Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
Papa Smurf
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 The app is so easy to use. I was up and running in minutes. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
101
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's support for various audio formats means I never have to worry about compatibility issues. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Old Felix
Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
PixelPioneer
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Treasure Devil
ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
RedFeet
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Duchess
This app's ease of use has made my downtime more enriching and enjoyable. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mr. 44
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I can't imagine my life without this app – it's my constant companion for literary adventures. is a breeze with ListenBook. It's convenient and efficient. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Firedog
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The app is so easy to use. I was up and running in minutes.
Demo Zero
ListenBook's support for various formats ensures that no audiobook is out of reach. This app's convenience has made my audiobook addiction thrive!
Bazooka Har-de-har
Being able to customize the listening duration is perfect for quick breaks. This app is my travel companion – making long journeys enjoyable and insightful. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Downloading books directly in the app is so easy. Highly recommend! Supports all my playlists and bookmarks seamlessly. Very convenient.
Trigger Warming
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Snowflake Pixie
I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't imagine my life without this app – it's my constant companion for literary adventures. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Cinder Coffee
With this app, reading has become an integral part of my daily routine. Listening statistics motivate me to read more. Excellent feature!
Eye Candy Kitten
I love how this app turns even the dullest tasks into exciting storytelling moments. This app has turned my screen time into valuable learning opportunities. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Trigger Warming
I can't believe how much more productive I am – I'm learning and growing while multitasking! This app's support for various formats and genres ensures that there's always something new to explore. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Quick access to chapters and smooth playback. Fantastic app! The app is perfect for people who love to read but don’t have the time.
ManMaker
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Kill Switch
My productivity has soared since I started using ListenBook for my study materials. ListenBook has redefined my workout routine. The controls are so user-friendly. The app is constantly updated with new features. The developers really care. The app is so reliable. I’ve never had any issues with it.
Jersey
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Sharing audiobooks with friends is a great way to connect over stories. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Stud muffin
Library organization has never been this easy. My audiobook collection is finally tidy. The app's compatibility with various sources for audio download is a true time-saver. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience