Book description
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!ENGLISH DESCRIPTIONInstagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
About the Author
Sascha Barboza es Personal Fitness Trainer y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra "dieta" no existe: comer sano es su premisa.Sascha Barboza is a Venezuelan personal trainer and fitness influencer, as well as a writer and entrepreneur. She uses her platform @SaschaFitness to inform and encourage her followers to improve their life through workout routines and nutritious recipes. She boasts over 6 million followers on Instagram alone.
Devil Bread
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I can't imagine my life without this app – it's my constant source of books. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Metal Star
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Prof. Screw
ListenBook has turned my everyday moments into extraordinary journeys of imagination. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Looping playback of a single track helps me master difficult concepts. So helpful! The playback controls are so responsive. No lag at all.
RiddleRanger
I'm amazed by the variety of genres available – there's something for everyone. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I can't imagine my day without a dose of literature from this app.
Skylark
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Twinkle
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Sugar Apple
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Mindless Bobcat
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app has made my daily routines more meaningful and enjoyable. The playback history is a great feature. I can easily revisit my favorite parts. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Rando Tank
Audiobooks have made long flights feel like a breeze – a true travel essential. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Digital Goddess
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. This app's convenience has revolutionized the way I experience books. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app is perfect for people who love to listen to books while commuting.
Judge
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. With this app, I'm rediscovering the joy of reading in the most convenient way. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Lord Nikon
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Frosty Squid
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! This app has transformed my daily routine into moments of literary delight. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Mad Irishman
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Efficiency meets audiobooks – this app's functionality is a true winner. The app is perfect for people who love to listen to books while commuting.
Baby Spell
This app has made 'reading' more versatile and enjoyable than ever. This app's convenience has transformed my screen time into meaningful reading sessions. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Rook
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Nueva Nova
I've become a more attentive listener thanks to the engaging audiobooks. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 The app is so easy to set up. I was listening to my books in no time.
High-Fructose
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. ListenBook’s playback speed control is very useful. I can listen at my own pace. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Mental
🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Savoring audiobooks without complications – this app's design is top-notch. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Binaural audio processing really works. Less fatigue during long listening sessions.
Plenty Orange
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience