Book description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model• The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies• Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs• How IFS demonstrates human goodness by revealing that there are no bad parts• The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Freaky Ratbuster
🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
IdeaAlchemy
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. The app's attention to detail is commendable. It's evident in every feature. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
BoomerBox
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Mr. Alien
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Dorothy Solitaire
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
DreamWeaver
I can't get enough of this app's intuitive design and user-friendly interface. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I can't believe how convenient this app has made my reading experience. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰
Saturnalia
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Nessie Pork
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'd love to see more classic titles, but the current selection is already fantastic. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
Springheel Jack
Effortless audiobook management – this app's usability is a winner. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Pinup Diva
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app is a time-saver – I can 'read' even when I'm on the move. Looping playback is my favorite feature. It's perfect for revisiting complex content. Chapters make navigation a breeze. I can easily pick up where I left off.
Pixie Taze
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. I can't imagine my daily rituals without this app – it's a constant source of joy. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Lightweight
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The convenience of having a library at my fingertips is unparalleled. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Canine Hannibal
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Automated artwork and metadata retrieval make my library look organized and professional.
Trash
The offline mode is a lifesaver on flights – I'm never without a good story. I can't imagine my life without this app – it's my constant source of books. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Looping playback helps me revise and memorize complex topics effectively. A study essential!
TulipCake
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Achilles Mountain
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook has transformed my daily rituals into cherished opportunities for personal growth.
Shadow Gal
Listening to audiobooks has become my daily ritual for relaxation and escape. I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Roadblock
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
Cosmic Presence
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Sidewalk Enforcer
Audiobooks on this app have made my morning rituals something to look forward to. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Efficiency meets audiobooks – this app's functionality is a true triumph.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience