Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
High Heel Goddess
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so versatile. It works with all my audiobook formats.
Shady Lady
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Unseen
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§
Dandelion
I'm hooked on this app β it's like Netflix for book lovers! With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Twitch
Audiobook immersion without fuss β this app's ease of use is commendable. The app is perfect for people who love to listen to books while exercising. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Low Menace
I can't stop raving about this app β it's like having a personal library in my pocket. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
DreamWeaver
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. I can't believe I waited this long to discover the joy of audiobooks through this app. The app is super intuitive. I was up and running in minutes. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
NeoGermal
I can't imagine my audiobook routine without ListenBook's seamless audio player. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app is perfect for people who love to read but donβt have the time.
LuminaLore
I'm constantly amazed by the vast selection β there's always something new to discover. I'm hooked on this app's intuitive features β from chapters to playback controls. Audiobooks have become a cherished part of my daily life, all thanks to this app. Finally, an app that values usability β navigating and listening is a breeze!
Devine Melon
My audiobook collection has never looked better. Thank you, ListenBook! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Senior Smurf
ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is so versatile. It works with all my devices.
Fuzzy Claws
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
ChatterChampion
Streamlining audiobook enjoyment β this app's functionality is truly impressive. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Berry Succubus
This app is a treasure trove of knowledge, entertainment, and imagination. This app has made me realize that I don't need a lot of time to read.
Sandbox
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps.
McDreamy
Audiobooks have become my travel companions, and this app is my guide. The customer support is amazing. They responded to my query within hours.
1st Degree
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Sherm
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app is super intuitive. I was up and running in minutes. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Woodland Beauty
I've found solace and relaxation in the pages of countless audiobooks. Listening to audiobooks on this app has become my favorite way to relax. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
IceDog
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Navigating audiobooks seamlessly β this app's design is top-notch. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The app is so versatile. It works with all my devices.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience