Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Seattle Jay
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks at my fingertips β this app's functionality is a true marvel. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Silent
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I'm hooked on this app's ability to make reading fit into any moment. Audiobook immersion without complications β this app's ease of use is commendable. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Nessie Pork
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge.
Star Jammer
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
Hyper Kong
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Clang Glyph
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Prone
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ My productivity has soared since I started using ListenBook for my study materials. I love the auto-rewind feature. Itβs great for when I zone out.
The Happy Jock
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Santa's Little Helper
With this app, my daily commute has transformed into an engaging journey through captivating stories. I can't believe how much more I'm 'reading' now, thanks to this app. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Delicious Cupid
This app has introduced me to authors I'd never heard of β now they're my favorites! Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Ladybird
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook has rekindled my love for learning, one audio experience at a time. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Rocky Highway
I can't believe how much more productive I am β I'm learning and growing while multitasking! ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Noise reduction and voice tone adjustment are simply amazing.
RetroMirage
This app has transformed my daily routines into immersive storytelling experiences. Auto-rewind feature is a lifesaver. I never lose my place! I love the cloud integration. I can access my books from anywhere. The app is perfect for people who love to multitask. I can listen while cooking. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Light Despair
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Sharing audiobooks via AirDrop is incredibly convenient. Great feature! Perfect for listening to lectures and speeches. Highly useful app. The app is so reliable. Iβve never had any issues with it.
New York Winder
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Managing my audiobook collection is a pleasure thanks to this app's usability. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Mt. Indiana
With a vast genre selection, I've broadened my horizons and explored new topics. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Navigating audiobooks with ease β this app's design is user-centric. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Trip
This app has made my downtime so much more productive and enjoyable. This app's ease of use has made my daily tasks so much more enjoyable. I'm amazed at how this app has made reading a seamless part of my life. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ The app is perfect for people who love to multitask. I can listen while cooking.
ManMaker
I've fallen in love with genres I never thought I'd explore, all thanks to this app. This app is my secret weapon for making the most of my free time. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
German Coach
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Finally, an audiobook player that supports all formats! No more converting files.
Digital Goddess
This app's versatility and convenience have transformed my screen time into a productive reading journey. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Downloading audiobooks over WiFi is super easy. Saves time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience