Book description
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
About the Author
Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
Skool
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Round Kick Boomer
This app has made my road trips and flights infinitely more enjoyable. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
MysticMingle
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
Guncap Slingbad
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Skylark
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
QuestWeaver
ListenBook's dedication to delivering an exceptional experience is evident in every detail. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Steel
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Audiobooks at my fingertips – this app's functionality is a game-changer. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Canine Hannibal
This app has made my road trips and flights infinitely more enjoyable. I'm hooked on this app's curated content – it's like having a personal librarian. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Cricket
I can't get enough of this app – it's a true game-changer for book lovers. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Adjustable playback speed and volume controls are fantastic features. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Bad Beh8vior
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Red Delicious
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Looping playback has made memorization so much easier. I'm acing my exams! ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
VileHero
As a visually impaired person, this app has opened up a new world of stories for me. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧
Cali Yacht
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Chapters make navigation a breeze. I can easily pick up where I left off. I love the auto-bookmark feature. It saves my place automatically. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Stud Buster
This app is my secret weapon for staying entertained during mundane tasks. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Acid Gosling
Navigating audiobooks seamlessly – this app's design is a true winner. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Moon Orchid
This app has reignited my passion for reading, and I'm forever grateful. This app has transformed my screen time into valuable learning and entertainment. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Great for listening to lectures and educational content. Very useful! An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Chew Chew
I can't believe how easy it is to dive into a new world with this app. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
Frosty Squid
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Gullyway
Effortless audiobook management – this app's usability is a winner. Effortlessly managing my audiobook library – this app's design is a triumph.
McDreamy
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience