Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
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In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I'm rediscovering my love for literature through this app – it's revitalizing. With this app, I'm rediscovering the joy of reading in the most convenient way.
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Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
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This app is a boon for book lovers who are always on the go. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
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I've fallen in love with genres I never thought I'd explore, all thanks to this app. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. The app is perfect for people who love to listen to books at night.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
