Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Mindless Bobcat
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm blown away by the powerful audio downloading options. So versatile! Great for listening to lectures and educational content. Very useful! I love how I can create playlists. It’s perfect for organizing my books.
Star Sword
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ManBreaker
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Purity
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Pixie Soldier
I'm hooked on this app's ability to turn any moment into a reading opportunity. Efficient audiobook enjoyment – this app's functionality is a revelation.
Ex0tic
This app's user-friendly design makes navigating through books a breeze. I can't get enough of this app – it's like having a personal library with me.
Duchess
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Navigating audiobooks seamlessly – this app's design is top-notch. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
WonderWords
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ThermalMode
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Audiobooks on this app have made my morning rituals something to look forward to. With this app, my daily routines have become moments of intellectual exploration and personal growth. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Houston Rocket
Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Playlists and bookmarks are super helpful. Love using ListenBook! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Trash
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Insane SweepKick
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Polar Bee
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Winter Bite
is a breeze. It's incredibly convenient for building my collection. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Mad Irishman
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ThoughtTrail
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Shwatson
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NoiseFire
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Fuzzy Rainbow
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience