Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
ListenBook is here to help!
In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook’s playback speed control is very useful. I can listen at my own pace.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉
ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The interface is so clean and clutter-free. It’s a pleasure to use.
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Streamlined audiobook integration – this app's usability is impressive. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm absolutely in love with this app! It's like a library of stories in my pocket. Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Audiobook enjoyment redefined – this app's design focuses on the essentials. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Quick access to chapters is so handy. Navigating through content is a breeze. The app is perfect for people who love to listen to books while exercising.
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Chapters make navigation a breeze. I can easily pick up where I left off.
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
I've rediscovered the joy of reading through the convenience of audiobooks. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Audiobook enjoyment redefined – this app's design focuses on the essentials. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The narrators on this app are truly talented – they bring characters to life. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Playback speed and volume controls are fantastic.
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 I love how I can create playlists. It’s perfect for organizing my books. I love the ability to customize the skip buttons. It’s so convenient. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
ListenBook has brought the joy of audiobooks back into my life in a whole new way. The layout is not only beautiful but also intuitive. Controls are easy to access. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Navigating through chapters is a breeze. It's like the app knows what I need. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Noise reduction and voice tone adjustment enhance the listening experience significantly.
I can't believe how easy it is to download and manage my audio content using ListenBook. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. I love the statistics feature. It’s fun to see how much I’ve listened.
I'm blown away by the quality of narration on this app – it's like being in the story. I can't imagine my daily rituals without this app – it's a constant source of joy. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
