Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
ThoughtTrailblazer
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. This app's user-friendly interface has made reading on-the-go a breeze. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Effortlessly immersing in stories – this app's ease of use is a game-changer.
Mr. Fabulous
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Flame OUT
CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The app is so easy to set up. I was listening to my books in no time.
Lucky Brandy
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Bang Shift
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Mental Prophet
I've never been so excited about my daily commute – thanks to this app. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
MythMaker
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. This app is a game-changer for busy individuals who miss reading. Audiobook excellence simplified – this app's functionality is a true delight. Supports artwork and metadata perfectly. My library looks great! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Doz
The sleek design and easy navigation are visually pleasing and user-friendly. The intuitive interface and seamless navigation make this app a joy to use. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Nueva Nova
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Audiobooks at my fingertips – this app's ease of use is a game-changer. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Pepper Prada
This app has reignited my passion for reading, and I'm forever grateful. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. No more carrying heavy books – this app has transformed my reading habits. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
Twisty Dew
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Effortless audiobook exploration – this app's functionality is a true delight. The chapter navigation is a lifesaver. It makes finding my place so easy.
Divine Quasar
ListenBook's features are a dream come true for anyone who loves to learn on the go. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Thunder Nut
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Downloading over WiFi is super efficient. Saves a lot of time. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Instant Star
I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Barbwire
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Quick access to chapters and smooth playback. Fantastic app! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
HedgeH0g2
I'm addicted to this app's seamless integration with my daily routines and activities. I can't believe how quickly I finish books now, all thanks to this app. My audiobook collection has never been more organized. Library management is a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Pinball Wizard
This app's ease of use has made my downtime more enriching and enjoyable. I love the ability to change the playback pitch. It’s a unique feature.
Lucky Brandy
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Looping playback is a study aid sent from heaven. It's helping me ace my exams!
High Heel Goddess
I can't believe how much time I've gained by listening while cooking and doing chores. Audiobooks have made my workouts more enjoyable, and I'm seeing results! Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. ListenBook has turned my ordinary moments into extraordinary adventures through stories.
BlackExcalibur
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience