Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
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In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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The ability to switch between devices seamlessly is a game-changer for busy readers. Thanks for making my daily commute to work enjoyable and engaging! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
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I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I love the ability to change the playback pitch. It’s a unique feature. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
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Audiobooks have never been this engaging – this app takes them to the next level. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 AirDrop and sharing make it easy to spread the audiobook love with friends.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Audiobooks on this app have turned my travels into explorations of new narratives. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the statistics feature. It’s fun to see how much I’ve listened.
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Who needs traditional books when you have this app? It's a game-changer. I'm hooked on this app's ease of use – it's a reader's dream come true. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! The chapter navigation is a lifesaver. It makes finding my place so easy. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I've become a loyal fan of audiobooks, and this app is the reason why! I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
It's impressive how the app caters to both seasoned readers and newcomers. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app's ease of use has made my daily tasks so much more enjoyable. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The interface is sleek and modern. It’s a joy to use.
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I've never been so excited about my daily commute – thanks to this app. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
