Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Bang Shift
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1st Degree
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Ella of Light
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Mosquit-No
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Twinkle
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Hex Panther
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QuestQuill
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Jo Jo Spooky
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Mirage
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DreamWeaver
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DeathDancer
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Phoenix Tetra
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Infinite Hole
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Quick access to chapters and smooth playback. Excellent app!
Roma Kabuki
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Venom Petunia
I'm absolutely in love with this app! It's like a library of stories in my pocket. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The app is perfect for language learners. The playback speed control is a game-changer.
PixelPathfinder
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Mirage
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CuriousCrafter
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Congo Wire
Absolutely love this app! It's made my daily commute so much more enjoyable. The app is perfect for long commutes. It keeps me entertained for hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience