Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
Midas
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Wanted Candy
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Adjustable playback speed and volume control are top-notch. ListenBook Pro's unlimited audiobook length is a game-changer.
Dez
The ability to listen to books while multitasking is a game-changer for me. Audiobook multitasking made simple – this app's design is a game-changer. The app is perfect for people who love to multitask. I can listen while cooking. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Firedog
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. With this app, my daily routines have become moments of intellectual growth and personal enjoyment.
Rusty Vortex
This app is a boon for book lovers who are always on the go. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 The noise reduction feature is a game-changer for clearer dictaphone recordings.
Toxic-oxide
ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Twiddle Twix
I'm addicted to the personalized recommendations – it's like the app knows me! I can't believe how much more productive I am – I'm learning and growing while multitasking! This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Lincoln Rider
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook’s interface is clean and intuitive. It’s a joy to use.
Freeway
ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Looping playback is a study aid sent from heaven. It's helping me ace my exams! I'm blown away by the attention to detail in every aspect of this app. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Mafia Princess
Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app's convenience has made reading a consistent part of my life. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀
Moxie
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. The app's compatibility with various sources for audio download is a true time-saver. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sun Runner
The app's layout is clean and intuitive, making it a pleasure to navigate. No more straining my eyes to read – now I can simply immerse myself in storytelling.
ByteBard
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Tea Kettle
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Simplifying my audiobook experience – this app's design is a game-changer. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Bearded Angler
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! My productivity has soared since I started using ListenBook for my study materials.
True Sweetness
This app has broadened my literary horizons, introducing me to new authors. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Automatic metadata extraction keeps my library organized. It's a time-saver!
London Fox
💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Winter Underdog
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Beautiful design and intuitive interface. Very user-friendly.
RZRWRE
This app's convenience has made reading a priority in my busy schedule. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
NexusNavigator
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app is a gift for book lovers who struggle to find reading time. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience