Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Pixy Mox
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I'm addicted to this app's seamless performance and impressive library. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Elektrik
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Downloading audiobooks over WiFi is super easy. Saves time.
Roadblock
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Silver Agent
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Looping playback has taken my language learning to new heights. Highly recommended!
Devine Melon
The quality of the audio is top-notch, making the experience truly immersive. Audiobooks have made my morning routine something to look forward to. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 Looping playback is a study tool that I can't live without. It helps me master challenging content.
ByteBard
Simplifying my audiobook experience – this app's design is a game-changer. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Slint FUBAR
ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to multitask. I can listen while cooking.
Cupid Dust
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. With this app, I can devour books like never before – it's incredibly efficient. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Stealth
This app has rekindled my passion for storytelling in the most convenient way. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook’s interface is clean and intuitive. It’s a joy to use.
SpellTansy
I love how this app turns even the dullest tasks into exciting storytelling moments. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
9Lives
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Adjusting the tone of the voice is an innovative feature that sets this app apart.
Kabuki
I'm amazed at how this app has expanded my reading horizons. Tone adjustment is such an innovative feature. It adds a personal touch to narration. The noise reduction feature is a game-changer for clearer dictaphone recordings. Beautiful design and intuitive interface. Very user-friendly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Hitch Frenzy
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! This app's versatility and convenience have transformed my screen time into a productive reading journey. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Sky
Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Prez Dog
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
FLAK Angel
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Austin Shamrock
Audiobooks on this app have transformed my daily routines into engaging experiences. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 is a breeze. It's incredibly convenient for building my collection. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Abiss
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Chapters make it so easy to pick up where I left off. No more hunting around.
Chocolate Thunder
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Audiobooks have become my travel companions, and this app is my guide. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's library organization and book groups make managing my collection effortless. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Feral Cookie
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience