Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
BloodEater
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Controls are intuitive and user-friendly, making my audiobook experience seamless.
FrankenGrin
Audiobooks have become my companions during daily chores, making them enjoyable. I love how this app makes even the most mundane tasks exciting with audio stories.
Find It Girl
Thanks for making my daily commute to work enjoyable and engaging! I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Senior Smurf
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Sapiens
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm hooked on this app's ability to make every moment a reading moment. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
ZenZone
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Who knew that commuting could become such an enjoyable reading session? ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Frenzy
I've become addicted to this app β in the best possible way! ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Mud Eye
I'm addicted to this app's seamless integration with my daily routines and activities. Seamless integration of audiobooks β this app's ease of use is impressive.
Die Slice
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Reed Lady
ListenBook's user-friendly interface and precise controls make it a joy to use every day. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Effortlessly managing my audiobook library β this app's design is commendable.
Fatsy Bear
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π
Knight Light
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Effortless audiobook management β this app's usability is a winner.
Mad Kid
I can't believe how much time I've saved thanks to this efficient app! With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
CommandX
The bookmark feature is a lifesaver β no more losing my place in the story! Looping playback has made memorization so much easier. I'm acing my exams! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
CuriousCrafter
Kudos to the app for making literature accessible to those with busy schedules. If you love stories but have a busy schedule, this app is your solution! ListenBook has rekindled my love for learning, one audio experience at a time. Download options are plenty β I can get my audiobooks from various sources hassle-free. The interface is clean and intuitive. I was up and running in seconds.
Lskeee
Language courses on audiobooks helped me pick up a new language effortlessly. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Audiobooks made easy β this app's functionality is truly a gift. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Deano
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Osprey
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app's playback controls and features make it a breeze to customize my listening experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Mud Pie Man
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Gone are the days of waiting for the right time to read β this app is always ready. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Sky Trinity
This app has made me appreciate the art of storytelling even more. This app has reignited my love for literature and made it a part of my everyday life. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience