Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
ListenBook is here to help!
In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The app is constantly updated with new features. The developers really care. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I can't believe I waited this long to discover the joy of audiobooks through this app. The app's ability to handle various audio formats is impressive. No more file conversions!
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Simplifying audiobook management – this app's functionality is a true asset. Audiobook multitasking simplified – this app's functionality is a triumph. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I'm grateful for this app – it's made reading a part of my everyday life. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Has every feature I need. My top choice for audiobooks! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
With ListenBook, I can effortlessly manage and organize my audiobook library. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
With this app, I'm experiencing the joy of reading in a whole new light. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Download options are plenty – I can get my audiobooks from various sources hassle-free.
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Listening to audiobooks while cooking has made meal prep much more enjoyable. I'm amazed at how this app has made reading a seamless part of my life. Seamless audiobook integration – this app's functionality is truly remarkable.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Looping playback has taken my language learning to new heights. Highly recommended!
🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The app is very easy to use. ListenBook makes managing my audiobook library simple. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook is my constant companion during workouts. The controls are so easy to use. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Automated extraction of artwork and metadata adds a professional touch to my library. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app never crashes. It’s reliable and stable.
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
