Book description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
About the Author
Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.
Spooky Yellowjacket
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for long commutes. It keeps me entertained for hours. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Scratch
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The app's seamless integration with Apple Watch makes it my perfect workout companion. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the ability to change the playback speed. It’s perfect for my needs.
Sylvester Eye
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. The app supports a wide range of formats. ListenBook is very versatile.
Pocket Mazda
The minimalist interface and intuitive settings make for an amazing user experience. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Adjustable playback speed and volume control make for a customized experience.
DollFaceKillah
This app's user-friendly design makes navigating through books a breeze. This app's compatibility with different formats ensures that I never miss out on a great audiobook. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Suicide Jockey
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Lincoln Rider
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 The app is perfect for people who love to listen to books at night.
Bad Beret
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Opulent Gamer
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Stud
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
GuTzd
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Supports a wide range of formats flawlessly. Very happy with it. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
SubWoof330
No more straining my eyes – this app lets me 'read' with my ears! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Morbid Angel
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
The Final Judgement
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Bourbon Mirage
I'm hooked on this app's effortless integration with my daily activities. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Unlimited length audiobooks with ListenBook Pro are a huge plus!
True Sweetness
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. The auto-rewind feature after interruptions is a small thing that makes a big difference.
Hang 11
Audiobooks have become my go-to gift for friends – and they all love it! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
VileHero
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
MuseMaster
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Effortless audiobook management – this app's usability is impressive. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Prone
Being able to customize the listening duration is perfect for quick breaks. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Looping playback is my favorite feature. It's perfect for revisiting complex content. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience