Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
Jack Cassidy
This app has completely transformed my commute – I look forward to it now! The fact that ListenBook supports a wide range of formats without DRM protection is a huge win.
Bambi Benz
This app has completely transformed my commute – I look forward to it now! This app has made literature accessible and engaging for all ages. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
GiddeeUP
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Audiobook pleasure simplified – this app's design is a true winner. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Storm Master
💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Wildcat Talent
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Cujo
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Sun Lemon
Great for listening to lectures and educational content. Very useful! ListenBook’s design is sleek and modern. The app is a pleasure to use.
Swedish Twizz
I love that I can switch between fiction and non-fiction effortlessly. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Springheel Jack
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobook enjoyment without the hassle – this app's design is a win. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Gro
This app has transformed my daily routine into moments of literary delight. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Great app for listening to lectures and speeches. Highly useful! Binaural audio processing really helps reduce fatigue.
Friday Fox
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Black Fantastic
The seamless integration with my car's audio system is a road trip dream. I'm constantly amazed by the vast selection – there's always something new to discover. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Quick access to chapters is so handy. Navigating through content is a breeze. AirDrop sharing makes it easy to share audiobooks with friends.
3P-own
The smart recommendation feature keeps surprising me with books I never knew I'd love. The bookmarking feature ensures I never lose my place in a book – so convenient! Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The app's support for multiple formats is flawless. Very satisfied.
MythMaker
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is perfect for people who love to listen to books at night.
Yellow Menace
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Shivers
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The bookmark feature is fantastic. I can easily pick up where I left off. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Dahlia Bumble
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Fire Fish
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook has brought stories back into my life, making every moment a new adventure. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Venious
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Audiobook excellence made simple – this app's functionality is a true asset.
StarStrider
This app has turned long waits into exciting opportunities to dive into a new story. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience