Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Fire Sass
This app has turned audiobook listening into a daily ritual for me. The customizable controls and playback options cater perfectly to different audiobook preferences.
Gullyway
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app is my constant companion, making every moment a chance to discover new worlds. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Eye Devil
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Looping playback helps me revise and memorize complex topics effectively. A study essential! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Knock Out Star
This app has reignited my love for literature in the most delightful way. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Corny
The vast selection of titles on this app is a book lover's dream come true. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Looping playback has made memorization so much easier. I'm acing my exams! Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Breezy Mustang
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Excellent support for various audio formats. Very satisfied.
Silver Cup
The app's layout is clean and intuitive, making it a pleasure to navigate. The convenience of having an entire library at my fingertips is a dream come true. Listening to books in their original language has improved my foreign language skills. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Bookmarks are a lifesaver for study materials. I never lose my place again.
The Final Judgement
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Binaural audio processing really works. Less fatigue during long listening sessions.
Father Abbot
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Audiobook multitasking made easy β this app's functionality is a marvel. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Packed with useful features. My favorite audiobook app!
Delicious
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps.
Trash Pocky
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Lady Katniss
Tone adjustment is so cool. It's like customizing the reader's voice to my liking. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mad Kid
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Audiobook pleasure without the fuss β this app's functionality is top-notch. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Oblivion
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Blood Taker
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Dancing Madman
No more hassle with file conversion. This app handles all formats effortlessly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Old Man Winter
This app has turned my daily commute into a source of inspiration and entertainment. User-centric audiobook joy β this app's ease of use is impressive. No more fussing with synchronization β this app just gets it done!
Mental Prophet
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I'm hooked on this app's effortless integration with my daily activities. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ Elegant design and easy-to-use interface. Very happy with ListenBook. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Tunez
ListenBook's audio filters and controls have turned my listening into a personalized experience. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love the auto-rewind feature. Itβs great for when I zone out.
Spontan8ty
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook's support for various download methods means I can access my content in the way that suits me best. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience