Audiobook Rethink Your Position: Reshape Your Exercise, Yoga, and... by Katy Bowman in the ListenBook app
Want to listen to the audiobook Rethink Your Position: Reshape Your Exercise, Yoga, and... written by Katy Bowman
ListenBook is here to help!
In ListenBook you can listen Rethink Your Position: Reshape Your Exercise, Yoga, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
This app has turned my long walks into delightful literary adventures. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. With this app, reading is no longer a luxury – it's an essential part of my day. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Automated artwork and metadata retrieval add a professional touch to my audiobook library.
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app has transformed my daily routine into moments of literary delight.
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
I'm addicted to this app's ability to seamlessly blend books into my life. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook's versatile features have made my audiobook experience more enjoyable than ever.
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Smooth playback and great sound quality. ListenBook is my new favorite app! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Book groups are a thoughtful addition. It's like having virtual bookshelves! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks have become my constant companions during my daily activities.
The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Automatic metadata retrieval is a neat touch. My library is well-organized. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Audiobooks have turned road trips into unforgettable journeys of imagination. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The app's ability to extract artwork and metadata automatically is a huge time-saver. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 The ability to adjust playback speed and volume is a game-changer for me.
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
