Book description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Spider Fuji
This app has added a touch of magic to my mundane moments – I'm forever grateful. User-centric audiobook joy – this app's ease of use is a true marvel. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Perfect for listening to educational materials. Highly efficient and useful.
EchoExplorer
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Ella of Light
This app has given me the joy of reading even when my hands are full. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
Hoboken Nightingale
This app has become my loyal companion during travels and relaxation times. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The ability to adjust playback speed and volume is a game-changer for me.
Emerald Vine
An audiobook lover's dream come true. So many options, I'm in heaven! This app has turned my gym sessions into immersive storytelling experiences – time flies by! Adjustable playback speed and volume controls are excellent.
White Snare
I can't thank the developers enough for constantly updating and improving the app. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app is a lifesaver! I can now enjoy my favorite books on the go. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
German Coach
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Daisy Stick
The ability to switch between different books effortlessly is a major plus. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I love the variety of themes available. It makes the app feel personalized. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Kazmii
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's support for various download methods means I can access my content in the way that suits me best. This app has enriched my daily routine with the joy of stories and knowledge. Audiobook pleasure simplified – this app's design is a true winner. Supports a wide range of formats flawlessly. Very happy with it.
Squatch
This app has revolutionized my daily routine – I can't imagine life without it. This app has added a touch of magic to my mundane moments – I'm forever grateful. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Beautiful design and intuitive interface. Very user-friendly. ListenBook’s playback is silky-smooth. The app never glitches.
Rink Ruler
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The playback history is a great feature. I can easily revisit my favorite parts.
Shwatson
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Playback speed and volume controls are top-notch. Highly recommend. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ByteBard
Listening to audiobooks with my kids has become a cherished bonding activity. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Romance Princess
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Austin Shamrock
Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook's compatibility with various formats has made it my go-to app for all audio content. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Marine Dre
The ability to switch between different books effortlessly is a major plus. ListenBook's versatile player features are like having a personal audio assistant – it's that good! I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. I love the ability to share my progress with friends. It’s a fun feature.
Delicious Cupid
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app's convenience has revolutionized the way I experience books. CUE playlist support is a rare gem. Perfect for organizing content efficiently. The app is worth every penny. It’s packed with features and works flawlessly.
Dahlia
This app's versatility and convenience have transformed my screen time into a productive reading journey. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The quick access to chapters and controls makes the app a joy to use. I'm always in control. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Prof. Screw
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app has made multitasking a breeze – I can 'read' while I work! Book groups help me keep series together and navigate my collection more efficiently. A great feature! Downloading over WiFi saves so much time. Very efficient.
Stacker of Wheat
I appreciate the option to listen to samples before committing to a book. This app's convenience has turned my exercise sessions into enlightening moments. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience