Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Cumulo
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app has made my commutes and long drives a source of joy and learning.
Sweet Bacon
Being able to download audiobooks for offline listening is a game-changer. Audiobooks on this app have made my workouts more enjoyable and productive. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Red Woman
An audiobook lover's dream come true. So many options, I'm in heaven! This app has turned my long walks into delightful literary adventures. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Romance Guppy
I can't believe how quickly I finish books now, all thanks to this app. I can't believe how convenient this app has made my reading experience. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. With features like auto-rewind, I never lose my place when I pause listening.
Double Eerie
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Flint Cast-Iron
ListenBook has become my constant companion, filling my days with captivating narratives. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Snowflake Pixie
This app is a true gift for book lovers β it's like having a personal library wherever I go. Beautiful design and intuitive interface. Very user-friendly.
Referee
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Mosquit-No
This app is a boon for book lovers who are always on the go. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
High Woo
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app's convenience has transformed my reading habits β it's a game-changer. Audiobook multitasking made simple β this app's functionality is a true delight. I love the ability to change the background color. Itβs a nice touch.
Popeye Wipeout
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Good William
This app has reignited my passion for literature β I'm devouring books like never before. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is perfect for long walks. It keeps me company the whole time.
Force
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Dr. Jam Man
I'm in awe of how technology has enhanced my reading experience through this app. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Excellent support for various audio formats. Very satisfied.
Electric Saturn
This app is a boon for book lovers who are always on the go. I love how this app makes my daily commute a journey through literature. Supports all my playlists and bookmarks seamlessly. Very convenient.
NemesisX
I can finally tackle my reading list while stuck in traffic β what a win! Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Rink Ruler
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« is a breeze with ListenBook. It's convenient and reliable. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Reno Monarch
The captivating narrators make each story come alive in a unique way. This app is a treasure trove of knowledge, entertainment, and imagination. The narrators' voices on this app are so soothing β it's my relaxation therapy. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
QuestQuill
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook has turned my downtime into an opportunity for exploration and growth. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The app is so easy to use. I was up and running in minutes.
Wolf Tribune
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience