Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Despair
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Black Mustard
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚
Ember Rope
This app has rekindled my passion for literature in a whole new way. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
VisionVoyager
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. ListenBook’s playback is silky-smooth. The app never glitches.
Sexy
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Street Squirrel
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Seamless integration of audiobooks – this app's ease of use is impressive. Adjustable playback speed and volume control are top-notch.
Slug-em-dog
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Hog Butcher
Effortlessly managing my audiobook library – this app's design is commendable. Book groups are a thoughtful addition. I can group related titles for easy access. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. WiFi downloads save a lot of time. Great feature!
Ginger Chaos
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The voice boost feature is amazing. It makes every word crystal clear.
Sokol
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Tone adjustment adds a unique touch to my listening experience. I'm hooked! ListenBook’s playback is silky-smooth. The app never glitches. The app is perfect for multitasking. I can listen while doing other things.
Gold Bentley
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook's powerful audio downloading features are a dream come true – no more hassles! I've become an audiobook addict, all thanks to this amazing app. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Whip Chu
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Unleashed
The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's user-friendly interface and seamless playback have made it my go-to app.
Zesty Dragon
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has redefined the way I experience stories, turning every moment into an adventure. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Widow Curio
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 The app is perfect for people who love to listen to books while commuting.
Howitzer Rise
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Casanova
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Grave Digger
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Coma Stalk
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook has turned my ordinary moments into extraordinary adventures through stories.
Jigsaw
The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience