Audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Simple: 100 Plant-Based Recipes and Meal Plans... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
I'm constantly amazed by the vast selection – there's always something new to discover. The ability to download audio from network devices directly within ListenBook is incredibly convenient. Audiobooks made delightful – this app's usability is a breath of fresh air. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. This app has reignited my love for literature in the most delightful way. This app's convenience has turned my daily chores into moments of literary escape. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The narrator's voices are so engaging, it's like having a personal storytelling session. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The app is so easy to set up. I was listening to my books in no time.
I've found my new favorite way to relax – cuddled up with an audiobook. Navigating my audiobook library is a breeze – thank you, app developers! Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I can't imagine my life without this app – it's my daily dose of literary magic. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The app is perfect for people with busy schedules. I can listen on the go. The app is perfect for people who love to read but don’t have the time.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. With ListenBook Pro, long audiobooks are no problem. I love it!
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app has brought storytelling into every corner of my life – it's incredible. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app has made my daily walks a time for both exercise and learning.
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
I've been able to tackle my reading list like never before, thanks to this app. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚
ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Listening to audiobooks has made my daily commute more enjoyable and productive. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Library organization has never been this easy. My audiobook collection is finally tidy. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Listening stats feature keeps me on track with my audiobook goals. Love it!
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 The app is so well-designed. It’s clear the developers put a lot of thought into it.
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The interface is sleek and modern. It’s a joy to use. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
My commutes to work have transformed into exciting journeys thanks to this app. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 The app is perfect for people who love to read but don’t have the time.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I've become an audiobook addict, all thanks to this amazing app. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
