Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
NecroBull
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Midnight Rider
Efficiency meets audiobooks β this app's functionality is a true winner. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! is a breeze with ListenBook. It's convenient and efficient.
Domino
With this app, I can seamlessly switch between audiobooks and real life. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Great for both casual listening and studying. The audio filters are a nice touch.
Osprey
I can't imagine my life without this app β it's my passport to countless stories. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Audiobooks made convenient β this app's functionality is impressive. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Burst Nibbler
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Daisy Stick
I love that ListenBook supports a wide range of formats, making my library diverse. I love how this app fits seamlessly into my daily routine. This app has brought back the joy of reading, no matter how busy I am. Effortlessly managing my audiobook library β this app's design is a triumph.
Mint Ness
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Sir Squire
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Binaural audio processing really works. Less fatigue during long listening sessions. I love how I can adjust the skip intervals. Itβs perfect for my listening style. The chapter navigation is a lifesaver. It makes finding my place so easy. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Roadspike
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Mafia Rapunzel
This app has made me realize that there's always time for a good book. Efficient audiobook enjoyment β this app's functionality is a revelation. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Bowie
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Undergrad Split
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. With this app, reading is no longer a luxury β it's an essential part of my day. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Green Scavenger
πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Accessing literary treasures has never been this straightforward β thank you, app!
HighBomber
I can't imagine my life without this app β it's my daily dose of literature. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
NightDream
Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Fast FLAK
Audiobooks have become a source of inspiration and motivation, thanks to this app. This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app is perfect for road trips. It keeps me entertained for hours. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Shadow Chaser
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. This app's support for various formats has made my audiobook collection even more diverse and exciting. ListenBook has made my daily commutes enjoyable. No more boredom! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Rando Tank
The bookmarking feature ensures I never lose my place in a book β so convenient! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Uncle Psycho
Audiobook joy made simple β this app's ease of use is commendable. Navigating through chapters is a breeze. It's like the app knows what I need. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBookβs playback is silky-smooth. The app never glitches.
DriftDetector
I'm finally making progress on my reading goals, thanks to this app's convenience. This app is a gift for book lovers who struggle to find reading time. User-friendly brilliance! This app's functionality enhances my audiobook experience. Library organization and book groups make managing my audiobook collection a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience