Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
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In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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This app has reignited my love for literature in the most delightful way. Effortless audiobook exploration – this app's design is a reader's dream.
I've become a loyal fan of audiobooks, and this app is the reason why! 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 ListenBook has made my daily commutes enjoyable. No more boredom! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
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This app has turned my daily routine into a source of excitement and joy. Background play feature lets me multitask while enjoying a book – brilliant! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Listening stats feature keeps me on track with my audiobook goals. Love it!
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
The diverse range of narrators adds a new layer of depth to each story. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
No more worries about compatibility – ListenBook handles numerous formats flawlessly. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Streamlining my audiobook journey – this app's design is top-notch. Flawless support for various audio formats. Very happy with it.
Supports artwork and metadata perfectly. My library looks great! Noise reduction and tone changing enhance the listening experience. Love it!
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's support for various formats ensures that no audiobook is out of reach.
No more worries about compatibility – ListenBook handles numerous formats flawlessly. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Audiobooks on the go – this app's design prioritizes convenience. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Effortless audiobook management – this app's usability is a triumph. User-centric audiobook joy – this app's ease of use is impressive. Audiobook multitasking simplified – this app's functionality is truly commendable.
Kudos to the creators for making literature so accessible and enjoyable. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
The captivating narrators make each story come alive in a unique way. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
I appreciate the option to listen to samples before committing to a book. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Efficiency meets audiobooks – this app's functionality is a perfect match. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
