Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Hyper Kong
The app is perfect for people who love to multitask. I can listen while cooking. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
LoreLoomer
Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app has made reading a part of my lifestyle, no matter where I am. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Winded On Friday
I'm addicted to the personalized recommendations β it's like the app knows me! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Purity Catnip
I can't believe how easily this app has fit into my daily routine. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ My audiobook collection has never been more organized. Library management is a breeze. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Achilles Mountain
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The narrators' voices on this app are so soothing β it's my relaxation therapy. My audiobook collection has never been more organized. Library management is a breeze. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. This app has completely transformed my daily routine. I can't imagine my commute without it!
Chew Chew
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The app is perfect for people who love to read but donβt have the time. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Silent
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Rink Ruler
Listening to audiobooks has become my guilt-free indulgence, and I love it. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Domino Combat
ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The app supports a wide range of formats. ListenBook is very versatile. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Chip Queen
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The app is perfect for people who love to listen to books while commuting.
NightWonka
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Savoring audiobooks without complications β this app's design is top-notch. The app's support for different audio formats is like a dream come true for audiophiles. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Kinged
With a vast genre selection, I've broadened my horizons and explored new topics. The ability to switch between different books effortlessly is a major plus.
Jo Jo Spooky
Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is perfect for people who love to read but donβt have the time.
Whipsaw
The smart recommendation feature keeps surprising me with books I never knew I'd love. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ
Marbles
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Jersey
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. The narrators on this app are truly talented β they bring characters to life. I can't imagine my day without a dose of literature from this app. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ
Jelly Momentum
π Making every moment count β this app turns everyday activities into a reading adventure! ππ« π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Venom Charms
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Santa's Little Helper
I appreciate the statistics feature. ListenBook helps me track my listening habits. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
WeldMaster
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Simplifying audiobook management β this app's functionality is a true asset.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience