Book description
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it's a belief that pervades our society. Spence's arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don't work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence's thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we're hungry, meet our body's unique needs, and discover which foods give us pleasure--all while nourishing our bodies and souls in the process.
About the Author
Shana Minei Spence is a Registered Dietitian Nutritionist who calls herself an "all foods fit" dietitian. Spence is the creator of the hugely popular Instagram account @TheNutritionTea, as in giving the tea on nutrition. She works in public health with a focus on community health and runs a private practice where she has helped hundreds of clients stop harmful dieting habits for improved health and happiness. She has appeared on Good Morning America online, has given talks for Peloton and the national Eating Recovery Center, and been featured on NPR and in Self, Women's Health, Men's Health, Outside, Shape, and other outlets. She lives in Brooklyn, New York.
Trash Pocky
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
SunVolt
The range of self-help and personal development audiobooks is truly enriching. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's interface is so intuitive. I was up and running in no time. AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Cougar Fuzz
Automatic metadata retrieval is a neat touch. My library is well-organized. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Super Flick
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. This app has made long flights and road trips so much more enjoyable. Auto-rewind feature is very useful. Excellent app! I love the ability to import books from my computer. Itβs so easy.
Spunky Comet
Mood-based playlists help me choose books that suit my current state of mind. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Bad Beh8vior
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
NeoGermal
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ I can't believe how easy it is to download audio from various sources. So convenient! A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Jelly Momentum
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This app has reignited my love for literature in the most delightful way. Audiobook joy made simple β this app's ease of use is commendable.
Eight Patrol
Looping playback is my favorite feature. It's perfect for revisiting complex content. The import process is seamless. I had no trouble adding my audiobooks. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Nice Gnome
Audiobooks on this app have turned my exercise sessions into moments of education. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Jetta Talent
Finally, an app that turns my daily commute into an adventure through literature. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I love how this app makes my daily commute a journey through literature. Downloading over WiFi saves so much time. Very efficient.
Ba1t
This app has rekindled my passion for literature in a whole new way. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Automatic metadata extraction keeps my library organized. It's a time-saver! Great app! ListenBook supports so many formats, and the playback is always smooth. The app is perfect for language learners. The playback speed control is a game-changer.
Petite Beauty
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, reading has become an integral part of my daily routine. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Efficiency and ease combined β this app is a must-have for book lovers. Library organization has never been this easy. My audiobook collection is finally tidy.
Alpha
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Nibbler
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Don Stab
With ListenBook, I can effortlessly manage and organize my audiobook library. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Lope Lope
The selection of classics is a treasure trove for literature enthusiasts. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
InfinityInsight
Kudos to the app for making literature accessible to those with busy schedules. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Great for listening to lectures and educational content. Very useful! The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Jigsaw
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't believe how much I've 'read' since I started using this app. I can't get enough of this app β it's a true game-changer for book lovers. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
101
I'm hooked on this app's curated content β it's like having a personal librarian. Audiobook joy made simple β this app's ease of use is commendable. The app is perfect for people who love to listen to books while exercising. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience