Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Candy Butcher
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Golden Cougar
This app's ease of use has made my long drives educational and enjoyable. I'm addicted to this app's ability to seamlessly blend books into my life. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Sick Saurus
Thanks to this app, listening to audiobooks has become a delightful habit. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Quick access to chapters and smooth playback. Fantastic app!
Marine Dre
ListenBook's variety of ways to download audio makes it incredibly convenient. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Greek Rifle
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The narrators on this app are truly talented β they bring characters to life. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! WiFi downloads save a lot of time. Great feature!
Slint FUBAR
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Boost Princess
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Audiobooks made simple β this app's functionality is a breath of fresh air. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Rusty Vortex
I love how this app fits seamlessly into my daily routine. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
CyberScribe
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBook has all the features I need. My go-to audiobook app!
HOV
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Screwtape
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. With features like auto-rewind, I never lose my place when I pause listening. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Sloth
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Cardinal Rebel
Looping playback is a game-changer for my study routine. It helps me retain information effectively. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Feline Devil
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app supports a wide range of formats. ListenBook is very versatile.
Po1son
Audiobooks have become my go-to gift for friends β and they all love it! I can't get over how smooth the playback is. Even high-quality files play flawlessly. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Zesty Dragon
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Audiobook journey simplified β this app's functionality is a wonderful surprise. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Bazooka Har-de-har
I've become the go-to storyteller at bedtime with the help of this magical app. I've never been this excited about my daily commute β thank you, audiobooks! The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Audiobooks made accessible and enjoyable β this app's design is a triumph. Packed with useful features. ListenBook is my favorite audiobook app.
Saturn Extreme
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Killer Merlot
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Trick Baron
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Quick access to chapters is so handy. Navigating through content is a breeze. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience