Audiobook Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario)... by Sascha Barboza in the ListenBook app
Want to listen to the audiobook Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario)... written by Sascha Barboza
ListenBook is here to help!
In ListenBook you can listen Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario)... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!ENGLISH DESCRIPTIONInstagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
About the Author
Sascha Barboza es Personal Fitness Trainer y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra "dieta" no existe: comer sano es su premisa.Sascha Barboza is a Venezuelan personal trainer and fitness influencer, as well as a writer and entrepreneur. She uses her platform @SaschaFitness to inform and encourage her followers to improve their life through workout routines and nutritious recipes. She boasts over 6 million followers on Instagram alone.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's innovation, seamless playback, and versatile features make it a standout app. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. This app's convenience has made my audiobook addiction thrive! Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
I've been recommending this app to all my friends – it's a true game-changer. Precise controls on ListenBook give me complete command over my audio playback. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue.
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. I love the ability to share my progress with friends. It’s a fun feature.
Listening to audiobooks has made my daily commute more enjoyable and productive. I've started a book club with my friends, and this app has been our go-to source for titles. I'm amazed at this app's ability to transport me to different worlds through stories. The app is so easy to set up. I was listening to my books in no time. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
This app has revolutionized my daily routine – I can't imagine life without it. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Organizing my audiobook library has never been easier. The app keeps everything tidy. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
I love that ListenBook offers both basic and advanced features, catering to all types of users. I'm amazed at how this app has made reading fit into every aspect of my life. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Auto-rewind feature is extremely helpful. Great functionality.
Audiobooks have never been this immersive – this app transports me to different worlds. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. I can't imagine my day without a dose of literature from this app. Audiobook multitasking made simple – this app's design is a game-changer.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app has turned audiobook listening into a daily ritual for me. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook has transformed my listening habits, making them more engaging and enjoyable. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Efficient audiobook enjoyment – this app's functionality is a revelation. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook has redefined my workout routine. The controls are so user-friendly. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
