Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
GoldTouch
I love that I can switch between devices seamlessly and continue where I left off. I can't believe how much I've 'read' since I started using this app. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Moon Peaches
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I can't believe how much more I'm 'reading' now, thanks to this app. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Mad Jack
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
VisionVortex
As a language learner, this app has been invaluable in improving my listening skills. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience.
Disco Thunder
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With ListenBook, my audio content is organized, accessible, and ready to inspire me. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Sherwood Gladiator
I'm exploring new genres and authors I wouldn't have considered otherwise. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Kickstart
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Wheels
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Crumb Cake
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Managing my audiobook collection is a pleasure thanks to this app's usability. Simplifying my audiobook experience β this app's design is a game-changer. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Heaven Sent
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Liquid Science
The customer support team is responsive and always ready to assist. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Moon Solitaire
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Pitfall
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. No more converting files β this app effortlessly handles various formats, saving me time and effort. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Guillotine
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Dr. WMD
ListenBook's beautiful layout and quick access to chapters make navigation effortless. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Simplifying audiobook adventures β this app's ease of use is a delight. Organizing my audiobook library has never been easier. The app keeps everything tidy.
PepperBurst
The ability to switch between devices seamlessly is a game-changer for busy readers. This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! I can't get enough of this app's convenience and the endless possibilities it offers. This app's convenience has made reading a consistent part of my life. ππ This app has rekindled my love for books β I can't stop listening! ππ§
Fadey
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm hooked on this app's ease of use β it's a reader's dream come true. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Downloading audiobooks is a breeze, thanks to the variety of options available.
WittyWordsmith
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's extensive library and user-friendly interface have made it my go-to app.
Pinball Wizard
Enhancing my daily routines β this app's design makes listening a joy. The app's performance is unparalleled. It's like it's tailor-made for my device.
THRESHmSTR
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience