Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Indigo Red
This app has made me realize that there's always time for a good book. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Demolition Queen
It's impressive how the app caters to both seasoned readers and newcomers. I'm so grateful for this app β it's like having a personal storyteller wherever I go. With this app, reading is no longer a luxury β it's a convenient habit. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Seamless audiobook integration β this app's functionality is a technological marvel.
Athens Fire
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The attention to detail is commendable. Artwork and metadata are sorted automatically. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
GoldTouch
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app has made me realize that I don't need a lot of time to read.
Stud Buster
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Kamikaze Granny
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app is a must-have for any book lover on the go β it's my daily companion. User-friendly brilliance! This app's functionality enhances my audiobook experience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Listening stats feature keeps me motivated to read more. Love it!
Renegade Slugger
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Sky Trinity
I'm hooked on this app's intuitive features β from chapters to playback controls. The app is perfect for people who love to read but donβt have the time.
Greek Rifle
The minimalist interface and intuitive settings make for an amazing user experience. The narrators on this app are truly talented β they bring characters to life. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Mr. Fabulous
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. Automatic metadata retrieval adds a professional touch to my audiobook collection.
New Cycle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sweet Bacon
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Glyph
This app has transformed my daily routine into moments of literary delight. Automated extraction of artwork and metadata adds a professional touch to my library.
CyberScribe
I've found my new favorite way to relax β cuddled up with an audiobook. This app has transformed my daily routines into immersive storytelling experiences. This app has transformed my screen time into valuable learning and entertainment.
Chuckles
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Paris Boost
I can't get enough of this app β it's like having a personal library with me. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Dream Killer
With this app, I've discovered a whole new way to enjoy literature. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Binaural audio processing reduces listening fatigue. Fantastic feature!
White Swan
Listening to audiobooks on this app has become my favorite way to relax. ListenBook has transformed my listening habits, making them more engaging and enjoyable. The app is lightweight and doesnβt drain my battery.
Goldman
Audiobook heaven! This app's functionality is a dream β simple and efficient. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app supports a wide range of formats. ListenBook is very versatile.
Universe Bullet
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience