Audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... by Mark Wolynn in the ListenBook app
Want to listen to the audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... written by Mark Wolynn
ListenBook is here to help!
In ListenBook you can listen It Didn't Start with You: How Inherited Family Trauma Shapes... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight.
I love how this app turns even the dullest tasks into exciting storytelling moments. Audiobooks have become my travel companions, and this app is my guide. Audiobooks at my fingertips – this app's functionality is a game-changer. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. I love the quick access to settings. It makes tweaking the app so easy.
I'm addicted to this app – it's a non-stop journey through captivating tales. I can't imagine my life without this app – it's my constant companion for literary adventures. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook’s playback is silky-smooth. The app never glitches.
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. The interface is sleek and modern. It’s a joy to use. I love the statistics feature. It’s fun to see how much I’ve listened.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Audiobooks have never been this immersive – this app transports me to different worlds. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. I love the auto-rewind feature after interruptions. No more searching for where I left off! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
I'm amazed at how effortlessly this app has made reading a constant in my life. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Perfect for listening to lectures and speeches. Highly useful app.
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The app is perfect for people who love to listen to books at night.
This app has turned my cooking sessions into culinary adventures with a side of stories. This app is my constant companion, making every moment a chance to discover new worlds. I'm blown away by how this app has revolutionized my reading experience. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Noise reduction and voice tone adjustment are excellent additions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Efficiency meets audiobooks – this app's functionality is a true standout. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Binaural audio reduces listening fatigue. Such a great feature! The app never crashes. It’s reliable and stable. I love the statistics feature. It’s fun to see how much I’ve listened.
The sheer variety of genres available ensures there's something for everyone. Efficiency and ease combined – this app is a must-have for book lovers.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
This app is a true gift for book lovers – it's like having a personal library wherever I go. I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
