Book description
A groundbreaking approach for practicing courageous love and resilient intimacy-from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way-a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships The Three Projects-why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy Finding and Healing Exiles-transforming the way our most vulnerable parts influence the way we treat each other How to reorient relationship conflicts to help each of us grow toward the Self-the center of our clarity and wisdom Courageous Love-building resilient intimacy with each other and our parts to create healthy, lasting partnerships"No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding-within yourself and with the one you love.
Suicide Crusher
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. This app is a time-saver – I can 'read' even when I'm on the move. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
CyberScribe
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Acetic Princess
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I'm amazed at how effortlessly this app has made reading a constant in my life.
Twitch
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! I love the ability to share my progress with friends. It’s a fun feature.
Shimmy Shammy
The offline mode is a lifesaver on flights – I'm never without a good story. I'm in awe of how technology has enhanced my reading experience through this app. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The equalizer is a great addition. It really enhances the audio quality.
Dora the Destroyer
This app's customizable features, like playback speed and bookmarks, have transformed my experience. I'm amazed at how this app has made reading fit into every aspect of my life. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is perfect for multitasking. I can listen while doing other things.
Delicious Cupid
Audiobooks on this app have become my go-to entertainment for winding down. This app's convenience has turned me into an avid audiobook listener. Seamless audiobook integration – this app's design is a true delight. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. I love the ability to share my progress with friends. It’s a fun feature.
Uluru Walker
The sheer variety of genres available ensures there's something for everyone. This app has made my daily walks a time for both exercise and learning. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Eerie Mizzen
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Hang 11
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Dark Burn
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook’s playback is silky-smooth. The app is packed with useful features.
9Lives
The diverse selection of audiobooks has made me fall in love with storytelling all over again. The narrators on this app are truly talented – they bring characters to life. Savoring audiobooks without fuss – this app's design is impressive. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Jo Jo Spooky
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge.
InfinityInsight
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The equalizer is a great addition. It really enhances the audio quality.
Lilac Lizard
Streamlining my audiobook journey – this app's design is top-notch. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
PP Dubs
With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's convenience has transformed my reading habits – it's a game-changer. Accessing literary treasures has never been this straightforward – thank you, app! Mastering audiobook navigation – this app's ease of use is commendable.
Racy Lion
Audiobooks have turned road trips into unforgettable journeys of imagination. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Great app for listening to lectures and speeches. Highly useful!
Mum Mary
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
Bad Badminton
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
ThickSKN
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The features on this app, from bookmarks to playback speed, cater to all preferences. I can't imagine my life without this app – it's my constant source of books. This app's convenience has transformed my screen time into meaningful reading sessions. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience