Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the YucatΓ‘n Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
Bridge Whip
I'm amazed at how this app has made reading fit into every aspect of my life. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§
Alpha
Audiobooks have become my escape from reality β a journey into captivating worlds. Finally, an app that values usability β navigating and listening is a breeze! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The customer support is amazing. They responded to my query within hours.
Jetta Talent
It's like having a personal library that fits in my pocket β truly amazing! This app has brought stories to life in a way that traditional reading never could. Audiobooks have made waiting in lines and queues so much more bearable.
NeoGermal
I've become addicted to this app β in the best possible way! The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's sleek design and easy chapter access make navigation a breeze. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
TrinitySoul
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Kabuki
It's like having a personal library that fits in my pocket β truly amazing! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Download options are versatile, making it easy to get audiobooks from various sources. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Pinball Esq
This app's convenience has made my downtime more rewarding and enriching. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Old Man Winter
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Slinger
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app's compatibility with different formats ensures that I never miss out on a great audiobook. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Dr. WMD
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Effortless audiobook exploration β this app's functionality is remarkable.
Prez Dog
This app has completely transformed my commute β I look forward to it now! π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Audiobook multitasking made simple β this app's design is a game-changer. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
MuseMaster
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't believe how easy it is to download audio from various sources. So convenient! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is perfect for long walks. It keeps me company the whole time.
Phoenix Sparrow
Listening to books in their original language has improved my foreign language skills. The app is perfect for people with visual impairments. Itβs so easy to navigate. The app is perfect for people who love to listen to books while exercising.
Mercury Reborn
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. This app has enriched my daily routine and added a touch of intellectual stimulation. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The app is constantly updated with new features. The developers really care.
Shivers
Seamless audiobook integration β this app's design is remarkable. Adjusting the tone of the voice is an innovative feature that sets this app apart. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Shamrock
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobook listening has never been this easy and convenient β it's like having a personal narrator.
Crash Test
The bookmark feature is a lifesaver β no more losing my place in the story! This app's simplicity has made me fall in love with books all over again. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Easy sharing with friends via AirDrop. Very convenient.
CuriousCoder
This app has ignited my passion for reading once again β but in a modern, convenient way. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Green Scavenger
I've become an audiobook addict, all thanks to this amazing app. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Genghis Glyph
The customer support team is responsive and always ready to assist. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience