Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Sun Leo
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! The app is perfect for people who love to listen to books while commuting.
Phoenix Tetra
The speed adjustment feature is my secret weapon for studying complex materials. ListenBookβs audio filters are great. The app provides a high-quality listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
360
I'm addicted to this app's curated playlists and recommendations β they're spot on. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. This app has completely transformed my daily routine. I can't imagine my commute without it! Downloading over WiFi saves so much time. Very efficient.
Dove Dolce
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Fire Queen
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. I love the car mode. Itβs so convenient for listening while driving.
Tin Mutt
Seamless audiobook integration β this app's design is a true delight. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Heartbreaker
This app has introduced me to authors I'd never heard of β now they're my favorites! This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
TeederSmartie
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app has made reading a part of my lifestyle, no matter where I am. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
57 Pixels
Effortless audiobook management β this app's usability is a triumph. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Hyper
Audiobook adventures simplified β this app's functionality is a revelation. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Bliss
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
ThreadTraveler
π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Navigating my audiobook library is a breeze β thank you, app developers! Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Tall Honey
Audiobooks on this app have transformed my daily routines into engaging experiences. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Deano
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobooks on this app have made my workouts more enjoyable and productive. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
RedMouth
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ The app's performance is unparalleled. It's like it's tailor-made for my device. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Nessie
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Listening stats motivate me to read more. Great feature!
Patton Digger
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Chapstick
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The chapter navigation is a lifesaver. It makes finding my place so easy.
Spooky Electric
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content.
Ice
This app has turned long waits into exciting opportunities to dive into a new story. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience