Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: Avoid a "tech neck" by adjusting your head while looking at your phone Set up your computer space to open tight shoulders Switch up the way you walk for happier feet and knees Care for your hips and psoas muscles by sitting differently Adjust your pelvic tilt for a stronger pelvic floor and glutes Wake up feeling refreshed by changing your sleep shape Find even better form in your regular yoga, Pilates, or fitness workout Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
Shadow Bishop
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Gas Man
No more straining my eyes – this app lets me 'read' with my ears! I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Indestructible Potato
This app has become my loyal companion during travels and relaxation times. Seamless audiobook integration – this app's design is a true delight.
Twister Hero
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I've found solace in listening to audiobooks before bed – it's my form of meditation. Kudos to the app for making literature accessible to those with busy schedules. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
West Warrior
I love how this app allows me to enjoy books even when I'm on the move. This app has added a touch of magic to my mundane moments – I'm forever grateful. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Tough Nut
With this app, I'm discovering the joy of reading during my commutes. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Ozzie Treat
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Marshmallow
Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Supports all audio formats I use without issues. Very happy.
Congo Wire
Audiobooks have become my travel companions, and this app is my guide. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Automated artwork and metadata extraction make my library look organized and visually appealing.
Hyper
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Demo Tequila
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobooks have become a cherished part of my daily life, all thanks to this app. The app is perfect for people with busy schedules. I can listen on the go.
GiddeeUP
I'm addicted to the personalized recommendations – it's like the app knows me! With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
SubWoof330
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. With support for various formats, I can finally listen to my diverse audiobook collection. Perfect for listening to educational content. Highly recommend! Easy sharing with friends via AirDrop. Very convenient.
General Finish
This app has broadened my literary horizons, introducing me to new authors. With this app, reading is no longer a task – it's a delightful habit. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Bad Beret
I love the auto-rewind feature after interruptions. No more searching for where I left off! Smooth playback and great sound quality. ListenBook is my new favorite app! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
General Finish
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. With this app, I've unlocked the secret to reading even on the busiest days. Audiobooks at my fingertips – this app's functionality is a true marvel. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
Chasm Face
I love how this app allows me to enjoy books even when I'm on the move. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Flash
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Audiobook multitasking made easy – this app's functionality is a marvel. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Bleeker
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Supports extensive playlists and bookmarks. Very user-friendly.
NightDream
ListenBook's support for various download methods means I can access my content in the way that suits me best. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience