Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Wings
The minimalist interface and intuitive settings make for an amazing user experience. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. I'm hooked on this app's ease of use β it's a reader's dream come true. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Brick Mooch
With this app, reading is no longer a luxury β it's a convenient habit. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app is perfect for bedtime listening. The sleep timer is a must-have.
Mustard Centaur
This app's convenience has transformed my reading habits β it's a game-changer. Effortless audiobook exploration β this app's functionality is a true delight. ListenBook has all the features I need in an audiobook app. My top choice! The app is perfect for multitaskers. I can listen while working out.
RiddleRover
ListenBook has made my daily routines more vibrant and exciting with its immersive features. I'm hooked on this app's effortless integration with my daily activities. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
CuriousCrafter
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app has made my downtime so much more productive and enjoyable. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
QuestQuill
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook has made audiobook listening a personalized and enriching journey. I'm blown away by the powerful audio downloading options. So versatile! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Moon Peaches
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Cool Iris
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Loot
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Sly Silvermoon
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Racy Lion
This app has brought back the joy of reading, no matter how busy I am. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
DanimalDaze
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. ListenBookβs playback is silky-smooth. The app never glitches.
Darkside Hooker
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ
Red Hot Kevorkian
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Spooky Yellowjacket
I can't imagine my life without this app β it's my constant source of books. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Jade Fox
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Great for listening to a variety of content. Highly recommend! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Miss Twilight
Audiobooks have become my companions during daily chores, making them enjoyable. Effortless audiobook exploration β this app's design is a reader's dream. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Proper
Supports a wide range of formats flawlessly. Very happy with it. The app is perfect for people who love to read but donβt have the time. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Abyss Tamer
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ The adjustable playback speed is a secret weapon for getting through educational content faster.
360
Listening to audiobooks has become a ritual, thanks to this incredible app. I can't get enough of this app's user-friendly interface β it's a true delight. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience