Audiobook Intuitive Fasting: The Flexible Four-Week Intermittent... by Will Dr Cole in the ListenBook app
Want to listen to the audiobook Intuitive Fasting: The Flexible Four-Week Intermittent... written by Will Dr Cole
ListenBook is here to help!
In ListenBook you can listen Intuitive Fasting: The Flexible Four-Week Intermittent... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
This app has reignited my love for literature in the most delightful way. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
I'm rediscovering my favorite classics in a whole new way – through audiobooks! The voice actors are incredible – they make the characters come alive. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobook multitasking made simple – this app's design is a game-changer.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Audiobooks on demand – this app's functionality is a true technological gem. Automatic metadata retrieval adds a professional touch to my audiobook collection. I love the ability to import books from my computer. It’s so easy. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Audiobook pleasure without the fuss – this app's functionality is top-notch. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Controls are intuitive and user-friendly, making my audiobook experience seamless.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
The selection of classics is a treasure trove for literature enthusiasts. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. This app's features, from bookmarking to customizable playback speed, are fantastic. Audiobooks have become a cherished part of my daily life, all thanks to this app. Navigating audiobooks seamlessly – this app's design is top-notch.
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 Automated artwork and metadata retrieval make my library look organized and professional. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Chapters make navigation a breeze. I can easily pick up where I left off.
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Elegant design and user-friendly interface. Love it!
💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Efficiency and ease combined – this app is a must-have for book lovers. ListenBook’s playback is silky-smooth. The app never glitches.
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Streamlined audiobook integration – this app's usability is truly impressive. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! I love the statistics feature. It’s fun to see how much I’ve listened.
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app's convenience has turned my exercise sessions into enlightening moments. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Looping playback helps me immerse myself in the content. It's my secret study weapon.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! The app is so easy to use. I was up and running in minutes. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The app is perfect for people who love to listen to books while exercising.
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱
Audiobooks on this app have turned my travels into explorations of new narratives. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
