Audiobook ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life by Stacy T. Sims PhD in the ListenBook app
Want to listen to the audiobook ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life written by Stacy T. Sims PhD
ListenBook is here to help!
In ListenBook you can listen ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
I've been recommending this app to all my friends – it's a true game-changer. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. With this app, reading is no longer a luxury – it's an essential part of my day. Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
This app's convenience has made me fall in love with audiobooks all over again. The app's performance is unparalleled. It's like it's tailor-made for my device. The app is perfect for people who love to multitask. I can listen while cooking.
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. This app has transformed my daily routine into moments of literary delight. The app is perfect for people who love to listen to books at night.
Simplifying my reading routine – this app's ease of use is remarkable. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app is perfect for long commutes. It keeps me entertained for hours.
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Audiobooks have become a cherished part of my daily life, all thanks to this app. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The app supports a wide range of formats. ListenBook is very versatile.
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 The app is perfect for road trips. It keeps me entertained for hours. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's innovation, seamless playback, and versatile features make it a standout app. User-centric audiobook joy – this app's ease of use is impressive. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. I've never experienced such a smooth audiobook player. The playback is seamless. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Looping playback has made memorization so much easier. I'm acing my exams! ListenBook has revolutionized my audiobook experience. I can't imagine going back! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
This app's simplicity has made me fall in love with books all over again. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
I'm addicted to this app's ability to seamlessly blend books into my life. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Being able to download audiobooks for offline listening is a game-changer. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Great for listening to a variety of content. Highly recommend! I love the ability to customize the skip buttons. It’s so convenient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
