Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Duke Electro
Unwinding with a good audiobook has become my favorite self-care ritual. I can't imagine my life without this app β it's my constant source of books. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ I love the ability to customize the skip buttons. Itβs so convenient.
Heavenly Connection
ListenBook's interface is sleek and user-friendly, making navigation a breeze. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Referee
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Sassy Muffin
I've become so much more productive while cleaning or exercising β thanks to this app! I can't believe how much time I've gained by listening while cooking and doing chores. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Mr. Wholesome
The variety of narrators adds a unique touch to each book, making every experience special. This app is my constant companion, making every moment a chance to discover new worlds. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Noise reduction and voice tone changing are brilliant features.
HedgeH0g2
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Dewdrop Doll
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Listening to audiobooks has never been this convenient and enjoyable! πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. is a time-saver. It's convenient for accessing my content.
Tse Tse Guy
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π The app's attention to detail is commendable. It's evident in every feature. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The detailed listening stats are fantastic. Helps me keep track of my progress.
Low Voltage
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
RiddleRover
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Dream Killer
Thank you for making my reading goals more achievable and enjoyable. This app is my secret weapon for staying entertained during mundane tasks. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Lady Pomegranate
The narrators' voices on this app are so soothing β it's my relaxation therapy. Efficiency meets audiobooks β this app's functionality is a perfect match. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The range of supported formats is impressive. No more converting files!
Hog Butcher
ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. I love the ability to change the playback pitch. Itβs a unique feature.
Doz
ListenBook's interface is sleek and user-friendly, making navigation a breeze. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Swerve
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Listening statistics motivate me to read more. Excellent feature!
Keystone
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Fatsy Bear
With this app, I'm experiencing the joy of reading in a whole new light. Noise reduction and voice tone adjustment enhance the listening experience significantly. The app is so reliable. Iβve never had any issues with it.
BuzzBait
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ Simplifying audiobook management β this app's functionality is a true asset. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Frosty Sunshine
Audiobooks have never been this immersive β this app transports me to different worlds. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Supports all audio formats I use without issues. Very happy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Eye Candy Kitten
The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience