Audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... by Mark Wolynn in the ListenBook app
Want to listen to the audiobook It Didn't Start with You: How Inherited Family Trauma Shapes... written by Mark Wolynn
ListenBook is here to help!
In ListenBook you can listen It Didn't Start with You: How Inherited Family Trauma Shapes... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm amazed at how this app has made reading fit into every aspect of my life. I'm hooked on this app's ability to make reading fit into any moment. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over.
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
I can finally tackle my reading list while stuck in traffic – what a win! Audiobooks at my fingertips – this app's functionality is a true marvel.
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks have become a cherished part of my daily life, all thanks to this app. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Effortlessly managing my audiobook library – this app's design is a triumph. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
I've become a more empathetic listener thanks to the emotional depth of audiobooks. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! I can't believe I waited this long to discover the joy of audiobooks through this app. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
The narrators have a way of bringing characters to life – it's a unique experience. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
I've started reading more books than ever before, all thanks to this app. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Background play feature lets me multitask while enjoying a book – brilliant! ListenBook's user-friendly interface and seamless playback have made it my go-to app. Audiobooks at my fingertips – this app's functionality is a true marvel. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Integration with Apple CarPlay has made long road trips so much more enjoyable. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Automated artwork and metadata extraction add a professional touch to my audiobook collection. The app is perfect for people who love to listen to books while commuting. The app is so reliable. I’ve never had any issues with it.
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook has brought stories back into my life, making every moment a new adventure. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Library organization and book groups make managing my audiobook collection a breeze.
ListenBook has revolutionized my audiobook experience. I can't imagine going back! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
