Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Microwave
This app has become my loyal companion during travels and relaxation times. Noise reduction and voice tone changing are brilliant features.
Moxie
I'm amazed at how immersive the experience is β it's like being inside the story. ListenBook's variety of ways to download audio makes it incredibly convenient. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The app is perfect for multitasking. I can listen while doing other things. The app is so versatile. It works with all my devices.
Pink Nightmare
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. This app has turned even the most ordinary moments into reading sessions. Navigating audiobooks effortlessly β this app's functionality is commendable.
East Army
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Undergrad
I'm addicted to this app's curated playlists and recommendations β they're spot on. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
DreamDiver
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Skool
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I'm in awe of how this app has made reading a part of my busy life. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
MeeP
This app has transformed my daily routines into immersive storytelling experiences. This app's support for various formats has made my audiobook collection even more diverse and exciting. With this app, I can read anytime, anywhere β it's a reader's dream come true. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Video Game Heroine
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier.
Hoover Spark
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I can't believe how much more I'm 'reading' now, thanks to this app.
Washer
My long walks have turned into exciting adventures with this app. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The app is so easy to set up. I was listening to my books in no time.
Drift
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Efficiency meets audiobooks β this app's functionality is a true standout.
Tabasco Dracula
I can't believe how convenient this app has made my reading experience. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Crazy Eights
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I'm blown away by the range of non-fiction audiobooks available β so much to learn! I love that ListenBook supports a wide range of formats, making my library diverse. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Moon Cricket
This app has transformed my daily routine into moments of literary delight. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
VPR
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm amazed at how effortlessly I can immerse myself in books through this app. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Stud muffin
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Navigating audiobooks with ease β this app's functionality is a standout. Book groups are a thoughtful addition. It's like having virtual bookshelves! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Sky Dahlia
Listening to audiobooks has made my daily commute more enjoyable and productive. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Flash
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
CuriousCraft
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I've never been so entertained while doing household chores β this app is a lifesaver! Automated metadata extraction is a time-saver. My library is so organized now. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience