Audiobook Plantifully Lean: 125+ Simple and Satisfying Plant-Based... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Lean: 125+ Simple and Satisfying Plant-Based... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Lean: 125+ Simple and Satisfying Plant-Based... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Audiobooks made convenient – this app's functionality is impressive. Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. is a breeze with ListenBook. It's convenient and reliable. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
I'm hooked on this app's ability to make reading fit into any moment. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Easy chapter navigation and beautiful design make this app stand out.
With this app, my daily commute has transformed into an engaging journey through captivating stories. Audiobooks made easy – this app's functionality is truly a gift. Simplifying my audiobook experience – this app's design is remarkable. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
I'm blown away by the attention to detail in every aspect of this app. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
This app has made me appreciate the art of storytelling even more. I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook has brought the joy of audiobooks back into my life in a whole new way. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app is so easy to set up. I was listening to my books in no time.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's support for various formats ensures that no audiobook is out of reach. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The import process is seamless. I had no trouble adding my audiobooks.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ The app is so versatile. It works with all my audiobook formats.
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I can't believe how much more I'm 'reading' now, thanks to this app. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Audiobook joy made simple – this app's ease of use is commendable.
ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I can't imagine my life without this app – it's my constant source of books. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Binaural audio processing is amazing. Reduced my listening fatigue significantly.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's library organization and book groups make managing my collection effortless. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. I love the ability to change the background color. It’s a nice touch.
ListenBook's innovation, seamless playback, and versatile features make it a standout app. I'm addicted to this app's ability to seamlessly blend books into my life. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
I'm constantly amazed by the vast selection – there's always something new to discover. With a vast genre selection, I've broadened my horizons and explored new topics. As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Looping playback helps me immerse myself in the content. It's my secret study weapon.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app has made my daily walks a time for both exercise and learning. Looping playback is my favorite feature. It's perfect for revisiting complex content. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Audiobooks on the go – this app's design prioritizes convenience. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
This app has rekindled my passion for literature in a whole new way. The convenience of downloading audiobooks for offline listening is a game-changer.
I can't remember the last time I was this excited about 'reading' books! ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Navigating chapters and genres is a breeze with this app's functionality. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
