Audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... by Mark Wolynn in the ListenBook app
Want to listen to the audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... written by Mark Wolynn
ListenBook is here to help!
In ListenBook you can listen It Didn't Start with You: How Inherited Family Trauma Shapes... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Listening to audiobooks has made my daily commute more enjoyable and productive. The convenience of having an entire library at my fingertips is a dream come true. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Listening stats feature keeps me motivated to read more. Love it! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I'm amazed at how effortlessly this app has made reading a constant in my life. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 The app's support for different audio formats is like a dream come true for audiophiles.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
I'm absolutely in love with this app! It's like a library of stories in my pocket. I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks on the go – this app's design prioritizes convenience. ListenBook's interface is so intuitive. I was up and running in no time.
The app's customization options allow me to tailor the listening experience to my liking. I can't believe how much more I'm 'reading' now, all thanks to this app. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Audiobooks at my fingertips – this app's functionality is truly impressive. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm amazed at how this app has turned my errands into exciting reading sessions. Seamless integration of audiobooks – this app's ease of use is impressive. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Savoring stories has never been this smooth – this app's functionality is genius. ListenBook has become my go-to app for all audiobooks. Full of useful features. ListenBook’s design is sleek and modern. The app is a pleasure to use.
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app has made long flights and road trips so much more enjoyable.
💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
This app's ease of use has made my downtime more enriching and enjoyable. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Seamless audiobook integration – this app's design is a true delight. I can't get enough of the smooth playback experience. It's like a symphony for my ears. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Simplifying my audiobook experience – this app's design is remarkable. Packed with useful features. My favorite audiobook app! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The app is perfect for people who love to listen to books while exercising.
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Downloading over WiFi is super efficient. Saves a lot of time. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
