Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
ZenZone
I'm addicted to this app's seamless integration with my daily routines and activities. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ
Fennel Dove
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The sound quality is excellent. It feels like Iβm in the story.
Golden Cougar
I can't believe how easy it is to dive into a new world with this app. Supports all my playlists and bookmarks perfectly. Very convenient.
CuriousCraft
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I love how this app turns even the dullest tasks into exciting storytelling moments. This app has reignited my love for literature and made it a part of my everyday life. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Auto-rewind is incredibly helpful. Excellent functionality.
9Lives
I can't believe how convenient this app has made my reading experience. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Prof. Screw
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app's convenience has revolutionized the way I experience books. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Pixie Taze
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Noh Noh
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Perfect for listening to lectures and speeches. Highly useful app.
Light Lion
The ability to switch between different books effortlessly is a major plus. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Berry Succubus
The seamless integration with my car's audio system is a road trip dream. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Tweety
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Demand Chopper
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's dedication to excellence shines through in its performance and features.
Venious
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. This app is a game-changer for busy individuals who miss reading. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Dez
ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. With features like auto-rewind, I never lose my place when I pause listening. Beautiful design and intuitive interface. Very pleased. Binaural audio processing really helps reduce fatigue. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Intimidating Presence
ListenBook's library organization and book groups have made managing my audiobooks a breeze. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Gabriel Dandelion
ListenBook's compatibility with various formats has made it my go-to app for all audio content. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Download options are versatile, making it easy to get audiobooks from various sources. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
LuminaLore
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Pepper Mouse
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ListenBookβs playback speed control is very useful. I can listen at my own pace.
SunnySnap
No more carrying heavy books β this app has transformed my reading habits. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ No more converting files β this app effortlessly handles various formats, saving me time and effort. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Chuckles
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook has transformed my daily activities into opportunities for personal growth. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience