Book description
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary ) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.Parents don't know what to do But there's good news: While the problem feels massive, the solution is simple...and fun Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we're currently missing.Learn to stack your life for richer experiences that don't take more time: Set up your home to promote more movement, naturallyDress for (movement) successAdd snacktivities to your mealsPlan dynamic celebrationsCreate a dynamic homework spaceBring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features: 100+ full-color photographs of kids and families movingSuccess stories from parents, grandparents, teachersStudy sessions that make movement research more accessible to laypersonsWritten to all that work with children―parents, teachers, relatives, health professionals, and moreA book to be referenced again and again as kids grow up Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
MuseMaster
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
1st Degree
ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Perfect for studying with its playback controls and audio filters. Excellent app!
Pitfall Whiskers
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I can't imagine my day without a dose of literature from this app. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Savoring audiobooks without complications – this app's design is top-notch. Perfect for listening to lectures and speeches. Highly useful app.
Honey
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Trixie Doodle
I can't believe how easy it is to download and manage my audio content using ListenBook. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
QuantumQuill
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I'm hooked on this app's ability to make reading fit into any moment. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Despair
I can finally tackle my reading list while stuck in traffic – what a win! CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Scooby Did
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Ladysmith
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I love the auto-rewind feature. ListenBook always picks up right where I left off. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Wild Hair
The quality of the audio is top-notch, making the experience truly immersive. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Screwtape
Perfect for studying with its playback controls and audio filters. Excellent app! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Tough Nut
I can't imagine my life without this app – it's my daily dose of literature. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Smooth playback and great sound quality. ListenBook is my new favorite app! The app is so reliable. I’ve never had any issues with it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ZenaCake
The ability to switch between devices seamlessly is a game-changer for busy readers. I can't get enough of this app – it's like having a personal library with me. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Clover Dragon
The 'Discover' section is a treasure trove for finding hidden literary gems. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app's convenience has made my downtime more rewarding and enriching.
Whip 2T
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚
Club Nola
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app's convenience has made my downtime more rewarding and enriching. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚
Mum Mary
My audiobook collection has never looked better. Thank you, ListenBook! Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Loot
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I love how this app fits seamlessly into my daily routine. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Berry Succubus
I've been able to tackle my reading list like never before, thanks to this app. I've been recommending this app to all my friends – it's a true game-changer. ListenBook's library organization and book groups help me keep my content neatly sorted. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience.
ByteBard
I love how this app brings stories to life, even during my morning jogs. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. The sound quality is excellent. It feels like I’m in the story.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience