Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Woodland Beauty
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Sun Runner
This app's playback controls and features make it a breeze to customize my listening experience. The app is lightweight and doesn’t drain my battery. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Succubus In Training
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. With this app, I've discovered a new way to make my downtime more enriching and meaningful. This app has brought the magic of books back into my life. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
Sexual Chocolate
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app never crashes. It’s reliable and stable. The app is perfect for people who love to listen to books at night.
Whip Chu
I can't believe how much more I'm 'reading' now, thanks to this app. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Auto-rewind feature is a lifesaver. I never lose my place!
IdeaAlchemy
Supports all audio formats I use without issues. Very happy. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Noh Noh
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 The app is worth every penny. It’s packed with features and works flawlessly.
Street Jolly
This app has given me the joy of reading even when my hands are full. Audiobook pleasure without the fuss – this app's functionality is top-notch. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The app is perfect for road trips. It keeps me entertained for hours. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
TrinitySoul
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Lady Killer
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Grotas
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Wildcat Talent
I love that I can switch between fiction and non-fiction effortlessly. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Adjustable playback speed and volume control are top-notch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Blood Taker
Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Supports artwork and metadata perfectly. My library looks great!
Slint FUBAR
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. The app is perfect for people who love to listen to books while exercising.
Intimidating Presence
I'm rediscovering my love for literature through this app – it's revitalizing. The vast selection of titles on this app is a book lover's dream come true. With this app, reading is no longer a task – it's a delightful habit. Effortlessly immersing in stories – this app's ease of use is a game-changer.
Find It Girl
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's convenience has made reading a consistent part of my life. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Muzish
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧
Club Nola
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Homerun Diva
This app's convenience has made reading a priority in my busy schedule. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Gro
This app has made my downtime so much more productive and enjoyable. With this app, I've unlocked the secret to reading even on the busiest days. This app's convenience has turned my daily chores into moments of literary escape.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience