Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Gothic Gucci
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Auto-rewind is a brilliant feature. Never lose track of where I left off. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Snow Cream
This app's ease of use has made my downtime more enriching and enjoyable. Automated artwork and metadata retrieval add a professional touch to my audiobook library. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. I love the car mode. It’s so convenient for listening while driving.
NeoGermal
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Playlists and bookmarks are super helpful. Love using ListenBook! I love the ability to change the playback pitch. It’s a unique feature.
LunaStar
This app has brought stories to life in a way that traditional reading never could. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience.
Lightening Trip
Audiobooks have become my travel companions, and this app is my guide. This app is a time-saver – I can 'read' even when I'm on the move. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Stud
The range of self-help and personal development audiobooks is truly enriching. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Library organization has never been easier thanks to ListenBook. My collection is well-managed. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
The Dude
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Elder Pogue
Seamless audiobook integration – this app's functionality is a true gem. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love the ability to share my progress with friends. It’s a fun feature. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Pixie Soldier
I'm constantly amazed by the variety of genres – there's something for everyone. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! I love the variety of themes available. It makes the app feel personalized.
Tough Nut
My long walks have turned into exciting adventures with this app. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
New Cycle
ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Rope
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Automated artwork and metadata extraction keeps my audiobook library visually appealing. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Knock Out Star
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The equalizer is a great addition. It really enhances the audio quality.
Blistered Outlaw
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobook adventures simplified – this app's functionality is a revelation. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I love the ability to change the playback speed. It’s perfect for my needs.
Lime
Chapters make it so easy to pick up where I left off. No more hunting around. Noise reduction and voice tone adjustment are excellent additions. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Zorkle Sporkle
User-friendly audiobook experience – this app's design is a standout. Effortlessly managing my audiobook library – this app's design is commendable. The app is perfect for people who love to read but don’t have the time.
ManManMan
ListenBook has brought stories back into my life, making every moment a new adventure. I can't imagine my day without a dose of literature from this app.
EchoExplorer
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Mechani-Man
Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Greek Rifle
It's like having a personal library that fits in my pocket – truly amazing! ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience