Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Marbles
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
xFRST
I've been able to tackle my reading list like never before, thanks to this app. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Twinkle Cocoa
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
BearDrift
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobooks on this app have transformed my daily routines into engaging experiences. This app's user-friendly interface has made reading on-the-go a breeze. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Captain Peroxide
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Lskeee
I can't believe I waited so long to start listening to audiobooks β this app has converted me! With this app, I can read anytime, anywhere β it's a reader's dream come true. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Bad Badminton
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content.
StarZen
I'm absolutely in love with this app! It's like a library of stories in my pocket. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Raid Bucker
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Day Hawk
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Barbera Shift
I'm impressed by how this app seamlessly syncs across my devices. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Navigating audiobooks seamlessly β this app's design is top-notch.
Nola
Integration with Apple CarPlay has made long road trips so much more enjoyable. I never knew my daily walks could be so fulfilling β all thanks to this app. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBookβs design is sleek and modern. The app is a pleasure to use.
ThoughtTrailblazer
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Demo Zero
This app has brought stories to life in a way that traditional reading never could. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Automatic metadata retrieval adds a professional touch to my audiobook collection.
RawSkills
My kids are hooked on the children's audiobook collection β it's a parenting win! This app has enriched my daily routine with the joy of stories and knowledge. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Adjusting the tone of the voice is an innovative feature that sets this app apart. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Lady Q
I'm constantly amazed by the vast selection β there's always something new to discover. π Who needs a dull commute when you can embark on literary journeys with this app? ππ Navigating audiobooks effortlessly β this app's functionality is commendable. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Dewdrop Doll
Audiobook multitasking made simple β this app's functionality is a true delight. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Fire Fish
I love how this app brings stories to life, even during my morning jogs. Who knew that commuting could become such an enjoyable reading session? Audiobooks anytime, anywhere β this app's functionality is a reader's delight. is a time-saver. It's convenient for accessing my content. Navigating through chapters is a breeze. It's like having a personal reading guide.
Bug Blitz
Listening to audiobooks has become my daily ritual for relaxation and escape. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Admiral Tot
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Adjustable playback speed and volume controls are excellent.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience