Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Kimono Goddess
Efficient audiobook enjoyment β this app's functionality is a revelation. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Renegade Slugger
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Looping playback has taken my language learning to new heights. Highly recommended! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Admiral Tot
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Pixie Soldier
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Navigating my audiobook library is a breeze β thank you, app developers! The interface is sleek and modern. Itβs a joy to use.
Firedog
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
RedFisher
ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The customer support is amazing. They responded to my query within hours.
Nutmeg
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ
3P-own
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Pitfall Whiskers
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The app is perfect for people who love to multitask. I can listen while cooking.
Moxie
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Marbles
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's library organization and book groups make managing my collection effortless. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π
Combo Saw
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. This app has made me realize that there's always time for a good book. ListenBook has become my go-to app for all audiobooks. Full of useful features. Finally, an audiobook player that supports all formats! No more converting files.
Shivers
This app has transformed my daily walks into exciting literary adventures. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I'm amazed at how effortlessly I can immerse myself in books through this app. This app's ease of use has made reading an integral part of my everyday life. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Uncle Psycho
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ The auto-rewind feature after interruptions is a small thing that makes a big difference.
RealmRanger
Audiobooks have become my favorite workout companions, making exercise a breeze. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Nickname Master
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Snow Pharaoh
This app has transformed my daily walks into exciting literary adventures. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
ThoughtTracer
I'd love to see more classic titles, but the current selection is already fantastic. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Shamrock
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I can't imagine my life without this app β it's my daily dose of literature. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Pink Hopper
It's impressive how the app caters to both seasoned readers and newcomers. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience