Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Elyse Kopecky and Shalane Flanagan in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Elyse Kopecky and Shalane Flanagan
ListenBook is here to help!
In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Efficiency meets audiobooks – this app's functionality is a true winner. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The range of supported formats is astounding. No more compatibility issues!
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobook multitasking simplified – this app's ease of use is a true asset. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Listening to audiobooks has become my daily ritual for relaxation and escape. This app has brought back the joy of reading, no matter how busy I am. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm amazed at how this app seamlessly integrates with my daily routine. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
The convenience of having an entire library at my fingertips is a dream come true. I've become a more attentive listener thanks to the engaging audiobooks. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
is a breeze. It's incredibly convenient for building my collection. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
I can't believe I waited this long to discover the joy of audiobooks through this app. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Audiobooks anytime, anywhere – this app's functionality is a reader's delight. The app is very easy to use. ListenBook makes managing my audiobook library simple.
This app has made me appreciate the art of storytelling even more. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️
This app has turned long waits into exciting opportunities to dive into a new story. I can't stop raving about this app – it's like having a personal library in my pocket. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Downloading audiobooks over WiFi is super easy. Saves time.
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook has made audiobook listening a personalized and enriching journey. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
The selection of classics is a treasure trove for literature enthusiasts. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. This app's ease of use has made my daily tasks so much more enjoyable. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Listening stats feature keeps me motivated to read more. Love it!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
