Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
JK Friend
The ability to listen to books while multitasking is a game-changer for me. I can't get enough of the celebrity narrators – they add a unique charm to each book. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. This app is a time-saver – I can 'read' even when I'm on the move.
Gothic Gucci
This app is a must-have for any book lover on the go – it's my daily companion. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I love the ability to share my progress with friends. It’s a fun feature. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Digital Equinox
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧
Mint Ness
Seamless integration with all my devices and flawless synchronization – top-notch. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions.
Easy Mac
Noise reduction and tone changing are awesome features. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Mt. Indiana
The selection of classics is a treasure trove for literature enthusiasts. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I'm amazed at how effortlessly I can immerse myself in stories with this app. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Feline Devil
I'm blown away by the attention to detail in every aspect of this app. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The app is perfect for long walks. It keeps me company the whole time.
Chocolate Thunder
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Trash Pocky
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The detailed listening stats are fantastic. Helps me keep track of my progress. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Lady Peach
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobook joy made simple – this app's ease of use is a true marvel. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. I love the ability to change the background color. It’s a nice touch. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
SWAT Honey
I'm hooked on this app's ability to make reading fit into any moment. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Flint
Audiobooks have never been this immersive – this app transports me to different worlds. Audiobook multitasking made easy – this app's functionality is a marvel.
Toe
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Navigating chapters and genres is a breeze with this app's functionality. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Downloading audiobooks is a breeze, thanks to the variety of options available.
Baby Brown
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Has every feature I need. My top choice for audiobooks! The app is perfect for people who love to listen to books while exercising.
Soiled Dove
This app is a true gift for book lovers – it's like having a personal library wherever I go. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
FLAK Angel
User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Speedwell
🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Makes audiobook listening super easy and enjoyable. Thank you!
Insane SweepKick
The app's stability is impressive – it runs smoothly without any glitches. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app is perfect for people who love to listen to books while commuting.
Peanut Butter Woman
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. I've never experienced such silky-smooth playback even with high-quality FLAC files. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
MuseMaster
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience