Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
Heaven Sent
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Sw33per
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Fire Fish
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has brought the joy of audiobooks back into my life in a whole new way. This app's convenience has made my audiobook addiction thrive!
Spoiler Betty
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Grinch Cheese
Audiobooks have brought a new level of enjoyment to my daily workout routine. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Auto-rewind is a brilliant feature. Never lose track of where I left off.
QuestWeaver
Mood-based playlists help me choose books that suit my current state of mind. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Sandbox
Who needs traditional books when you have this app? It's a game-changer. Audiobooks on this app have made my workouts more enjoyable and productive. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Nibbler
The app's layout is clean and intuitive, making it a pleasure to navigate. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Liquid Science
The captivating narrators make each story come alive in a unique way. I love how this app makes my daily commute a journey through literature. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook’s playback is silky-smooth. The app is packed with useful features.
Skull Crusher
This app has turned my cooking sessions into culinary adventures with a side of stories. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Firefly
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. With this app, every moment is an opportunity to dive into a new story. Enhancing my daily routines – this app's design makes listening a joy.
The Flying Mouse
I've become the go-to storyteller at bedtime with the help of this magical app. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Perfect for listening to lectures and speeches. Highly useful app.
Tan Stallion
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
LunaStar
This app has helped me achieve my reading goals and explore new genres effortlessly. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Library organization and book groups make managing my audiobook collection a breeze. Supports a wide range of formats flawlessly. Very happy with it. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Clang Glyph
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Switch
With this app, I've unlocked the secret to reading even on the busiest days. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
Sand Whiskers
I can't believe how easy it is to download and manage my audio content using ListenBook. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Metal Aphrodite
This audiobook app is a true gem – it brings stories to life with every click. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟
Mr. Gadget
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app's convenience has made me fall in love with audiobooks all over again.
Mad Viral
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience