Book description
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it's a belief that pervades our society. Spence's arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don't work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence's thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we're hungry, meet our body's unique needs, and discover which foods give us pleasure--all while nourishing our bodies and souls in the process.
About the Author
Shana Minei Spence is a Registered Dietitian Nutritionist who calls herself an "all foods fit" dietitian. Spence is the creator of the hugely popular Instagram account @TheNutritionTea, as in giving the tea on nutrition. She works in public health with a focus on community health and runs a private practice where she has helped hundreds of clients stop harmful dieting habits for improved health and happiness. She has appeared on Good Morning America online, has given talks for Peloton and the national Eating Recovery Center, and been featured on NPR and in Self, Women's Health, Men's Health, Outside, Shape, and other outlets. She lives in Brooklyn, New York.
Peanut Butter Woman
The minimalist interface and intuitive settings make for an amazing user experience. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Petite Beauty
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Hex Panther
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The speed adjustment feature is my secret weapon for studying complex materials. The app is perfect for people who love to multitask. I can listen while cooking.
WordWanderer
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. The interface is sleek and modern. It's a pleasure to navigate and use the app. The app is so easy to set up. I was listening to my books in no time.
Moonflower
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The playback history is a great feature. I can easily revisit my favorite parts.
Raggedy Ann
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Audiobooks at my fingertips – this app's ease of use is a game-changer. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
QuestWeaver
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Shamrock
This app has made my commutes and long drives a source of joy and learning. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Dredd
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm amazed at how this app's narrators bring characters and stories to life. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The playback history is a great feature. I can easily revisit my favorite parts.
Venious
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Tall Honey
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained.
Shady Lady
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Audiobook joy made simple – this app's ease of use is commendable. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook's interface is so intuitive. I was up and running in no time. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Moon Solitaire
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Captain Peroxide
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Grotas
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
VisionVoyager
High-quality playback even with complex formats like FLAC. Impressive! I love how customizable the playback speed is. It makes listening so much more enjoyable.
Scarlet Mary
As a visually impaired person, this app has opened up a new world of stories for me. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Auto-rewind is a very handy feature. Excellent app.
21st Street
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze.
Lucky Martian
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Shy Warrior
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Book groups are a thoughtful addition. It's like having virtual bookshelves! Flawless support for various audio formats. Highly satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience