Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Danger Menace
Listening to audiobooks has become a ritual, thanks to this incredible app. Listening statistics are a great motivator. Love this feature! I love how customizable the playback speed is. It makes listening so much more enjoyable.
Jade Fox
As a visually impaired person, this app has opened up a new world of stories for me. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Efficiency meets audiobooks β this app's functionality is a true triumph. The interface is sleek and intuitive, making my audiobook experience a joy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
CuriousCoder
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Bleachers
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The app is so versatile. It works with all my audiobook formats.
Mr. 44
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is so easy to set up. I was listening to my books in no time.
Earl of Arms
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
Cougar Fuzz
CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Black Walnut
Audiobooks have become my constant companions during my daily activities. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ
Freak
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Automated artwork and metadata retrieval make my library look organized and professional. Beautiful layout and easy access to chapters. Really impressed with ListenBook. The app is so reliable. Iβve never had any issues with it.
Third Moon
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With this app, reading is as simple as pressing play β it's genius! Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Slow Trot
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Audiobook joy made simple β this app's ease of use is commendable. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook has made my daily commutes enjoyable. No more boredom!
Eye Devil
With this app, I've discovered a new way to make my downtime more enriching and meaningful. Auto-rewind feature is very useful. Excellent app!
Sly Bible
The app is perfect for people who love to listen to books while exercising. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Fl00d
ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. This app has completely transformed my daily routine. I can't imagine my commute without it!
Sleek Assassin
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app's convenience has made reading a consistent part of my life. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Hyper Kong
I appreciate the option to listen to samples before committing to a book. With this app, reading is as simple as pressing play β it's genius! π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ±
X-Dew
This app has completely transformed my commute β I look forward to it now! ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. I love the quick access to settings. It makes tweaking the app so easy.
Bambi Benz
I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Great for both casual listening and studying. The audio filters are a nice touch. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Racy Lady
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Spooky Yellowjacket
Seamless audiobook integration β this app's functionality is a technological marvel. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ is a breeze with ListenBook. It's convenient and reliable. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience