Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Doughboy, Esq
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook has rekindled my love for learning, one audio experience at a time.
Sly Silvermoon
I'm hooked on this app's ease of use β it's a reader's dream come true. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Die Slice
ListenBook's seamless integration with CarPlay has made my drives more informative. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Dark Matter
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Savoring audiobooks without fuss β this app's design is impressive. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± The ability to adjust playback speed and volume is a game-changer for me. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Marine Dre
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Baby Brown
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook has revolutionized my audiobook experience. I can't imagine going back! The playback history is a great feature. I can easily revisit my favorite parts.
Bowler
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
QuestQuill
The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobooks have become my companions during daily chores, making them enjoyable. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Rummy Stickers
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Effortlessly exploring audiobook worlds β this app's functionality is genius. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Houston
I'm addicted to this app's seamless integration with my daily routines and activities. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Accessing literary treasures has never been this straightforward β thank you, app! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I love the ability to share my progress with friends. Itβs a fun feature.
ELLerG!c
Being able to download audiobooks for offline listening is a game-changer. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Twitch
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I can't imagine my life without this app β it's my constant companion for literary adventures. Audiobook pleasure simplified β this app's functionality is a reader's delight. Effortlessly managing my audiobook library β this app's design is commendable. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Treasure Devil
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Effortlessly immersing in stories β this app's ease of use is a game-changer.
Uncle Buddy
The convenience of having an entire library at my fingertips is a dream come true. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Audiobooks anytime, anywhere β this app's functionality is a reader's delight. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Doll Champagne
I can't get enough of this app's intuitive design and user-friendly interface. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Sun Leo
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
Clover Dragon
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The app is perfect for long walks. It keeps me company the whole time.
Ladybird
Book Groups on ListenBook make it easy to categorize and access my audiobooks. I love how this app makes my daily commute a journey through literature. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Effortless audiobook management β this app's usability is a winner. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Athens Fire
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Enhancing my daily routines β this app's design makes listening a joy. Library organization has never been easier thanks to ListenBook. My collection is well-managed. The app is worth every penny. Itβs packed with features and works flawlessly.
Kamikaze Granny
Thank you for making my reading goals more achievable and enjoyable. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience