Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Skull Crusher
Audiobooks have never been this accessible – this app is a true innovation. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Mother Hen
Audiobooks on this app have made studying and learning a more enjoyable process. This app has made long flights and road trips so much more enjoyable. I'm amazed at how this app has turned my errands into exciting reading sessions.
Sweet Manhattan
Navigating audiobooks with ease – this app's design is user-centric. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The app is so versatile. It works with all my devices. The app is perfect for people who love to multitask. I can listen while cooking.
Mr. Thanksgiving
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. The speed adjustment feature is my secret weapon for studying complex materials.
Suicide Jockey
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Sweet Bacon
This app's convenience has revolutionized the way I experience books. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 My productivity has soared since I started using ListenBook for my study materials. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Indigo Red
The bookmark feature is a lifesaver – no more losing my place in the story! Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The Belgian
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. This app's simplicity has made me fall in love with books all over again. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Sky Herald
This app is my constant companion, making every moment a chance to discover new worlds. I love the auto-bookmark feature. It saves my place automatically.
Delicious
As a visually impaired person, this app has opened up a new world of stories for me. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Atomic Blastoid
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Marshmallow
This app has broadened my literary horizons, introducing me to new authors. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚
Instant Star
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Twinkle Cutlass
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀
Oblivion
The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Bambi Benz
I'm constantly amazed by the variety of genres – there's something for everyone. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. I can't imagine my life without this app – it's my daily dose of literature. The interface is sleek and modern. It’s a joy to use.
Mrs. Voltage
I'm able to catch up on my reading list even during the busiest days. I'm amazed at how this app has turned my errands into exciting reading sessions. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Skull Crusher
ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Auto-rewind feature is extremely helpful. Great functionality. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Silver Rose
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Wings
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Adjustable playback speed and volume control are top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience