Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Steel Ginger
ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Highlander Monk
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Prof. Smirk
Effortlessly switching between stories โ this app's ease of use is impressive. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Wheels
I appreciate the option to listen to samples before committing to a book. ๐ Who needs a dull commute when you can embark on literary journeys with this app? ๐๐ The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
WanderWord
Audiobook heaven! This app's functionality is a dream โ simple and efficient. Drag and drop downloads are genius. It simplifies the entire process.
Cross Thread
The app's intuitive design makes it easy to find and listen to my favorite authors. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ๐ Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ๐๐ซ Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Doll Champagne
I can't remember the last time I was this excited about 'reading' books! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobook joy made simple โ this app's ease of use is a game-changer.
Mud Eye
This app has enriched my daily routine with the joy of stories and knowledge. ๐ฑ Turning my phone into a portal of endless stories โ this app is pure magic! ๐โจ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Voluntary
I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Flotsams54
This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. No more hassle with file conversion. This app handles all formats effortlessly. The app is so intuitive. I didnโt even need to read the instructions. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Saint La-Z-Boy
Unwinding with a good audiobook has become my favorite self-care ritual. ๐งโโ๏ธ Finding zen through storytelling โ this app makes meditation even more calming. ๐งโโ๏ธ๐ง Audiobook joy made simple โ this app's ease of use is a true marvel. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Are Ess Tee
Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ Perfect for studying with its playback controls and audio filters. Excellent app! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Dancing Madman
Effortlessly managing my audiobook library โ this app's design is a triumph. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Roller Turtle
ListenBook's library organization and book groups make managing my collection effortless. ๐ The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. ๐ฑ๐ง WiFi downloads save a lot of time. Great feature! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The app is perfect for bedtime listening. The sleep timer is a must-have.
Toe
With this app, I'm rediscovering the joy of reading in the most convenient way. The app's support for multiple formats is flawless. Very satisfied.
CosPlatoon
Beautiful layout and easy access to chapters. Really impressed with ListenBook. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnโt call it unforgettable.
Sherm
Efficiency meets audiobooks โ this app's functionality is a perfect match. Seamless audiobook integration โ this app's design is remarkable. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackโit's all up to me! Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
The Final Judgement
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ๐ This app is a testament to thoughtful design โ its functionality seamlessly blends with my lifestyle, making reading effortless. ๐โจ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Sienna Princess
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sly Silvermoon
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ๐ฑ An app that truly understands audiobook enthusiasts โ it's all about functionality, and this app nails it! ๐๐ก I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience