Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
CirrusFlash
The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Great for listening to lectures and educational content. Very useful!
Gold Bentley
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Mastering audiobook navigation β this app's ease of use is commendable. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Chapters make navigation a breeze. I can easily pick up where I left off. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sweetness
The offline mode is a lifesaver on flights β I'm never without a good story. My commutes to work have transformed into exciting journeys thanks to this app. Audiobooks made simple β this app's functionality is a breath of fresh air. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
NeoGermal
Audiobooks have become my constant companions during my daily activities. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! With features like auto-rewind, I never lose my place when I pause listening.
Daisy Stick
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Elegant design and easy-to-use interface. Very happy with ListenBook.
Sandbox
ListenBook's innovation, seamless playback, and versatile features make it a standout app. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! The app is perfect for long flights. It keeps me entertained the whole time.
Mr. Thanksgiving
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Uncle Psycho
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app is perfect for people who love to listen to books at night.
Dancing Madman
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app's convenience has turned me into an avid audiobook listener. Seamless audiobook integration β this app's functionality is a true gem. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
CuriousCoder
I can't believe how much I've 'read' since I started using this app. I'm amazed at how this app has made reading such a natural part of my day. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The app is so reliable. Iβve never had any issues with it.
Curio
Navigating my audiobook library is a breeze β thank you, app developers! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Dorothy Solitaire
Audiobooks have become my companions during long hours of household chores. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Wolf Tribune
Audiobook excellence β this app's design enhances my reading experience. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The sleep timer is a lifesaver. I fall asleep listening to my books every night. I love the ability to change the playback pitch. Itβs a unique feature.
Little Drunk Girl
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook has rekindled my love for learning, one audio experience at a time. Audiobook multitasking simplified β this app's functionality is a triumph.
Speedwell
The customizable controls and playback options cater perfectly to different audiobook preferences. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Mother Night
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's user-friendly interface and precise controls make it a joy to use every day. Effortless audiobook management β this app's usability is a triumph. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Santa's Little Helper
ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Supports a wide range of formats flawlessly. Very happy with it.
FearLeSS
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ I love the auto-rewind feature. ListenBook always picks up right where I left off.
Mad Irishman
Book Groups on ListenBook make it easy to categorize and access my audiobooks. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBookβs playback is silky-smooth. The app never glitches. I love the auto-bookmark feature. It saves my place automatically.
Necessary Momentum
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Audiobooks at my fingertips β this app's functionality is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience