Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Curio
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ
Captain Peroxide
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Terror Master
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app has helped me achieve my reading goals and explore new genres effortlessly. π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
ThoughtTracer
This app has made 'reading' more versatile and enjoyable than ever. I'm amazed at how effortlessly this app has made reading a constant in my life.
Cool Iris
I've become so much more productive while cleaning or exercising β thanks to this app! ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ The app's compatibility with CarPlay and Apple Watch is a huge plus. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Slug-em-dog
ListenBook has become my trusted companion, guiding me through the realms of imagination. With this app, I'm experiencing the joy of reading in a whole new light. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Dr. Jam Man
The ability to listen to books while multitasking is a game-changer for me. I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's versatile player features are like having a personal audio assistant β it's that good! Effortlessly managing my audiobook collection β this app's functionality is a winner. Downloading audiobooks is a breeze, thanks to the variety of options available.
Divine Bramble
Audiobooks have become my go-to gift for friends β and they all love it! With this app, I can read anytime, anywhere β it's a reader's dream come true. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
ChatterChampion
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ ππ This app has rekindled my love for books β I can't stop listening! ππ§ Adjusting the tone of the voice is an innovative feature that sets this app apart.
Golden Cougar
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Marbles
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§
Light Despair
I can't believe how easy it is to download and manage my audio content using ListenBook. Audiobook multitasking simplified β this app's functionality is a triumph. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
ThoughtTraveler
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ User-friendly audiobook experience β this app's design is a standout. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
X-Dew
This app has reignited my passion for reading, and I'm forever grateful. This app has turned audiobook listening into a daily ritual for me. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Shimmy Shammy
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Audiobooks made delightful β this app's usability is a breath of fresh air.
Avenge Paws
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has turned my long walks into delightful literary adventures. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Dez Bonbon
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Flakes
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The ability to adjust playback speed and volume is a game-changer for me.
All Natural
I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Pompeii Unicorn
Audiobooks have become my go-to gift for friends β and they all love it! This app is a must-have for any book lover on the go β it's my daily companion. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ The noise reduction feature is a game-changer for clearer dictaphone recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience