Audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... by Mark Wolynn in the ListenBook app
Want to listen to the audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... written by Mark Wolynn
ListenBook is here to help!
In ListenBook you can listen It Didn't Start with You: How Inherited Family Trauma Shapes... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 AirDrop sharing is a very convenient feature. Thanks, ListenBook!
I love how this app allows me to enjoy books even when I'm on the move. ListenBook's dedication to excellence shines through in its performance and features. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Auto-rewind is incredibly helpful. Excellent functionality. The app is perfect for people who love to listen to books while exercising.
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. With this app, my daily commute has transformed into an engaging journey through captivating stories. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. I can't believe how easy it is to dive into a new world with this app. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Supports all my playlists and bookmarks perfectly. Very convenient. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love the ability to change the background color. It’s a nice touch.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Audiobook excellence – this app's design enhances my reading experience. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is perfect for people who love to listen to books while exercising.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Quick access to chapters and smooth playback. Excellent app! I love the auto-bookmark feature. It saves my place automatically.
The app is perfect for language learners. The playback speed control is a game-changer. The app is perfect for people who love to read but don’t have the time.
This app is my constant companion, making every moment a chance to discover new worlds. This app's convenience has revolutionized the way I experience books. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I'm so grateful for this app – it's like having a personal storyteller wherever I go. I can't believe how easily this app has fit into my daily routine.
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook is packed with useful features. It’s the best audiobook app I’ve used. The app is worth every penny. It’s packed with features and works flawlessly.
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. The interface is clean and intuitive. I was up and running in seconds. With support for various formats, I can finally listen to my diverse audiobook collection. I love the statistics feature. It’s fun to see how much I’ve listened.
This app is my secret weapon for staying entertained during mundane tasks. This app's simplicity has made me fall in love with books all over again. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Audiobooks made simple – this app's functionality is a breath of fresh air. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
