Audiobook Rethink Your Position: Reshape Your Exercise, Yoga, and... by Katy Bowman in the ListenBook app
Want to listen to the audiobook Rethink Your Position: Reshape Your Exercise, Yoga, and... written by Katy Bowman
ListenBook is here to help!
In ListenBook you can listen Rethink Your Position: Reshape Your Exercise, Yoga, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: Avoid a "tech neck" by adjusting your head while looking at your phone Set up your computer space to open tight shoulders Switch up the way you walk for happier feet and knees Care for your hips and psoas muscles by sitting differently Adjust your pelvic tilt for a stronger pelvic floor and glutes Wake up feeling refreshed by changing your sleep shape Find even better form in your regular yoga, Pilates, or fitness workout Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app has made my commutes and long drives a source of joy and learning. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Drag and drop downloads are so convenient. No more messing around with complicated steps.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
I can't believe how much more I'm 'reading' now, all thanks to this app. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Finally, an app that values usability – navigating and listening is a breeze! ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Supports all my playlists and bookmarks perfectly. Very convenient.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Effortless audiobook exploration – this app's design is a reader's dream. Unlimited length audiobooks with ListenBook Pro are a huge plus!
If you love stories but have a busy schedule, this app is your solution! Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Automated artwork and metadata retrieval make my audiobook library look organized and polished. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I've found my new favorite way to relax – cuddled up with an audiobook. This app's convenience has transformed my screen time into meaningful reading sessions. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
I can't thank the developers enough for constantly updating and improving the app. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. The convenience of having a library at my fingertips is unparalleled. Audiobooks on this app have turned my travels into explorations of new narratives.
Being able to download audiobooks for offline listening is a game-changer. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Effortless audiobook management – this app's usability is impressive. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks.
I can't believe how much I've learned and enjoyed through this app's audiobooks. Listening statistics motivate me to read more. Excellent feature!
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Quick access to chapters is a blessing. No more scrolling through endless content. The app is so versatile. It works with all my devices. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The app's customization options allow me to tailor the listening experience to my liking. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 The app is perfect for people with visual impairments. It’s so easy to navigate.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook’s playback speed control is very useful. I can listen at my own pace.
With this app, I've discovered a new way to make my downtime more enriching and meaningful. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
If you love stories but have a busy schedule, this app is your solution! ListenBook has made my daily routines more vibrant and exciting with its immersive features. This app's ease of use has made reading a seamless part of my daily routine. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
