Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
ListenBook is here to help!
In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Adjustable playback speed and volume control make for a customized experience. The app is so reliable. I’ve never had any issues with it.
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Audiobooks made convenient – this app's functionality is a true gift. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
The narrators' voices on this app are so soothing – it's my relaxation therapy. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Noise reduction and voice tone adjustment are simply amazing. The app is so user-friendly. Even my grandma can use it!
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Automated artwork and metadata extraction make my library look organized and visually appealing.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Auto-rewind is a brilliant feature. Never lose track of where I left off.
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The ability to organize my library is a huge plus. Everything is so neat and tidy.
This app has completely transformed my commute – I look forward to it now! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
This app has completely transformed my commute – I look forward to it now! ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
This app has made 'reading' more versatile and enjoyable than ever. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app's ease of use has made reading a seamless part of my daily routine. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Audiobooks have brought a new level of enjoyment to my daily workout routine. I've found solace and relaxation in the pages of countless audiobooks. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The convenience of having a library at my fingertips is unparalleled.
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app is my constant companion, making every moment a chance to discover new worlds. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Adjustable playback speed and volume control are top-notch. Easy chapter navigation and beautiful design make this app stand out.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
As a language learner, this app has been invaluable in improving my listening skills. I'm in awe of how this app has brought new dimensions to my reading experience. This app's library is a treasure trove – I'm always discovering new favorites.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
