Audiobook Good Morning, I Love You: Mindfulness and Self-Compassion... by Shauna Shapiro in the ListenBook app
Want to listen to the audiobook Good Morning, I Love You: Mindfulness and Self-Compassion... written by Shauna Shapiro
ListenBook is here to help!
In ListenBook you can listen Good Morning, I Love You: Mindfulness and Self-Compassion... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The app's support for different audio formats is like a dream come true for audiophiles. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
This app's support for various formats has made my audiobook collection even more diverse and exciting. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobooks made easy – this app's functionality is truly a gift.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. I love the statistics feature. It’s fun to see how much I’ve listened.
The captivating narrators make each story come alive in a unique way. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
This app has transformed my daily walks into exciting literary adventures. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The playback controls are so responsive. No lag at all.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
I can't thank the developers enough for constantly updating and improving the app. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 The intuitive interface and efficient navigation make this app a pleasure to use every day. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. This app's sleek design and effortless controls have made audiobook listening an immersive experience. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook is my constant companion during workouts. The controls are so easy to use. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm addicted to this app's seamless performance and impressive library. This app's convenience has turned my daily chores into moments of literary escape. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼
I can't remember the last time I was this excited about 'reading' books! 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app is perfect for language learners. The playback speed control is a game-changer.
ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Great app for listening to lectures and speeches. Highly useful!
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Navigating through chapters is a breeze. It's like having a personal reading guide. Supports artwork and metadata perfectly. My library looks great!
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's convenience has revolutionized the way I experience books. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️
The ability to highlight passages and take notes while listening is a fantastic feature. I've become a more empathetic listener and reader, thanks to the power of audiobooks. I love how this app makes my daily commute a journey through literature. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
