Book description
INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
M8deUp
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Audiobook multitasking made simple – this app's design is a game-changer. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Twitch
I've become an audiobook addict, all thanks to this amazing app. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The app is so easy to set up. I was listening to my books in no time.
Mindless Bobcat
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. I love the ability to change the background color. It’s a nice touch.
Morbid Sugar
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. The app's performance is unparalleled. It's like it's tailor-made for my device. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Icy Avenger
This app is not just about convenience – it's a gateway to new horizons of knowledge. I'm impressed by how this app seamlessly syncs across my devices. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Lincoln Rider
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Dez Bonbon
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
Dakota Bliss
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I love the ability to share my progress with friends. It’s a fun feature.
Spooky Electric
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Automated artwork and metadata extraction add a professional touch to my audiobook collection. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Free Ham
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has all the features I need. My go-to audiobook app! Binaural audio processing really helps reduce listening fatigue. Great feature!
Contrary Mary
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I've rediscovered my love for reading, all thanks to this app's convenience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Swing Setter
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease!
Goatee Shield
I'm hooked on this app – it's my escape to different worlds and adventures. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Dewdrop Doll
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Lilac Lizard
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Enhancing my daily routines – this app's design makes listening a joy. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Lincoln Rider
I can't believe how easy it is to download audio from various sources. So convenient! The app is so easy to set up. I was listening to my books in no time.
Succubus In Training
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's support for various formats means I can explore a wide range of content without limitations.
Black Fantastic
I appreciate the option to listen to samples before committing to a book. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has made audiobook listening more convenient and enjoyable than ever before. The range of supported formats is astounding. No more compatibility issues! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Nightmare King
The app's layout is clean and intuitive, making it a pleasure to navigate. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Wheels
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience