Audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
The app's design is sleek and modern – it's a pleasure to navigate. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. Audiobook journey simplified – this app's functionality is a wonderful surprise. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
I've been able to tackle my reading list like never before, thanks to this app. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's library organization and book groups make managing my collection effortless. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app is perfect for people who love to multitask. I can listen while cooking.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
No more carrying heavy books – this app has transformed my reading habits. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
I'm amazed at this app's ability to transport me to different worlds through stories. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
This app has made me appreciate the art of storytelling even more. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I'm blown away by the powerful audio downloading options. So versatile! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. With this app, reading has become an integral part of my daily routine. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Audiobook multitasking simplified – this app's ease of use is a true asset. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's dedication to delivering an exceptional experience is evident in every detail. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Library organization and book groups make managing my audiobook collection a breeze. Quick access to chapters and smooth playback. Excellent app!
With this app, I can seamlessly switch between audiobooks and real life. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
ListenBook has made my daily commutes enjoyable. No more boredom! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
This app's convenience has made reading a consistent part of my life. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Great app! ListenBook supports so many formats, and the playback is always smooth. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Effortlessly managing my audiobook library – this app's design is commendable. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Library organization has never been easier thanks to ListenBook. My collection is well-managed. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The variety of narrators adds a unique touch to each book, making every experience special. Audiobooks on this app have made my workouts more enjoyable and productive. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
I can finally tackle my reading list while stuck in traffic – what a win! 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
