Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
RedFeet
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Die Slice
🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Streamlined audiobook integration – this app's usability is truly impressive.
Minty Devil
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Steel Solstice
ListenBook has rekindled my love for learning, one audio experience at a time. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Cream
Kudos to the creators for making literature so accessible and enjoyable. I'm hooked on this app's curated content – it's like having a personal librarian. The app is so easy to set up. I was listening to my books in no time.
Hyper
I love the ability to change the playback pitch. It’s a unique feature. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Gov Skull
Navigating audiobooks with ease – this app's design is user-centric. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
Scare Stone
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Noise reduction and voice tone changing are brilliant features.
Omega Sub
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
MindfulMingle
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Copilot
With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's ease of use has made reading a seamless part of my daily routine. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 The app is perfect for people who love to read but don’t have the time.
Friday Ferrari
ListenBook has rekindled my love for learning, one audio experience at a time. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Noise reduction and voice tone changing are brilliant features.
Tweety Bun Bun
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Pocket Mazda
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has made audiobook listening more convenient and enjoyable than ever before. With features like auto-rewind, I never lose my place when I pause listening. The import process is seamless. I had no trouble adding my audiobooks.
Gunhawk
This app has transformed my daily routines into immersive storytelling experiences. No more carrying heavy books – this app has transformed my reading habits. Absolutely love this app! It's made my daily commute so much more enjoyable.
Frosty Snazz
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
FireBrang
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Simplifying my reading routine – this app's ease of use is remarkable. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Rope
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The audio quality is superb. ListenBook enhances my audiobook experience. The playback history is a great feature. I can easily revisit my favorite parts.
Lime
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Download options are versatile, making it easy to get audiobooks from various sources. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Dance Cannon
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 ListenBook Pro's unlimited audiobook length feature is fantastic. The chapter navigation is a lifesaver. It makes finding my place so easy. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience