Book description
Discover an empowering new way of understanding your multifaceted mind-and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds-or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us-and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: The IFS revolution-how honoring and communicating with our parts changes our approach to mental wellness Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model The ego, the inner critic, the saboteur-making these often-maligned parts into powerful allies Burdens-why our parts become distorted and stuck in childhood traumas and cultural beliefs How IFS demonstrates human goodness by revealing that there are no bad parts The Self-discover your wise, compassionate essence of goodness that is the source of healing and harmony Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people-and that will contribute to healing the world."
Alley Fiend
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Snow Cream
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Automated artwork and metadata extraction make my library look organized and visually appealing. I love the auto-bookmark feature. It saves my place automatically.
Trixie Doodle
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Parallax Sugar
Audiobooks have become my companions during daily chores, making them enjoyable. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
HedgeH0g2
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Effortlessly immersing in stories – this app's ease of use is a game-changer. Supports artwork and metadata perfectly. My library looks great!
Sw00sh
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Most Wanted
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. With a vast genre selection, I've broadened my horizons and explored new topics.
Black Fantastic
This app has reignited my love for literature and made it a part of my everyday life. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Sick Saurus
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. With this app, reading has become an integral part of my daily routine. Audiobook enjoyment without the hassle – this app's design is a win. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Steel Solstice
I'm able to catch up on my reading list even during the busiest days. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
MicroStar
Audiobook pleasure simplified – this app's design is a standout. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Dark Matter
It's impressive how the app caters to both seasoned readers and newcomers. No more straining my eyes – this app lets me 'read' with my ears! I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
Serendipity
Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook has become my go-to app for all audiobooks. Full of useful features.
Dark Burn
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Efficiency meets audiobooks – this app's functionality is a true triumph. Navigating audiobooks effortlessly – this app's functionality is commendable. Great for both casual listening and studying. The audio filters are a nice touch. The app is worth every penny. It’s packed with features and works flawlessly.
Kimono Goddess
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app's convenience has turned my exercise sessions into enlightening moments.
FRMhndshk
Listening to audiobooks has become my daily ritual for relaxation and escape. This app is a treasure trove of knowledge, entertainment, and imagination. The interface is sleek and intuitive, making my audiobook experience a joy. Binaural audio processing really helps reduce fatigue.
Wonder Lady
With this app, I've unlocked the secret to reading even on the busiest days. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Pepper Prada
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Little Drunk Girl
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for long walks. It keeps me company the whole time.
FireBerry
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience