Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Freaky Ratbuster
I can't stop raving about this app – it's like having a personal library in my pocket. Binaural audio processing really helps reduce fatigue.
Shade Nightman
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Grave Digger
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ListenBook's features are a dream come true for anyone who loves to learn on the go.
NoiseCake
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Book groups are a thoughtful addition. I can group related titles for easy access. Looping playback of a single track helps me focus and absorb complex content.
Zesty Dragon
This app's customizable features, from playback speed to filters, are fantastic. I can't believe how easily this app has fit into my daily routine. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ The app is so well-designed. It’s clear the developers put a lot of thought into it.
Ozzie Treat
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Audiobook multitasking made easy – this app's functionality is a marvel. The app is so easy to use. I was up and running in minutes.
Apple Nola
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Now I can enjoy my favorite books anytime, even during workouts. Audiobook joy made simple – this app's ease of use is commendable. Supports all my playlists and bookmarks seamlessly. Very convenient. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Tart Voodoo
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Devine Melon
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Aqua Monsoon
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. is a breeze. It's incredibly convenient for building my collection.
StarZen
I'm amazed by the variety of genres available – there's something for everyone. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Murder Cherry
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app has made my workouts and chores so much more enjoyable. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
Mule Skinner
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. The app is so easy to use. I was up and running in minutes. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Santa's Little Helper
The ability to highlight passages and take notes while listening is a fantastic feature. With this app, I can seamlessly switch between audiobooks and real life. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! AirDrop sharing makes it easy to share audiobooks. Great feature! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
InsightInkwell
The ability to highlight passages and take notes while listening is a fantastic feature. This app has made my road trips and flights infinitely more enjoyable. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️
Slint FUBAR
Audiobooks have become my companions during daily chores, making them enjoyable. I can't believe I waited this long to discover the joy of audiobooks through this app. This app's convenience has made reading a consistent part of my life. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Deano
This app has turned my household chores into moments of intellectual growth. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Audiobooks made easy – this app's functionality is truly a gift.
Criss Cross
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Burst Nibbler
This app is a treasure trove of knowledge, entertainment, and imagination. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Feral Filly
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience