Book description
A groundbreaking approach for practicing courageous love and resilient intimacy-from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way-a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships The Three Projects-why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy Finding and Healing Exiles-transforming the way our most vulnerable parts influence the way we treat each other How to reorient relationship conflicts to help each of us grow toward the Self-the center of our clarity and wisdom Courageous Love-building resilient intimacy with each other and our parts to create healthy, lasting partnerships"No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding-within yourself and with the one you love.
Midnight Bat
ListenBook's versatile player features are like having a personal audio assistant – it's that good! Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
The Beekeeper
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 The app's compatibility with CarPlay and Apple Watch is a huge plus. Automated artwork and metadata retrieval make my library look organized and professional. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The app is perfect for bedtime listening. The sleep timer is a must-have.
Zod
The app's layout is clean and intuitive, making it a pleasure to navigate. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
360
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Book groups feature keeps series and related titles together. Neat and tidy!
ThickSKN
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app's convenience has turned my exercise sessions into enlightening moments.
Hen Skittle
This app is a true gift for book lovers – it's like having a personal library wherever I go. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Pockets
The app's interface is so sleek and modern. It's a joy to use. ListenBook’s CarPlay support makes listening in the car a seamless experience. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
BuffFreak
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has become my constant companion, filling my days with captivating narratives. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Bourbon Mirage
I can't imagine my daily rituals without this app – it's a constant source of joy. The range of supported formats is impressive. No more converting files! ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Fire Queen
ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Quick access to chapters and smooth playback. Fantastic app! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Dark Burn
Effortlessly exploring new worlds – this app's design is user-centric and efficient. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Wings
The auto-rewind feature after interruptions is a small thing that makes a big difference. AirDrop sharing makes it easy to share audiobooks with friends.
Aqua Diva
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook has rekindled my love for learning, one audio experience at a time. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Icy Avenger
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
LoreLoomer
This app has ignited my passion for reading once again – but in a modern, convenient way. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Cool Whip
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook's innovation, seamless playback, and versatile features make it a standout app.
Good William
The ability to listen to books while multitasking is a game-changer for me. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. With features like auto-rewind, I never lose my place when I pause listening.
Yellow Menace
Audiobooks have become my go-to entertainment, and this app is the reason. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Efficiency meets audiobooks – this app's functionality is a true standout. Audiobook immersion without complications – this app's ease of use is commendable.
TeederSmartie
It's impressive how the app caters to both seasoned readers and newcomers. I'm amazed at how effortlessly I can immerse myself in books through this app. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧
Street Squirrel
I'm blown away by the range of non-fiction audiobooks available – so much to learn! 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience