Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Shamrock
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't believe how much more I'm 'reading' now, thanks to this app.
Bit Sentinel
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. I love the ability to change the background color. Itβs a nice touch.
Pixy Mox
πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Uncle Buddy
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app's dedication to providing high-quality narration has made all the difference. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Mustard Centaur
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
NexusNinja
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Effortlessly managing my audiobook collection β this app's functionality is a winner.
Trixie
With this app, reading has become an integral part of my daily routine. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Bad Beret
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Street Jolly
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
SunnySnap
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the ability to change the background color. Itβs a nice touch.
Lime
I've become a more attentive listener thanks to the engaging audiobooks. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Black Walnut
Audiobooks have never been this accessible β this app is a true innovation. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Download options are versatile, making it easy to get audiobooks from various sources.
Spunky Chick
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
MicroStar
Unwinding with a good audiobook has become my favorite self-care ritual. Looping playback is a game-changer for my study sessions. I can focus on challenging content. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Fennel Dove
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Vixen
The app's customization options allow me to tailor the listening experience to my liking. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Pop Bee
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's compatibility with CarPlay is a major convenience during road trips. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. I love the cloud integration. I can access my books from anywhere.
57 Pixels
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Pogue
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's convenience has transformed my screen time into meaningful reading sessions. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Twiddle Twix
Audiobooks have become a cherished part of my daily life, all thanks to this app. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Seamless audiobook integration β this app's design is a true delight. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience