Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Uncle Psycho
I can't get enough of this app's user-friendly interface β it's a true delight. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Good-lookinβ
Now I can enjoy my favorite books anytime, even during workouts. This app has reignited my love for literature and made it a part of my everyday life. Simplifying audiobook adventures β this app's ease of use is a delight. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Coma Stalk
Audiobooks have become my companions during daily chores, making them enjoyable. I can't believe how convenient this app has made my reading experience. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Effortlessly exploring new worlds β this app's design is user-centric and efficient. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Esquire
Audiobooks have brought a new level of enjoyment to my daily workout routine. The app's compatibility with various devices ensures I never miss a moment of my book. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
CuriousCoder
Background play feature lets me multitask while enjoying a book β brilliant! No more worries about compatibility β ListenBook handles numerous formats flawlessly.
Apple Nola
I'm hooked on this app's curated content β it's like having a personal librarian. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Pluto
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Has every feature I need. My top choice for audiobooks!
Combo Saw
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Download options are plenty β I can get my audiobooks from various sources hassle-free. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Napoleonic Haze
π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Audiobooks anytime, anywhere β this app's functionality is a reader's delight.
VisionVortex
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's features are a dream come true for anyone who loves to learn on the go. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Pockets
I've rediscovered the joy of reading through the convenience of audiobooks. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ The sleep timer is a lifesaver. I fall asleep listening to my books every night.
StormCake
This app has completely transformed my commute β I look forward to it now! Simplifying my reading routine β this app's ease of use is remarkable.
Sneaky Lady
I've found solace in listening to audiobooks before bed β it's my form of meditation. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
LuminaLore
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Hemlock
The convenience of switching between devices without losing my place is a lifesaver. Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Twinkle Cutlass
Audiobooks have become my companions during long hours of household chores. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
Trip
I can't imagine my audiobook routine without ListenBook's seamless audio player. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Easy chapter access and smooth playback. Love this app!
Barbwire
The app's intuitive design makes it easy to find and listen to my favorite authors. This app's dedication to providing high-quality narration has made all the difference. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Demo Tequila
I've become the go-to storyteller at bedtime with the help of this magical app. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Rink Ruler
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience