Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Earl of Arms
I can't imagine my audiobook routine without ListenBook's seamless audio player. Streamlining audiobook enjoyment β this app's functionality is truly impressive.
Slinger
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. User-centric audiobook joy β this app's ease of use is a true marvel. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Pockets
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
California Goddess
The selection of classics is a treasure trove for literature enthusiasts. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Shay
If you love stories but have a busy schedule, this app is your solution! This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The China Wall
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
Tea Kettle
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. Audiobook immersion made simple β this app's ease of use is commendable. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. The app supports a wide range of formats. ListenBook is very versatile.
VisionVortex
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Lucky Martian
The intuitive interface and seamless navigation make this app a joy to use. I love the ability to change the background color. Itβs a nice touch.
Stone Boomstick
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Snapple Whistler
Audiobooks made convenient β this app's functionality is impressive. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Library organization and book groups make managing my audiobook collection a breeze. The import process is seamless. I had no trouble adding my audiobooks. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Esquire
ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm blown away by how this app has made my commutes productive and my downtime entertaining. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook's interface is so intuitive. I was up and running in no time. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Athens Fire
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ ListenBook's compatibility with CarPlay is a huge plus during long drives. The app is so reliable. Iβve never had any issues with it.
Venom Charms
This app has completely transformed my commute β I look forward to it now! ListenBook's innovation, seamless playback, and versatile features make it a standout app. I'm in awe of how this app has made reading a part of my busy life. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Spellbinder
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Finally, an app that supports all audiobook formats! Flawless playback. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Quick access to chapters and smooth playback. Excellent app! The app is so easy to set up. I was listening to my books in no time.
Dez
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. With this app, I can devour books like never before β it's incredibly efficient. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The app supports a wide range of formats. ListenBook is very versatile.
DreadSherX
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Stacker of Wheat
This app is like having a personal library with me wherever I go. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience.
Dez North
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's versatile player features are like having a personal audio assistant β it's that good! This app's convenience has turned me into an avid audiobook listener. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Great app! ListenBook supports so many formats, and the playback is always smooth.
Mustard Centaur
I'm rediscovering my love for literature through this app β it's revitalizing. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience