Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
WittyWordsmith
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks have become my companions during daily chores, making them enjoyable. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Steel Cut Toe
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ The app supports background playback, which is a must for me. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Sugar Domino
π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Simplifying audiobook adventures β this app's ease of use is a delight. With support for various formats, I can finally listen to my diverse audiobook collection.
3D Waffle
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Z-Boy
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Efficiency meets audiobooks β this app's functionality is a true standout. I love the cloud integration. I can access my books from anywhere. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Fuzzy Rainbow
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
PP Dubs
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Wolf Tribune
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
EchoExplorer
I can't get enough of the smooth playback experience. It's like a symphony for my ears. Great for listening to lectures and educational content. Very useful! The app is so easy to use. I was up and running in minutes.
Uncle Buddy
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. I love the statistics feature. Itβs fun to see how much Iβve listened.
Atlantic Rim
Thank you for making my reading goals more achievable and enjoyable. The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Pecan Oblivion
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Great for listening to lectures and educational content. Very useful!
Street Jolly
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. With features like auto-rewind, I never lose my place when I pause listening. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Blue Despair
I'm in awe of how technology has enhanced my reading experience through this app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Mr. Alien
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« The app supports a wide range of formats. ListenBook is very versatile.
Miss Lucky
The extensive audiobook collection for children is a blessing for my little ones. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Rummy Stickers
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Simplifying audiobook management β this app's functionality is a true asset. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Bad Beret
ListenBook's support for multiple download methods ensures I can always access my favorite content. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Freeze Queen
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! I love the ability to change the font size. It makes reading the titles so easy.
Dropkick
This app's ease of use has made my downtime more enriching and enjoyable. Audiobook immersion without fuss β this app's ease of use is commendable. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Quick access to chapters and smooth playback. Fantastic app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience