Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
SunnySnap
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Third Moon
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Adjusting the tone of the voice is an innovative feature that sets this app apart.
Valley Guardian
ListenBook's support for various formats ensures that no audiobook is out of reach. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Downloading over WiFi is super efficient. Saves a lot of time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Most Wanted
ListenBook's compatibility with various formats ensures that my audio needs are met. The app is perfect for long commutes. It keeps me entertained for hours.
Phoenix Sparrow
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Audiobook multitasking simplified – this app's ease of use is a true asset. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Queen Ginger
My long walks have turned into exciting adventures with this app. Navigating audiobooks with ease – this app's functionality is a standout. Savoring audiobooks without complications – this app's design is commendable. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Crazy Eights
Audiobooks made convenient – this app's functionality is impressive. The app's performance is unparalleled. It's like it's tailor-made for my device.
Fl00d
ListenBook has made me fall in love with my audio content all over again – it's a must-have. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Sokol
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Navigating my audiobook library is a breeze – thank you, app developers! The app's interface is so sleek and modern. It's a joy to use. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Keystone
The speed adjustment feature is my secret weapon for studying complex materials. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
HighBomber
Audiobooks have become my travel companions, and this app is my guide. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The interface is sleek and intuitive, making my audiobook experience a joy. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The app is worth every penny. It’s packed with features and works flawlessly.
Troublemasher
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
Swedish Twizz
This app has made me appreciate the art of storytelling even more. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Audiobooks made convenient – this app's functionality is impressive. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Ba1t
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Plum Moon
This app has reignited my love for literature in the most delightful way. The narrators on this app are truly talented – they bring characters to life. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Beetle King
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Feral Mayhem
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 The attention to detail is commendable. Artwork and metadata are sorted automatically. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Swampmasher
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening.
Shady Lady
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Downloading over WiFi is quick and efficient. Saves a lot of time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Twix Bond
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Noise reduction and voice tone changing are brilliant features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience