Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Knuckles
The seamless integration with my car's audio system is a road trip dream. The 'Discover' section is a treasure trove for finding hidden literary gems.
Cupid Dust
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Audiobooks on this app have made studying and learning a more enjoyable process. This app's convenience has made my downtime more rewarding and enriching. Effortless audiobook management – this app's usability is a triumph.
Instant Star
The app supports a wide range of formats. ListenBook is very versatile. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ThermalMode
This app has revolutionized my daily routine – I can't imagine life without it. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Earl of Arms
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Gone are the days of waiting for the right time to read – this app is always ready. The app is perfect for people who love to listen to books while exercising.
Little Granger
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is so easy to use. I was up and running in minutes. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Desert Haze
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Effortlessly exploring new worlds – this app's design is user-centric and efficient. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
NexusNomad
Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app is worth every penny. It’s packed with features and works flawlessly.
CosPlatoon
I can't remember the last time I was this excited about 'reading' books! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
White Dragon
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Adjustable playback speed and volume controls are excellent. Downloading books over WiFi is quick and hassle-free. Very convenient.
NemesisX
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Effortless audiobook management – this app's usability is impressive. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Charms
I've never been this excited about my daily commute – thank you, audiobooks! I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ The customizable controls and playback options cater perfectly to different audiobook preferences.
Alberta
The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Excellent support for various audio formats. Very satisfied.
Sw33per
ListenBook's support for various download methods means I can access my content in the way that suits me best. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Baby Brown
Binaural audio processing really works. Less fatigue during long listening sessions. I love the auto-bookmark feature. It saves my place automatically. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ManMaker
ListenBook's powerful audio downloading features are a dream come true – no more hassles! I can't believe how much more I'm 'reading' now, thanks to this app. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to listen to books while exercising.
Spitfire
Book groups feature keeps series and related titles together. Neat and tidy! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Beo
ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Kamikaze Grandma
With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The app is perfect for multitasking. I can listen while doing other things.
Hidden Tree
Audiobooks on this app have turned my travels into explorations of new narratives. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience