Audiobook Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg in the ListenBook app
Want to listen to the audiobook Real Change: Mindfulness to Heal Ourselves and the World written by Sharon Salzberg
ListenBook is here to help!
In ListenBook you can listen Real Change: Mindfulness to Heal Ourselves and the World and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
ListenBook's sleek design and easy chapter access make navigation a breeze. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I can't believe how much more productive I am – I'm learning and growing while multitasking! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Beautiful design and intuitive interface. Very pleased. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
With this app, I've unlocked the secret to reading even on the busiest days. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The app is perfect for language learners. The playback speed control is a game-changer.
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's ease of use has made reading more accessible and enjoyable than ever before. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobooks made accessible – this app's ease of use is a true blessing. Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has revolutionized my audiobook experience. I can't imagine going back! The user-friendly interface and smooth navigation make this app a pleasure to use daily.
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
I've never been this excited about my daily commute – thank you, audiobooks! The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit.
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
This app has completely transformed my commute – I look forward to it now! ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. The speed adjustment feature is my secret weapon for studying complex materials. The app is perfect for bedtime listening. The sleep timer is a must-have. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Simplifying my audiobook experience – this app's design is remarkable. I love the ability to change the playback speed. It’s perfect for my needs.
I'm amazed at how effortlessly I can immerse myself in books through this app. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧
With support for various formats, I can finally listen to my diverse audiobook collection. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
This app has turned my daily routine into a source of excitement and joy. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. No more hassle with file conversion. This app handles all formats effortlessly.
Kudos to the app for making literature accessible to those with busy schedules. I'm amazed at this app's ability to transport me to different worlds through stories. Simplifying audiobook management – this app's functionality is a true asset. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
I love how this app allows me to enjoy books even when I'm on the move. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The user-friendly interface and smooth navigation make this app a pleasure to use daily. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
