Audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 The import process is seamless. I had no trouble adding my audiobooks.
This app has brought stories to life in a way that traditional reading never could. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. AirDrop sharing makes it easy to share audiobooks. Great feature! I love the quick access to settings. It makes tweaking the app so easy.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. The ability to organize my library is a huge plus. Everything is so neat and tidy. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Audiobooks on this app have transformed my daily routines into engaging experiences. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖
is a breeze with ListenBook. It's convenient and reliable. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Audiobooks on the go – this app's design prioritizes convenience. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
I've started reading more books than ever before, all thanks to this app. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Has every feature I need. My top choice for audiobooks! I love the ability to import books from my computer. It’s so easy.
I can't get enough of this app's intuitive design and user-friendly interface. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has made 'reading' more versatile and enjoyable than ever. This app's ease of use has made my long drives educational and enjoyable. This app's convenience has turned me into an avid audiobook listener. Easy sharing with friends via AirDrop. Very convenient.
ListenBook's compatibility with various formats ensures that my audio needs are met. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Savoring audiobooks without complications – this app's design is commendable. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The app is so versatile. It works with all my devices.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's library organization and book groups make managing my collection effortless. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Audiobooks on this app have made studying and learning a more enjoyable process. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Savoring stories has never been this smooth – this app's functionality is genius. Navigating audiobooks with ease – this app's design is user-centric. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Effortlessly managing my audiobook collection – this app's functionality is a winner. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
