Audiobook Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg in the ListenBook app
Want to listen to the audiobook Real Change: Mindfulness to Heal Ourselves and the World written by Sharon Salzberg
ListenBook is here to help!
In ListenBook you can listen Real Change: Mindfulness to Heal Ourselves and the World and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
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I'm amazed at how immersive the experience is – it's like being inside the story. This app has made me realize that there's always time for a good book. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The app's seamless integration with Apple Watch makes it my perfect workout companion. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook’s playback is silky-smooth. The app never glitches.
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Seamless integration of audiobooks – this app's ease of use is impressive. This app has completely transformed my daily routine. I can't imagine my commute without it! I love the ability to change the font size. It makes reading the titles so easy.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Navigating through chapters is a breeze. It's like the app knows what I need.
Audiobooks have made my morning routine something to look forward to. Chapters make it so easy to pick up where I left off. No more hunting around. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Noise reduction and tone changing are awesome features.
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Audiobooks have never been this accessible – this app is a true innovation. This app's support for various formats has made my audiobook collection even more diverse and exciting. Effortless audiobook management – this app's usability is a winner. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app is perfect for people who love to multitask. I can listen while cooking.
Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The app is perfect for people who love to listen to books while exercising.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
