Book description
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. La twitera más saludable de Latinoamérica comparte sus secretos de cocina
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasion: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Mama, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra "dieta" no existe. Comer sano es su premisa. Para Sascha, la actividad fisica es el cargador de las baterias para vivir al maximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el mas disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentacion y no dejarnos ir por el camino de la improvisacion diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorias "Novice" y "Tall."
Flashpoint
This app has reignited my passion for literature – I'm devouring books like never before. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook’s playback is silky-smooth. The app never glitches.
Blue Despair
Audiobooks on this app have transformed my daily routines into engaging experiences. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Audiobooks made convenient – this app's functionality is impressive.
Drugstore Cowboy
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
QuestQuill
I can't believe how easy it is to download and manage my audio content using ListenBook. The app supports a wide range of formats. ListenBook is very versatile.
StarZen
I love how this app makes even the most mundane tasks exciting with audio stories. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. The app is perfect for bedtime listening. The sleep timer is a must-have.
Digital Equinox
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Desert Haze
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ The adjustable playback speed is a secret weapon for getting through educational content faster. Automated extraction of artwork and metadata adds a professional touch to my library. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Shadow Bishop
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Twix Esses
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Audiobooks made accessible and enjoyable – this app's design is a triumph. Audiobook immersion simplified – this app's ease of use is a true asset. Audiobook joy made simple – this app's ease of use is a game-changer.
ReiGnZ
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The app is perfect for bedtime listening. The sleep timer is a must-have.
Spellbinder
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. I can't get enough of this app – it's like having a personal library with me.
SWAT Honey
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Apple Nola
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. AirDrop and sharing make it easy to spread the audiobook love with friends. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Ladysmith
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Savoring audiobooks without complications – this app's design is top-notch.
Arsenic Coo
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go.
Short Firecracker
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Adjustable playback speed and volume controls are excellent.
Tabasco Dracula
💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Maple Destroyer
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Feline Devil
This app has turned my long walks into delightful literary adventures. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the statistics feature. It’s fun to see how much I’ve listened. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Blade
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I love that ListenBook supports a wide range of formats, making my library diverse. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience