Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Lucifurious
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Coma Stalk
Audiobooks have become my companions during long hours of household chores. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ The app is so reliable. Iβve never had any issues with it.
Lewd Dice
ListenBook has made my audiobook journey effortless, turning every moment into an escape. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Elegant design and easy-to-use interface. Very happy with ListenBook.
Trash Sling
Audiobooks have turned road trips into unforgettable journeys of imagination. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ The detailed listening stats are fantastic. Helps me keep track of my progress.
Crazy Rox
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Seamless audiobook integration β this app's functionality is a technological marvel. Download options are versatile, making it easy to get audiobooks from various sources. The playback controls are so responsive. No lag at all.
Trash
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Hex Panther
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Danger Menace
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Effortless audiobook management β this app's usability is a winner.
Steel Heart
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobook pleasure simplified β this app's design is a standout. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Gunhawk
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures.
Vixen
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Baked ZD
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Helmet Destroyer
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! With this app, I'm rediscovering the joy of reading in the most convenient way. The app is so reliable. Iβve never had any issues with it. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Flash Protein
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
RiddleRover
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Automatic extraction of artwork and metadata adds a professional touch to my library. Auto-rewind is incredibly helpful. Excellent functionality.
Gold Dahlia
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
Murmur
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook's compatibility with CarPlay is a major convenience during road trips. I love the ability to change the playback pitch. Itβs a unique feature.
Blade
I'm exploring new genres and authors I wouldn't have considered otherwise. Audiobooks on this app have made me look forward to my long commutes. With this app, I've turned my daily commutes into exciting journeys through the world of literature. The app is perfect for people who love to listen to books while commuting.
NoiseFire
Audiobooks on this app have turned my travels into explorations of new narratives. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Binaural audio processing really helps reduce fatigue.
SpellTansy
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobook enjoyment without the hassle β this app's design is a win. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience