Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Day Hawk
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBookβs design is sleek and modern. The app is a pleasure to use.
Tough Nut
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Lil Rebel Ma
This app is my travel companion β making long journeys enjoyable and insightful. I'm hooked on this app's curated content β it's like having a personal librarian. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Red Heroine
Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
MindfulMingle
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Mood-based playlists help me choose books that suit my current state of mind. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Reno Monarch
The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Looping playback is a game-changer for my study sessions. I can focus on challenging content. With ListenBook Pro, long audiobooks are no problem. I love it! The app is perfect for long flights. It keeps me entertained the whole time.
Blue Despair
The 'Discover' section is a treasure trove for finding hidden literary gems. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Nice Gnome
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Emerald Vine
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Kitchen
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Prof. Smirk
I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBookβs playback is silky-smooth. The app never glitches.
Red Pepper
Looping playback is a game-changer for my study sessions. I can focus on challenging content. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Shivers
The captivating narrators make each story come alive in a unique way. Background play feature lets me multitask while enjoying a book β brilliant! The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook is my constant companion during workouts. The controls are so easy to use. Supports all audio formats I use without issues. Very happy.
Hex Panther
I can finally tackle my reading list while stuck in traffic β what a win! Audiobooks have become my go-to entertainment, and this app is the reason. I can't believe how convenient this app has made my reading experience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Father Abbot
I'm rediscovering my love for literature through this app β it's revitalizing. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Crazy Eights
I'm hooked on this app β it's like Netflix for book lovers! Audiobooks have become my constant companions during my daily activities.
Titanium Ladybug
This app has transformed my long flights into productive and enjoyable experiences. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Teeder
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Rocky Highway
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
CyberScribe
Who knew that commuting could become such an enjoyable reading session? Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Downloading books over WiFi is quick and hassle-free. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience