Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Gabriel Dandelion
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. I love the cloud integration. I can access my books from anywhere.
Viceswerve
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Efficiency meets audiobooks – this app's functionality is a true standout. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Binaural audio processing really helps reduce listening fatigue. Great feature!
Peanut Butter Woman
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. I can't believe how much more I'm 'reading' now, thanks to this app. Download options are plenty – I can get my audiobooks from various sources hassle-free. I love the cloud integration. I can access my books from anywhere. The app is perfect for people who love to listen to books while commuting.
The Flying Mouse
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
CoB@lt
I appreciate the option to listen to samples before committing to a book. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Sweetness
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Audiobook enjoyment redefined – this app's design focuses on the essentials. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Lava Nibbler
This app has turned my long walks into delightful literary adventures. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Texas Butterfly
I'm addicted to this app's ability to seamlessly blend books into my life. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
HedgeH0g2
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 ListenBook has changed my audiobook game forever. No more format woes! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Sexual Chocolate
I've been able to explore different cultures and perspectives through a diverse range of books. is a breeze. It's incredibly convenient for building my collection. With features like auto-rewind, I never lose my place when I pause listening. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Hoover Spark
This app's convenience has turned my daily chores into moments of literary escape. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Mosquit-No
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Goatee Shield
Thanks to this app, listening to audiobooks has become a delightful habit. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Most Wanted
Kudos to the app for making literature accessible to those with busy schedules. This app is my secret weapon for staying entertained during mundane tasks. This app has made my downtime so much more productive and enjoyable. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Slint FUBAR
Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook’s playback is silky-smooth. The app is packed with useful features. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Twinkle Cutlass
The offline mode is a lifesaver on flights – I'm never without a good story. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 I love how I can adjust the skip intervals. It’s perfect for my listening style.
Tough Nut
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. With this app, I can devour books like never before – it's incredibly efficient. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 The app is very easy to use. ListenBook makes managing my audiobook library simple.
21st Street
The app's intuitive design makes it easy to find and listen to my favorite authors. The app is perfect for people who love to listen to books while exercising. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Bitmap
This app's ease of use has made reading an integral part of my everyday life. Easy chapter access and smooth playback. Love this app!
Blackfire
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Configurable auto-rewind is genius. No more confusion when I pause and resume. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience