Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Kabuki
This app's customizable features, from playback speed to filters, are fantastic. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Ex0tic
The app's customization options allow me to tailor the listening experience to my liking. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Efficiency meets audiobooks β this app's functionality is a true winner. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Nutmeg
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Fadey
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The app is perfect for multitasking. I can listen while doing other things.
ManManMan
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
Silver Rose
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Murmur
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Library organization is brilliant. No more cluttered audiobook collection. Book groups are a thoughtful addition. It's like having virtual bookshelves! I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Pyscho Hun
I'm hooked on this app's effortless integration with my daily activities. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The app is perfect for people who love to listen to books while commuting.
InsightfulInk
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ
Delicious Cupid
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook has become my go-to app for all audiobooks. Full of useful features. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Backstreet
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
NexusNinja
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Eerie
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Necessary Momentum
This app has made literature accessible and engaging for all ages. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Light Despair
Frequent updates ensure there's always something new and exciting to listen to. Audiobooks on this app have become my go-to entertainment for winding down.
Murder Cherry
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Fatsy Bear
Being able to download audiobooks for offline listening is a game-changer. This app has transformed my long flights into productive and enjoyable experiences. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Tweety
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
D-Hog-Day
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Auto-rewind is incredibly helpful. Excellent functionality. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Elektrik
The ability to download audio from network devices directly within ListenBook is incredibly convenient. I can't stop raving about this app β it's like having a personal library in my pocket. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience