Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
The Final Judgement
Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Sir Shove
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's support for various formats means I can explore a wide range of content without limitations. This app is my constant companion, making every moment a chance to discover new worlds. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
Essex
This app's playback controls and features make it a breeze to customize my listening experience. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Twister Hero
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This app has broadened my literary horizons, introducing me to new authors. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Mule Skinner
Finally, an app that supports all audiobook formats! Flawless playback. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
BlackExcalibur
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Navigating through chapters has never been easier. It's a user-friendly delight. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
WeldMaster
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I love how this app turns even the dullest tasks into exciting storytelling moments. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± The app is perfect for multitasking. I can listen while doing other things. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Twin Blaze
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Cosmic Presence
ListenBook's features are a dream come true for anyone who loves to learn on the go. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. Navigating audiobooks seamlessly β this app's design is top-notch. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Serendipity
Seamless audiobook integration β this app's functionality is a true gem. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
K-9
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The app is perfect for people who love to listen to books at night.
Stealth
Listening to audiobooks on this app has become my favorite way to relax. Audiobooks have become my constant companions during my daily activities.
Troubadour
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Gone are the days of waiting for the right time to read β this app is always ready. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Father Abbot
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app's simplicity has made me fall in love with books all over again. The voice boost feature is amazing. It makes every word crystal clear.
Squatch
Downloading audiobooks is a breeze, thanks to the variety of options available. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Diamond Gamer
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook has become my constant companion. It's like having a personal audiobook assistant. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Gro
With this app, I've discovered a new way to make my downtime more enriching and meaningful. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. Playlists and bookmarks are super helpful. Love using ListenBook!
Glyph
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Automated artwork and metadata retrieval make my library look organized and professional. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Cream
The customer support team is responsive and always ready to assist. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Juice Petite
I'm hooked on this app's ability to make reading fit into any moment. This app has completely transformed my daily routine. I can't imagine my commute without it! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience