Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Flint Cast-Iron
I love how this app makes even the most mundane tasks exciting with audio stories. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. I love the ability to change the playback pitch. Itβs a unique feature.
Lucky Brandy
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ No more interruptions β the auto-rewind feature is a genius solution for seamless listening. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Breezy Mustang
I'm hooked on this app's ability to make every moment a reading moment. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Effortlessly exploring new worlds β this app's design is user-centric and efficient.
Bootleg Taximan
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Subzero Taffy
I've become the go-to storyteller at bedtime with the help of this magical app. Organizing my audiobook library has never been easier. The app keeps everything tidy. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Rando Tank
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I'm hooked on this app's ability to make every moment a reading moment. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Snow Cream
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content.
Tornado Maker
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. The interface is clean and intuitive. I was up and running in seconds.
Moon Laser
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Keystone
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Keystone
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ The app's support for different audio formats is like a dream come true for audiophiles.
BlackExcalibur
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I love the ability to customize the skip buttons. Itβs so convenient. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
xFRST
I can't believe how much time I've saved thanks to this efficient app! With this app, reading is no longer a luxury β it's an essential part of my day. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Flash
ListenBook has transformed my daily activities into opportunities for personal growth. Audiobooks made accessible and enjoyable β this app's design is a triumph. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Divine Bramble
This app is my secret to staying ahead on my reading list, even during my busiest days. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Lord Theus
Listening to books while doing chores? This app makes it possible! Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Dredd
I've found solace in listening to audiobooks before bed β it's my form of meditation. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The speed adjustment feature is my secret weapon for studying complex materials. The interface is sleek and modern. Itβs a joy to use.
Sexy
ListenBook's user-friendly interface and precise controls make it a joy to use every day. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. With this app, reading is no longer confined to a specific time or place. Audiobook excellence β this app's design enhances my reading experience.
Show Boat
ListenBook's support for various download methods means I can access my content in the way that suits me best. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Crossing Guard
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience