Audiobook Real Superfoods: Everyday Ingredients to Elevate Your Health by Nichole Dandrea-Russert and Ocean Robbins in the ListenBook app
Want to listen to the audiobook Real Superfoods: Everyday Ingredients to Elevate Your Health written by Nichole Dandrea-Russert and Ocean Robbins
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
About the Author
Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
