Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
DanimalDaze
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Savoring audiobooks without complications β this app's design is commendable. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Great app! ListenBook supports so many formats, and the playback is always smooth. I love the ability to import books from my computer. Itβs so easy.
CloudFrenzy
I'm able to catch up on my reading list even during the busiest days. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Noise Toy
ListenBook has turned my downtime into an opportunity for exploration and growth. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Pinball Esq
ListenBook is my constant companion during workouts. The controls are so easy to use. Library organization and book groups make managing my audiobook collection a breeze.
ButterQuest
I've never been so excited about my daily commute β thanks to this app. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. π Rekindling my love for reading β this app makes each day a new adventure! ππ ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Mammoth 2
I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Cujo
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Unlimited length audiobooks with ListenBook Pro are a huge plus!
EchoExplorer
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. π Rekindling my love for reading β this app makes each day a new adventure! ππ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Cinder Coffee
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Auto-rewind feature is very useful. Excellent app!
Nessie
The app's interface is sleek and modern, making it a joy to use. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Mastering audiobook navigation β this app's ease of use is commendable. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Lucky Brandy
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
NemesisX
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
MysticMingle
I can't imagine my life without this app β it's my daily dose of literature. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Admiral Tot
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's ease of use has made my downtime more enriching and enjoyable. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ
Burst Nibbler
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, I've discovered a whole new way to enjoy literature.
Lady Petal
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Effortless audiobook exploration β this app's design is a reader's dream. WiFi downloads save a lot of time. Great feature!
CyberScribe
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The listening stats feature is awesome. I can track my audiobook habits effortlessly. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Tomcat
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Broomspun
Efficiency and ease combined β this app is a must-have for book lovers. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Barbwire
Audiobooks on the go β this app's design prioritizes convenience. Book groups are a thoughtful addition. I can group related titles for easy access. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience