Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
Sexy
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Fresh Peper
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook has elevated my learning experience. I'm retaining more information than ever. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Killer Grenade
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
German Coach
ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Chew Chew
Being able to download audiobooks for offline listening is a game-changer. ListenBook has redefined my workout routine. The controls are so user-friendly.
Lord Theus
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Audiobook enjoyment without the hassle – this app's design is a win. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Mafia Princess
Listening to audiobooks has become my ultimate way to unwind after a long day. This app has broadened my literary horizons, introducing me to new authors. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
DreadSherX
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Absolutely love this app! It's made my daily commute so much more enjoyable. is a breeze with ListenBook. It's convenient and efficient. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Low Menace
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. The app is super intuitive. I was up and running in minutes.
Opulent Gamer
I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Elegant design and user-friendly interface. Love it! The app is perfect for people who love to listen to books while exercising. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Star Sword
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Gro
Audiobooks on this app have become my go-to entertainment for winding down. This app's support for various formats has made my audiobook collection even more diverse and exciting. With this app, reading is no longer a luxury – it's a convenient habit. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Journeyman
Audiobook immersion made simple – this app's ease of use is commendable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Emerald Goddess
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Sneaky Lady
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobooks on this app have made my workouts more enjoyable and productive. The app is perfect for people with busy schedules. I can listen on the go.
Evil Smith
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app's versatility and convenience have transformed my screen time into a productive reading journey. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Looping playback helps me immerse myself in the content. It's my secret study weapon.
InfinityInsight
I can't believe how much time I've saved thanks to this efficient app! This app is a blessing for those with busy schedules – it's like time travel through stories. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app has made reading a part of my lifestyle, no matter where I am.
Moon Solitaire
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Chapters make it so easy to pick up where I left off. No more hunting around. Supports all audio formats I use without issues. Very happy.
Delicious Wing
The convenience of having a library at my fingertips is unparalleled. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Playlists and bookmarks are super helpful. Love using ListenBook!
Dewdrop Doll
The app's reliability and ease of use make it a true gem in the world of audiobooks. I'm in awe of how technology has enhanced my reading experience through this app. This app's ease of use has made my daily tasks so much more enjoyable. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience