Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
ByteBard
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ
Dr. Jam Man
The customer support team is responsive and always ready to assist. This app has introduced me to authors I'd never heard of β now they're my favorites! Perfect for listening to educational content. Highly recommend!
Steel
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. is a breeze with ListenBook. It's convenient and reliable. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ThickSKN
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Audiobooks have made waiting in lines and queues so much more bearable.
NoiseFire
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Efficiency and ease combined β this app is a must-have for book lovers. Simplifying audiobook management β this app's functionality is a true asset. Audiobook pleasure simplified β this app's functionality is a reader's delight. I love the variety of themes available. It makes the app feel personalized.
Spit Turanga
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Lord Theus
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Stealth
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Download options are versatile, making it easy to get audiobooks from various sources. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ThreadTrail
This app is a must-have for any book lover on the go β it's my daily companion. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Starshine
The captivating narrators make each story come alive in a unique way. I'm constantly amazed by the variety of genres β there's something for everyone. Audiobooks on this app have expanded my horizons and introduced me to new ideas.
Atlantic Rim
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook has become my constant companion. It's like having a personal audiobook assistant.
DollFaceKillah
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app is a game-changer for busy individuals who miss reading. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The detailed listening stats are fantastic. Helps me keep track of my progress.
Speedwell
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Fast FLAK
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate.
SubWoof330
Frequent updates ensure there's always something new and exciting to listen to. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π I love the car mode. Itβs so convenient for listening while driving.
Grave Digger
Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Bad Badminton
Audiobooks have never been this engaging β this app takes them to the next level. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ
Rope
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I can't believe how much I've learned and enjoyed through this app's audiobooks. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Packed with useful features. My favorite audiobook app!
Lewd Dice
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ The app is so user-friendly. Even my grandma can use it!
Sandbox
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience