Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Doughboy, Esq
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has transformed my daily activities into opportunities for personal growth.
Frosty Squid
I've found solace and relaxation in the pages of countless audiobooks. I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I love how this app brings stories to life, even during my morning jogs.
LoreLoomer
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Buckshot
Kudos to the app for making literature accessible to those with busy schedules. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm blown away by the attention to detail in every aspect of this app. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Gbbledgoodk
This app has become my loyal companion during travels and relaxation times. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Sly Bible
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Navigating audiobooks effortlessly β this app's functionality is commendable. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
ByteBard
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
General Broomdog
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I'm amazed at how this app has made reading a seamless part of my life. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Wooden Man
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ I love the ability to share my progress with friends. Itβs a fun feature.
Petite Flurry
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Elder Pogue
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
ThreadTraveler
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I can't believe how easy it is to download audio from various sources. So convenient! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
M8deUp
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
MindfulMingle
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I love the car mode. Itβs so convenient for listening while driving. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Cuff Queen
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ForumFlare
This app is a time-saver β I can 'read' even when I'm on the move. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Gamer Bean
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Blizzard Vixen
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Tan Stallion
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The quick access to chapters and controls makes the app a joy to use. I'm always in control. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook has elevated my learning experience. I'm retaining more information than ever.
MeeP
Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Noise reduction and voice tone changing are brilliant features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience