Audiobook Intuitive Fasting: The Flexible Four-Week Intermittent... by Will Dr Cole in the ListenBook app
Want to listen to the audiobook Intuitive Fasting: The Flexible Four-Week Intermittent... written by Will Dr Cole
ListenBook is here to help!
In ListenBook you can listen Intuitive Fasting: The Flexible Four-Week Intermittent... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food "Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Audiobooks at my fingertips – this app's functionality is truly impressive. Automated artwork and metadata extraction keeps my audiobook library visually appealing. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Binaural audio reduces listening fatigue. Such a great feature!
This app is my travel companion – making long journeys enjoyable and insightful. Audiobooks on this app have made studying and learning a more enjoyable process. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀
The 'Discover' section is a treasure trove for finding hidden literary gems. The narrators' voices on this app are so soothing – it's my relaxation therapy. Binaural audio processing reduces listening fatigue. Fantastic feature!
I've started reading more books than ever before, all thanks to this app. The selection of classics is a treasure trove for literature enthusiasts. Accessing literary treasures has never been this straightforward – thank you, app! Looping playback has revolutionized my language learning journey. I'm making rapid progress.
With this app, every moment is an opportunity to dive into a new story. Audiobooks made accessible – this app's ease of use is a true blessing. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
The bookmark feature is a lifesaver – no more losing my place in the story! The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
The selection of classics is a treasure trove for literature enthusiasts. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Downloading over WiFi is super efficient. Saves a lot of time.
The narrators have a way of bringing characters to life – it's a unique experience. Mastering audiobook navigation – this app's ease of use is commendable. The app is so versatile. It works with all my audiobook formats.
I'm amazed at how this app seamlessly integrates with my daily routine. I can't believe how easy it is to download and manage my audio content using ListenBook. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Background play feature lets me multitask while enjoying a book – brilliant! This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
The convenience of switching between devices without losing my place is a lifesaver. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. This app's support for various formats and genres ensures that there's always something new to explore. ListenBook has all the features I need in an audiobook app. My top choice! The import process is seamless. I had no trouble adding my audiobooks.
Audiobooks have become my escape from reality – a journey into captivating worlds. I can't believe how convenient this app has made my reading experience. Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm amazed at how this app's narrators bring characters and stories to life. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The interface is sleek and modern. It’s a joy to use. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
The app's interface is sleek and modern, making it a joy to use. The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
This app's customizable features, from playback speed to filters, are fantastic. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
