Audiobook Live Nourished: Make Peace with Food, Banish Body Shame, and... by Shana Minei Spence in the ListenBook app
Want to listen to the audiobook Live Nourished: Make Peace with Food, Banish Body Shame, and... written by Shana Minei Spence
ListenBook is here to help!
In ListenBook you can listen Live Nourished: Make Peace with Food, Banish Body Shame, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it's a belief that pervades our society. Spence's arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don't work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence's thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we're hungry, meet our body's unique needs, and discover which foods give us pleasure--all while nourishing our bodies and souls in the process.
About the Author
Shana Minei Spence is a Registered Dietitian Nutritionist who calls herself an "all foods fit" dietitian. Spence is the creator of the hugely popular Instagram account @TheNutritionTea, as in giving the tea on nutrition. She works in public health with a focus on community health and runs a private practice where she has helped hundreds of clients stop harmful dieting habits for improved health and happiness. She has appeared on Good Morning America online, has given talks for Peloton and the national Eating Recovery Center, and been featured on NPR and in Self, Women's Health, Men's Health, Outside, Shape, and other outlets. She lives in Brooklyn, New York.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. With this app, my daily commute has transformed into an engaging journey through captivating stories. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
The range of self-help and personal development audiobooks is truly enriching. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Downloading audiobooks over WiFi is super easy. Saves time. ListenBook’s playback is silky-smooth. The app never glitches. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Elegant design and easy-to-use interface. Very happy with ListenBook.
I've been able to explore different cultures and perspectives through a diverse range of books. The diverse range of narrators adds a new layer of depth to each story. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I'm in awe of this app's ability to make reading so accessible and convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! Download options are plenty – I can get my audiobooks from various sources hassle-free.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Thanks to this app, listening to audiobooks has become a delightful habit. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. The intuitive interface and efficient navigation make this app a pleasure to use every day. The bookmark feature is fantastic. I can easily pick up where I left off. I love the ability to change the playback speed. It’s perfect for my needs.
AirDrop sharing makes it easy to share audiobooks with friends. The app is perfect for people who love to listen to books while commuting.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The interface is sleek and intuitive, making my audiobook experience a joy. Automated artwork and metadata extraction make my library look organized and visually appealing. The playback history is a great feature. I can easily revisit my favorite parts.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
ListenBook's support for multiple download methods ensures I can always access my favorite content. I love how this app brings stories to life, even during my morning jogs. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobooks on this app have turned my exercise sessions into moments of education. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Great for both casual listening and studying. The audio filters are a nice touch.
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧
Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
