Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
High Kingdom Warrior
The ability to highlight passages and take notes while listening is a fantastic feature. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's versatility and convenience have transformed my screen time into a productive reading journey. Listening to books while doing chores? This app makes it possible! π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Knuckles
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Bleachers
This app has turned even my mundane tasks into exciting learning opportunities. Audiobooks made accessible and enjoyable β this app's design is a triumph. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Alley Frog
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Noise reduction and tone changing are awesome features.
FireBrang
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
White Dragon
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Dallas Burn
Audiobooks have become a cherished part of my daily life, all thanks to this app. Seamless audiobook integration β this app's functionality is truly remarkable. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Necessary Momentum
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Judge
As a language learner, this app has been invaluable in improving my listening skills. I'm amazed at how immersive the experience is β it's like being inside the story. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Pocket Mazda
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I'm blown away by the powerful audio downloading options. So versatile!
Cool Iris
This app's convenience has revolutionized the way I experience books. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Metal Star
The narrators have a way of bringing characters to life β it's a unique experience. This app has brought back the joy of reading, no matter how busy I am. Looping playback is my favorite feature. It's perfect for revisiting complex content. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Cool Law Topping
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
EchoEnigma
Tone adjustment is such an innovative feature. It adds a personal touch to narration. The app is so versatile. It works with all my devices.
Roller Turtle
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Audiobooks have become my travel companions, and this app is my guide. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Lava Nibbler
I'm blown away by the attention to detail in every aspect of this app. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Seattle Jay
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The app's attention to detail is commendable. It's evident in every feature. Downloading over WiFi is super efficient. Saves a lot of time. The app is constantly updated with new features. The developers really care. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Pocket Muzzie
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Simplifying audiobook adventures β this app's ease of use is a delight. Audiobooks at my fingertips β this app's functionality is a game-changer. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Kazmii
The app's stability and reliability make it my go-to choice for audiobooks. Listening to audiobooks with my kids has become a cherished bonding activity. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's audio filters and controls have turned my listening into a personalized experience.
Mr. Spy
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook has turned my ordinary moments into extraordinary adventures through stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience