Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Jelly Camber
With this app, I've unlocked the secret to reading even on the busiest days. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Noise reduction and tone changing are awesome features.
FLAK Angel
This app's ease of use has made my long drives educational and enjoyable. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π I love the ability to change the playback pitch. Itβs a unique feature.
Gothic Slacker
Looping playback helps me revise and memorize complex topics effectively. A study essential! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Spooky Electric
With this app, reading is no longer a luxury β it's an essential part of my day. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. I love the ability to customize the skip buttons. Itβs so convenient. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Fire Sass
ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Call Back Queen
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Gothic Gucci
I can't believe how much more I'm able to read with the help of this app. I can't imagine my life without this app β it's my daily dose of literary magic. Audiobooks on this app have made me look forward to my long commutes. The interface is sleek and modern. Itβs a joy to use. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Mother Hen
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook has made me fall in love with my audio content all over again β it's a must-have. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Juice Petite
The variety of narrators adds a unique touch to each book, making every experience special. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer!
Granola Dove
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The interface is sleek and intuitive, making my audiobook experience a joy.
Delicious Wing
With this app, I've discovered a new way to make my downtime more enriching and meaningful. Automatic metadata retrieval adds a professional touch to my audiobook collection. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Darling Peacock
This app has made literature accessible and engaging for all ages. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Dallas Burn
I'm amazed at how immersive the experience is β it's like being inside the story. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Absolutely love this app! It's made my daily commute so much more enjoyable.
Jester
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Navigating audiobooks seamlessly β this app's design is top-notch. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Nickname Master
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π
Riff Raff
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app's convenience has revolutionized the way I experience books. Finally, an audiobook player that supports all formats! No more converting files. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Devine Melon
π± No more lugging around heavy books β this app brings the library to my phone! ππ± π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Perfect for studying with its playback controls and audio filters. Excellent app! ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Woo Woo
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Dahlia
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
MuseMaster
With this app, I've turned my daily commutes into exciting journeys through the world of literature. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience