Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Kingfisher
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. AirDrop and sharing make it easy to spread the audiobook love with friends. Tone adjustment adds a unique touch to my listening experience. I'm hooked! Downloading books over WiFi is quick and hassle-free. Very convenient.
New York Mood
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Audiobook immersion simplified β this app's ease of use is a true asset. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Ladysmith
ListenBook's innovation, seamless playback, and versatile features make it a standout app. The app's performance is unparalleled. It's like it's tailor-made for my device. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Hyper Kong
I love the auto-rewind feature after interruptions. No more searching for where I left off! From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Library organization and book groups make managing my audiobook collection a breeze.
Spunky Comet
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Noise reduction and tone changing enhance the listening experience. Love it! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Shady Lady
The app's reliability and ease of use make it a true gem in the world of audiobooks. Being able to download audiobooks for offline listening is a game-changer. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
PixelPathfinder
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Quick access to chapters is a blessing. No more scrolling through endless content. Great for listening to lectures and educational content. Very useful!
Pompeii Unicorn
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's library organization and book groups have made managing my audiobooks a breeze. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³
Thunder Tank
This app has turned long waits into exciting opportunities to dive into a new story. This app has made literature accessible and engaging for all ages. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Thrasher
Listening to books while doing chores? This app makes it possible! I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! I love the quick access to settings. It makes tweaking the app so easy.
Cereal Killer
With this app, reading has become an integral part of my daily routine. With support for various formats, I can finally listen to my diverse audiobook collection.
Springheel Jack
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sand Whiskers
ListenBook's support for various download methods means I can access my content in the way that suits me best. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Phoenix Tetra
This app is a boon for book lovers who are always on the go. The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. The interface is sleek and intuitive, making my audiobook experience a joy.
Dez
ListenBook's library organization and book groups help me keep my content neatly sorted. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Freeze Queen
I've become the go-to storyteller at bedtime with the help of this magical app. The voice actors are incredible β they make the characters come alive. Listening to audiobooks while cooking has made meal prep much more enjoyable. Adjustable playback speed and volume control are top-notch. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Noh Noh
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm hooked on this app β it's my escape to different worlds and adventures. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Eerie
I'm amazed at how immersive the experience is β it's like being inside the story. This app is a must-have for any book lover on the go β it's my daily companion. I've never experienced such a smooth audiobook player. The playback is seamless. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Spunky Sphinx
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§
Cupid Dust
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience