Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
Roller Turtle
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Lady Killer
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Jelly Momentum
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Audiobooks made accessible and enjoyable β this app's design is a triumph. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Drop Stone
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
Dove Dolce
ListenBook's versatile player features are like having a personal audio assistant β it's that good! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort.
Tall Sally
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. I can't imagine my life without this app β it's my passport to countless stories. This app's ease of use has made reading an integral part of my everyday life.
Austin Shamrock
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app's versatility and convenience have transformed my screen time into a productive reading journey. I can't get enough of this app β it's a true game-changer for book lovers. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The detailed listening stats are fantastic. Helps me keep track of my progress.
Flash Protein
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Gold Dahlia
Audiobook multitasking simplified β this app's ease of use is a true asset. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Sw00sh
Seamless audiobook integration β this app's functionality is a true gem. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Spit Turanga
The quality of the audio is top-notch, making the experience truly immersive. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Kingfisher
The bookmark feature is a lifesaver β no more losing my place in the story! I can't thank the developers enough for constantly updating and improving the app. User-friendly audiobook experience β this app's design is a standout.
M8deUp
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Seamless audiobook integration β this app's design is remarkable. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Rope
The smart recommendation feature keeps surprising me with books I never knew I'd love. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Savoring audiobooks without complications β this app's design is commendable. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Cujo
I'm amazed at how this app seamlessly integrates with my daily routine. This app is a treasure trove of knowledge, entertainment, and imagination. This app's ease of use has made my daily activities more enjoyable and educational. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Audiobook multitasking simplified β this app's ease of use is a true asset.
RealmRanger
Seamless integration with all my devices and flawless synchronization β top-notch. I can't get enough of this app's intuitive design and user-friendly interface. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Scratch
I love how this app brings stories to life, even during my morning jogs. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Skool
I'm in awe of how this app has made reading a part of my busy life. No more converting files β this app effortlessly handles various formats, saving me time and effort. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Vermilion
Audiobooks have become my constant companions during my daily activities. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Automated artwork and metadata extraction keeps my audiobook library visually appealing. Playlists and bookmarks are super helpful. Love using ListenBook!
Spellbinder
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience