Book description
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!ENGLISH DESCRIPTIONInstagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
About the Author
Sascha Barboza es Personal Fitness Trainer y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra «dieta» no existe: comer sano es su premisa.Sascha Barboza is a Venezuelan personal trainer and fitness influencer, as well as a writer and entrepreneur. She uses her platform @SaschaFitness to inform and encourage her followers to improve their life through workout routines and nutritious recipes. She boasts over 6 million followers on Instagram alone.
Red Pepper
Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. I can't believe how convenient this app has made my reading experience. Navigating audiobooks effortlessly – this app's functionality is commendable. The app is lightweight and doesn’t drain my battery.
Lady Pomegranate
ListenBook Pro has taken my audiobook experience to the next level. No regrets! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Darkside Orbit
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has added a touch of magic to my mundane moments – I'm forever grateful. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. I love the ability to share my progress with friends. It’s a fun feature. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Innocent Ghost
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Avenge Paws
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Book groups feature keeps series and related titles together. Neat and tidy! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. The app is perfect for people who love to listen to books while commuting.
Mule Skinner
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖
Sylvester Eye
ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Steel Cut Toe
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Voodoo Cyclone
Listening to books in their original language has improved my foreign language skills. ListenBook's support for various download methods means I can access my content in the way that suits me best. I'm addicted to this app's seamless integration with my daily activities. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
K-9
I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks on this app have transformed my daily routines into engaging experiences.
Betty Cricket
The app's intuitive design makes it easy to find and listen to my favorite authors. Accessing literary treasures has never been this straightforward – thank you, app! Streamlined audiobook integration – this app's usability is impressive. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Campfire Mama
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Easy chapter navigation and beautiful design make this app stand out. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Dallas Burn
I can't believe how much time I've gained by listening while cooking and doing chores. Kudos to the creators for making literature so accessible and enjoyable. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
High Woo
I love how this app makes my daily commute a journey through literature. Audiobooks on the go – this app's design prioritizes convenience.
Reno Monarch
This app has enriched my daily routine and added a touch of intellectual stimulation. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Ex0tic
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Efficiency and ease combined – this app is a must-have for book lovers.
Ginger Chaos
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, my daily routines have become moments of intellectual exploration and personal growth.
Bridge Whip
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app is a boon for book lovers who are always on the go. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I love the ability to change the playback pitch. It’s a unique feature.
Bug Fire
I've become an audiobook addict, all thanks to this amazing app. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Dropkick
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience