Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: Avoid a "tech neck" by adjusting your head while looking at your phone Set up your computer space to open tight shoulders Switch up the way you walk for happier feet and knees Care for your hips and psoas muscles by sitting differently Adjust your pelvic tilt for a stronger pelvic floor and glutes Wake up feeling refreshed by changing your sleep shape Find even better form in your regular yoga, Pilates, or fitness workout Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
FlyGuardX
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The app is so versatile. It works with all my devices.
EchoExplorer
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Audiobooks on this app have turned my exercise sessions into moments of education. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Elegant design and user-friendly interface. Love it!
Mule Lock
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app has made my workouts and chores so much more enjoyable. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 No more converting files – this app effortlessly handles various formats, saving me time and effort. The app's compatibility with various sources for audio download is a true time-saver.
Mafia Rapunzel
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. The narrators' voices on this app are so soothing – it's my relaxation therapy.
Vicious Street
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Perfect for listening to educational content. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Boost
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Osprey
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Supports all my playlists and bookmarks perfectly. I love the auto-rewind feature. ListenBook always picks up right where I left off. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
CloudFrenzy
Language courses on audiobooks helped me pick up a new language effortlessly. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Effortlessly immersing in stories – this app's ease of use is a game-changer. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Lord Theus
I've been recommending this app to all my friends – it's a true game-changer. The range of self-help and personal development audiobooks is truly enriching. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app is a must-have for any book lover on the go – it's my daily companion. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight.
Chicago Blackout
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Blizzard Vixen
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Audiobooks at my fingertips – this app's functionality is truly impressive. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Morbid Angel
The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love how I can adjust the skip intervals. It’s perfect for my listening style.
RiddleRover
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 The app is perfect for people who love to listen to books while commuting. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
NightDream
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
DreamDiver
The bookmark feature is a lifesaver – no more losing my place in the story! I can't get enough of this app – it's like having a personal library with me. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Efficiency meets audiobooks – this app's functionality is a true winner. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Ladysmith
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Navigating audiobooks seamlessly – this app's design is a true winner. The app is perfect for people who love to listen to books while commuting. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Lunar Treat
No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Supports all my playlists and bookmarks perfectly. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
McDreamy
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free.
Jack Cassidy
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
CuriousCoder
I can't imagine my life without this app – it's my daily dose of literary magic. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience