Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
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In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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The minimalist interface and intuitive settings make for an amazing user experience. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Binaural audio processing really helps reduce fatigue. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
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This app's user-friendly interface has made reading on-the-go a breeze. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. No more hassle with file conversion. This app handles all formats effortlessly. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Looping playback of a single track helps me master difficult concepts. So helpful!
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Automated artwork and metadata retrieval make my library look organized and professional.
I've been able to tackle my reading list like never before, thanks to this app. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
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Simplifying my reading routine – this app's ease of use is remarkable. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The app is so easy to set up. I was listening to my books in no time.
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app has made my daily routines more meaningful and enjoyable. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
As a language learner, this app has been invaluable in improving my listening skills. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side.
Packed with useful features. My favorite audiobook app! I love the cloud integration. I can access my books from anywhere.
As a language enthusiast, this app has been a fantastic tool for learning new languages. I love how this app brings stories to life, even during my morning jogs.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I can't get enough of this app – it's a true game-changer for book lovers. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
I'm rediscovering my love for literature through this app – it's revitalizing. Audiobook immersion made simple – this app's ease of use is commendable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The app is perfect for people with busy schedules. I can listen on the go. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Sharing audiobooks with friends is a great way to connect over stories.
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With this app, reading has become an integral part of my daily routine. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! The equalizer is a great addition. It really enhances the audio quality. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. This app's convenience has made me fall in love with audiobooks all over again. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
