Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Willow Dragon
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§
Cool Law Topping
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Scuffs
Listening to audiobooks has become my daily ritual for relaxation and escape. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Armed Hawk
β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Effortless audiobook exploration β this app's functionality is remarkable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Auto-rewind is incredibly helpful. Excellent functionality.
Moon Orchid
No more straining my eyes to read β now I can simply immerse myself in storytelling. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
RedMouth
This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
QuestWeaver
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Audiobook immersion made simple β this app's ease of use is commendable. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Stud
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Flash Protein
Audiobook multitasking simplified β this app's functionality is a triumph. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Dark Matter
This app is a blessing for those with busy schedules β it's like time travel through stories. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
DollFaceKillah
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions.
Impulsive Flower
The app's design is sleek and modern β it's a pleasure to navigate. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
All Natural
ListenBook has redefined my workout routine. The controls are so user-friendly. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
General Broomdog
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Auto-rewind is a very handy feature. Excellent app.
Heavenly Connection
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Scratch
The minimalist interface and intuitive settings make for an amazing user experience. I love that I can download content directly from the internet within the ListenBook app β so handy! I love the cloud integration. I can access my books from anywhere. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Killer Curio
This app has turned my household chores into moments of intellectual growth. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Midnight Rambler
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Supports all my playlists and bookmarks. Very convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
QuestQuill
ListenBook's library organization and book groups help me keep my content neatly sorted. Audiobooks on this app have become my go-to entertainment for winding down. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Achilles Mountain
Audiobooks on this app have made my workouts more enjoyable and productive. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. The ability to adjust playback speed and volume is a game-changer for me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience