Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Doughboy, Esq
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Virgo Moon
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. I'm hooked on this app's intuitive features – from chapters to playback controls. I'm amazed at how effortlessly I can immerse myself in books through this app. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Sidewalk Enforcer
This app's simplicity has made me fall in love with books all over again. The app is so versatile. It works with all my devices. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Wheels
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Playback speed and volume controls are fantastic. The app is so reliable. I’ve never had any issues with it.
Contrary Mary
I love that I can switch between devices seamlessly and continue where I left off. With this app, every moment is an opportunity to dive into a new story.
Bug Blitz
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The app's compatibility with various sources for audio download is a true time-saver.
All Natural
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
RealmRanger
This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
GoldTouch
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Looping playback helps me immerse myself in the content. It's my secret study weapon. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Winter Underdog
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's user-friendly interface and precise controls make it a joy to use every day.
Versace-Cat
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's convenience has made reading a priority in my busy schedule. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Murder Matter
I've become addicted to this app – in the best possible way! ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Navigating through chapters has never been easier. It's a user-friendly delight.
Steel Solstice
The voice actors are incredible – they make the characters come alive. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Orange Teflon
With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Sapiens
Precise controls on ListenBook give me complete command over my audio playback. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. The app's performance is beyond impressive. It's like it's tailor-made for my device.
BoomerBox
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
Pearl Girl
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app is so intuitive. I didn’t even need to read the instructions.
Snow Pharaoh
This app's convenience has made reading a priority in my busy schedule. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Mafia Princess
The ability to adjust playback speed is a game-changer for faster or more immersive listening. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Effortlessly managing my audiobook library – this app's design is a triumph.
Cardinal Rebel
I can't get enough of this app – it's like having a personal library with me. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience