Book description
"Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard." -Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage"Happier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach." -Elena Brower, author of Practice YouDo you find yourself stuck in the "I'll be happy when . . ." trap, believing that achievements or big life changes are what will bring you lasting happiness?In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive "big happy" to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices-used successfully by more than a million people-so you can experience more joy in ordinary moments and greater resilience when times get tough.Nataly's approach is grounded and practical. You won't be asked to make difficult, time-consuming changes or gloss over life's very real challenges. Rather, you'll learn five core skills-and the science behind them-so you can feel more joy and less stress in your daily life.Highlights include:- 3 mindset shifts to make happiness and emotional health a reality- Why happiness doesn't mean being positive all the time- Research and tips to help you practice self-compassion- Daily Anchors-a custom set of practices to help you cultivate joy daily- The 5-Minute Happier Workout-for whenever you need a boost- Strengthen your "emotional immune system"-develop resilience for when times are tough Filled with accessible, science-based exercises and inspiring stories, Happier Now will help you bring more happiness and meaning into your life, beginning today.
Guncap Slingbad
I'm in awe of how this app has made reading a part of my busy life. My audiobook collection has never been more organized. Library management is a breeze. ListenBook has elevated my learning experience. I'm retaining more information than ever. Adjustable playback speed and volume controls are excellent.
Crash Override
This app's user-friendly design makes navigating through books a breeze. ListenBook's sleek design and easy chapter access make navigation a breeze. With this app, my daily commute has transformed into an engaging journey through captivating stories. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
Raid Bucker
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I’ve tried many audiobook players, and this one is by far the best.
Gov Skull
Thanks to this app, listening to audiobooks has become a delightful habit. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Switch
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook has made my daily activities more interesting and meaningful – I'm hooked! I'm blown away by the powerful audio downloading options. So versatile! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Moon Laser
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Audiobook immersion without complications – this app's ease of use is commendable.
Dakota Bliss
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫
Raid Bucker
Download options are plenty – I can get my audiobooks from various sources hassle-free. Auto-rewind feature is very useful. Excellent app!
Rosie Bird
Listening to books in their original language has improved my foreign language skills. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Darkside Isis
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Kevlar Wanted
Effortless audiobook management – this app's usability is impressive. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Bombay Shivers
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. I'm amazed at how effortlessly I can immerse myself in books through this app. The app never crashes. It’s reliable and stable.
Gbbledgoodk
This app has reignited my passion for literature – I'm devouring books like never before. I'm so grateful for this app – it's like having a personal storyteller wherever I go. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖
Miss Twilight
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I can't believe how easily this app has fit into my daily routine. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Captain Peroxide
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
Shamrock
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app's convenience has turned me into an avid audiobook listener.
ManManMan
I'm addicted to this app's seamless integration with my daily routines and activities. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Double Eerie
I'm amazed at how immersive the experience is – it's like being inside the story. This app has turned even my mundane tasks into exciting learning opportunities. Listening statistics are a great motivator. Love this feature!
Plenty Orange
The captivating narrators make each story come alive in a unique way. Mood-based playlists help me choose books that suit my current state of mind. This app is a boon for book lovers who are always on the go. ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
Silver Rose
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app's simplicity has made me fall in love with books all over again.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience