Book description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
NightDream
I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's compatibility with various formats ensures that my audio needs are met. The interface is sleek and modern. It's a pleasure to navigate and use the app. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Mr. Lucky
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobook joy made simple β this app's ease of use is a true marvel. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Take Away
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Effortlessly managing my audiobook library β this app's design is commendable.
Chip Queen
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is lightweight and doesnβt drain my battery.
Gold Bentley
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The app is perfect for people who love to read but donβt have the time. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Valley Guardian
I've become addicted to this app β in the best possible way! With ListenBook, my audio content is organized, accessible, and ready to inspire me. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Trixie Doodle
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The app is so reliable. Iβve never had any issues with it. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Prof. Smirk
π± No more lugging around heavy books β this app brings the library to my phone! ππ± CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Fennel Dove
ListenBook's beautiful layout and quick access to chapters make navigation effortless. The app is perfect for people who love to multitask. I can listen while cooking.
Kabuki
ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Flawless support for various audio formats. Highly satisfied.
Cuff Queen
I've become the go-to storyteller at bedtime with the help of this magical app. I'm amazed at how this app has turned my errands into exciting reading sessions. Listening stats keep me motivated to read more. Great addition!
Whip 2T
Mood-based playlists help me choose books that suit my current state of mind. I'm hooked on this app's ability to make reading fit into any moment. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Chip Queen
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Black Hole Necromancer
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The customer support is amazing. They responded to my query within hours.
SpellTansy
I love how this app turns even the dullest tasks into exciting storytelling moments. Configurable auto-rewind is genius. No more confusion when I pause and resume. Bookmarks are a lifesaver for study materials. I never lose my place again. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
VisionVortex
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobook multitasking made easy β this app's functionality is a marvel.
Cowboy Booter
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
Pixy Mox
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Being able to customize the listening duration is perfect for quick breaks. This app's convenience has made my downtime more rewarding and enriching. Audiobook excellence made simple β this app's functionality is a true asset.
Mechani-Man
The quick access to chapters and controls makes the app a joy to use. I'm always in control. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Sultan of Speed
ListenBook has redefined the way I experience stories, turning every moment into an adventure. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience