Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Pitfall Whiskers
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app is perfect for language learners. The playback speed control is a game-changer.
DARK HQ
Audiobooks have never been this immersive β this app transports me to different worlds. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to multitask. I can listen while cooking.
The Final Judgement
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Fennel Dove
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm hooked on this app's ability to turn any moment into a reading opportunity. Adjustable playback speed and volume controls are excellent. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ShadowFax
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Rocky Highway
I'm able to catch up on my reading list even during the busiest days. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
Universe Bullet
I love that ListenBook offers both basic and advanced features, catering to all types of users. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π The layout is not only beautiful but also intuitive. Controls are easy to access.
Gas Man
I've discovered authors I'd never heard of before, and now they're among my favorites. I've become an audiobook addict, all thanks to this amazing app. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Casanova
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ±
StorySculptor
I can't believe how much time I've gained by listening while cooking and doing chores. I can't imagine my life without this app β it's my constant companion for literary adventures. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Audiobook pleasure without the fuss β this app's functionality is top-notch. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Killer Grenade
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has redefined the way I experience stories, turning every moment into an adventure.
Steel Heart
I love how this app allows me to enjoy books even when I'm on the move. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The customer support is amazing. They responded to my query within hours. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
ThoughtTracer
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Streamlining my audiobook journey β this app's design is top-notch. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
The Flying Mouse
User-friendly audiobook experience β this app's design is a standout. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Bit Sentinel
The selection of classics is a treasure trove for literature enthusiasts. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. With features like auto-rewind, I never lose my place when I pause listening.
Green Ghost
This app's dedication to providing high-quality narration has made all the difference. ListenBook has become my trusted companion, making even the busiest days enjoyable. This app has made reading a part of my lifestyle, no matter where I am. ListenBook's compatibility with CarPlay is a major convenience during road trips. Playback speed and volume controls are fantastic.
Fatsy Bear
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained.
Boost Princess
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I can't get enough of this app β it's like having a personal library with me.
Mercury Reborn
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Demo Tequila
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Mastering audiobook navigation β this app's ease of use is commendable. The interface is so clean and clutter-free. Itβs a pleasure to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience