Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Married Man
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Black Mustard
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Barbwire
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Lord Nikon
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Knight Light
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RealmRanger
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Spit Turanga
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Listening to books while doing chores? This app makes it possible!
Po1son
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Bleachers
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Daffy Neo
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Sherwood Gladiator
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Bambi Benz
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Cumulo
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Twister Hero
This app's playback controls and features make it a breeze to customize my listening experience. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Raggedy Ann
This app is a true gift for book lovers – it's like having a personal library wherever I go. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Great for both casual listening and studying. The audio filters are a nice touch. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Betty Cricket
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Electric Player
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook has made my daily commutes enjoyable. No more boredom! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Feral Cookie
I can't imagine my life without this app – it's my constant source of books. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥
xSTORMx
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Freeze Queen
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook’s CarPlay support makes listening in the car a seamless experience. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience