Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Solo Kill
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Great for listening to lectures and educational content. Very useful!
Digger
Listening to audiobooks while cooking has made meal prep much more enjoyable. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
RiddleRanger
π± An entire library at my fingertips β this app is a book lover's dream come true! ππ is a breeze with ListenBook. It's convenient and reliable. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Cooger
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Classy Luck
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! Audiobook immersion without complications β this app's ease of use is commendable. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Prof. Smirk
Audiobook enthusiasts, rejoice! This app is your new best friend. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Double Eerie
Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Supports artwork and metadata perfectly. My library looks great!
Sidewalk Enforcer
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Noise reduction and voice tone changing are brilliant features.
Bad Badminton
ListenBook has reignited my love for storytelling and learning, one audio file at a time. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Seamless integration of audiobooks β this app's ease of use is impressive. Drag and drop downloads are genius. It simplifies the entire process. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Breezy Mustang
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. I love the auto-rewind feature. Itβs great for when I zone out.
Bridge Whip
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Downloading over WiFi saves so much time. Very efficient. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. ListenBookβs interface is clean and intuitive. Itβs a joy to use. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Snow Pharaoh
I've fallen in love with literature all over again, thanks to this incredible app. This app has completely transformed my daily routine. I can't imagine my commute without it! Supports artwork and metadata perfectly. My library looks great!
Pinball Esq
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mr. Lucky
I'm impressed by how this app seamlessly syncs across my devices. This app is a blessing for those with busy schedules β it's like time travel through stories. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Book groups are a thoughtful addition. I can group related titles for easy access.
Shady Prairie
Thank you for making my reading goals more achievable and enjoyable. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ I love the auto-bookmark feature. It saves my place automatically.
Gbbledgoodk
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app has made my commutes and long drives a source of joy and learning. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
The Final Judgement
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
CosPlatoon
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. The range of audio formats supported is incredible. No need to worry about file conversion. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The interface is so clean and clutter-free. Itβs a pleasure to use. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Knock Out Star
ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. I love the ability to change the background color. Itβs a nice touch.
DreamWeaver
The convenience of switching between devices without losing my place is a lifesaver. This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's innovation, seamless playback, and versatile features make it a standout app. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Downloading books directly in the app is so easy. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience