Book description
The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipa hana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: - Mindfulness of body, including the breath, postures, activities, and physical characteristics - Mindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worlds - Mindfulness of mind--learning to recognize skillful and unskillful states of mind and thought - Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Celtic Charger
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content.
Cinder Coffee
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Navigating through chapters has never been easier. It's a user-friendly delight. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Breezy Mustang
Navigating audiobooks with ease – this app's design is user-centric. Looping playback is my favorite feature. It's perfect for revisiting complex content. The app's ability to handle various audio formats is impressive. No more file conversions! Adjustable playback speed and volume control make for a customized experience.
S’more Vixen
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. This app's convenience has made my audiobook addiction thrive! Accessing literary treasures has never been this straightforward – thank you, app! ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Impulse
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. Audiobooks on this app have become my go-to entertainment for winding down. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Flash
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Sky Dahlia
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. The app is perfect for bedtime listening. The sleep timer is a must-have.
Cooger
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Finally, an app that supports all audiobook formats! Flawless playback.
Mr. Lucky
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Ginger Chaos
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I love the ability to change the playback speed. It’s perfect for my needs.
Cool Iris
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The vast selection of titles on this app is a book lover's dream come true. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Back Bett
I'm impressed by how this app seamlessly syncs across my devices. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. My audiobook collection has never looked better. Thank you, ListenBook! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Sepukku
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Auto-rewind is a very handy feature. Excellent app.
Fadey
ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook’s playback is silky-smooth. The app never glitches.
Slint FUBAR
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Sapiens
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is so easy to use. I was up and running in minutes.
Bug Blitz
Audiobooks made accessible – this app's ease of use is a true blessing. Efficient audiobook enjoyment – this app's functionality is a revelation. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Abyss Tamer
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Most Wanted
I'm amazed at how this app seamlessly integrates with my daily routine. The narrators' voices on this app are so soothing – it's my relaxation therapy. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app's convenience has made reading a priority in my busy schedule. The import process is seamless. I had no trouble adding my audiobooks.
Lightweight
With this app, I've turned my daily commutes into exciting journeys through the world of literature. This app is my secret weapon for learning while I'm on the move. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience