Audiobook Good Morning, I Love You: Mindfulness and Self-Compassion... by Shauna Shapiro in the ListenBook app
Want to listen to the audiobook Good Morning, I Love You: Mindfulness and Self-Compassion... written by Shauna Shapiro
ListenBook is here to help!
In ListenBook you can listen Good Morning, I Love You: Mindfulness and Self-Compassion... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. This app's simplicity has made me fall in love with books all over again.
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app never crashes. It’s reliable and stable.
This app's convenience has made my downtime more rewarding and enriching. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is perfect for long commutes. It keeps me entertained for hours.
With this app, every moment is an opportunity to dive into a new story. ListenBook’s interface is clean and intuitive. It’s a joy to use.
This app has brought back the joy of reading, even when I'm on the move. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
I'm addicted to the personalized recommendations – it's like the app knows me! The extensive audiobook collection for children is a blessing for my little ones. ListenBook’s playback is silky-smooth. The app is packed with useful features. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Audiobooks have become my favorite workout companions, making exercise a breeze. I'm addicted to this app – it's a non-stop journey through captivating tales. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. User-centric audiobook joy – this app's ease of use is impressive. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Bookmarks are a lifesaver for study materials. I never lose my place again.
Audiobooks have become my companions during daily chores, making them enjoyable. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
This app's customizable features, like playback speed and bookmarks, have transformed my experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Noise reduction and tone changing enhance the listening experience. Love it! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook has made audiobook listening more convenient and enjoyable than ever before. Easy chapter navigation and beautiful design make this app stand out.
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook has all the features I need. My go-to audiobook app!
ListenBook has changed the way I listen to audiobooks. The app is so easy to use. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app's convenience has made my audiobook addiction thrive! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
The range of supported formats is impressive. No more converting files! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The sound quality is excellent. It feels like I’m in the story. The interface is so clean and clutter-free. It’s a pleasure to use.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobook journey simplified – this app's functionality is a wonderful surprise. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
