Book description
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: - Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude- Weekly "deep dives" to boost your health and well-being- Key scientific insights to help you understand how to achieve optimal health and live your best life- Learning how to integrate the three pillars of mindfulness--Intention, Attention, and Attitude--into your daily life- Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change--and a welcome sanctuary for daily renewal and growth.
QuestQuill
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I can't stop raving about this app β it's like having a personal library in my pocket. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ The app is perfect for people who love to listen to books while commuting.
The Happy Jock
Audiobooks have made waiting in lines and queues so much more bearable. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. With this app, my daily routines have become moments of intellectual exploration and personal growth. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Don Stab
This app is a true gift for book lovers β it's like having a personal library wherever I go. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Effortlessly switching between stories β this app's ease of use is impressive. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
VisionVortex
This app has turned my daily commute into a source of inspiration and entertainment. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Automatic extraction of artwork and metadata adds a professional touch to my library.
Pockets
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Round Kick Boomer
If you love stories but have a busy schedule, this app is your solution! With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Has every feature I need. My top choice for audiobooks!
Kawaii Red
I can't get enough of this app's intuitive design and user-friendly interface. I can't believe I waited this long to discover the joy of audiobooks through this app. π An app that turns house chores into exciting adventures β count me in! π§Ήπ ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Tough Nut
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Killer Merlot
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Navigating audiobooks with ease β this app's functionality is a standout. AirDrop and sharing make it easy to spread the audiobook love with friends.
Baked ZD
Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Teeder
This app has made long flights and road trips so much more enjoyable. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ ListenBook's compatibility with CarPlay is a huge plus during long drives. I love the ability to import books from my computer. Itβs so easy.
Girl Brownie
Audiobooks have become my companions during long hours of household chores. Audiobooks have never been this engaging β this app takes them to the next level. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is perfect for people who love to multitask. I can listen while cooking.
Demo
I can't believe how convenient this app has made my reading experience. Adjustable playback speed and volume control make for a customized experience. The app is perfect for people who love to listen to books at night.
Boo
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Sir Squire
I can't believe how much I've learned and enjoyed through this app's audiobooks. With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
1st Degree
With this app, I'm rediscovering the joy of reading in the most convenient way. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Simplifying my audiobook experience β this app's design is remarkable.
Charms
Background play feature lets me multitask while enjoying a book β brilliant! Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app's user-friendly interface has made reading on-the-go a breeze. Audiobook excellence β this app's design enhances my reading experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mechani-Man
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! With ListenBook, I can effortlessly manage and organize my audiobook library.
Killer Merlot
It's impressive how the app caters to both seasoned readers and newcomers. Chapters make it so easy to pick up where I left off. No more hunting around.
Hightower
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. I'm in awe of how this app has brought new dimensions to my reading experience. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience