Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the YucatΓ‘n Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
Don Stab
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app has transformed my screen time into valuable learning and entertainment. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Audiobooks made accessible β this app's ease of use is a true blessing. I love the ability to import books from my computer. Itβs so easy.
Cujo
This app has turned long waits into exciting opportunities to dive into a new story. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Seal Snake
I've found my new favorite way to relax β cuddled up with an audiobook. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
NexusNomad
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Jester
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's seamless integration with CarPlay has made my drives more informative. Downloading audiobooks over WiFi is super easy. Saves time. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Iron Jesus
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Who knew that commuting could become such an enjoyable reading session?
Spoiler
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Prez Dog
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ
Scrapper
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
BlacKitten
The seamless integration with my car's audio system is a road trip dream. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! The app is perfect for multitaskers. I can listen while working out.
Aqua Diva
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Palomino
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Audiobook journey simplified β this app's functionality is a wonderful surprise.
Natural Mess
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Navigating audiobooks with ease β this app's functionality is a standout. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Steel
I'm hooked on this app's ability to make every moment a reading moment. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Knuckles
ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Casanova
I'm hooked on this app β it's like Netflix for book lovers! ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Corny
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Commando
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. AirDrop sharing is a very convenient feature. Thanks, ListenBook! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Honey
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. This app is a time-saver β I can 'read' even when I'm on the move. I can't imagine my life without this app β it's my daily dose of literature. Simplifying my audiobook experience β this app's design is remarkable. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Bad Badminton
Audiobooks have become my go-to gift for friends β and they all love it! This app's customizable features, from playback speed to filters, are fantastic. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience