Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
RZR
I've become a more attentive listener thanks to the engaging audiobooks. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Swedish Pixie
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I can't imagine my life without this app β it's my constant companion for literary adventures. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Cardinal Rebel
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I've never experienced such a smooth audiobook player. The playback is seamless.
Breezy Mustang
The extensive audiobook collection for children is a blessing for my little ones. This app has made my downtime so much more productive and enjoyable. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
BuffFreak
Audiobooks have made long flights feel like a breeze β a true travel essential. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the ability to import books from my computer. Itβs so easy.
Green Scavenger
With this app, reading is no longer a luxury β it's a convenient habit. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The app is so easy to set up. I was listening to my books in no time.
Hightower
This app has ignited my passion for reading once again β but in a modern, convenient way. This app has made me realize that I don't need a lot of time to read. Effortless audiobook exploration β this app's design is a reader's dream. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Friday Ferrari
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Streamlining my audiobook journey β this app's design is top-notch. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Perfect for studying with its playback controls and audio filters. Excellent app!
Swan Mustang
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks on this app have made my morning rituals something to look forward to. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Great for listening to a variety of content. Highly recommend!
AlertXis
Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Steel
ListenBook's compatibility with various formats ensures that my audio needs are met. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Noise Toy
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Streamlined audiobook integration β this app's usability is truly impressive. ListenBook has all the features I need. My go-to audiobook app!
Sky
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app is a game-changer for busy individuals who miss reading. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Bad Bond
I'm absolutely in love with this app! It's like a library of stories in my pocket. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
Spooky Yellowjacket
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ
Mother Hen
This app's customizable features, from playback speed to filters, are fantastic. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Bleach
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π ListenBookβs audio filters are great. The app provides a high-quality listening experience.
DreamWeaver
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
DollFaceKillah
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
BuzzMouse
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! User-centric audiobook joy β this app's ease of use is impressive. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience