Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Flashpoint
Accessing literary treasures has never been this straightforward β thank you, app! The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Phoenix Tetra
This app has helped me achieve my reading goals and explore new genres effortlessly. With this app, I'm experiencing the joy of reading in a whole new light. The app is so easy to set up. I was listening to my books in no time.
Palomino Cake
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
CuriousCraft
πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Book groups are a thoughtful addition. It's like having virtual bookshelves! Automatic extraction of artwork and metadata adds a professional touch to my library. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Ozzie Treat
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. The app is perfect for people who love to multitask. I can listen while cooking.
Golden Cougar
I'm amazed at how this app seamlessly integrates with my daily routine. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Unleashed
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The detailed listening stats are fantastic. Helps me keep track of my progress. I appreciate the statistics feature. ListenBook helps me track my listening habits. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Zorkle Sporkle
ListenBook's seamless integration with CarPlay has made my drives more informative. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Twine X
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! Audiobook joy made simple β this app's ease of use is commendable. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Buckshot
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app has made multitasking a breeze β I can 'read' while I work! πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ The app is perfect for people who love to listen to books while exercising.
Golden Cougar
ListenBook's support for multiple download methods ensures I can always access my favorite content. Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook has rekindled my love for learning, one audio experience at a time.
Marigold Loot
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. I love the ability to import books from my computer. Itβs so easy.
Canary Apple Red
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks at my fingertips β this app's functionality is truly impressive. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Domino Combat
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Kabuki
This app has made me appreciate the art of storytelling even more. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. AirDrop sharing makes it easy to share audiobooks. Great feature!
Mt. Indiana
I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Auto-rewind feature is extremely helpful. Great functionality.
Ginger Chaos
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Navigating my audiobook library is a breeze β thank you, app developers! Tone adjustment is such an innovative feature. It adds a personal touch to narration. Downloading books directly in the app is so easy. Highly recommend! The detailed listening stats are fantastic. Helps me keep track of my progress.
Infinite Hole
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease.
Amphibi-Dangerous
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Simplifying audiobook adventures β this app's ease of use is a delight. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The app is lightweight and doesnβt drain my battery.
Twisty Dew
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience