Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
Versace-Cat
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I'm addicted to this app's seamless integration with my daily activities. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Book groups help me keep series together and navigate my collection more efficiently. A great feature! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mindless Bobcat
Finally, an app that turns my daily commute into an adventure through literature. I'm in awe of this app's ability to make reading so accessible and convenient. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Library organization is brilliant. No more cluttered audiobook collection.
Mental Prophet
💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Sugar Man
Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Perfect for listening to educational content. Highly recommend!
Instant Star
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Perfect for listening to educational materials. Highly efficient and useful. The app is so versatile. It works with all my devices.
Toe
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Downloading audiobooks over WiFi is super easy. Saves time.
Lil Rebel Ma
Listening to books in their original language has improved my foreign language skills. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Winded On Friday
This app's playback controls and features make it a breeze to customize my listening experience. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Toy Peep
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. This app's convenience has turned my exercise sessions into enlightening moments.
Burst Nibbler
Audiobooks on the go – this app's design prioritizes convenience. Audiobooks at my fingertips – this app's functionality is a game-changer. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Chip Queen
I've fallen in love with literature all over again, thanks to this incredible app. I appreciate the option to listen to samples before committing to a book. ListenBook's variety of ways to download audio makes it incredibly convenient. This app is a game-changer for busy individuals who miss reading. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Hidden Tree
Precise controls on ListenBook give me complete command over my audio playback. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating.
360
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Fast FLAK
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't imagine my life without this app – it's my constant companion for literary adventures. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
Sleek Assassin
This app has turned my mundane tasks into exciting opportunities for reading. This app's ease of use has made my daily tasks so much more enjoyable.
JigKraken
The voice actors are incredible – they make the characters come alive. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Squatch
📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Looping playback is my secret weapon for language learning. It's revolutionized my approach. I love how I can create playlists. It’s perfect for organizing my books. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
RealmRanger
I can't believe how easily this app has fit into my daily routine. I love the statistics feature. It’s fun to see how much I’ve listened. The app is perfect for road trips. It keeps me entertained for hours. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Eerie
I'm amazed at how this app has expanded my reading horizons. No more fussing with synchronization – this app just gets it done!
Pepper
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience