Book description
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary ) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.Parents don't know what to do But there's good news: While the problem feels massive, the solution is simple...and fun Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we're currently missing.Learn to stack your life for richer experiences that don't take more time: Set up your home to promote more movement, naturallyDress for (movement) successAdd snacktivities to your mealsPlan dynamic celebrationsCreate a dynamic homework spaceBring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features: 100+ full-color photographs of kids and families movingSuccess stories from parents, grandparents, teachersStudy sessions that make movement research more accessible to laypersonsWritten to all that work with children―parents, teachers, relatives, health professionals, and moreA book to be referenced again and again as kids grow up Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Venom Petunia
ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Looping playback is a game-changer for my study sessions. I can focus on challenging content. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Evil Smith
This app's sleek design and effortless navigation have made my audiobook journey a true delight. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Perfect for listening to educational content. Highly recommend! Packed with useful features. My favorite audiobook app!
Vortex
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Stud Buster
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 I'm blown away by the powerful audio downloading options. So versatile! Downloading over WiFi saves so much time. Very efficient.
MuseMaster
With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook’s interface is clean and intuitive. It’s a joy to use. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
VenusXX
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I love that ListenBook offers both basic and advanced features, catering to all types of users. Downloading books directly in the app is so easy. Highly recommend!
PixelPioneer
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Binaural audio processing really works. Less fatigue during long listening sessions. I love the quick access to settings. It makes tweaking the app so easy.
Roma Kabuki
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The interface is so clean and clutter-free. It’s a pleasure to use.
NoiseCake
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Chocolate Thunder
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Audiobook multitasking made easy – this app's functionality is a marvel. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Bom Crossed
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. No more converting files – this app effortlessly handles various formats, saving me time and effort.
MeeP
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Noise reduction and tone changing are awesome features. I love the statistics feature. It’s fun to see how much I’ve listened. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Eerie Mizzen
The ability to adjust the playback speed has made my commute even more efficient. Audiobooks have become my companions during daily chores, making them enjoyable. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Shadow Chaser
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm blown away by the powerful audio downloading options. So versatile! With support for various formats, I can finally listen to my diverse audiobook collection.
Pepper Mouse
I'm amazed at how this app has expanded my reading horizons. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Stud Buster
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Adjustable playback speed and volume controls are excellent. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
The Flying Mouse
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Eight Patrol
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Looping playback helps me immerse myself in the content. It's my secret study weapon. Perfect for studying with its playback controls and audio filters. Excellent app!
Midas
The quality of the audio is top-notch, making the experience truly immersive. ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Trigger Warming
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Audiobook enthusiasts, rejoice! This app is your new best friend.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience