Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Shady Prairie
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
180
ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The app is perfect for people who love to listen to books while exercising.
Free Ham
Savoring audiobooks without complications β this app's design is commendable. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Landfill Max
ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Great app for listening to lectures and speeches. Highly useful!
NexusNavigator
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm impressed by how this app seamlessly syncs across my devices. Enhancing my daily routines β this app's design makes listening a joy.
Scratch Man
I can finally tackle my reading list while stuck in traffic β what a win! I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient.
Napoleonic Haze
ListenBook's innovation, seamless playback, and versatile features make it a standout app. With this app, reading is no longer confined to a specific time or place. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ My audiobook collection has never been more organized. Library management is a breeze. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Dora the Destroyer
Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Plum Moon
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! Thank you for making my reading goals more achievable and enjoyable. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Bad Bunny
πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Beautiful design and intuitive interface. Very user-friendly.
Tacklebox
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. This app's convenience has revolutionized the way I experience books. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Dark Burn
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Are Ess Tee
The app's reliability and ease of use make it a true gem in the world of audiobooks. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Wiccan Trouble
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Auto-rewind is a very handy feature. Excellent app.
Sun Washer
I can finally tackle my reading list while stuck in traffic β what a win! With this app, my daily commute has transformed into an engaging journey through captivating stories. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ I love the car mode. Itβs so convenient for listening while driving.
AxelRoad
Audiobooks on this app have made me look forward to my long commutes. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Trixie Doodle
Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Packed with useful features. ListenBook is my favorite audiobook app. The app is so well-designed. Itβs clear the developers put a lot of thought into it. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Scrapple
This app's convenience has turned my daily chores into moments of literary escape. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Kingfisher
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. I can't believe how easy it is to download audio from various sources. So convenient! Library organization and book groups make managing my audiobook collection a breeze.
Day Hawk
I've found hidden gems in genres I never thought I'd be interested in. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience