Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
Betty Cricket
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Crossing Guard
This app has made literature accessible and engaging for all ages. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant!
Thrasher
I can't believe how much more I'm able to read with the help of this app. Audiobooks have turned road trips into unforgettable journeys of imagination. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Cereal Killer
This app has enriched my daily routine with the joy of stories and knowledge. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Spit Turanga
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
MicroStar
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm hooked on this app's intuitive features – from chapters to playback controls. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
MysticMingle
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app's simplicity has made me fall in love with books all over again.
Tweety Bun Bun
I can't believe how convenient this app has made my reading experience. With this app, every moment is an opportunity to dive into a new story. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
BloodEater
The app's intuitive design makes it easy to find and listen to my favorite authors. This app is a blessing for those with busy schedules – it's like time travel through stories. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Forger
🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Audiobook pleasure simplified – this app's functionality is a reader's delight. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Celtic Charger
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's support for multiple download methods ensures I can always access my favorite content. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
High Beam
🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Savoring audiobooks without complications – this app's design is top-notch. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Jelly Momentum
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Audiobooks have become my travel companions, and this app is my guide. Audiobook adventures simplified – this app's functionality is a revelation. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Killah Goose
I love that I can switch between fiction and non-fiction effortlessly. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Blistered Outlaw
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Sky Trinity
I can't get enough of the celebrity narrators – they add a unique charm to each book. Audiobooks have made long flights feel like a breeze – a true travel essential. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧
Lunar Treat
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Book groups feature keeps series and related titles together. Neat and tidy! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Twinkle Cocoa
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Instant Star
Navigating audiobooks effortlessly – this app's functionality is commendable. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Thunder Nut
This app has made me appreciate the art of storytelling even more. I love how this app makes my daily commute a journey through literature. This app's convenience has made reading a consistent part of my life.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience