Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Dakota Bliss
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Alias Stick
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
MysticMingle
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Vagabond Warrior
Audiobooks on this app have made my morning rituals something to look forward to. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. With this app, I can seamlessly switch between audiobooks and real life. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
ByteBard
The narrators' voices on this app are so soothing – it's my relaxation therapy. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The auto-rewind feature after interruptions is a small thing that makes a big difference. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Sultan of Speed
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Nickname Master
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Beautiful design and intuitive interface. Very user-friendly.
Bang Shift
💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Mad Irishman
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Flash
I love how this app allows me to enjoy books even when I'm on the move. This app's ease of use has made reading an integral part of my everyday life. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️
ShadowDancer
I've become a more empathetic listener and reader, thanks to the power of audiobooks. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Undergrad Split
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
Red Heroine
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. I'm grateful for this app – it's made reading a part of my everyday life.
MysticMingle
🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Jelly Camber
I'm able to catch up on my reading list even during the busiest days. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app's ease of use has made reading an integral part of my everyday life. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. ListenBook has all the features I need. My go-to audiobook app!
CosPlatoon
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's user-friendly interface and precise controls make it a joy to use every day. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Audiobook multitasking made simple – this app's design is a game-changer. The interface is sleek and intuitive, making my audiobook experience a joy.
Opulent Gamer
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. AirDrop sharing makes it easy to share audiobooks with friends.
Guncap Slingbad
This app's playback controls and features make it a breeze to customize my listening experience. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Snowflake Pixie
No more carrying heavy books – this app has transformed my reading habits. Automatic metadata retrieval is a neat touch. My library is well-organized.
Bazooka Har-de-har
I'm blown away by how this app has revolutionized my reading experience. This app's convenience has made reading a consistent part of my life. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Effortless audiobook management – this app's usability is a winner. The app's compatibility with various sources for audio download is a true time-saver.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience