Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Alley Frog
The ability to switch between devices seamlessly is a game-changer for busy readers. Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Coma Stalk
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's user-friendly interface and precise controls make it a joy to use every day. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Great for both casual listening and studying. The audio filters are a nice touch.
BearDrift
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I can't imagine my daily rituals without this app β it's a constant source of joy. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± I love the ability to change the playback speed. Itβs perfect for my needs.
Dark Burn
This app has transformed my daily walks into exciting literary adventures. Noise reduction and tone changing enhance the listening experience. Love it!
Dandelion
This app has transformed my daily routines into immersive storytelling experiences. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§
Chew Chew
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Duke Electro
Kudos to the creators for making literature so accessible and enjoyable. Audiobooks on this app have made studying and learning a more enjoyable process. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Audiobooks at my fingertips β this app's ease of use is a game-changer. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Lumberyard
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Automated extraction of artwork and metadata adds a professional touch to my library. Binaural audio processing reduces listening fatigue. Fantastic feature!
Hobo Samurai
I love how this app allows me to enjoy books even when I'm on the move. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Scuffs
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Saber-RED
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ Easy access to chapters and silky-smooth playback. Love it!
Thunder Nut
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
LuminaLore
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Chicago Blackout
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Nacho
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Effortless audiobook management β this app's usability is a triumph.
Hella Fella
Simplifying my audiobook experience β this app's design is a game-changer. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Back Bett
This app is a book lover's dream come true β a vast library right at your fingertips. I can't get enough of this app's user-friendly interface β it's a true delight. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Eerie
The app's reliability and ease of use make it a true gem in the world of audiobooks. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. With this app, I'm discovering the joy of reading during my commutes. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Mad Viral
This app has brought back the joy of reading, even when I'm on the move. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Accessing literary treasures has never been this straightforward β thank you, app! No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Red Heroine
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience