Audiobook It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn in the ListenBook app
Want to listen to the audiobook It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle written by Mark Wolynn
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In ListenBook you can listen It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." -Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
With this app, my daily routines have become moments of intellectual exploration and personal growth. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
ListenBook's dedication to excellence shines through in its performance and features. This app has brought the magic of books back into my life. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
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Navigating audiobooks with ease – this app's design is user-centric. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
This app's support for various formats has made my audiobook collection even more diverse and exciting. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
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WiFi downloads save a lot of time. Great feature! Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. My audiobook collection has never been more organized. Library management is a breeze.
This app has turned audiobook listening into a daily ritual for me. This app's ease of use has made reading an integral part of my everyday life. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
This app has transformed my daily routine into moments of literary delight. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ListenBook has changed my audiobook game forever. No more format woes! The chapter navigation is a lifesaver. It makes finding my place so easy.
Precise controls on ListenBook give me complete command over my audio playback. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. The range of supported formats is astounding. No more compatibility issues!
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. I'm in awe of how this app has made reading a part of my busy life.
Navigating chapters and genres is a breeze with this app's functionality. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Looping playback of a single track helps me master difficult concepts. So helpful! The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. I love the ability to change the playback speed. It’s perfect for my needs.
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Binaural audio processing really works. Less fatigue during long listening sessions.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
