Book description
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Arsenic Coo
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Troubled Pie
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go.
Cabbie
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ForumFlare
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app has made 'reading' more versatile and enjoyable than ever. Audiobooks at my fingertips β this app's ease of use is a game-changer. Audiobook immersion without fuss β this app's ease of use is commendable.
Slacker Cat
Listening to audiobooks has never been this convenient and enjoyable! π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ ListenBook has changed my audiobook game forever. No more format woes! Makes audiobook listening super easy and enjoyable. Thank you!
Sweet Bacon
This app has turned long waits into exciting opportunities to dive into a new story. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I love the cloud integration. I can access my books from anywhere.
Bitmap
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
King Bass
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I've rediscovered my love for reading, all thanks to this app's convenience. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
Charms
I can't believe how much I've 'read' since I started using this app. This app's simplicity has made me fall in love with books all over again. Perfect for listening to educational content. Highly recommend!
Romance Guppy
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Eye Candy Kitten
ListenBook has become an essential part of my routine. It's more than an app β it's a companion. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ShadowDancer
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design.
Sly Bible
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Night Train
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Chapters make it so easy to pick up where I left off. No more hunting around.
Mrs. Voltage
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
New Magoo
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobook immersion without fuss β this app's ease of use is commendable. Easy sharing with friends via AirDrop. Very convenient. I love the ability to import books from my computer. Itβs so easy.
Shy Warrior
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. User-friendly brilliance! This app's functionality enhances my audiobook experience. Simplifying my reading routine β this app's ease of use is remarkable.
Golden Cougar
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Stud
With this app, my daily commute has transformed into an engaging journey through captivating stories. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Audiobooks made easy β this app's functionality is truly a gift.
Demand Chopper
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience