Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Hidden Tree
ListenBook's support for multiple download methods ensures I can always access my favorite content. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The app is so easy to set up. I was listening to my books in no time.
Poptart AK47
I'm amazed at how effortlessly I can immerse myself in books through this app. I love the ability to change the background color. It’s a nice touch.
Little General
This app has rekindled my passion for literature in a whole new way. I love that I can download content directly from the internet within the ListenBook app – so handy! The narrators on this app are truly talented – they bring characters to life. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
Suicide Jockey
I'm amazed at how this app has turned my errands into exciting reading sessions. Audiobook excellence made simple – this app's functionality is a true asset. Perfect for studying with its playback controls and audio filters. Excellent app!
The Shield Toronto
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Pixy Mox
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Sleepwalker
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Morbid Angel
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The sound quality is excellent. It feels like I’m in the story.
LocKz
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Teeder
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 The sound quality is excellent. It feels like I’m in the story.
Cream
Audiobooks on this app have turned my travels into explorations of new narratives. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Lil Rebel Ma
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook’s playback is silky-smooth. The app never glitches.
DragonBlood
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Accessing literary treasures has never been this straightforward – thank you, app! is a time-saver. It's convenient for accessing my content.
Slacker Cat
This app has reignited my passion for literature – I'm devouring books like never before. Book Groups on ListenBook make it easy to categorize and access my audiobooks. I can't imagine my life without this app – it's my passport to countless stories. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Old Man Winter
Enhancing my daily routines – this app's design makes listening a joy. ListenBook’s playback is silky-smooth. The app never glitches.
Spunky Sphinx
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Effortless audiobook exploration – this app's design is a reader's dream. Audiobook joy made simple – this app's ease of use is a true marvel. The app never crashes. It’s reliable and stable.
Shady Prairie
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Listening to audiobooks while gardening has made my outdoor time even more relaxing. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Effortless audiobook exploration – this app's design is a reader's dream. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
3P-own
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Flyswat Briggs
Thank you for making my reading goals more achievable and enjoyable. With this app, my daily commute has transformed into an engaging journey through captivating stories.
2nd Hand Joe
I'm amazed at how effortlessly this app has made reading a constant in my life. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience