Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Black Hole Necromancer
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Pink Nightmare
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Snow Pharaoh
This app has enriched my daily routine and added a touch of intellectual stimulation. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Auto-rewind is a very handy feature. Excellent app. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
NoiseFire
The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Killer Merlot
As a language enthusiast, this app has been a fantastic tool for learning new languages. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Double Eerie
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook has made me fall in love with my audio content all over again β it's a must-have. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π«
Hidden Tree
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§
Saturn Extreme
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. The app is so well-designed. Itβs clear the developers put a lot of thought into it. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Plum Moon
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Beautiful design and intuitive interface. Very pleased. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
FrankenGrin
This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Has every feature I need. My top choice for audiobooks!
Shay
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Quick access to chapters and smooth playback. Excellent app!
Mad Jack
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for long commutes. It keeps me entertained for hours.
Blood Taker
This app is a boon for book lovers who are always on the go. This app has helped me achieve my reading goals and explore new genres effortlessly. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Dr. Jam Man
I'm addicted to this app's seamless integration with my daily routines and activities. Effortless audiobook exploration β this app's functionality is remarkable. is a breeze with ListenBook. It's convenient and efficient. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Disco Potato
The vast selection of titles on this app is a book lover's dream come true. This app's playback controls and features make it a breeze to customize my listening experience. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I'm amazed at how this app has made reading a seamless part of my life. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Desert Haze
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app's library is a treasure trove β I'm always discovering new favorites. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
LoreLoomer
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Supports all my playlists and bookmarks perfectly. Very convenient. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Shamrock
This app has turned my gym sessions into immersive storytelling experiences β time flies by! I'm hooked on this app's ability to make every moment a reading moment. Audiobook pleasure simplified β this app's functionality is a reader's delight. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Esquire
I can't imagine my life without this app β it's my daily dose of literature. Audiobook immersion made simple β this app's ease of use is commendable.
Bug Blitz
This app has turned my cooking sessions into culinary adventures with a side of stories. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! Effortlessly managing my audiobook collection β this app's functionality is a winner.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience