Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Thumb Candy
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
VenusXX
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm amazed at how effortlessly I can immerse myself in stories with this app. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Swedish Twizz
I love how this app makes my daily commute a journey through literature. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Bad Beret
The app's layout is clean and intuitive, making it a pleasure to navigate. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Casanova
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Napoleonic Haze
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
CZR
Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
RZRWRE
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Flyswat Briggs
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Controls are intuitive and user-friendly, making my audiobook experience seamless. Tone adjustment adds a unique touch to my listening experience. I'm hooked! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Lord Nikon
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Night Train
I can't believe how easy it is to download and manage my audio content using ListenBook. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook’s playback speed control is very useful. I can listen at my own pace. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Short Firecracker
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 The app's ability to extract artwork and metadata automatically is a huge time-saver.
CodeExia
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Audiobook immersion made simple – this app's ease of use is commendable.
Winded On Friday
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's library organization and book groups make managing my collection effortless. Drag and drop downloads are genius. It simplifies the entire process.
Dr. Cocktail
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
Miss Nova
With this app, I can seamlessly switch between audiobooks and real life. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Most Wanted
Effortlessly immersing in stories – this app's ease of use is a game-changer. Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Supports all my playlists and bookmarks. Very convenient.
HighBomber
I can't believe I waited this long to discover the joy of audiobooks through this app. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The ability to adjust playback speed and volume is a game-changer for me.
Club Nola
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's compatibility with CarPlay is a huge plus during long drives. The app is so versatile. It works with all my devices.
Mafia Rapunzel
I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Adjustable playback speed and volume controls are excellent. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience