Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
Honey
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The app is so reliable. I’ve never had any issues with it.
Saturnalia
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I love that I can download content directly from the internet within the ListenBook app – so handy! Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Smooth playback and great sound quality. ListenBook is my new favorite app! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Miss Mustard
📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Efficiency meets audiobooks – this app's functionality is a true triumph. Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook has become my ultimate audiobook companion. It enhances every listening session. AirDrop sharing makes it easy to share audiobooks. Great feature!
Delirium
Who knew that commuting could become such an enjoyable reading session? Automated artwork and metadata retrieval add a professional touch to my audiobook library.
QuestQuill
This app's playback controls and features make it a breeze to customize my listening experience. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Effortlessly managing my audiobook collection – this app's functionality is a winner. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Commando
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Bug Fire
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm addicted to this app – it's like having a library in my pocket. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Trash
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 The app's seamless integration with Apple Watch makes it my perfect workout companion. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Playback speed and volume controls are top-notch. Highly recommend.
Night Train
ListenBook's sleek design and easy chapter access make navigation a breeze. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The app is perfect for people who love to read but don’t have the time. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
ButterQuest
Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Adjustable playback speed and volume control make for a customized experience. The equalizer is a great addition. It really enhances the audio quality.
Miss Fix It
I can't imagine my life without this app – it's my passport to countless stories. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Troubadour
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Snake Eyes
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Lord Pistachio
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app has turned my household chores into moments of intellectual growth. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Frosty
The sound quality is outstanding – it's like having a movie theater in my ears! Audiobook listening has never been this easy and convenient – it's like having a personal narrator. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 The app is so versatile. It works with all my devices.
Onion King
Now I can enjoy my favorite books anytime, even during workouts. Audiobooks have become my favorite workout companions, making exercise a breeze. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
The Dude
Audiobooks have become my companions during long hours of household chores. I can't believe how much more I'm 'reading' now, all thanks to this app. I love the ability to import books from my computer. It’s so easy.
Mud Finger
This app has rekindled my passion for literature in a whole new way. The features on this app, from bookmarks to playback speed, cater to all preferences. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Audiobook multitasking made easy – this app's functionality is top-notch.
Wooden Man
Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. I love the auto-rewind feature. It’s great for when I zone out.
Buckshot
I can't imagine my audiobook routine without ListenBook's seamless audio player. This app has revolutionized my daily routine – I can't imagine life without it. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience