Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
IceDog
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Danqqqqq
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Navigating through my audiobook collection is a breeze โ this app's intuitive interface and convenient controls have made my reading journey effortless. ๐ฑ๐ The app supports a wide range of formats. ListenBook is very versatile. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Feline Devil
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Effortlessly immersing in stories โ this app's ease of use is a game-changer. User-friendly audiobook experience โ this app's design is a standout. No need to convert files anymore โ ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Master Jetson
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The range of supported formats is astounding. No more compatibility issues! The range of supported formats is impressive. No more converting files! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is perfect for people who love to listen to books while commuting.
Aqua Monsoon
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Book groups are a thoughtful addition. I can group related titles for easy access. The app supports a wide range of formats. ListenBook is very versatile. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people who love to read but donโt have the time.
Mud Eye
No more fighting over the radio during family trips โ we're all hooked on audiobooks now. Audiobooks have become my escape from reality โ a journey into captivating worlds. โญ๏ธ This app's functionality is a symphony of efficiency โ I'm savoring stories with ease, even on the busiest days. ๐ถ๐ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Pixie
This app is my travel companion โ making long journeys enjoyable and insightful. ๐ Drifting into dreamland with enchanting audiobooks โ bedtime has become a gateway to imagination. ๐๐
Duke Electro
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I'm amazed at ListenBook's intuitive interface and precise controls โ it's a joy to navigate. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ๐๐ ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Low Voltage
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Flotsams54
This app has transformed my daily routines into immersive storytelling experiences. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Looping playback of a single track helps me focus and absorb complex content.
Clang Glyph
With this app, I can read anytime, anywhere โ it's a reader's dream come true. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Automatic metadata retrieval is a neat touch. My library is well-organized. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. I love the ability to import books from my computer. Itโs so easy.
Devine Melon
As a language enthusiast, this app has been a fantastic tool for learning new languages. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
CZR
Navigating chapters and genres is a breeze with this app's functionality. I love the ability to share my progress with friends. Itโs a fun feature.
Frosty
I can't believe how much more I'm able to read with the help of this app. The ability to switch between different books effortlessly is a major plus. Looping playback of a single track helps me master difficult concepts. So helpful! The adjustable playback speed is a secret weapon for getting through educational content faster. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Wrangler Jim
I love that I can switch between devices seamlessly and continue where I left off. ListenBook has taken my listening pleasure to new heights โ it's a true audio marvel. Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBookโs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Sky Bully
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Earl of Arms
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The app is so easy to set up. I was listening to my books in no time.
Twin Blaze
With this app, I'm discovering the joy of reading during my commutes. Efficiency and ease combined โ this app is a must-have for book lovers. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. My productivity has soared since I started using ListenBook for my study materials. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Bad Beret
I can't believe how much more I'm 'reading' now, all thanks to this app. I can't imagine my day without a dose of literature from this app. The app is perfect for people who love to listen to books at night.
Gullyway
This app is like having a personal library with me wherever I go. Effortlessly exploring audiobook worlds โ this app's functionality is genius. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience