Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
CZR
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Phoenix Sparrow
This app has transformed my long flights into productive and enjoyable experiences. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
CirrusFlash
I can't get enough of the celebrity narrators – they add a unique charm to each book. I'm amazed at how this app seamlessly integrates with my daily routine. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Show Boat
Unwinding with a good audiobook has become my favorite self-care ritual. I've never been so excited about my daily commute – thanks to this app. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Lava Nibbler
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This app's convenience has turned me into an avid audiobook listener. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. ListenBook has all the features I need. My go-to audiobook app!
Sprinkle Lovenuts
I've found solace in listening to audiobooks before bed – it's my form of meditation. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧
MindfulMingle
Navigating audiobooks with ease – this app's design is user-centric. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Cross Thread
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Delicious
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
VisionVoyager
The app's compatibility with various devices ensures I never miss a moment of my book. is a breeze. It's incredibly convenient for building my collection. Has every feature I need. My top choice for audiobooks! The app supports a wide range of formats. ListenBook is very versatile.
Hermopolis
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Makes audiobook listening super easy and enjoyable. Thank you!
ShadowFax
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. This app has reignited my love for literature in the most delightful way. This app has turned my cooking sessions into culinary adventures with a side of stories. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Hidden Tree
ListenBook's dedication to excellence shines through in its performance and features. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Playlists and bookmarks are super helpful. Love using ListenBook!
Unseen
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
Sexual Chocolate
Audiobook excellence made simple – this app's functionality is a true asset. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
Mad Kid
Audiobooks have never been this accessible – this app is a true innovation. This app has brought the magic of books back into my life. With this app, reading is no longer a luxury – it's a convenient habit. Auto-rewind is a brilliant feature. Never lose track of where I left off.
VisionVoyager
I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Viceswerve
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app's features, from bookmarking to customizable playback speed, are fantastic. I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
NexusNavigator
💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
RiddleRanger
No more straining my eyes – this app lets me 'read' with my ears! Audiobook multitasking made easy – this app's functionality is top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience