Book description
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Petite Beauty
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Acid Gosling
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobooks on the go β this app's design prioritizes convenience. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Prof. Screw
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§
Chew Chew
Now I can enjoy my favorite books anytime, even during workouts. I love the ability to change the playback pitch. Itβs a unique feature.
Mafia Princess
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Mafia Princess
The app's interface is sleek and modern, making it a joy to use. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Unlimited audiobook length with ListenBook Pro is a game-changer.
Lady Petal
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Ember Master
This app's user-friendly interface has made reading on-the-go a breeze. is a breeze with ListenBook. It's convenient and reliable.
Wiccan Trouble
I used to struggle to find time for books β now, I listen while doing chores! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Sepukku
ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. I love the ability to change the background color. Itβs a nice touch.
Trash Sling
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Spit Turanga
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ User-friendly audiobook experience β this app's design is a standout. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Mirage
This app has reignited my passion for reading, and I'm forever grateful. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
3P-own
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Easy chapter access and smooth playback. Love this app! Downloading audiobooks over WiFi is super easy. Saves time.
Divine Bramble
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Moxie
The bookmarking feature ensures I never lose my place in a book β so convenient! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Seamless audiobook integration β this app's functionality is a technological marvel.
Despair
This app is not just about convenience β it's a gateway to new horizons of knowledge. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Morbid Angel
I've fallen in love with literature all over again, thanks to this incredible app. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Trixie Doodle
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Icy Avenger
Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The app is so intuitive. I didnβt even need to read the instructions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience