Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Infinite Hole
I've been able to tackle my reading list like never before, thanks to this app. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Suicide Crusher
I've become addicted to this app – in the best possible way! The app is perfect for long walks. It keeps me company the whole time.
MeeP
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Effortlessly managing my audiobook library – this app's design is a triumph. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Quick access to chapters and smooth playback. Fantastic app!
RealmRanger
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
WanderWord
This app has made my daily routines more meaningful and enjoyable. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Perfect for studying with its playback controls and audio filters. Excellent app!
Renegade Slugger
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The detailed listening stats are fantastic. Helps me keep track of my progress.
RoarSweetie
With this app, I can seamlessly switch between audiobooks and real life. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Thunder Tank
This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. Easy chapter access and smooth playback. Love this app! Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Subzero Taffy
I've become the go-to storyteller at bedtime with the help of this magical app. My commutes to work have transformed into exciting journeys thanks to this app. This app has turned even the most ordinary moments into reading sessions. Seamless audiobook integration – this app's design is remarkable.
Berry Succubus
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Blister
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app is so easy to set up. I was listening to my books in no time.
SunnySnap
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Ba1t
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Auto-rewind is incredibly helpful. Excellent functionality.
Shwatson
I'm finally making progress on my reading goals, thanks to this app's convenience. Effortlessly switching between stories – this app's ease of use is impressive. Book groups help me keep series together and navigate my collection more efficiently. A great feature! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Miss Nova
Audiobooks have become my go-to entertainment, and this app is the reason. Audiobook multitasking made easy – this app's functionality is top-notch.
Night Magnet
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖
Contrary Mary
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Wiccan Thunder
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Lady In Red
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Darling Peacock
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app is a gift for book lovers who struggle to find reading time. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience