Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Genghis Glyph
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I love how this app makes my daily commute a journey through literature. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Effortlessly immersing in stories – this app's ease of use is a game-changer.
Sugar Hiccup
This app has made my commutes and long drives a source of joy and learning. I love the ability to change the background color. It’s a nice touch.
Foot-long Fry
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I can now explore books beyond my preferred genre, broadening my reading horizons. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Day Hawk
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app has brought back the joy of reading, even when I'm on the move. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Trouble Mittens
This app's compatibility with different formats ensures that I never miss out on a great audiobook. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Frosty Sunshine
This app has given me the joy of reading even when my hands are full. Unlimited length audiobooks with ListenBook Pro are a huge plus!
InsightInkwell
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
ZenaCake
This app has turned my long walks into delightful literary adventures. Audiobooks on this app have turned my exercise sessions into moments of education. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Unleashed
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's compatibility with various formats ensures that my audio needs are met. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Automatic extraction of artwork and metadata adds a professional touch to my library.
LocKz
The voice actors are incredible – they make the characters come alive. This app has made long flights and road trips so much more enjoyable. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use. I love the ability to change the playback pitch. It’s a unique feature.
Sun Lemon
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
PixelPioneer
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. This app has brought the magic of books back into my life. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Star Killer
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Emerald Vine
The offline mode is a lifesaver on flights – I'm never without a good story. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Automated metadata extraction is a time-saver. My library is so organized now. I love the ability to import books from my computer. It’s so easy.
Kazami of Truth
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Canary Apple Red
I've become a more empathetic listener thanks to the emotional depth of audiobooks. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is perfect for people who love to read but don’t have the time.
Moon Radar
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Engine Eye
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Baby Spell
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I'm addicted to this app – it's a non-stop journey through captivating tales. Noise reduction and voice tone changing are brilliant features.
DreamWeaver
Easy access to chapters and silky-smooth playback. Love it! The app is perfect for long flights. It keeps me entertained the whole time. The app is perfect for people who love to read but don’t have the time. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience