addicted to this app – in the best possible way! I can't believe how much more I'm 'reading' now, all thanks to this app. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app's convenience has turned my daily chores into moments of literary escape. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Eye Devil
It's like having a personal library that fits in my pocket – truly amazing! Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The app is perfect for people who love to read but don’t have the time.
Mule Lock
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Shamrock
Noise reduction and voice tone changing are brilliant features. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Bleachers
Sharing audiobooks with friends is a great way to connect over stories. The app supports a wide range of formats. ListenBook is very versatile.
Woodland Beauty
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Lumberyard
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Duke Electro
The bookmarking feature ensures I never lose my place in a book – so convenient! Auto-rewind is a brilliant feature. Never lose track of where I left off. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Crazy Eights
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Necessary Momentum
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Chapters make it so easy to pick up where I left off. No more hunting around.
Spoiler Betty
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Chuckles
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Oblivion
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. The app's compatibility with CarPlay and Apple Watch is a huge plus. Supports all my playlists and bookmarks perfectly. Very convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Flash
Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience