Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Bad Bunny
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Kimono Goddess
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook has turned my downtime into an opportunity for exploration and growth.
Sand Whiskers
Audiobooks have turned road trips into unforgettable journeys of imagination. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
MysticMingle
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This app's simplicity has made me fall in love with books all over again. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Listening stats keep me motivated to read more. Great addition!
Juno Cream
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Steel Solstice
This app's user-friendly design makes navigating through books a breeze. ListenBook has enriched my life with a diverse range of content, all at my fingertips. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨
Pocket Muzzie
The sound quality is outstanding β it's like having a movie theater in my ears! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Freaky Ratbuster
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app has made me realize that there's always time for a good book. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Solo Kill
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Stacker of Wheat
Audiobooks on this app have turned my exercise sessions into moments of education. This app's convenience has transformed my screen time into meaningful reading sessions. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
MindfulMingle
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Looping playback is a study tool that I can't live without. It helps me master challenging content. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Cooger
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ
Texas Butterfly
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Golden Cougar
The convenience of having an entire library at my fingertips is a dream come true. The sound quality is outstanding β it's like having a movie theater in my ears! Listening to audiobooks on this app has become my favorite way to relax. I'm hooked on this app's curated content β it's like having a personal librarian. With this app, I can read anytime, anywhere β it's a reader's dream come true.
Pinup Diva
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Red Delicious
ListenBook's features are a dream come true for anyone who loves to learn on the go. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ The app is perfect for road trips. It keeps me entertained for hours.
All Natural
The app's stability is impressive β it runs smoothly without any glitches. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Rocky Highway
Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. ListenBookβs playback is silky-smooth. The app never glitches. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Koi Diva
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Listening stats keep me motivated to read more. Great addition!
The Final Judgement
I've found hidden gems in genres I never thought I'd be interested in. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience