Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
The Belgian
ListenBook's dedication to excellence shines through in its performance and features. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Lime
The app is perfect for long flights. It keeps me entertained the whole time. The app is perfect for people who love to multitask. I can listen while cooking.
DreamDiver
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
JigKraken
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. I'm amazed at how this app has made reading such a natural part of my day. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Downloading books directly in the app is so easy. Highly recommend!
Juice Petite
Listening to audiobooks with my kids has become a cherished bonding activity. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The app is lightweight and doesn’t drain my battery.
Juno Cream
My productivity has soared since I started using ListenBook for my study materials. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Steel
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚
White Swan
Audiobooks have become my favorite workout companions, making exercise a breeze. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening.
Darth 44
The voice actors are incredible – they make the characters come alive. This app's convenience has made reading a priority in my busy schedule. Binaural audio processing really helps reduce fatigue.
VenusXX
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. This app is a time-saver – I can 'read' even when I'm on the move. ListenBook’s playback speed control is very useful. I can listen at my own pace. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Light Lion
Audiobooks have become my escape from reality – a journey into captivating worlds. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 I'm blown away by the powerful audio downloading options. So versatile!
Berry Succubus
The ability to adjust playback speed is a game-changer for faster or more immersive listening. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Blade
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's dedication to providing high-quality narration has made all the difference. The app is so well-designed. It’s clear the developers put a lot of thought into it.
RawSkills
The quality of the audio is top-notch, making the experience truly immersive. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
Ba1t
As a visually impaired person, this app has opened up a new world of stories for me. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
Spunky Chick
I love that ListenBook supports a wide range of formats, making my library diverse. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. AirDrop sharing makes it easy to share audiobooks. Great feature!
Spellbinder
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library.
Hella Fella
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Kawaii Red
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Automated metadata extraction is a time-saver. My library is so organized now. I love the ability to change the playback speed. It’s perfect for my needs.
Lightweight
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's features are a dream come true for anyone who loves to learn on the go. Effortless audiobook management – this app's usability is a winner. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience