Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Bones
Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
ChatterChampion
The ability to listen to books while multitasking is a game-changer for me. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Seamless audiobook integration – this app's design is a true delight.
Shivers
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to change the playback pitch. It’s a unique feature. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Kimono Goddess
This app has made my road trips and flights infinitely more enjoyable. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
InsightfulInk
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
Daffy Girl
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Binaural audio processing really helps reduce fatigue.
Chip Queen
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. ListenBook’s playback is silky-smooth. The app never glitches. ListenBook’s audio quality is excellent. The app enhances my listening experience.
The China Wall
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Drugstore Cowboy
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The app is super intuitive. I was up and running in minutes.
Springheel Jack
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Tall Sally
The diverse range of narrators adds a new layer of depth to each story. The convenience of downloading audiobooks for offline listening is a game-changer. This app's ease of use has made my daily activities more enjoyable and educational. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Force
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Automated artwork and metadata retrieval make my library look organized and professional. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Marshmallow Treat
The ability to highlight passages and take notes while listening is a fantastic feature. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Automatic metadata retrieval adds a professional touch to my audiobook collection. Supports all my playlists and bookmarks seamlessly. Very convenient.
Twister Hero
The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
DragonBlood
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
Blackfire
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With this app, my daily commute has transformed into an engaging journey through captivating stories. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Club Nola
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 No more fussing with synchronization – this app just gets it done! ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Pepper Mouse
This app has brought the magic of books back into my life. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Hang 11
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. The app is very easy to use. ListenBook makes managing my audiobook library simple. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Willow Dragon
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I love the auto-rewind feature. It’s great for when I zone out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience