Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Dallas Foxface
I'm in awe of this app's ability to make reading so accessible and convenient. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Dallas Foxface
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Audiobooks made accessible and enjoyable โ this app's design is a triumph. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The app is perfect for long commutes. It keeps me entertained for hours. The app is perfect for people who love to multitask. I can listen while cooking.
MysticMingle
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Easy access to chapters and silky-smooth playback. Love it!
West Warrior
With this app, I've discovered the joy of learning while I'm on the move โ it's like having a tutor by my side. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
RiddleRover
This app has made multitasking a breeze โ I can 'read' while I work! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
EchoEnigma
I'm amazed at how effortlessly I can immerse myself in stories with this app. ๐ Bedtime stories for adults? Yes, please! This app is a dream come true. ๐๐ ListenBook is more than just an app โ it's a doorway to a world of knowledge and imagination. Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Y0dler
Simplifying my audiobook experience โ this app's design is remarkable. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Dez Bonbon
๐๏ธ Basking in the sun while indulging in literary adventures โ this app makes outdoor relaxation even better. โ๏ธ๐ Audiobooks at my fingertips โ this app's functionality is truly impressive. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
ELLerG!c
I've found solace and relaxation in the pages of countless audiobooks. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Frosty Sunshine
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. ๐ฑ๐ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The app's performance is nothing short of impressive โ smooth, responsive, and designed with audiobook lovers in mind. Great for listening to a variety of content. Highly recommend! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Roller Turtle
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app's convenience has made my audiobook addiction thrive! ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Great app! ListenBook supports so many formats, and the playback is always smooth.
Whip 2T
With this app, my daily routines have become moments of intellectual exploration and personal growth. I can't believe how quickly I finish books now, all thanks to this app. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Delirium
Navigating through chapters is a breeze. It's like the app knows what I need. I love the ability to change the playback speed. Itโs perfect for my needs.
Sky Bully
I can't believe how quickly I finish books now, all thanks to this app. Savoring audiobooks without fuss โ this app's design is impressive. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! ๐ฑ๐ง Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Fuzzy Logic Hottie
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. With this app, reading is no longer a luxury โ it's an essential part of my day. ๐ช Flexing my reading muscles with this app's easy-to-use controls โ I'm devouring books while managing my busy schedule. ๐ผ๐ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Club Nola
๐ก This app has made my daily schedule more interesting โ 'reading' on the go! ๐ฑ๐ถโโ๏ธ CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Beautiful layout and easy access to chapters. Really impressed with ListenBook. I love the ability to customize the skip buttons. Itโs so convenient.
Shay
I've found solace in listening to audiobooks before bed โ it's my form of meditation. I can't imagine my life without this app โ it's my constant source of books. Easy sharing with friends via AirDrop. Very convenient. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Lady Fantastic
Looping playback has taken my language learning to new heights. Highly recommended! Downloading over WiFi saves so much time. Very efficient. ListenBookโs playback speed control is very useful. I can listen at my own pace. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Pixie Soldier
The offline mode is a lifesaver on flights โ I'm never without a good story. Kudos for the thoughtfully curated collections โ I'm discovering hidden gems! ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Book groups are a thoughtful addition. I can group related titles for easy access. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Lightweight
๐ Adding an extra layer of delight to cooking โ this app turns meal prep into a culinary adventure with its audiobooks! ๐ฒ๐ ๐ถโโ๏ธ๐ Exploring stories as I stroll โ audiobooks have turned my walks into inspiring journeys of imagination. ๐๏ธ๐ง Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! ๐ฑ๐
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience