Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Fuzzy Claws
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Tin Mutt
Audiobooks have made waiting in lines and queues so much more bearable. I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Scare Stone
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. My long walks have turned into exciting adventures with this app. I'm hooked on this app's ability to make reading fit into any moment. Navigating my audiobook library is a breeze β thank you, app developers!
Berry Succubus
With this app, reading is no longer confined to a specific time or place. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Moon Cricket
This app has reignited my passion for reading, and I'm forever grateful. Effortlessly immersing in stories β this app's ease of use is a game-changer. The app's compatibility with CarPlay and Apple Watch is a huge plus. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mud Finger
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Green Scavenger
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is super intuitive. I was up and running in minutes. The app is perfect for people who love to multitask. I can listen while cooking. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Pixie Soldier
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ
Dahlia Bumble
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Sepukku
I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. The app is perfect for people who love to read but donβt have the time.
Cardinal Rebel
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Flashpoint
I'm so grateful for this app β it's like having a personal storyteller wherever I go. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Coffee
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. The app is so well-designed. Itβs clear the developers put a lot of thought into it. I love the ability to change the playback speed. Itβs perfect for my needs.
MythMaker
I've discovered authors I'd never heard of before, and now they're among my favorites. This app's convenience has made reading a priority in my busy schedule. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook has revolutionized my audiobook experience. I can't imagine going back! Supports extensive playlists and bookmarks. Very user-friendly.
Breezy Mustang
This app has transformed my daily walks into exciting literary adventures. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Cereal Killer
I've found solace in listening to audiobooks before bed β it's my form of meditation. The interface is sleek and intuitive, making my audiobook experience a joy. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Gold Dahlia
This app is a boon for book lovers who are always on the go. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ ListenBook has made audiobook listening more convenient and enjoyable than ever before. I'm blown away by the attention to detail in every aspect of this app.
Intimidation Station
Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
EchoEnigma
I love that ListenBook offers both basic and advanced features, catering to all types of users. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
The Howling Swede
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience