Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Taffy Duchess
I love that ListenBook supports a wide range of formats, making my library diverse. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
CodeExia
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobook adventures simplified – this app's functionality is a revelation. Supports all my playlists and bookmarks seamlessly. Very convenient. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Snowflake Pixie
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
RiddleRover
Absolutely love this app! It's made my daily commute so much more enjoyable. Chapters make it so easy to pick up where I left off. No more hunting around. Playlists and bookmarks are super helpful. Love using ListenBook!
Chameleon
I can't believe how easy it is to discover new titles and genres. Pure delight! I love the quick access to settings. It makes tweaking the app so easy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
LocKz
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Lil Rebel Ma
I'm blown away by the powerful audio downloading options. So versatile! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Blister
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I'm blown away by the attention to detail in every aspect of this app. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Morbid Angel
I'm amazed at how this app has made reading such a natural part of my day. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Steel Solstice
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Old Man Winter
The app's compatibility with various devices ensures I never miss a moment of my book. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable.
Black Firefly
Simplifying my audiobook experience – this app's design is remarkable. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Toy Town
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Copilot
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts.
Fadey
The intuitive interface and seamless navigation make this app a joy to use. I can't believe how quickly I finish books now, all thanks to this app. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The app is perfect for people who love to listen to books while commuting.
Tough Nut
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Trash Sling
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. With features like auto-rewind, I never lose my place when I pause listening. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Combo Saw
The selection of classics is a treasure trove for literature enthusiasts. Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub.
Muzish
My productivity has soared since I started using ListenBook for my study materials. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Texas Butterfly
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience