Book description
Summary of The Sleep Revolution by Arianna Huffington | Includes AnalysisPreview:The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time.However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage.Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests…PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Sleep Revolution· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Heaven Sent
Effortless audiobook management – this app's usability is impressive. I love the ability to share my progress with friends. It’s a fun feature.
Starshine
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Pepper Prada
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 With features like auto-rewind, I never lose my place when I pause listening.
Twiddle Twix
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Guillotine Trigger
I'm able to catch up on my reading list even during the busiest days. I've found hidden gems in genres I never thought I'd be interested in. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚
Swan Mustang
An audiobook lover's dream come true. So many options, I'm in heaven! Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Sokol
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook has made audiobook listening a personalized and enriching journey. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Pistol Hydro
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Binaural audio reduces listening fatigue. Such a great feature! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Dr. Jam Man
I'm addicted to this app's seamless integration with my daily activities. Downloading over WiFi is super efficient. Saves a lot of time.
Metal Star
Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Jelly Camber
The selection of classics is a treasure trove for literature enthusiasts. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Murder Matter
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Vicious Street
The app is perfect for bedtime listening. The sleep timer is a must-have. I love the ability to change the playback speed. It’s perfect for my needs.
Darkside Isis
This app has turned even my mundane tasks into exciting learning opportunities. Audiobooks on this app have made me look forward to my long commutes. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is perfect for language learners. The playback speed control is a game-changer.
Blister
🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Mud Eye
Audiobooks on the go – this app's design prioritizes convenience. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Amphibi-Dangerous
The listening stats feature is awesome. I can track my audiobook habits effortlessly. Excellent support for various audio formats. Very satisfied. I love the ability to change the playback speed. It’s perfect for my needs. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Pinball Esq
I can't remember the last time I was this excited about 'reading' books! Listening to audiobooks has become my guilt-free indulgence, and I love it. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Feline Devil
🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Pepper Mouse
This app has reignited my love for literature in the most delightful way. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 User-friendly audiobook experience – this app's design is a standout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience