Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Drop Stone
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Drag and drop downloads are genius. It simplifies the entire process. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Honey
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook has transformed my daily activities into opportunities for personal growth. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Download options are plenty β I can get my audiobooks from various sources hassle-free. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Solitaire
This app has reignited my passion for literature β I'm devouring books like never before. Listening to audiobooks on this app has become my favorite way to relax. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Thunder Nut
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Roller Girl
This app has ignited my passion for reading once again β but in a modern, convenient way. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app is a gift for book lovers who struggle to find reading time. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Frosty Squid
ListenBook has become my trusted companion, guiding me through the realms of imagination. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Mammoth 2
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. Streamlining my audiobook journey β this app's design is top-notch. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Kamikaze Granny
I'm hooked on this app β it's my escape to different worlds and adventures. With this app, I'm rediscovering the joy of reading in the most convenient way. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
Mum Mary
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ The app's performance is unparalleled. It's like it's tailor-made for my device. This app has completely transformed my daily routine. I can't imagine my commute without it!
Hyper Kong
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I love how this app makes my daily commute a journey through literature.
Light Lion
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ I love the ability to change the playback pitch. Itβs a unique feature.
Feral Cookie
Book groups help me keep series together and navigate my collection more efficiently. A great feature! Binaural audio processing reduces listening fatigue. Fantastic feature! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Grotas
Listening to audiobooks while cooking has made meal prep much more enjoyable. Audiobook excellence made simple β this app's functionality is a true asset. Navigating through chapters is a breeze. It's like having a personal reading guide.
RZR
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
StormCake
Audiobooks have made long flights feel like a breeze β a true travel essential. This app has turned even my mundane tasks into exciting learning opportunities. The ability to switch between different books effortlessly is a major plus. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Uluru Walker
ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Breadmaker
ListenBook's library organization and book groups make managing my collection effortless. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Racy Babe
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ
Thunder Nut
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Packed with useful features. ListenBook is my favorite audiobook app.
Shay
Audiobooks have never been this accessible β this app is a true innovation. ListenBook has turned my downtime into an opportunity for exploration and growth. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience