Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Cujo
The app's compatibility with various devices ensures I never miss a moment of my book. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Bones
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Looping playback is my favorite feature. It's perfect for revisiting complex content. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Finally, an audiobook player that supports all formats! No more converting files.
Hang 11
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
New York Winder
This app has turned my daily routine into a source of excitement and joy. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Spellbinder
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The adjustable playback speed is a secret weapon for getting through educational content faster. Binaural audio reduces listening fatigue. Such a great feature! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Bliss
This app has transformed my daily commute into a captivating journey of knowledge and entertainment. AirDrop sharing makes it easy to share audiobooks with friends.
Betty Cricket
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. is a breeze with ListenBook. It's convenient and reliable. The app supports a wide range of formats. ListenBook is very versatile.
Nola
ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Blister
The convenience of having an entire library at my fingertips is a dream come true. Simplifying my audiobook experience – this app's design is remarkable. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Maple Destroyer
The app's reliability and ease of use make it a true gem in the world of audiobooks. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 User-centric audiobook joy – this app's ease of use is impressive. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
RZR
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Waylay Dave
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Downloading over WiFi is super efficient. Saves a lot of time.
Friday Fox
The convenience of switching between devices without losing my place is a lifesaver. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook has all the features I need in an audiobook app. My top choice! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Jo Jo Spooky
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Widow Curio
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Pepper Prada
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Slinger
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Redneck Giorgio
Audiobooks have become my escape from reality – a journey into captivating worlds. This app is a time-saver – I can 'read' even when I'm on the move. This app has made me realize that there's always time for a good book. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Suicide Jockey
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Sassy Muffin
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm addicted to this app's seamless performance and impressive library. ListenBook's audio filters and controls have turned my listening into a personalized experience. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience