Book description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Dark Horse
I'm able to catch up on my reading list even during the busiest days. I'm addicted to this app's curated playlists and recommendations – they're spot on. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Zorkle Sporkle
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. ListenBook Pro's unlimited audiobook length is a game-changer.
Demo
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I love that ListenBook offers both basic and advanced features, catering to all types of users. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Killer Grenade
If you love stories but have a busy schedule, this app is your solution! This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Atlantic Rim
Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I can effortlessly manage and organize my audiobook library. Audiobooks have become my go-to entertainment, and this app is the reason. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 I love the ability to share my progress with friends. It’s a fun feature.
Delicious Cupid
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has made my downtime so much more productive and enjoyable. I'm blown away by how this app has revolutionized my reading experience. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Wildcat Appaloosa
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Toy Town
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobook multitasking made easy – this app's functionality is a marvel. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Dewdrop Doll
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
ForumFlare
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. The app is so easy to use. I was up and running in minutes.
Clang Glyph
Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook’s playback is silky-smooth. The app never glitches. The app is lightweight and doesn’t drain my battery.
EchoExplorer
I can't believe how easy it is to dive into a new world with this app. Savoring audiobooks without complications – this app's design is top-notch. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Mammoth 2
I can't thank the developers enough for constantly updating and improving the app. Chapters make it so easy to pick up where I left off. No more hunting around. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook’s interface is clean and intuitive. It’s a joy to use.
NoiseFire
This app's ease of use has made reading more accessible and enjoyable than ever before. Audiobook multitasking simplified – this app's functionality is a triumph. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Dropkick
This app has reignited my love for literature in the most delightful way. The attention to detail is commendable. Artwork and metadata are sorted automatically.
Wiccan Trouble
The offline mode is a lifesaver on flights – I'm never without a good story. This app has made my commutes and long drives a source of joy and learning. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Roller Turtle
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
MuseMaster
🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app is perfect for road trips. It keeps me entertained for hours.
RealmRanger
Kudos to the creators for making literature so accessible and enjoyable. ListenBook’s playback is silky-smooth. The app never glitches.
Good-lookin’
With this app, reading is no longer a luxury – it's an essential part of my day. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience