Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Easy Street
Finally, a way to enjoy literature on the go without straining my eyes. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Canary Apple Red
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Juno Cream
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't believe how much I've 'read' since I started using this app. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Sugar Apple
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Library organization and book groups make managing my audiobook collection a breeze. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Landfill Max
Audiobooks have brought a new level of enjoyment to my daily workout routine. The app's interface is sleek and modern, making it a joy to use. Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I love the statistics feature. Itβs fun to see how much Iβve listened.
Sultan of Speed
I'm addicted to this app β it's a non-stop journey through captivating tales. The app's performance is unparalleled. It's like it's tailor-made for my device.
Stacker of Wheat
This app's convenience has made my audiobook addiction thrive! π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
Queen Ginger
I appreciate the option to listen to samples before committing to a book. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's library organization and book groups help me keep my content neatly sorted. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Snapple Whistler
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. With this app, I've discovered a new way to make my downtime more enriching and meaningful. I've never experienced such a smooth audiobook player. The playback is seamless. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Coma Stalk
I've found solace in listening to audiobooks before bed β it's my form of meditation. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Shadow Bishop
The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Risen
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Effortless audiobook management β this app's usability is a winner. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Terror Master
This app has turned audiobook listening into a daily ritual for me. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Winter Bite
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Heartbreaker
I can't believe I waited so long to start listening to audiobooks β this app has converted me! Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
QuestQuill
Effortlessly managing my audiobook library β this app's design is a triumph. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
White Swan
This app's customizable features, from playback speed to filters, are fantastic. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, reading is no longer a luxury β it's an essential part of my day. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Jigsaw
I can't imagine my daily rituals without this app β it's a constant source of joy. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. The app is perfect for multitaskers. I can listen while working out.
BlackExcalibur
This app has transformed my daily routine into moments of literary delight. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
RiddleRanger
The sleek design and easy navigation are visually pleasing and user-friendly. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience