Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
MythMaker
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
X-Dew
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« The quick access to chapters and controls makes the app a joy to use. I'm always in control. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Jade Fox
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Audiobooks made simple β this app's functionality is a breath of fresh air. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Arsenic Coo
With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The app is perfect for people who love to listen to books while commuting.
Lucifurious
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Palomino
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook's extensive library and user-friendly interface have made it my go-to app. π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
NexusNavigator
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. This app has given me the joy of reading even when my hands are full. This app has made me realize that I don't need a lot of time to read. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
3D Waffle
Listening to books in their original language has improved my foreign language skills. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook's compatibility with CarPlay is a major convenience during road trips.
Frosty Sunshine
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's audio filters and controls have turned my listening into a personalized experience. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Feral Cookie
I'm able to catch up on my reading list even during the busiest days. This app has brought back the joy of reading, no matter how busy I am. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Audiobook joy made simple β this app's ease of use is a game-changer. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Duke Electro
ListenBook's support for various formats means I can explore a wide range of content without limitations. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Taffy Duchess
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Book groups feature keeps series and related titles together. Neat and tidy!
Redneck Giorgio
ListenBook has made audiobook listening more convenient and enjoyable than ever before. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
ManBreaker
This app has made reading a part of my lifestyle, no matter where I am. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Tootsie Killer
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Zero Corn
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app has made multitasking a breeze β I can 'read' while I work! Looping playback of a single track helps me focus and absorb complex content.
ManBreaker
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Efficiency and ease combined β this app is a must-have for book lovers.
Sprinkle Lovenuts
ListenBook's support for various formats means I can explore a wide range of content without limitations. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§
Acetic Princess
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨
Pinball Wizard
Looping playback of a single track helps me master difficult concepts. So helpful! The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience