Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
MysticMingle
The convenience of having an entire library at my fingertips is a dream come true. This app's convenience has made reading a consistent part of my life. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Divine Bramble
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Cool Whip
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app's playback controls and features make it a breeze to customize my listening experience. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Organizing my audiobook library has never been easier. The app keeps everything tidy. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Canine Hannibal
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Finally, an app that supports all audiobook formats! Flawless playback.
Gabriel Dandelion
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobook multitasking made easy β this app's functionality is a marvel. With features like auto-rewind, I never lose my place when I pause listening.
Snake Eyes
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. I love the ability to change the playback speed. Itβs perfect for my needs.
Icy Avenger
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Managing my audiobook collection is a pleasure thanks to this app's usability.
Manimal
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Auto-rewind feature is extremely helpful. Great functionality.
Admiral Tot
This app's compatibility with different formats ensures that I never miss out on a great audiobook. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
SereneScribe
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Morbid Sugar
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I'm hooked on this app's curated content β it's like having a personal librarian. This app's convenience has made reading a consistent part of my life. My productivity has soared since I started using ListenBook for my study materials. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
The Belgian
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Navigating audiobooks seamlessly β this app's design is top-notch.
Nueva Nova
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Granola Dove
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Pixie
The app's layout is clean and intuitive, making it a pleasure to navigate. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content.
Osprey
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Pixy Mox
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Noise reduction and tone changing are awesome features.
Tweety Bun Bun
Audiobooks have never been this accessible β this app is a true innovation. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
ZenZone
This app's sleek design and effortless controls have made audiobook listening an immersive experience. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Paris Boost
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I've rediscovered my love for reading, all thanks to this app's convenience. Perfect for listening to educational materials. Highly efficient and useful.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience