Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, Ph.D. in the ListenBook app
Want to listen to the audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model written by Richard Schwartz, Ph.D.
ListenBook is here to help!
In ListenBook you can listen No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover an empowering new way of understanding your multifaceted mind-and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds-or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us-and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: The IFS revolution-how honoring and communicating with our parts changes our approach to mental wellness Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model The ego, the inner critic, the saboteur-making these often-maligned parts into powerful allies Burdens-why our parts become distorted and stuck in childhood traumas and cultural beliefs How IFS demonstrates human goodness by revealing that there are no bad parts The Self-discover your wise, compassionate essence of goodness that is the source of healing and harmony Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people-and that will contribute to healing the world."
This app is a treasure trove of knowledge, entertainment, and imagination. This app's ease of use has made reading a seamless part of my daily routine. Audiobook multitasking made easy – this app's functionality is a marvel. Easy chapter access and smooth playback. Love this app!
Audiobooks have become a part of my self-care routine, thanks to this app. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Easy sharing with friends via AirDrop. Very convenient.
I can't believe how quickly I finish books now, all thanks to this app. I can't believe how convenient this app has made my reading experience. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 I appreciate the statistics feature. ListenBook helps me track my listening habits. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go.
I'm addicted to the personalized recommendations – it's like the app knows me! I'm constantly amazed by the variety of genres – there's something for everyone. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Now I can enjoy my favorite books anytime, even during workouts. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Seamless integration of audiobooks – this app's ease of use is impressive. I love the ability to change the playback pitch. It’s a unique feature.
Audiobooks have become my go-to entertainment, and this app is the reason. I can't imagine my daily rituals without this app – it's a constant source of joy. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. I love how customizable the playback speed is. It makes listening so much more enjoyable. The playback history is a great feature. I can easily revisit my favorite parts.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
I love how this app fits seamlessly into my daily routine. Drag and drop downloads are genius. It simplifies the entire process. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook has made audiobook listening a personalized and enriching journey. This app has made reading a part of my lifestyle, no matter where I am. Automated artwork and metadata extraction make my library look organized and visually appealing. The app is perfect for language learners. The playback speed control is a game-changer.
I can't get enough of the smooth playback experience. It's like a symphony for my ears. The app is perfect for long walks. It keeps me company the whole time.
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The app's attention to detail is commendable. It's evident in every feature. This app has completely transformed my daily routine. I can't imagine my commute without it! The app is perfect for people who love to multitask. I can listen while cooking. The app is so easy to set up. I was listening to my books in no time.
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Audiobook pleasure simplified – this app's design is a standout. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobook multitasking made simple – this app's design is a game-changer. Finally, an app that supports all audiobook formats! Flawless playback. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Automatic metadata extraction keeps my library organized. It's a time-saver! Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
