Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Nola
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Stacker of Wheat
Listening to audiobooks has never been this convenient and enjoyable! Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, reading is no longer confined to a specific time or place. Elegant design and user-friendly interface. Love it! The interface is so clean and clutter-free. It’s a pleasure to use.
Troubled Pie
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Great app for listening to lectures and speeches. Highly useful! Adjustable playback speed and volume controls are excellent. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Midas
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 No more fussing with synchronization – this app just gets it done!
Jetta Talent
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Speedwell
The ability to listen to books while multitasking is a game-changer for me. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Little Granger
I'm hooked on this app's ability to make reading fit into any moment. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀
RealmRanger
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Mafia Princess
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 My audiobook collection has never looked better. Thank you, ListenBook! My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Turnip King
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Alley Cat
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The audio quality is superb. ListenBook enhances my audiobook experience.
Pixy Mox
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Hella Fella
Supports extensive playlists and bookmarks. Very user-friendly. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. I love the ability to change the font size. It makes reading the titles so easy. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Grave Scuttlebutt
This app's customizable features, from playback speed to filters, are fantastic. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Binaural audio processing is amazing. Reduced my listening fatigue significantly. Elegant design and user-friendly interface. Love it!
Swedish Twizz
ListenBook has brought the joy of audiobooks back into my life in a whole new way. I love the ability to share my progress with friends. It’s a fun feature.
Drugstore Cowboy
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook has made my daily commutes enjoyable. No more boredom!
FrankenGrin
Precise controls on ListenBook give me complete command over my audio playback. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere.
New Magoo
The sleek design and easy navigation are visually pleasing and user-friendly. I can finally tackle my reading list while stuck in traffic – what a win! With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. The app is so versatile. It works with all my audiobook formats.
Foot-long Fry
I've been able to explore different cultures and perspectives through a diverse range of books. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket.
Sir Shove
Kudos to the app for making literature accessible to those with busy schedules. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The app is constantly updated with new features. The developers really care. The app is perfect for people who love to listen to books at night. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience