Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Mud Finger
I've rediscovered the joy of reading through the convenience of audiobooks. This app is like having a personal library with me wherever I go. This app is my secret weapon for learning while I'm on the move. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Firecracker
This app has enriched my daily routine and added a touch of intellectual stimulation. User-friendly audiobook experience β this app's design is a standout.
Lady Killer
This app is my secret weapon for making the most of my free time. With this app, reading is as simple as pressing play β it's genius!
Sapiens
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Breadmaker
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Voodoo Queen
I've never been so entertained while doing household chores β this app is a lifesaver! Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Binaural audio processing reduces listening fatigue. Fantastic feature!
ReiGnZ
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. This app's convenience has made reading a consistent part of my life. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Evil Smith
I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's compatibility with various formats has made it my go-to app for all audio content. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Quick access to chapters is so handy. Navigating through content is a breeze.
Contrary Mary
I can't believe how much more I'm 'reading' now, all thanks to this app. I love how this app allows me to enjoy books even when I'm on the move. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Swan Mustang
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GuTzd
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Terror Master
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Preach Man
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm blown away by how this app has made my commutes productive and my downtime entertaining. Audiobooks made convenient β this app's functionality is impressive. Navigating audiobooks effortlessly β this app's functionality is commendable.
Crumb Cake
I can't stop raving about this app β it's like having a personal library in my pocket. I'm amazed at how this app has expanded my reading horizons. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Digger
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBookβs playback is smooth and reliable. I never have issues with audio quality. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Infinite Hole
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I can't get enough of this app β it's like having a personal storyteller in my pocket.
Shwatson
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I can't get enough of this app β it's like having a personal storyteller in my pocket.
Spoiler
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBookβs audio quality is excellent. The app enhances my listening experience.
Alley Frog
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Effortlessly switching between stories β this app's ease of use is impressive.
Devil Chick
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. I'm hooked on this app's effortless integration with my daily activities. The app's ability to extract artwork and metadata automatically is a huge time-saver. is a breeze with ListenBook. It's convenient and reliable. Binaural audio processing really helps reduce listening fatigue. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience