Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
Sun Lemon
I'm addicted to this app's seamless integration with my daily routines and activities. Seamless audiobook integration – this app's functionality is truly remarkable. Great app! ListenBook supports so many formats, and the playback is always smooth. The app is perfect for people who love to listen to books while exercising.
Lava Nibbler
I've found hidden gems in genres I never thought I'd be interested in. I can't believe I waited this long to discover the joy of audiobooks through this app. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧
MrOnsTr
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I can't believe how much more I'm 'reading' now, thanks to this app. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Cricket
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌
Geneva Cuffs
I'm constantly amazed by the variety of genres – there's something for everyone. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Blinker
Effortless audiobook exploration – this app's functionality is remarkable. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
WanderWord
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ The app is so easy to set up. I was listening to my books in no time.
Sky
I can't believe how convenient this app has made my reading experience. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ForumFlare
My commutes to work have transformed into exciting journeys thanks to this app. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
RealmRanger
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Gro
I love how this app makes my daily commute a journey through literature. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
RealmRanger
This app's ease of use has made reading more accessible and enjoyable than ever before. Noise reduction and tone changing are awesome features. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Devil Bread
I'm amazed at how this app has made reading fit into every aspect of my life. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I love the ability to change the playback pitch. It’s a unique feature.
Thumb Candy
Audiobook heaven! This app's functionality is a dream – simple and efficient. The app's compatibility with various sources for audio download is a true time-saver.
CloudFrenzy
Who knew that commuting could become such an enjoyable reading session? 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Helmet Destroyer
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I can seamlessly switch between audiobooks and real life. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Charms
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's compatibility with various formats ensures that my audio needs are met. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
StorySculptor
The minimalist interface and intuitive settings make for an amazing user experience. Flawless support for various audio formats. Highly satisfied. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
MrOnsTr
Seamless integration with all my devices and flawless synchronization – top-notch. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Miss Murder
I'm absolutely in love with this app! It's like a library of stories in my pocket. The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience