Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
RealmRanger
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Quick access to chapters is a blessing. No more scrolling through endless content.
Bambi Wings
I can't thank the developers enough for constantly updating and improving the app. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Kinged
The app is perfect for long commutes. It keeps me entertained for hours. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Bad Bunny
Mood-based playlists help me choose books that suit my current state of mind. I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Ex0tic
This app has made me appreciate the art of storytelling even more. The playback controls are so responsive. No lag at all.
Sherwood Gladiator
This app is a true gift for book lovers β it's like having a personal library wherever I go. Audiobooks on this app have turned my travels into explorations of new narratives. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. This app has brought the magic of books back into my life. I can't get enough of this app's user-friendly interface β it's a true delight.
Moon Solitaire
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's library organization and book groups make managing my collection effortless. Beautiful design and intuitive interface. Very pleased. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Squatch
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Bones
No more straining my eyes to read β now I can simply immerse myself in storytelling. I'd love to see more classic titles, but the current selection is already fantastic. The extensive audiobook collection for children is a blessing for my little ones. Listening to audiobooks has never been this convenient and enjoyable! Sharing audiobooks with friends is a great way to connect over stories.
NexusNomad
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Crash Test
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ The interface is sleek and intuitive, making my audiobook experience a joy.
Magenta
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Effortlessly managing my audiobook collection β this app's functionality is a winner.
Lord Theus
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Wild Hair
The seamless integration with my car's audio system is a road trip dream. This app has made me appreciate the art of storytelling even more. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app supports background playback, which is a must for me.
xSTORMx
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. This app's convenience has made reading a consistent part of my life. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Solo Kill
ListenBook's sleek design and easy chapter access make navigation a breeze. Automated artwork and metadata extraction make my library look organized and visually appealing. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Raid Bucker
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life.
Trick Baron
Audiobooks have made long flights feel like a breeze β a true travel essential. I love the ability to change the playback speed. Itβs perfect for my needs.
Free Ham
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobook excellence simplified β this app's functionality is a true delight. Audiobooks made convenient β this app's functionality is a true gift.
Knock Out Star
Effortless audiobook management β this app's usability is a winner. The listening stats feature is awesome. I can track my audiobook habits effortlessly. The interface is sleek and modern. Itβs a joy to use. The app is perfect for people who love to multitask. I can listen while cooking. I love the ability to change the background color. Itβs a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience