Audiobook Plantifully Lean: 125+ Simple and Satisfying Plant-Based... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Lean: 125+ Simple and Satisfying Plant-Based... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Lean: 125+ Simple and Satisfying Plant-Based... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
This app's convenience has made my downtime more rewarding and enriching. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
This app has transformed my daily walks into exciting literary adventures. I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Audiobook enjoyment redefined – this app's design focuses on the essentials. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I’ve tried many audiobook players, and this one is by far the best.
Thanks to this app, listening to audiobooks has become a delightful habit. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook has rekindled my love for learning, one audio experience at a time. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
The app's customization options allow me to tailor the listening experience to my liking. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The interface is sleek and modern. It’s a joy to use. I love the ability to change the font size. It makes reading the titles so easy.
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
This app is my secret weapon for staying entertained during mundane tasks. The interface is so clean and clutter-free. It’s a pleasure to use.
I love that I can switch between fiction and non-fiction effortlessly. Efficiency and ease combined – this app is a must-have for book lovers.
Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook’s audio quality is excellent. The app enhances my listening experience.
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's versatile player features are like having a personal audio assistant – it's that good! ListenBook has become my constant companion, filling my days with captivating narratives. I'm hooked on this app's ability to turn any moment into a reading opportunity. Navigating audiobooks seamlessly – this app's design is top-notch.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app has added a touch of magic to my mundane moments – I'm forever grateful. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
Efficiency and ease combined – this app is a must-have for book lovers. Adjustable playback speed and volume controls are excellent. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app is perfect for people who love to read but don’t have the time.
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has made my daily routines more vibrant and exciting with its immersive features.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Thanks for making my daily commute to work enjoyable and engaging! With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Auto-rewind feature is a lifesaver. I never lose my place! I appreciate the statistics feature. ListenBook helps me track my listening habits.
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Listening to books while doing chores? This app makes it possible! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
