Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
WonderWords
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Renegade Slugger
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Wildcat Appaloosa
This app has made reading a part of my lifestyle, no matter where I am. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Teeder
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I can't imagine my audiobook routine without ListenBook's seamless audio player.
ThoughtTraveler
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Jungle King
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I've never experienced such silky-smooth playback even with high-quality FLAC files. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Red Pepper
I'm amazed at how this app's narrators bring characters and stories to life. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π
ShadowFax
This app's versatility and convenience have transformed my screen time into a productive reading journey. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Dorothy Solitaire
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Seamless integration of audiobooks β this app's ease of use is impressive. Audiobooks at my fingertips β this app's functionality is truly impressive. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
SunVolt
The app is perfect for people who love to listen to books while exercising. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Frenzy
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Efficiency meets audiobooks β this app's functionality is a true triumph. The playback controls are so responsive. No lag at all. The app supports background playback, which is a must for me.
Mental
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has rekindled my passion for storytelling in the most convenient way. With this app, reading is no longer confined to a specific time or place. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Navigating audiobooks effortlessly β this app's functionality is commendable.
Jungle King
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Shady Prairie
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's variety of ways to download audio makes it incredibly convenient. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Tabasco Dracula
The range of self-help and personal development audiobooks is truly enriching. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Howitzer Rise
No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Kabuki
Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ The app is very easy to use. ListenBook makes managing my audiobook library simple.
Gothic Slacker
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Serendipity
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. I'm grateful for this app β it's made reading a part of my everyday life.
Shadow Chaser
I'm blown away by the attention to detail in every aspect of this app. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience