Book description
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!ENGLISH DESCRIPTIONInstagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
About the Author
Sascha Barboza es Personal Fitness Trainer y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra «dieta» no existe: comer sano es su premisa.Sascha Barboza is a Venezuelan personal trainer and fitness influencer, as well as a writer and entrepreneur. She uses her platform @SaschaFitness to inform and encourage her followers to improve their life through workout routines and nutritious recipes. She boasts over 6 million followers on Instagram alone.
Capital F
This app has revolutionized my daily routine – I can't imagine life without it. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Lucifurious
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook has brought stories back into my life, making every moment a new adventure. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Dark Horse
This app is my secret to staying ahead on my reading list, even during my busiest days. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖
Thumb Candy
I'm blown away by the attention to detail in every aspect of this app. Perfect for listening to lectures and speeches. Highly useful app.
BuzzBait
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
K-9
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! The app's stability and reliability make it my go-to choice for audiobooks. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook Pro's unlimited audiobook length is a game-changer.
Raid Bucker
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's convenience has transformed my screen time into meaningful reading sessions. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
BlackExcalibur
I'm grateful for this app – it's made reading a part of my everyday life. With this app, reading is as simple as pressing play – it's genius!
Pexxious
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Navigating my audiobook library is a breeze – thank you, app developers! Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
InsightInkwell
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook has transformed my daily activities into opportunities for personal growth. Gone are the days of waiting for the right time to read – this app is always ready.
Wiccan Trouble
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. User-centric audiobook joy – this app's ease of use is impressive. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Wrangler Jim
No more carrying heavy books – this app has transformed my reading habits. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Homerun Diva
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook has taken my audio content to new heights, making every moment more meaningful. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖
Elektrik
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. This app's convenience has made reading a priority in my busy schedule. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Moon Laser
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Supports artwork and metadata perfectly. My library looks great!
Pepper Legs
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
White Swan
I can't imagine my day without a dose of literature from this app. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Danqqqqq
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥
Dora the Destroyer
I'm grateful for this app – it's made reading a part of my everyday life. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Adjustable playback speed and volume controls are fantastic features. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Woo Woo
The narrators' voices on this app are so soothing – it's my relaxation therapy. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience