Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Goatee Shield
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I'm addicted to this app β it's like having a library in my pocket. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. The app is very easy to use. ListenBook makes managing my audiobook library simple.
The Dude
The diverse range of narrators adds a new layer of depth to each story. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier.
Rosie Bird
ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Binaural audio processing is amazing. Reduced my listening fatigue significantly. Great app for listening to lectures and speeches. Highly useful!
HolyCombo
I can't believe how much I've 'read' since I started using this app. I love that ListenBook supports a wide range of formats, making my library diverse. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Frenzy
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has transformed my daily routines into immersive storytelling experiences. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The app never crashes. Itβs reliable and stable.
Infinite Hole
Audiobooks have become my go-to gift for friends β and they all love it! With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has made my workouts and chores so much more enjoyable. With this app, reading is as simple as pressing play β it's genius! High-quality playback even with complex formats like FLAC. Impressive!
Cream
The ability to switch between different books effortlessly is a major plus. I'm so grateful for this app β it's like having a personal storyteller wherever I go. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Playlists and bookmarks are super helpful. Love using ListenBook!
Gov Skull
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I can't believe how convenient this app has made my reading experience. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Granola Dove
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's powerful audio downloading features are a dream come true β no more hassles! I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Duchess
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Howitzer Rise
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§
Doz Killer
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Makes audiobook listening super easy and enjoyable. Thank you!
Chasm Face
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Binaural audio processing really helps reduce listening fatigue. Great feature!
CommandX
ListenBook has transformed my daily activities into opportunities for personal growth. π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBookβs playback is silky-smooth. The app never glitches. The app is perfect for people who love to multitask. I can listen while cooking. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Kimono Goddess
βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Delicious
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Tart Voodoo
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Slint FUBAR
This app is a true gift for book lovers β it's like having a personal library wherever I go. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mr. Peppermint
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
DreamDiver
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π ListenBookβs playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience