Book description
Summary of The Sleep Revolution by Arianna Huffington | Includes AnalysisPreview:The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time.However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage.Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests…PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Sleep Revolution· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
The Belgian
I'm able to catch up on my reading list even during the busiest days. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
The Shield Toronto
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Slint FUBAR
ListenBook has brought the joy of audiobooks back into my life in a whole new way. With this app, I've unlocked the secret to reading even on the busiest days. Seamless audiobook integration – this app's functionality is a technological marvel. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Skittle Mine
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
ThermalMode
I'm constantly amazed by the vast selection – there's always something new to discover. I can't remember the last time I was this excited about 'reading' books! With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Savoring stories has never been this smooth – this app's functionality is genius.
Gold Dahlia
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Supports a wide range of formats flawlessly. Very happy with it. Downloading over WiFi is quick and efficient. Saves a lot of time.
Gold Dahlia
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Beautiful design and intuitive interface. Very user-friendly. The app is perfect for people who love to listen to books while exercising.
Canary Apple Red
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Easy access to chapters and silky-smooth playback. Love it!
Miss Fix It
This app has enriched my daily routine with the joy of stories and knowledge. Navigating audiobooks seamlessly – this app's design is top-notch. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Station WMD
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Mother Night
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The absence of synchronization requirements on ListenBook is a breath of fresh air. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Jade Fox
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment.
Fl00d
I've become so much more productive while cleaning or exercising – thanks to this app! I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The adjustable playback speed is a secret weapon for getting through educational content faster. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Sun Lemon
Simplifying my audiobook experience – this app's design is a game-changer. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Sassy Muffin
This app is a boon for book lovers who are always on the go. I'm so grateful for this app – it's like having a personal storyteller wherever I go.
Thunder Tank
I appreciate the option to listen to samples before committing to a book. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening.
Ladysmith
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Miss Lucky
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Library organization has never been this easy. My audiobook collection is finally tidy.
Dr. Cocktail
I've been able to tackle my reading list like never before, thanks to this app. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The layout is not only beautiful but also intuitive. Controls are easy to access. Looping playback is a study tool that I can't live without. It helps me master challenging content. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Mr. Spy
I've rediscovered the joy of reading through the convenience of audiobooks. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience