Book description
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Viceswerve
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I'm blown away by the quality of narration on this app β it's like being in the story. With this app, reading has become an integral part of my daily routine. The app is perfect for people who love to read but donβt have the time.
InsightInkwell
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. This app has made my commutes and long drives a source of joy and learning. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Acetic Princess
With this app, I'm discovering the joy of reading during my commutes. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Eerie Mizzen
This app's ease of use has made my long drives educational and enjoyable. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Heavenly Connection
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With ListenBook, my audio content is organized, accessible, and ready to inspire me. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Darkside Hooker
The voice actors are incredible β they make the characters come alive. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Granola Dove
This app is a time-saver β I can 'read' even when I'm on the move. Audiobook multitasking made easy β this app's functionality is a marvel.
Mantis Queen
The sound quality is outstanding β it's like having a movie theater in my ears! I'm hooked on this app's ability to make every moment a reading moment.
Manimal
This app has transformed my daily routines into immersive storytelling experiences. I've rediscovered my love for reading, all thanks to this app's convenience. This app's convenience has transformed my reading habits β it's a game-changer. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Hoboken Nightingale
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Bang Shift
Audiobooks have become my favorite workout companions, making exercise a breeze. Navigating audiobooks seamlessly β this app's design is top-notch. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mammoth 2
ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Chapters make navigation a breeze. I can easily pick up where I left off. Elegant design and user-friendly interface. Love it!
Snapdragon
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Babe
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Elektrik
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Navigating through chapters has never been easier. It's a user-friendly delight.
MythMaker
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The sound quality is excellent. It feels like Iβm in the story.
Snowflake Pixie
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Whip 2T
This app has made my daily walks a time for both exercise and learning. Chapters make navigation a breeze. I can easily pick up where I left off.
Milan Call Back
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. I've been able to tackle my reading list like never before, thanks to this app. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
General Finish
The offline mode is a lifesaver on flights β I'm never without a good story. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience