Audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app's sleek design and effortless controls have made audiobook listening an immersive experience. The app is perfect for people who love to multitask. I can listen while cooking. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Audiobook excellence made simple – this app's functionality is a true asset. Effortless audiobook exploration – this app's functionality is remarkable. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
I love that I can switch between devices seamlessly and continue where I left off. No more straining my eyes – this app lets me 'read' with my ears! ListenBook's absence of synchronization requirements adds to its convenience and flexibility.
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Absolutely love this app! It's made my daily commute so much more enjoyable. The app is perfect for people who love to listen to books while commuting.
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Listening stats feature keeps me motivated to read more. Love it!
I love how this app makes my daily commute a journey through literature. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers.
ListenBook has enriched my life with a diverse range of content, all at my fingertips. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Who needs traditional books when you have this app? It's a game-changer. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
I can now explore books beyond my preferred genre, broadening my reading horizons. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
The narrators on this app are truly talented – they bring characters to life. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
The seamless integration with my car's audio system is a road trip dream. I can't imagine my daily rituals without this app – it's a constant source of joy. This app has turned my gym sessions into immersive storytelling experiences – time flies by! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I'm addicted to this app – it's a non-stop journey through captivating tales. I'm amazed at how this app has made reading such a natural part of my day.
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Easy access to chapters and silky-smooth playback. Love it!
I love that ListenBook offers both basic and advanced features, catering to all types of users. This app has broadened my literary horizons, introducing me to new authors. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app has made multitasking a breeze – I can 'read' while I work! 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
