Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Roma Kabuki
This app has revolutionized my daily routine – I can't imagine life without it. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I love how I can create playlists. It’s perfect for organizing my books. The app is perfect for people who love to read but don’t have the time.
X-Dew
Audiobook enthusiasts, rejoice! This app is your new best friend. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
BlacKitten
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook has become my go-to app for all audiobooks. Full of useful features. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Capital F
I can't believe how much more I'm able to read with the help of this app. I've never been so entertained while doing household chores – this app is a lifesaver!
57 Pixels
This app's customizable features, like playback speed and bookmarks, have transformed my experience. The app is perfect for people who love to listen to books while exercising. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
InsightInkwell
Downloading over WiFi is super efficient. Saves a lot of time. Auto-rewind is a very handy feature. Excellent app. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Energy
I'm amazed at how this app has expanded my reading horizons. The app is so easy to set up. I was listening to my books in no time. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Vagabond Warrior
ListenBook's library organization and book groups have made managing my audiobooks a breeze. I can't believe how much more I'm 'reading' now, all thanks to this app. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained.
Blizzard Vixen
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Efficiency meets audiobooks – this app's functionality is a perfect match. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Bruh
I can't get enough of the celebrity narrators – they add a unique charm to each book. With this app, I'm experiencing the joy of reading in a whole new light. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Sloth
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Green Scavenger
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Accessing literary treasures has never been this straightforward – thank you, app!
Wiccan Thunder
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. The convenience of having an entire library at my fingertips is a dream come true. I love that ListenBook supports a wide range of formats, making my library diverse. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 The voice boost feature is amazing. It makes every word crystal clear.
Crumb Cake
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. The interface is sleek and modern. It’s a joy to use.
Dr. Jam Man
This app has rekindled my passion for storytelling in the most convenient way. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Muzish
The vast selection of titles on this app is a book lover's dream come true. This app is a game-changer for busy individuals who miss reading.
Lord Theus
I'm in awe of how this app has brought new dimensions to my reading experience. Looping playback is a study tool that I can't live without. It helps me master challenging content. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Napoleonic Haze
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Navigating audiobooks effortlessly – this app's functionality is commendable. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
MysticMingle
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's interface is sleek and user-friendly, making navigation a breeze. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 The app's ability to handle various audio formats is impressive. No more file conversions!
Thunder Tank
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook has redefined my workout routine. The controls are so user-friendly. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience