Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Pepper Prada
Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Great app for listening to lectures and speeches. Highly useful! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Hobo Samurai
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
Mad Robin
The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Mint Ness
The captivating narrators make each story come alive in a unique way. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Finally, an audiobook player that supports all formats! No more converting files. I love how I can create playlists. It’s perfect for organizing my books. The app is so easy to set up. I was listening to my books in no time.
Flashpoint
Enhancing my daily routines – this app's design makes listening a joy. The app is perfect for people who love to read but don’t have the time.
Glyph
This app has transformed my daily walks into exciting literary adventures. Audiobooks have become my go-to gift for friends – and they all love it! 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Daffy Neo
Audiobooks have become my escape from reality – a journey into captivating worlds. Library organization and book groups make managing my audiobook collection a breeze.
Arsenic Coo
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook has reignited my love for storytelling and learning, one audio file at a time. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Audiobook immersion made simple – this app's ease of use is commendable. I love the auto-bookmark feature. It saves my place automatically.
Elektrik
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Effortlessly immersing in stories – this app's ease of use is a game-changer. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Trick Baron
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Esquire
My long walks have turned into exciting adventures with this app. I'm in awe of this app's ability to make reading so accessible and convenient. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Noisy Girl
I love how this app allows me to enjoy books even when I'm on the move. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ The equalizer is a great addition. It really enhances the audio quality. I love the ability to change the playback pitch. It’s a unique feature.
Sleek Assassin
I'm impressed by how this app seamlessly syncs across my devices. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. The interface is sleek and intuitive, making my audiobook experience a joy. Playback speed and volume controls are fantastic. I love how I can create playlists. It’s perfect for organizing my books.
Candy Butcher
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Voodoo Queen
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app has transformed my daily routine into moments of literary delight. This app has made 'reading' more versatile and enjoyable than ever. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Dance Cannon
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Effortless audiobook exploration – this app's functionality is remarkable. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Marshmallow Treat
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Blade
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Plum Moon
I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. The voice boost feature is amazing. It makes every word crystal clear.
Rummy Stickers
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Navigating my audiobook library is a breeze – thank you, app developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience