Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
Manimal
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Playback speed and volume controls are fantastic.
Lady Fantastic
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love the quick access to settings. It makes tweaking the app so easy. I love the ability to change the background color. It’s a nice touch.
Joker's Grin
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The absence of synchronization requirements on ListenBook is a breath of fresh air. I'm addicted to this app – it's a non-stop journey through captivating tales. The app is so easy to set up. I was listening to my books in no time. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Grabber
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. I'm amazed at how this app has made reading such a natural part of my day. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Mule Lock
I can't believe how much more I'm able to read with the help of this app. I love how this app allows me to enjoy books even when I'm on the move. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Automated artwork and metadata extraction make my library look organized and visually appealing.
InsightInkwell
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Audiobook immersion without complications – this app's ease of use is commendable. ListenBook has made my daily commutes enjoyable. No more boredom! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Wildcat Talent
The app's layout is clean and intuitive, making it a pleasure to navigate. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Spooky Yellowjacket
Navigating audiobooks with ease – this app's functionality is a standout. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Binaural audio processing really helps reduce fatigue.
Legacy
💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 With ListenBook Pro, long audiobooks are no problem. I love it! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
DZE
The captivating narrators make each story come alive in a unique way. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook immersion made simple – this app's ease of use is commendable. Audiobook immersion simplified – this app's ease of use is a true asset. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Ginger Chaos
This app's convenience has transformed my screen time into meaningful reading sessions. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
ByteBard
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! This app has made my commutes and long drives a source of joy and learning. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Hyper
With this app, my daily commute has transformed into an engaging journey through captivating stories. I can't believe how easy it is to download audio from various sources. So convenient!
Troublemasher
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
Cinder Coffee
🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Sky Herald
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Psycho Thinker
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Tall Sally
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. This app's compatibility with different formats ensures that I never miss out on a great audiobook. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖
Airport Hobo
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
360
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the ability to import books from my computer. It’s so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience