Book description
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment-part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better.And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: ● Avoid a "tech neck" by adjusting your head while looking at your phone ● Set up your computer space to open tight shoulders● Switch up the way you walk for happier feet and knees● Care for your hips and psoas muscles by sitting differently● Adjust your pelvic tilt for a stronger pelvic floor and glutes ● Wake up feeling refreshed by changing your sleep shape● Find even better form in your regular yoga, Pilates, or fitness workout● Care for your brain (and mind) with simple movements-like chewing! Transform how you think about movement. Then watch your whole life change!
ManManMan
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook has brought the joy of audiobooks back into my life in a whole new way.
Street Squirrel
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Twister Hero
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. This app has turned my household chores into moments of intellectual growth. ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Petite Flurry
This app has turned my daily routine into a source of excitement and joy. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Poptart AK47
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Hyper
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Download options are plenty – I can get my audiobooks from various sources hassle-free. I've never experienced such a smooth audiobook player. The playback is seamless.
Purity
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! With this app, I've discovered a new way to make my downtime more enriching and meaningful. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
PP Dubs
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Audiobook pleasure without the fuss – this app's functionality is top-notch. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Mallow Man
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Easy access to chapters and silky-smooth playback. Love it!
Campfire Mama
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. I'm blown away by the attention to detail in every aspect of this app. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
PixelPioneer
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Manly
I've discovered authors I'd never heard of before, and now they're among my favorites. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Binaural audio processing really works. Less fatigue during long listening sessions.
DZE
This app has made me appreciate the art of storytelling even more. The range of self-help and personal development audiobooks is truly enriching. ListenBook's innovation, seamless playback, and versatile features make it a standout app. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Hightower
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Guillotine Trigger
ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Mad Kid
Listening to audiobooks has never been this convenient and enjoyable! This app's ease of use has made my daily activities more enjoyable and educational. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
Lucky Brandy
This app has turned my daily commute into a source of inspiration and entertainment. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease.
Gas Man
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Seamless audiobook integration – this app's functionality is truly remarkable. Listening statistics motivate me to read more. Excellent feature!
Blue Despair
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Noise reduction and voice tone adjustment enhance the listening experience significantly.
Rink Ruler
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The features on this app, from bookmarks to playback speed, cater to all preferences. This app is a blessing for those with busy schedules – it's like time travel through stories. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience