Audiobook It's Ok That You're Not Ok: Meeting Grief and Loss in a... by Megan Devine in the ListenBook app

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Book description

As seen in THE NEW YORK TIMES - READER'S DIGEST - SPIRITUALITY & HEALTH - HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept grief as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain - How to help the people you love--with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face--in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better.

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An app for listening to audiobooks on iOS
Supported on all iOS and iPadOS devices
Able to play audio files that other audiobook apps can't play
Download cover from the Internet.
Supports live audio processing. Built-in equalizer, speed change, volume boost and more features.
Automatic pause in case you fall asleep. To continue playback just shake your phone.
Playback history.
Control audio playback from the lock screen, control center or from the companion app on the Apple Watch

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Lots of ways to download audiobooks. Choose the most convenient one for you!
Speed up books voiced by slow readers
Increase the volume of quiet audiobooks
Detailed statistics of your listening progress
Convenient bookmarking system
Smart sleep timer with automatic volume control
Control with Apple Watch and Apple CarPlay
Supports iOS desktop widget
You don't have to finish one book to start another. The progress is saved independently for all books

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Download audiobooks from any site in any of the supported formats.

2

Add audiobooks to the app using any of the many download methods available.

3

Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.

Playing a wide variety of audio formats

Works on all devices with iOS 13 and newer

Huge amount of features for a small price

Frequent updates to add new features and improve existing ones

Advanced playback controls

Live sound processing

Changing the timbre of the reader's voice and noise reduction

Translated into more than 20 languages

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Listening to fiction

If you love listening to fiction audiobooks, ListenBook has features to make the process easier.

Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls

Listening to audio lectures

Convenient bookmarking system helps you mark the most important places.

Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience

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