Book description
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
About the Author
Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
Freeway
ListenBook has made audiobook listening a personalized and enriching journey. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Seamless integration of audiobooks β this app's ease of use is impressive. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Ice
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm amazed at how this app has made reading fit into every aspect of my life. With this app, every moment is an opportunity to dive into a new story.
Mallow Man
The bookmark feature is a lifesaver β no more losing my place in the story! The captivating narrators make each story come alive in a unique way. The customer support team is responsive and always ready to assist. This app has made reading a part of my lifestyle, no matter where I am. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
FrankenGrin
This app has broadened my literary horizons, introducing me to new authors. I love how this app allows me to enjoy books even when I'm on the move. ListenBook has taken my audio content to new heights, making every moment more meaningful. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Pigeon Woman
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. This app has made my road trips and flights infinitely more enjoyable. This app has reignited my love for literature and made it a part of my everyday life. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Pocket Muzzie
I can't believe how much more I'm 'reading' now, thanks to this app. Navigating audiobooks seamlessly β this app's design is a true winner. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. I love the ability to share my progress with friends. Itβs a fun feature.
Cowboy Booter
I can't believe how easy it is to download and manage my audio content using ListenBook. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Tacklebox
I'm amazed by the variety of genres available β there's something for everyone. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The app is so easy to set up. I was listening to my books in no time. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Pusher
Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Impulse
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Versace-Cat
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Downloading audiobooks over WiFi is super easy. Saves time.
Nice Gnome
The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobooks made accessible and enjoyable β this app's design is a triumph. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ I love the ability to share my progress with friends. Itβs a fun feature.
LuminaLore
This app has transformed my long flights into productive and enjoyable experiences. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Downloading over WiFi is quick and efficient. Saves a lot of time. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Virgo Moon
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. WiFi downloads save a lot of time. Great feature!
ShadowFax
This app is my secret to staying ahead on my reading list, even during my busiest days. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
MysticMingle
I've found solace in listening to audiobooks before bed β it's my form of meditation. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Sly Bible
Audiobook multitasking made simple β this app's design is a game-changer. The app's performance is unparalleled. It's like it's tailor-made for my device. This app has completely transformed my daily routine. I can't imagine my commute without it!
Kingfisher
ListenBook's sleek design and easy chapter access make navigation a breeze. I've rediscovered my love for reading, all thanks to this app's convenience. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Simplifying audiobook adventures β this app's ease of use is a delight. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Skull Crusher
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§
Redneck Giorgio
Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Drag and drop downloads are genius. It simplifies the entire process. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience