Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Elyse Kopecky and Shalane Flanagan in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Elyse Kopecky and Shalane Flanagan
ListenBook is here to help!
In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for long commutes. It keeps me entertained for hours.
I love that I can switch between fiction and non-fiction effortlessly. Finally, an app that values usability – navigating and listening is a breeze!
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Perfect for studying with its playback controls and audio filters. Excellent app!
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Effortlessly immersing in stories – this app's ease of use is a game-changer. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Effortless audiobook management – this app's usability is a winner. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Listening statistics are a great motivator. Love this feature!
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. I'm in awe of how this app has made reading a part of my busy life.
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Supports extensive playlists and bookmarks. Very user-friendly.
The bookmark feature is a lifesaver – no more losing my place in the story! I've become addicted to this app – in the best possible way! I'm addicted to this app's seamless performance and impressive library. The app's performance is unparalleled. It's like it's tailor-made for my device. I love the car mode. It’s so convenient for listening while driving.
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBook has become my ultimate audiobook companion. It enhances every listening session.
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Audiobooks have become my constant companions during my daily activities.
With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app is so responsive. It never lags or freezes.
Audiobooks have never been this immersive – this app transports me to different worlds. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly.
This app is my travel companion – making long journeys enjoyable and insightful. I've become a loyal fan of audiobooks, and this app is the reason why! The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Audiobooks on this app have made me look forward to my long commutes. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for people who love to read but don’t have the time.
I can't thank the developers enough for constantly updating and improving the app. The app's stability and reliability make it my go-to choice for audiobooks. With this app, I can seamlessly switch between audiobooks and real life. I love the ability to share my progress with friends. It’s a fun feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
