Book description
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!ENGLISH DESCRIPTIONInstagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
About the Author
Sascha Barboza es Personal Fitness Trainer y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra "dieta" no existe: comer sano es su premisa.Sascha Barboza is a Venezuelan personal trainer and fitness influencer, as well as a writer and entrepreneur. She uses her platform @SaschaFitness to inform and encourage her followers to improve their life through workout routines and nutritious recipes. She boasts over 6 million followers on Instagram alone.
Sleek Assassin
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Quick access to chapters is a blessing. No more scrolling through endless content. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The app is so intuitive. I didn’t even need to read the instructions. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Easy Mac
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I'm addicted to this app's curated playlists and recommendations – they're spot on. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The app is so easy to set up. I was listening to my books in no time.
Poppin Loot
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. I love the ability to change the playback pitch. It’s a unique feature.
Wild Hair
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Sexual Chocolate
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Nice Gnome
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Racy Babe
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NightDream
I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Elektrik
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Doughboy, Esq
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Uluru Walker
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MuseMaster
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobooks have become a part of my self-care routine, thanks to this app. This app's ease of use has made my long drives educational and enjoyable. This app's convenience has made reading a priority in my busy schedule.
Uluru Walker
The app's stability is impressive – it runs smoothly without any glitches. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
AlertXis
Audiobooks on this app have turned my travels into explorations of new narratives. This app has enriched my daily routine with the joy of stories and knowledge. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Absolutely love this app! It's made my daily commute so much more enjoyable.
Racy Babe
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 Chapters make navigation a breeze. I can easily pick up where I left off. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Friday Fox
ListenBook has turned my everyday moments into extraordinary journeys of imagination. The app's performance is unparalleled. It's like it's tailor-made for my device.
Fatsy Bear
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Romance Princess
This app's user-friendly interface has made reading on-the-go a breeze. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Binaural audio processing really helps reduce listening fatigue. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience