Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
ListenBook is here to help!
In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Listening to books while doing chores? This app makes it possible! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Thank you for making my reading goals more achievable and enjoyable. I can't stop raving about this app – it's like having a personal library in my pocket. This app has given me the joy of reading even when my hands are full. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Flawless support for various audio formats. Very happy with it.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Gone are the days of waiting for the right time to read – this app is always ready. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚
I'm constantly amazed by the variety of genres – there's something for everyone. Audiobooks made easy – this app's functionality is truly a gift. The app is so easy to set up. I was listening to my books in no time.
ListenBook has enriched my life with a diverse range of content, all at my fingertips. Streamlined audiobook integration – this app's usability is truly impressive. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
My long walks have turned into exciting adventures with this app. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
This app has reignited my passion for reading, and I'm forever grateful. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Audiobooks on this app have made my morning rituals something to look forward to. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Noise reduction and tone changing enhance the listening experience. Love it!
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Great for both casual listening and studying. The audio filters are a nice touch. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app's library is a treasure trove – I'm always discovering new favorites. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
I can't believe how much time I've gained by listening while cooking and doing chores. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Listening to audiobooks has become a ritual, thanks to this incredible app. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Listening statistics motivate me to read more. Excellent feature!
Audiobooks have become a part of my self-care routine, thanks to this app. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. The narrators on this app are truly talented – they bring characters to life. This app's ease of use has made my long drives educational and enjoyable. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
The narrators have a way of bringing characters to life – it's a unique experience. I'm hooked on this app's curated content – it's like having a personal librarian. Audiobooks at my fingertips – this app's functionality is a game-changer.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
