Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
PP Dubs
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Effortlessly switching between stories – this app's ease of use is impressive.
Mule Lock
This app has completely transformed my commute – I look forward to it now! I've found hidden gems in genres I never thought I'd be interested in. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Lil Rebel Ma
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Simplifying audiobook adventures – this app's ease of use is a delight. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Gamer Bean
This app has revolutionized my daily routine – I can't imagine life without it. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The app is perfect for people who love to listen to books while exercising.
Jester
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Looping playback helps me immerse myself in the content. It's my secret study weapon.
Pink Hopper
ListenBook's support for multiple download methods ensures I can always access my favorite content. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Chapstick
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Shadow Gal
This app has turned my daily commute into a source of inspiration and entertainment. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Homerun Diva
Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Beetle King
This app's features, from bookmarking to customizable playback speed, are fantastic. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
TrixiePhany
The ability to adjust the playback speed has made my commute even more efficient. Audiobooks have become a cherished part of my daily life, all thanks to this app. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Scrapper
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Seamless audiobook integration – this app's design is a true delight.
Mad Viral
The app's intuitive design makes it easy to find and listen to my favorite authors. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. I love the ability to change the playback pitch. It’s a unique feature.
Good William
💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Seamless audiobook integration – this app's functionality is a true gem. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The app is so versatile. It works with all my audiobook formats.
The Final Judgement
Audiobooks have made waiting in lines and queues so much more bearable. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Freeze Queen
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Flashpoint
I used to struggle to find time for books – now, I listen while doing chores! I love how this app fits seamlessly into my daily routine. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Leaf Assassin
This app has ignited my passion for reading once again – but in a modern, convenient way. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Looping playback is a game-changer for my study routine. It helps me retain information effectively. Noise reduction and tone changing are awesome features. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Kevlar Wanted
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Acetic Princess
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. I can't imagine my day without a dose of literature from this app. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Audiobooks on the go – this app's design prioritizes convenience. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience