Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Elyse Kopecky and Shalane Flanagan in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Elyse Kopecky and Shalane Flanagan
ListenBook is here to help!
In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This audiobook app is a true gem – it brings stories to life with every click. ListenBook has made audiobook listening a personalized and enriching journey. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Sharing audiobooks with friends is a great way to connect over stories.
I appreciate the option to listen to samples before committing to a book. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! I love the auto-rewind feature. It’s great for when I zone out.
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. With features like auto-rewind, I never lose my place when I pause listening.
It's impressive how the app caters to both seasoned readers and newcomers. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Perfect for listening to educational materials. Highly efficient and useful.
Audiobook multitasking made easy – this app's functionality is a marvel. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. I love the ability to share my progress with friends. It’s a fun feature.
🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Quick access to chapters is a blessing. No more scrolling through endless content. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧
The minimalist interface and intuitive settings make for an amazing user experience. I can't believe how much I've 'read' since I started using this app. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Automated metadata extraction is a time-saver. My library is so organized now.
🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app is a time-saver – I can 'read' even when I'm on the move. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Supports extensive playlists and bookmarks. Very user-friendly.
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks on this app have made studying and learning a more enjoyable process. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
The absence of synchronization requirements on ListenBook is a breath of fresh air. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Listening stats keep me motivated to read more. Great addition!
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. is a time-saver. It's convenient for accessing my content. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook’s interface is clean and intuitive. It’s a joy to use. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
