Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Marbles
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Effortlessly managing my audiobook library โ this app's design is a triumph. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The app is so user-friendly. Even my grandma can use it!
Pop Bee
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Noise reduction and voice tone adjustment enhance the listening experience significantly.
1st Degree
ListenBook's dedication to delivering an exceptional experience is evident in every detail. ๐๐ On-the-go listening has never been smoother โ this app's functionality keeps me engaged during long commutes. ๐๐ The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Polar Bee
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Downloading audiobooks over WiFi is super easy. Saves time.
Despair
I'm finally making progress on my reading goals, thanks to this app's convenience. Being able to download audiobooks for offline listening is a game-changer.
Clover Dragon
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I've never experienced such a smooth audiobook player. The playback is seamless.
Biscuit Meg
Adjustable playback speed and volume controls are excellent. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
MuseMaster
Thank you for making my reading goals more achievable and enjoyable. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. ๐ง๐ฑ ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Grinch Cheese
๐ฅ Adding a spark of excitement to my daily routine โ this app is my secret weapon! โจ๐ Listening stats keep me motivated to read more. Great addition! Noise reduction and voice tone adjustment enhance the listening experience significantly.
Skool
ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Tootsie Killer
I'm addicted to this app's curated playlists and recommendations โ they're spot on. I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is perfect for road trips. It keeps me entertained for hours.
Crash Test
ListenBook has taken my audio content to new heights, making every moment more meaningful. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Unseen
ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's ease of use has made my daily tasks so much more enjoyable. ๐ผ Making every minute count โ this app's ease of use ensures I'm always making progress in my audiobook adventures. ๐ฑ๐ Effortless audiobook management โ this app's usability is a winner. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ๐๐ง
Crash Test
Navigating audiobooks seamlessly โ this app's design is top-notch. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. ๐ฑ๐ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Troubled Pie
Being able to download audiobooks for offline listening is a game-changer. Audiobooks made delightful โ this app's usability is a breath of fresh air. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. No more interruptions โ the auto-rewind feature is a genius solution for seamless listening.
Unseen
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook has reignited my love for storytelling and learning, one audio file at a time.
Zod
Kudos to the app for making literature accessible to those with busy schedules. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Savoring audiobooks without complications โ this app's design is top-notch. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ๐๐ง
Fire Sass
ListenBook has changed my audiobook game forever. No more format woes! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I love the ability to change the background color. Itโs a nice touch.
Daffy Girl
This app has reignited my passion for reading, and I'm forever grateful. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBookโs audio quality is excellent. The app enhances my listening experience. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Capital F
๐ Adding a touch of magic to mundane tasks โ this app turns errands into epic quests! ๐๐ I love how I can adjust the skip intervals. Itโs perfect for my listening style. Perfect narration for this genre! The voice actorโs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsโjust a smooth, enjoyable listen from beginning to end. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnโt dislike it, but I also didnโt feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience