Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Freaky Ratbuster
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Chapters make navigation a breeze. I can easily pick up where I left off. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Show Boat
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Infinite Hole
This app has turned audiobook listening into a daily ritual for me. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has transformed my listening habits, making them more engaging and enjoyable. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Flawless support for various audio formats. Highly satisfied.
Dallas Foxface
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Jungle King
ListenBook's user-friendly interface and precise controls make it a joy to use every day. Audiobooks have become my companions during daily chores, making them enjoyable.
Lord Theus
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Noise Toy
ListenBook's powerful audio downloading features are a dream come true β no more hassles! ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Automated artwork and metadata extraction make my audiobook library look neat and professional. Playlists and bookmarks are super helpful. Love using ListenBook!
Backstreet
I'm hooked on this app's ability to make reading fit into any moment. Efficiency and ease combined β this app is a must-have for book lovers.
Coldy
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Stone Boomstick
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app's support for various formats and genres ensures that there's always something new to explore. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
VileHero
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
ManBreaker
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Effortlessly immersing in stories β this app's ease of use is a game-changer. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Video Game Heroine
This app's user-friendly interface has made reading on-the-go a breeze. Automatic metadata extraction keeps my library organized. It's a time-saver!
Grotas
π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Delicious Cupid
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Playlists and bookmarks are super helpful. Love using ListenBook!
Spunky Comet
The extensive audiobook collection for children is a blessing for my little ones. With this app, I can read anytime, anywhere β it's a reader's dream come true.
Troublemasher
The sheer variety of genres available ensures there's something for everyone. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. The app's ability to extract artwork and metadata automatically is a huge time-saver. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Austin Shamrock
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ The interface is sleek and modern. It's a pleasure to navigate and use the app.
HedgeH0g2
π± No more lugging around heavy books β this app brings the library to my phone! ππ± πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Finally, an app that values usability β navigating and listening is a breeze! Audiobook immersion simplified β this app's ease of use is a true asset. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
QuantumQuill
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience