Audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... by Amy Shah in the ListenBook app
Want to listen to the audiobook I'm So Effing Hungry: Why We Crave What We Crave - And What... written by Amy Shah
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In ListenBook you can listen I'm So Effing Hungry: Why We Crave What We Crave - And What... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I appreciate the statistics feature. ListenBook helps me track my listening habits.
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Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
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As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
The absence of synchronization requirements on ListenBook is a breath of fresh air. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Packed with useful features. ListenBook is my favorite audiobook app.
I can't get enough of this app – it's a true game-changer for book lovers. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖
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ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. I love the ability to change the playback pitch. It’s a unique feature. I love the ability to change the background color. It’s a nice touch. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
This app has turned even my mundane tasks into exciting learning opportunities. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app has brought the magic of books back into my life. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app has made my downtime so much more productive and enjoyable. I love how this app fits seamlessly into my daily routine. The app is perfect for people who love to read but don’t have the time.
I can't get enough of this app's intuitive design and user-friendly interface. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Effortlessly switching between stories – this app's ease of use is impressive. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The customizable controls and playback options cater perfectly to different audiobook preferences.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
