Book description
A groundbreaking approach for practicing courageous love and resilient intimacy-from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way-a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships The Three Projects-why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy Finding and Healing Exiles-transforming the way our most vulnerable parts influence the way we treat each other How to reorient relationship conflicts to help each of us grow toward the Self-the center of our clarity and wisdom Courageous Love-building resilient intimacy with each other and our parts to create healthy, lasting partnerships"No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding-within yourself and with the one you love.
Old Orange Eyes
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Roller Girl
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧
DuckDuck
I love how this app allows me to enjoy books even when I'm on the move. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Guncap Slingbad
🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Count Eagle
The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Versace-Cat
Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
X-Dew
The ability to download audio from network devices directly within ListenBook is incredibly convenient. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Bambi Benz
The seamless integration with my car's audio system is a road trip dream. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. I love the ability to change the background color. It’s a nice touch.
Sexual Chocolate
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ The audio quality is superb. ListenBook enhances my audiobook experience.
ThoughtTracer
I'm addicted to this app's curated playlists and recommendations – they're spot on. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Cosmic Presence
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Disco Potato
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Binaural audio processing reduces listening fatigue. Fantastic feature!
AirportHobo XD
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Little Drunk Girl
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook’s playback is silky-smooth. The app never glitches.
Pitfall
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Palomino
AirDrop sharing is a very convenient feature. Thanks, ListenBook! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Dark Matter
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has become my trusted companion, making even the busiest days enjoyable. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Automatic metadata retrieval is a neat touch. My library is well-organized.
Iron Butterfly
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app has made my daily walks a time for both exercise and learning. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
CosPlatoon
The voice actors are incredible – they make the characters come alive. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app is perfect for people who love to read but don’t have the time.
Aqua Diva
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Configurable auto-rewind is genius. No more confusion when I pause and resume. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience