Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Boost Princess
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Managing my audiobook collection is a pleasure thanks to this app's usability. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Lady Petal
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ
Darkside Hooker
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Bleach
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free.
Proper
I'm rediscovering my love for literature through this app β it's revitalizing. Finally, an app that turns my daily commute into an adventure through literature.
RightN0w2
I've become so much more productive while cleaning or exercising β thanks to this app! π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
DreadSherX
Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Desert Haze
This app has turned my daily routine into a source of excitement and joy. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Keystone
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. This app has turned my mundane tasks into exciting opportunities for reading. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
MysticMingle
The range of self-help and personal development audiobooks is truly enriching. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Effortless audiobook management β this app's usability is a winner. ListenBook has redefined my workout routine. The controls are so user-friendly. Elegant design and easy-to-use interface. Very happy with ListenBook.
Gingersnap Woman
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Sokol
The offline mode is a lifesaver on flights β I'm never without a good story. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
MicroStar
With ListenBook, my audio content is organized, accessible, and ready to inspire me. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. My audiobook collection has never looked better. Thank you, ListenBook! The sound quality is excellent. It feels like Iβm in the story.
Berry Succubus
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Acid Gosling
Audiobook immersion made simple β this app's ease of use is commendable. Easy sharing with friends via AirDrop. Very convenient. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Moon Laser
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. I'm blown away by the powerful audio downloading options. So versatile! The auto-rewind feature after interruptions is a small thing that makes a big difference.
DreamDasher
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The interface is so clean and clutter-free. Itβs a pleasure to use.
Red Delicious
I'm addicted to the personalized recommendations β it's like the app knows me! ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Flawless support for various audio formats. Highly satisfied.
NexusNomad
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Looping playback is a study tool that I can't live without. It helps me master challenging content. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Overrun
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Library organization has never been easier thanks to ListenBook. My collection is well-managed. I love the ability to import books from my computer. Itβs so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience