Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Sloth
ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The auto-rewind feature after interruptions is a small thing that makes a big difference.
Patton Digger
Effortless audiobook exploration β this app's functionality is a true delight. Absolutely love this app! It's made my daily commute so much more enjoyable.
RiddleRanger
I appreciate the option to listen to samples before committing to a book. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Seamless audiobook integration β this app's functionality is a technological marvel. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
Flakes
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. is a time-saver. It's convenient for accessing my content.
EchoEnigma
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π The ability to adjust playback speed and volume is a game-changer for me.
Chuckles
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Poppin Loot
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Troubadour
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Audiobooks on this app have made studying and learning a more enjoyable process. I can't believe how quickly I finish books now, all thanks to this app. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Gabriel Dandelion
I'm amazed at how effortlessly I can immerse myself in books through this app. π Making every moment count β this app turns everyday activities into a reading adventure! ππ«
FlyGuardX
The ability to switch between devices seamlessly is a game-changer for busy readers. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. This app has made me realize that I don't need a lot of time to read. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Senior Smurf
Efficient audiobook enjoyment β this app's functionality is a revelation. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Necessary Momentum
Audiobook pleasure simplified β this app's design is a true winner. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Pearl Girl
The variety of narrators adds a unique touch to each book, making every experience special. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Green Ghost
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook's compatibility with various formats ensures that my audio needs are met.
MuseMaster
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Mr. Gadget
I can't imagine my daily rituals without this app β it's a constant source of joy. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Koi Diva
This app has become my go-to companion, making my daily routine more exciting and insightful. I can't believe how easily this app has fit into my daily routine. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ User-friendly brilliance! This app's functionality enhances my audiobook experience.
3D Waffle
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Audiobook immersion simplified β this app's ease of use is a true asset. Looping playback has made memorization so much easier. I'm acing my exams!
Innocent Ghost
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
Natural Mess
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app's convenience has made me fall in love with audiobooks all over again. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience