Audiobook Rethink Your Position: Reshape Your Exercise, Yoga, and... by Katy Bowman in the ListenBook app
Want to listen to the audiobook Rethink Your Position: Reshape Your Exercise, Yoga, and... written by Katy Bowman
ListenBook is here to help!
In ListenBook you can listen Rethink Your Position: Reshape Your Exercise, Yoga, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook has enriched my life with a diverse range of content, all at my fingertips. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Listening to audiobooks has made my daily commute more enjoyable and productive. Listening to books while doing chores? This app makes it possible!
With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, my daily commute has transformed into an engaging journey through captivating stories. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. My long walks have turned into exciting adventures with this app. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
This app's support for various formats has made my audiobook collection even more diverse and exciting. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
I love that I can download content directly from the internet within the ListenBook app – so handy! Beautiful design and intuitive interface. Very pleased. The app is so reliable. I’ve never had any issues with it.
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Quick access to chapters and smooth playback. Excellent app!
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Navigating chapters and genres is a breeze with this app's functionality. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
Integration with Apple CarPlay has made long road trips so much more enjoyable. I can't get enough of this app's convenience and the endless possibilities it offers. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡
Listening to audiobooks has become my ultimate way to unwind after a long day. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 I love how customizable the playback speed is. It makes listening so much more enjoyable. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
The range of self-help and personal development audiobooks is truly enriching. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 My productivity has soared since I started using ListenBook for my study materials. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
With this app, reading has become an integral part of my daily routine. My productivity has soared since I started using ListenBook for my study materials. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Frequent updates ensure there's always something new and exciting to listen to. Audiobooks at my fingertips – this app's functionality is a game-changer. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Beautiful design and intuitive interface. Very user-friendly.
This app has ignited my passion for reading once again – but in a modern, convenient way. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Thanks for making my daily commute to work enjoyable and engaging! With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
