Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Mud Finger
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. I'm in awe of how this app has made reading a part of my busy life. The app is perfect for people who love to listen to books while commuting. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Easy Mac
Listening to audiobooks has made my daily commute more enjoyable and productive. I've found solace in listening to audiobooks before bed – it's my form of meditation. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Brick Mooch
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Audiobook enjoyment redefined – this app's design focuses on the essentials. Audiobook immersion made simple – this app's ease of use is commendable. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Trash Pocky
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Minty Devil
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Tokyo Dream
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Download options are plenty – I can get my audiobooks from various sources hassle-free. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The app is so user-friendly. Even my grandma can use it! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Turnip King
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
TulipCake
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 The app's ability to extract artwork and metadata automatically is a huge time-saver.
Freeze Queen
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
VPR
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app.
Pluto
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app has turned my screen time into valuable learning opportunities. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Cool Law Topping
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Delicious
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app's support for various formats has made my audiobook collection even more diverse and exciting. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Necromancer
The app's interface is sleek and modern, making it a joy to use. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
Predator
🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Bad Beret
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Landfill Max
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Simplifying audiobook management – this app's functionality is a true asset. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook has elevated my learning experience. I'm retaining more information than ever.
Bambi Benz
This app has reignited my love for literature in the most delightful way. I can't believe how quickly I finish books now, all thanks to this app. ListenBook’s playback is silky-smooth. The app is packed with useful features. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Swing Setter
I can't believe I waited so long to start listening to audiobooks – this app has converted me! 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Audiobook immersion without complications – this app's ease of use is commendable. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Steel
This app has turned my mundane tasks into exciting opportunities for reading. Effortlessly immersing in stories – this app's ease of use is a game-changer. I love the car mode. It’s so convenient for listening while driving. The app is so reliable. I’ve never had any issues with it. The app is perfect for long walks. It keeps me company the whole time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience