Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
QuestQuill
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey.
Miss Lucky
I'm addicted to the personalized recommendations β it's like the app knows me! Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Great for listening to lectures and educational content. Very useful! The app is perfect for people who love to listen to books at night.
Station WMD
The app's intuitive design makes it easy to find and listen to my favorite authors. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With this app, reading has become an integral part of my daily routine. Great app! ListenBook supports so many formats, and the playback is always smooth.
Berry Succubus
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ The interface is sleek and intuitive, making my audiobook experience a joy. I love the statistics feature. Itβs fun to see how much Iβve listened.
Plegasus
The variety of narrators adds a unique touch to each book, making every experience special. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. No more hassle with file conversion. This app handles all formats effortlessly. Downloading books directly in the app is so easy. Highly recommend!
Sun Lemon
This app is a true gift for book lovers β it's like having a personal library wherever I go. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Sleek Assassin
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The playback history is a great feature. I can easily revisit my favorite parts.
Vicious Street
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The interface is so clean and clutter-free. Itβs a pleasure to use.
ManManMan
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Automatic metadata extraction is a time-saver. My library is finally well-organized.
Toe
Mood-based playlists help me choose books that suit my current state of mind. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
MysticMingle
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. This app's library is a treasure trove β I'm always discovering new favorites. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Palomino
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Zero Charisma
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Seattle Jay
I'm addicted to this app's curated playlists and recommendations β they're spot on. Efficiency meets audiobooks β this app's functionality is a true winner. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
DreadSherX
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
High-Fructose
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ByteBard
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! I used to struggle to find time for books β now, I listen while doing chores! ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app is a lifesaver! I can now enjoy my favorite books on the go. is a breeze with ListenBook. It's convenient and efficient.
180
Audiobooks on this app have turned my exercise sessions into moments of education. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Redneck Giorgio
I can't believe how easy it is to download audio from various sources. So convenient! Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBookβs playback is silky-smooth. The app never glitches.
Chuckles
Audiobooks have transformed my daily walks into a time of inspiration and learning. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience