Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
BearDrift
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Looping playback of a single track helps me focus and absorb complex content. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Sultan of Speed
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Pexxious
Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. I love the ability to change the background color. Itβs a nice touch. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Morbid Sugar
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Audiobook immersion without fuss β this app's ease of use is commendable. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Easy chapter access and smooth playback. Love this app!
Patton Digger
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Savoring audiobooks without complications β this app's design is top-notch. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Pluto
Audiobooks have become my favorite workout companions, making exercise a breeze. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Cosmo
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobook multitasking simplified β this app's functionality is a triumph. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. I love the car mode. Itβs so convenient for listening while driving.
Intimidating Presence
ListenBook's support for multiple download methods ensures I can always access my favorite content. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app supports a wide range of formats. ListenBook is very versatile. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
SubWoof330
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. With this app, reading is no longer a luxury β it's an essential part of my day. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Austin Shamrock
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Lope Lope
Unwinding with a good audiobook has become my favorite self-care ritual. I can't thank the developers enough for constantly updating and improving the app. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Audiobooks have never been this engaging β this app takes them to the next level. This app's playback controls and features make it a breeze to customize my listening experience.
StarStrider
I'm hooked on this app's effortless integration with my daily activities. User-centric audiobook joy β this app's ease of use is a true marvel. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Bleeker
Listening to audiobooks has turned mundane tasks into enjoyable experiences. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. With this app, I've discovered a whole new way to enjoy literature. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mirage
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook has become my go-to app for all audiobooks. Full of useful features.
RZRWRE
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's convenience has revolutionized the way I experience books. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Bug Blitz
Chapters make it so easy to pick up where I left off. No more hunting around. My productivity has soared since I started using ListenBook for my study materials.
Fire Queen
I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook's dedication to delivering an exceptional experience is evident in every detail. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ«
Clang Glyph
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Downloading audiobooks is a breeze, thanks to the variety of options available.
Flint Cast-Iron
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. With this app, I can devour books like never before β it's incredibly efficient. With this app, I'm rediscovering the joy of reading in the most convenient way. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Feral Cookie
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience