Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Shadow Bishop
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Bad Princess
Frequent updates ensure there's always something new and exciting to listen to. I've found hidden gems in genres I never thought I'd be interested in. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. The app's performance is unparalleled. It's like it's tailor-made for my device. The app is perfect for people who love to multitask. I can listen while cooking.
Free Ham
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app's ease of use has made reading a seamless part of my daily routine.
General Broomdog
With this app, my daily commute has transformed into an engaging journey through captivating stories. Effortless audiobook exploration β this app's functionality is remarkable. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Downloading over WiFi saves so much time. Very efficient. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
NexusNinja
With this app, I've unlocked the secret to reading even on the busiest days. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π The playback speed adjustment is a game-changer for busy individuals. Time saver! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
HolyCombo
I can't get enough of this app β it's like having a personal library with me. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Book groups are a thoughtful addition. I can group related titles for easy access. The app is so easy to use. I was up and running in minutes.
Mr. Gadget
Audiobooks have never been this immersive β this app transports me to different worlds. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Low Menace
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ The app's performance is unparalleled. It's like it's tailor-made for my device. Navigating through chapters is a breeze. It's like having a personal reading guide.
Dance Bloom
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobooks made accessible and enjoyable β this app's design is a triumph. Effortless audiobook exploration β this app's functionality is a true delight.
Impulse
This app is a true gift for book lovers β it's like having a personal library wherever I go. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. Supports artwork and metadata perfectly. My library looks great! The app is very easy to use. ListenBook makes managing my audiobook library simple.
SmartieQuest
π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ
Bitmap
Listening to audiobooks while cooking has made meal prep much more enjoyable. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Microwave
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Rosie Bird
Seamless audiobook integration β this app's functionality is truly remarkable. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ I appreciate the statistics feature. ListenBook helps me track my listening habits. The app is perfect for people who love to read but donβt have the time.
Queen Ginger
Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The speed adjustment feature is my secret weapon for studying complex materials. Looping playback of a single track helps me master difficult concepts. So helpful!
Mule Skinner
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Scratch
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Fire Fish
The narrators have a way of bringing characters to life β it's a unique experience. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Green Ghost
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The chapter navigation is a lifesaver. It makes finding my place so easy. The app is so reliable. Iβve never had any issues with it. I love the ability to customize the skip buttons. Itβs so convenient.
LerveDr
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Looping playback has made memorization so much easier. I'm acing my exams! No more converting files β this app effortlessly handles various formats, saving me time and effort.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience