Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
RZRWRE
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Blister
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WanderWord
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Saturnalia
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Most Wanted
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CyberScribe
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Lewd Dice
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Bleach
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Valley Guardian
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Listening stats feature keeps me on track with my audiobook goals. Love it!
Ella of Light
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Tangerine
This app has turned even my mundane tasks into exciting learning opportunities. The app is perfect for long flights. It keeps me entertained the whole time.
Spontan8ty
I'm addicted to the personalized recommendations β it's like the app knows me! ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
Moonflower
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Sprinkle Lovenuts
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing.
Arsenic Coo
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Frosty Sunshine
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. User-centric audiobook joy β this app's ease of use is impressive. Great for listening to a variety of content. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Little Cobra
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Lope Lope
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Sokol
The app's customization options allow me to tailor the listening experience to my liking. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. I can't believe how much I've learned and enjoyed through this app's audiobooks. No more fussing with synchronization β this app just gets it done! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Cream
This app has reignited my love for literature in the most delightful way. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. I'm blown away by the attention to detail in every aspect of this app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience