Book description
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary ) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.Parents don't know what to do But there's good news: While the problem feels massive, the solution is simple...and fun Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we're currently missing.Learn to stack your life for richer experiences that don't take more time: Set up your home to promote more movement, naturallyDress for (movement) successAdd snacktivities to your mealsPlan dynamic celebrationsCreate a dynamic homework spaceBring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features: 100+ full-color photographs of kids and families movingSuccess stories from parents, grandparents, teachersStudy sessions that make movement research more accessible to laypersonsWritten to all that work with children―parents, teachers, relatives, health professionals, and moreA book to be referenced again and again as kids grow up Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Roadblock
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. This app has made my downtime so much more productive and enjoyable. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Esquire
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
SprkR
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! I love the ability to change the playback pitch. It’s a unique feature. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
FrankenGrin
The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Roadblock
I've fallen in love with literature all over again, thanks to this incredible app. This app has brought storytelling into every corner of my life – it's incredible. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
QuestWeaver
Audiobook pleasure simplified – this app's design is a standout. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Auto-rewind feature is extremely helpful. Great functionality. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Danger Menace
This app has turned my long walks into delightful literary adventures. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Finally, an app that supports all audiobook formats! Flawless playback. Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Tin Mutt
💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Forger
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Auto-rewind feature is very useful. Excellent app! The app is perfect for road trips. It keeps me entertained for hours. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Find It Girl
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Automatic metadata retrieval adds a professional touch to my audiobook collection. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Liquid Science
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
PixelPioneer
The selection of classics is a treasure trove for literature enthusiasts. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Listening to books while doing chores? This app makes it possible! The app is perfect for people who love to listen to books at night.
Moon Solitaire
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Mr. Gadget
Audiobooks have never been this accessible – this app is a true innovation. This app has turned even the most ordinary moments into reading sessions. Navigating through chapters has never been easier. It's a user-friendly delight. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Jo Jo Spooky
This app's dedication to providing high-quality narration has made all the difference. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Jersey
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! I can't imagine my life without this app – it's my passport to countless stories. Efficiency meets audiobooks – this app's functionality is a true winner. The app is perfect for people who love to multitask. I can listen while cooking.
Spit Turanga
This app has brought stories to life in a way that traditional reading never could. With this app, every moment is an opportunity to dive into a new story. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀
Titanium Ladybug
My commutes to work have transformed into exciting journeys thanks to this app. I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 With ListenBook Pro, long audiobooks are no problem. I love it!
Delirium
The diverse range of narrators adds a new layer of depth to each story. Listening to audiobooks has never been this convenient and enjoyable! No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is so versatile. It works with all my devices.
StorySculptor
Frequent updates ensure there's always something new and exciting to listen to. I can't believe how much time I've saved thanks to this efficient app! Audiobooks have become my companions during long hours of household chores. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience