Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Elyse Kopecky and Shalane Flanagan in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Elyse Kopecky and Shalane Flanagan
ListenBook is here to help!
In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Who needs traditional books when you have this app? It's a game-changer. I love how this app makes even the most mundane tasks exciting with audio stories. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Audiobook pleasure simplified – this app's design is a standout. The app is perfect for language learners. The playback speed control is a game-changer.
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
The intuitive interface and seamless navigation make this app a joy to use. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Automated metadata extraction is a time-saver. My library is so organized now.
Playback speed and volume controls are fantastic. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. With this app, I'm rediscovering the joy of reading in the most convenient way.
I'm amazed at how effortlessly I can immerse myself in stories with this app. Navigating audiobooks with ease – this app's functionality is a standout. Finally, an app that supports all audiobook formats! Flawless playback.
This app is a true gift for book lovers – it's like having a personal library wherever I go. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The app is perfect for people who love to listen to books while exercising.
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Downloading books over WiFi is quick and hassle-free. Very convenient. The app is perfect for people who love to listen to books while commuting.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. With this app, reading is as simple as pressing play – it's genius!
Looping playback has made memorization so much easier. I'm acing my exams! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
This app has brought back the joy of reading, no matter how busy I am. Great app for listening to lectures and speeches. Highly useful!
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
The ability to adjust playback speed and volume is a game-changer for me. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Listening stats feature keeps me motivated to read more. Love it!
I've found solace in listening to audiobooks before bed – it's my form of meditation. Audiobooks have become my travel companions, and this app is my guide. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Downloading over WiFi saves so much time. Very efficient.
The offline mode is a lifesaver on flights – I'm never without a good story. Audiobooks on this app have transformed my daily routines into engaging experiences.
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook has elevated my learning experience. I'm retaining more information than ever. The app supports a wide range of formats. ListenBook is very versatile.
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. I can't believe how easily this app has fit into my daily routine.
The app's reliability and ease of use make it a true gem in the world of audiobooks. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. WiFi downloads save a lot of time. Great feature!
With ListenBook, I can effortlessly manage and organize my audiobook library. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. With this app, I'm experiencing the joy of reading in a whole new light. Listening statistics motivate me to read more. Excellent feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
