Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Chlorine
The quality of the audio is top-notch, making the experience truly immersive. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The app supports a wide range of formats. ListenBook is very versatile. I love how I can create playlists. It’s perfect for organizing my books.
Day Hawk
The selection of classics is a treasure trove for literature enthusiasts. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Chapters make navigation a breeze. I can easily pick up where I left off. I love the ability to import books from my computer. It’s so easy.
Sw00sh
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Effortlessly exploring audiobook worlds – this app's functionality is genius. Downloading books directly in the app is so easy. Highly recommend! The app is perfect for people who love to multitask. I can listen while cooking. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Firefly Caramel
I've found solace and relaxation in the pages of countless audiobooks. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Packed with useful features. My favorite audiobook app!
Energy
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app has reignited my love for literature in the most delightful way.
The Howling Swede
Simplifying my reading routine – this app's ease of use is remarkable. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook has become my go-to app for all audiobooks. Full of useful features. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Carrot Joker
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
DreamWeaver
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sneaky Lady
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ I'm blown away by the attention to detail in every aspect of this app. The app is perfect for people who love to listen to books while commuting.
Miss Twilight
This app has helped me achieve my reading goals and explore new genres effortlessly. Efficiency meets audiobooks – this app's functionality is a perfect match. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 High-quality playback even with complex formats like FLAC. Impressive!
Wiccan Thunder
ListenBook's compatibility with various formats ensures that my audio needs are met. This app's convenience has turned my exercise sessions into enlightening moments. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Junkyard Dog
I'm able to catch up on my reading list even during the busiest days. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 The ability to adjust playback speed and volume is a game-changer for me. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Pexxious
Audiobooks have transformed my daily walks into a time of inspiration and learning. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 The app's interface is so sleek and modern. It's a joy to use.
Thunder Nut
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app's interface is so sleek and modern. It's a joy to use. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Pepper Prada
No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook's interface is so intuitive. I was up and running in no time. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Mr. Thanksgiving
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Simplifying my audiobook experience – this app's design is remarkable. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Frosty Squid
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I love the ability to change the font size. It makes reading the titles so easy.
Roma Kabuki
I'm amazed at how this app's narrators bring characters and stories to life. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Pixie
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The app's performance is unparalleled. It's like it's tailor-made for my device. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Midnight Bat
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience