Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Alpha
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Hightower
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Cupid Dust
I've become so much more productive while cleaning or exercising β thanks to this app! This app is my secret weapon for staying entertained during mundane tasks. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Skull Crusher
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Marine Dre
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
WeldMaster
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to change the playback pitch. Itβs a unique feature.
Thrasher
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Automatic metadata extraction is a time-saver. My library is finally well-organized. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Engine Eye
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook has enriched my life with a diverse range of content, all at my fingertips.
Tomcat
I can't believe how easy it is to download and manage my audio content using ListenBook. I'm blown away by how this app has revolutionized my reading experience. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Succubus In Training
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Streamlined audiobook integration β this app's usability is truly impressive. I love the ability to change the background color. Itβs a nice touch.
DZE
The range of supported formats is astounding. No more compatibility issues! Elegant design and user-friendly interface. Love it! The app is so versatile. It works with all my devices.
ShadowFax
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Pepper
The app's customization options allow me to tailor the listening experience to my liking. Audiobook multitasking simplified β this app's functionality is truly commendable.
Treasure Devil
This app has enriched my daily routine and added a touch of intellectual stimulation. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Frosty Snazz
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Makes audiobook listening super easy and enjoyable. Thank you! Listening stats feature keeps me on track with my audiobook goals. Love it!
Knock Out Star
With this app, my audiobook library is organized and accessible, making my reading journey effortless. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ AirDrop and sharing make it easy to spread the audiobook love with friends. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Trouble Mittens
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. The app's interface is so sleek and modern. It's a joy to use.
Pepper
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. The app is perfect for road trips. It keeps me entertained for hours.
Mule Lock
Flawless support for various audio formats. Very happy with it. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Cupid Dust
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Downloading audiobooks over WiFi is super easy. Saves time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience