Book description
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity--for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Chapstick
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I love the ability to customize the skip buttons. Itβs so convenient.
Midas
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Book groups feature keeps series and related titles together. Neat and tidy! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is perfect for people who love to listen to books at night.
Devil Blade
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Redneck Giorgio
The narrators on this app are truly talented β they bring characters to life. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Demand Chopper
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯
Light Despair
I'm addicted to this app β it's like having a library in my pocket. Audiobook multitasking made easy β this app's functionality is a marvel.
Chapstick
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. This app is a gift for book lovers who struggle to find reading time. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Jo Jo Spooky
My kids are hooked on the children's audiobook collection β it's a parenting win! The voice actors are incredible β they make the characters come alive. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Napoleonic Haze
This app's playback controls and features make it a breeze to customize my listening experience. The app is perfect for people with busy schedules. I can listen on the go.
NeoGermal
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
WanderWord
No more worries about compatibility β ListenBook handles numerous formats flawlessly. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ My audiobook collection has never been more organized. Library management is a breeze. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Alley Fiend
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm addicted to this app β it's a non-stop journey through captivating tales. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBookβs playback is silky-smooth. The app never glitches.
Danqqqqq
I'm grateful for this app β it's made reading a part of my everyday life. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The app is perfect for people who love to listen to books at night.
M8deUp
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Audiobook immersion made simple β this app's ease of use is commendable.
Vicious Street
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Supports all audio formats I use without issues. Very happy.
Jo Jo Spooky
I've been able to explore different cultures and perspectives through a diverse range of books. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
RiddleRover
The ability to switch between different books effortlessly is a major plus. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic.
WonderWords
Precise controls on ListenBook give me complete command over my audio playback. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's convenience has revolutionized the way I experience books. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Frosty
ListenBook has turned my downtime into an opportunity for exploration and growth. The app is so versatile. It works with all my audiobook formats.
Kitchen
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ The app is super intuitive. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience