Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
ListenBook is here to help!
In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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I love that I can switch between devices seamlessly and continue where I left off. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! This app is a game-changer for audiobook lovers! The interface is clean and easy to use. The app is perfect for road trips. It keeps me entertained for hours.
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
This app is a book lover's dream come true – a vast library right at your fingertips. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 The app is so versatile. It works with all my devices.
🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Audiobook enjoyment without the hassle – this app's design is a win. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! I love the statistics feature. It’s fun to see how much I’ve listened. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
The 'Discover' section is a treasure trove for finding hidden literary gems. Effortlessly immersing in stories – this app's ease of use is a game-changer. Effortless audiobook management – this app's usability is a winner.
Precise controls on ListenBook give me complete command over my audio playback. This app has turned my gym sessions into immersive storytelling experiences – time flies by! This app's convenience has revolutionized the way I experience books. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
The bookmarking feature ensures I never lose my place in a book – so convenient! With this app, I'm discovering the joy of reading during my commutes. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Book groups are a thoughtful addition. It's like having virtual bookshelves! The bookmark feature is fantastic. I can easily pick up where I left off.
This app's customizable features, like playback speed and bookmarks, have transformed my experience. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ The adjustable playback speed is a secret weapon for getting through educational content faster.
I can't believe how much time I've gained by listening while cooking and doing chores. Streamlined audiobook integration – this app's usability is truly impressive. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
This app's customizable features, from playback speed to filters, are fantastic. Looping playback has made memorization so much easier. I'm acing my exams! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
This app has brought stories to life in a way that traditional reading never could. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's dedication to excellence shines through in its performance and features. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
