Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Bazooka Har-de-har
The app's stability is impressive β it runs smoothly without any glitches. Adjusting the tone of the voice is an innovative feature that sets this app apart.
SunnySnap
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook has become my ultimate audiobook companion. It enhances every listening session. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Ladysmith
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ I've never experienced such silky-smooth playback even with high-quality FLAC files.
Santa's Little Helper
ListenBook has revolutionized my audio experience, making it both personalized and engaging. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ The app is perfect for people who love to listen to books at night.
ByteBard
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Effortless audiobook management β this app's usability is a winner. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The app is perfect for long flights. It keeps me entertained the whole time.
Chuckles
Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Blistered Outlaw
No more converting files β this app effortlessly handles various formats, saving me time and effort. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. I love the ability to change the background color. Itβs a nice touch.
Chlorine
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook's versatile player features are like having a personal audio assistant β it's that good!
Manly
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. ListenBook Pro's unlimited audiobook length feature is fantastic.
Sky
Audiobooks on the go β this app's design prioritizes convenience. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Chapstick
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Shay
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Snowflake Pixie
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Most Wanted
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
MysticMingle
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Racy Lady
The app's interface is sleek and modern, making it a joy to use. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sun Leo
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
StarZen
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. I can't imagine my life without this app β it's my passport to countless stories. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ
Vagabond Warrior
Automated artwork and metadata extraction keeps my audiobook library visually appealing. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app is perfect for people who love to multitask. I can listen while cooking. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Cool Iris
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ The interface is clean and intuitive. I was up and running in seconds. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience