Book description
A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including:• How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships• The Three Projects—why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy• Finding and Healing Exiles—transforming the way our most vulnerable parts influence the way we treat each other• How to reorient relationship conflicts to help each of us grow toward the Self—the center of our clarity and wisdom• Courageous Love—building resilient intimacy with each other and our parts to create healthy, lasting partnerships“No one can do the work of healing our orphaned parts for us,” says Dr. Schwartz. “Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.” Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding—within yourself and with the one you love.
Lightweight
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Binaural audio processing really helps reduce listening fatigue. Great feature!
Wrangler Jim
This app's sleek design and effortless controls have made audiobook listening an immersive experience. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Lope Lope
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
WanderWord
This app has turned long waits into exciting opportunities to dive into a new story. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! AirDrop sharing makes it easy to share audiobooks with friends. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Crazy Rox
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Firefly Caramel
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Seamless audiobook integration – this app's design is remarkable. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Cardinal Rebel
I've discovered authors I'd never heard of before, and now they're among my favorites. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Quick access to chapters is a blessing. No more scrolling through endless content. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Fuzzy Logic Hottie
No more fighting over the radio during family trips – we're all hooked on audiobooks now. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's compatibility with various formats has made it my go-to app for all audio content. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧
Shooter
The range of self-help and personal development audiobooks is truly enriching. The app's design is sleek and modern – it's a pleasure to navigate. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
Old Man Winter
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app has brought back the joy of reading, even when I'm on the move. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
MuseMaster
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I love how this app makes my daily commute a journey through literature. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Mafia Princess
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Download options are plenty – I can get my audiobooks from various sources hassle-free.
Murder Matter
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. I'm in awe of how this app has made reading a part of my busy life. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊
Snowflake Pixie
This app's convenience has turned me into an avid audiobook listener. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app's ability to handle various audio formats is impressive. No more file conversions!
QuestQuill
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Effortless audiobook management – this app's usability is a winner. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Breadmaker
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm hooked on this app's ability to make every moment a reading moment. ListenBook is my constant companion during workouts. The controls are so easy to use.
StarStrider
This app's support for various formats and genres ensures that there's always something new to explore. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Blister
Listening to audiobooks has become my guilt-free indulgence, and I love it. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Backstreet
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. With this app, I've discovered a whole new way to enjoy literature. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
DZE
Efficient audiobook enjoyment – this app's functionality is a revelation. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience