Audiobook Real Superfoods: Everyday Ingredients to Elevate Your Health by Nichole Dandrea-Russert and Ocean Robbins in the ListenBook app
Want to listen to the audiobook Real Superfoods: Everyday Ingredients to Elevate Your Health written by Nichole Dandrea-Russert and Ocean Robbins
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
About the Author
Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
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With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I can't get enough of this app – it's like having a personal library with me. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
This app has completely transformed my commute – I look forward to it now! Listening stats keep me motivated to read more. Great addition! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The quality of the audio is top-notch, making the experience truly immersive. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app is so intuitive. I didn’t even need to read the instructions.
I can't believe how much more I'm 'reading' now, all thanks to this app. Great for listening to a variety of content. Highly recommend!
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
The customer support team is responsive and always ready to assist. Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app.
ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Audiobook adventures simplified – this app's functionality is a revelation. I love the ability to import books from my computer. It’s so easy. The app is perfect for people who love to listen to books while exercising. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's convenience has made me fall in love with audiobooks all over again. Easy sharing with friends via AirDrop. Very convenient. Downloading over WiFi is quick and efficient. Saves a lot of time. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Audiobooks at my fingertips – this app's functionality is truly impressive. I love the ability to change the playback pitch. It’s a unique feature. The app is perfect for people who love to multitask. I can listen while cooking.
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
I've become addicted to this app – in the best possible way! 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Seamless audiobook integration – this app's functionality is truly remarkable. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
I can finally tackle my reading list while stuck in traffic – what a win! Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 The app is very intuitive. ListenBook makes finding and playing audiobooks simple. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's support for multiple download methods ensures I can always access my favorite content. Effortless audiobook exploration – this app's design is a reader's dream.
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm amazed by the variety of genres available – there's something for everyone. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I love the ability to import books from my computer. It’s so easy.
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
