Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Crumb Cake
I've started reading more books than ever before, all thanks to this app. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ ListenBook has become my ultimate audiobook companion. It enhances every listening session. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Dr. Jam Man
With this app, audiobook listening has become an integral part of my daily routines โ it's a game-changer. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Apple Nola
I'm constantly amazed by the variety of genres โ there's something for everyone. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
King Panther
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ๐๏ธ Basking in the sun with an audiobook โ relaxation meets storytelling paradise! โ๏ธ๐
Black Firefly
I'm amazed by the variety of genres available โ there's something for everyone. ๐ผ Enhancing work-from-home productivity โ audiobooks make even the most routine tasks a delight. ๐ป๐ ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Black Mustard
ListenBook's extensive library and user-friendly interface have made it my go-to app. ๐ This app has ignited my passion for reading โ I can't get enough of its convenience! ๐๐ฅ ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ
Mechani-Man
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. This app's playback controls and features make it a breeze to customize my listening experience. ๐งโโ๏ธ Finding zen through storytelling โ this app makes meditation even more calming. ๐งโโ๏ธ๐ง
Hobo Samurai
With this app, audiobook listening has become an integral part of my daily routines โ it's a game-changer. I can't get enough of this app's user-friendly interface โ it's a true delight. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Dream Killer
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Centurion Sherman
The selection of classics is a treasure trove for literature enthusiasts. This app's ease of use has made my daily tasks so much more enjoyable. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Legacy
๐ฅ Elevating my reading routine to new heights โ this app is a real page-turner! ๐๐ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
New York Sixlet
It's like having a personal library that fits in my pocket โ truly amazing! I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB.
The Final Judgement
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐ ๐ฑ An app that respects my time and delivers on functionality โ audiobook listening has never been this effortless. ๐๐ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Unseen
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. No more fussing with synchronization โ this app just gets it done!
Steel Ginger
The sound quality is outstanding โ it's like having a movie theater in my ears! With this app, I've turned mundane tasks into moments of inspiration and education โ it's brilliant! ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Mad Rascal
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
WeldMaster
This app is a true gift for book lovers โ it's like having a personal library wherever I go. ๐ผ Merging work and pleasure โ audiobooks keep me company during house admin tasks! ๐ป๐ง
Glyph
๐ฑ My secret to staying well-read โ this app ensures that I'm never without a book, no matter where I am! ๐๐ฑ Simplifying my reading routine โ this app's ease of use is remarkable. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Ozzie Treat
I'm hooked on this app's curated content โ it's like having a personal librarian. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Shwatson
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ High-quality playback even with complex formats like FLAC. Impressive!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience