Audiobook Plantifully Lean: 125+ Simple and Satisfying Plant-Based... by Kiki Nelson in the ListenBook app
Want to listen to the audiobook Plantifully Lean: 125+ Simple and Satisfying Plant-Based... written by Kiki Nelson
ListenBook is here to help!
In ListenBook you can listen Plantifully Lean: 125+ Simple and Satisfying Plant-Based... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook has all the features I need in an audiobook app. My top choice!
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The app's performance is beyond impressive. It's like it's tailor-made for my device. Automatic metadata extraction keeps my library organized. It's a time-saver!
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
With this app, I've discovered a new way to make my downtime more enriching and meaningful. With this app, reading has become an integral part of my daily routine. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Chapters make it so easy to pick up where I left off. No more hunting around. I can't get enough of the smooth playback experience. It's like a symphony for my ears. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. This app's convenience has revolutionized the way I experience books. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Looping playback has taken my language learning to new heights. Highly recommended!
📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Audiobooks have become my go-to entertainment, and this app is the reason. Effortless audiobook management – this app's usability is a triumph. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
I'm hooked on this app's effortless integration with my daily activities. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
The app's intuitive design makes it easy to find and listen to my favorite authors. With support for various formats, I can finally listen to my diverse audiobook collection.
This app is a blessing for those with busy schedules – it's like time travel through stories. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ The app is perfect for long flights. It keeps me entertained the whole time.
This app has turned my long walks into delightful literary adventures. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm in awe of how this app has made reading a part of my busy life. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
ListenBook's versatile player features are like having a personal audio assistant – it's that good! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The app is so reliable. I’ve never had any issues with it.
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
I'm finally making progress on my reading goals, thanks to this app's convenience. I'm amazed at how immersive the experience is – it's like being inside the story. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
