Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Green Scavenger
Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Sidewalk Enforcer
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Efficiency meets audiobooks β this app's functionality is a true winner. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Cupid Dust
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. WiFi downloads save a lot of time. Great feature!
Voodoo Queen
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Looping playback helps me revise and memorize complex topics effectively. A study essential! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
ThoughtTracer
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Delirious Supernova
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π
Moon Cricket
Listening stats keep me motivated to read more. Great addition! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Gold Bentley
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Effortlessly managing my audiobook collection β this app's functionality is a winner. Organizing my audiobook library has never been easier. The app keeps everything tidy.
21st Street
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! Efficiency meets audiobooks β this app's functionality is a perfect match. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Spitfire
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π I love the ability to change the playback speed. Itβs perfect for my needs. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Star Scratch
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
The Belgian
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Snapple Whistler
Audiobooks on this app have made my workouts more enjoyable and productive. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
Snapdragon
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app has made my road trips and flights infinitely more enjoyable. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Blizzard Vixen
This app has helped me achieve my reading goals and explore new genres effortlessly. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Fl00d
I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Con Mammoth
Thanks for making my daily commute to work enjoyable and engaging! ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Easy sharing with friends via AirDrop. Very convenient. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Twister Hero
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Wiccan Trouble
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions.
Low Menace
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience