Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
RDTN
As a language learner, this app has been invaluable in improving my listening skills. Audiobook multitasking made simple – this app's design is a game-changer. The adjustable playback speed is a secret weapon for getting through educational content faster. Supports all my playlists and bookmarks perfectly. Very convenient.
Rummy Stickers
Audiobook pleasure simplified – this app's functionality is a reader's delight. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
ReiGnZ
This app is a must-have for any book lover on the go – it's my daily companion. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Icy Avenger
I've become addicted to this app – in the best possible way! ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I'm blown away by the attention to detail in every aspect of this app. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Mindless Bobcat
I'm finally making progress on my reading goals, thanks to this app's convenience. Absolutely love this app! It's made my daily commute so much more enjoyable. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Bom Crossed
With this app, reading has become an integral part of my daily routine. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Tall Sally
The smart recommendation feature keeps surprising me with books I never knew I'd love. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 The app's compatibility with various sources for audio download is a true time-saver. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app is so well-designed. It’s clear the developers put a lot of thought into it.
3D Waffle
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
RealmRanger
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Looping playback helps me immerse myself in the content. It's my secret study weapon.
K-Tin Man
This app's convenience has made my audiobook addiction thrive! 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖
Iron Butterfly
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Demo Zero
With this app, I can seamlessly switch between audiobooks and real life. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
Stealth
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's sleek design and easy chapter access make navigation a breeze. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Effortless audiobook exploration – this app's design is a reader's dream. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Fuzzy Rainbow
With this app, I'm rediscovering the joy of reading in the most convenient way. Easy access to chapters and silky-smooth playback. Love it! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Pixy Mox
I'm amazed at how this app has expanded my reading horizons. Who knew that commuting could become such an enjoyable reading session? 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Bang Shift
This app has introduced me to authors I'd never heard of – now they're my favorites! I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's library organization and book groups make managing my collection effortless. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
MysticMingle
This app has rekindled my passion for literature in a whole new way. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
McDreamy
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
RedFisher
This app has made me appreciate the art of storytelling even more. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. The app's performance is unparalleled. It's like it's tailor-made for my device. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
FrankenGrin
This app's convenience has made my audiobook addiction thrive! 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Navigating my audiobook library is a breeze – thank you, app developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience