Audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... by Mark Wolynn in the ListenBook app

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$Download fo free audiobook It Didn\'t Start with You: How Inherited Family Trauma Shapes... by Mark Wolynn and listen anywhere on your iOS devices in the ListenBook app.$

Book description

"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

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An app for listening to audiobooks on iOS
Supported on all iOS and iPadOS devices
Able to play audio files that other audiobook apps can't play
Download cover from the Internet.
Supports live audio processing. Built-in equalizer, speed change, volume boost and more features.
Automatic pause in case you fall asleep. To continue playback just shake your phone.
Playback history.
Control audio playback from the lock screen, control center or from the companion app on the Apple Watch

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Speed up books voiced by slow readers
Increase the volume of quiet audiobooks
Detailed statistics of your listening progress
Convenient bookmarking system
Smart sleep timer with automatic volume control
Control with Apple Watch and Apple CarPlay
Supports iOS desktop widget
You don't have to finish one book to start another. The progress is saved independently for all books

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Download audiobooks from any site in any of the supported formats.

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Add audiobooks to the app using any of the many download methods available.

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Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.

Playing a wide variety of audio formats

Works on all devices with iOS 13 and newer

Huge amount of features for a small price

Frequent updates to add new features and improve existing ones

Advanced playback controls

Live sound processing

Changing the timbre of the reader's voice and noise reduction

Translated into more than 20 languages

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Edit book data: title, author, cover
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Adjust the playback speed
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Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls

Listening to audio lectures

Convenient bookmarking system helps you mark the most important places.

Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience

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