Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
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In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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Absolutely love this app! It's made my daily commute so much more enjoyable. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's compatibility with CarPlay is a huge plus during long drives. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. The app is perfect for people who love to listen to books at night.
Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
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I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
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I love how this app brings stories to life, even during my morning jogs. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Organizing my audiobook library has never been easier. The app keeps everything tidy.
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The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for language learners. The playback speed control is a game-changer.
I can't get enough of this app's user-friendly interface – it's a true delight. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
This app is a lifesaver! I can now enjoy my favorite books on the go. This app has made my daily routines more meaningful and enjoyable. Flawless support for various audio formats. Very happy with it.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm addicted to this app's seamless integration with my daily routines and activities. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
