Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Shimmy Shammy
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
LyRz
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Playback speed and volume controls are top-notch. Highly recommend.
Jelly Camber
Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Intimidating Presence
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Carrot Joker
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
InsightfulInk
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
Poppy Coffee
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app supports background playback, which is a must for me.
Gas Man
Quick access to chapters is a blessing. No more scrolling through endless content. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Sugar Hiccup
Audiobooks have never been this engaging β this app takes them to the next level. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Mustard Centaur
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« The playback speed adjustment is a game-changer for busy individuals. Time saver! The interface is sleek and modern. It's a pleasure to navigate and use the app.
Tan Stallion
Audiobooks at my fingertips β this app's functionality is truly impressive. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Sass Burst
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Voodoo Cyclone
This app is a true gift for book lovers β it's like having a personal library wherever I go. This app has turned even my mundane tasks into exciting learning opportunities. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. High-quality playback even with complex formats like FLAC. Impressive! The app is so versatile. It works with all my devices.
DARK HQ
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook's extensive library and user-friendly interface have made it my go-to app. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Yellow Menace
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The app supports a wide range of formats. ListenBook is very versatile.
Silver Rose
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Pop Bee
Automated artwork and metadata retrieval make my library look organized and professional. Noise reduction and voice tone adjustment are simply amazing. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is perfect for bedtime listening. The sleep timer is a must-have.
Waylay Dave
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Nueva Nova
ListenBook's support for multiple download methods ensures I can always access my favorite content. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Adjustable playback speed and volume control make for a customized experience. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Light Despair
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Listening to audiobooks on this app has become my favorite way to relax. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience