Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
FRMhndshk
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Danger Menace
The sleek design and easy navigation are visually pleasing and user-friendly. Flawless support for various audio formats. Highly satisfied. The playback history is a great feature. I can easily revisit my favorite parts. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Daisy Stick
I'm addicted to this app β it's a non-stop journey through captivating tales. This app is a blessing for those with busy schedules β it's like time travel through stories. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Springheel Jack
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Chapters make navigation a breeze. I can easily pick up where I left off. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Dark Burn
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Efficiency meets audiobooks β this app's functionality is a true winner. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
ThoughtTracer
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ThoughtTrail
I can't believe I waited this long to discover the joy of audiobooks through this app. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
42nd Street
Thank you for making my reading goals more achievable and enjoyable. This app has transformed my daily routine into moments of literary delight. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
ShadowFax
I'm blown away by the range of non-fiction audiobooks available β so much to learn! The vast selection of titles on this app is a book lover's dream come true. No more fussing with synchronization β this app just gets it done! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
EchoEnigma
I can't believe how much more productive I am β I'm learning and growing while multitasking! The ability to switch between different books effortlessly is a major plus. This app's ease of use has made reading more accessible and enjoyable than ever before. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Jungle King
Being able to customize the listening duration is perfect for quick breaks. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Duke Electro
I've found my new favorite way to relax β cuddled up with an audiobook. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Audiobook multitasking made easy β this app's functionality is a marvel.
BloodEater
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. π± No more lugging around heavy books β this app brings the library to my phone! ππ± πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Playlists and bookmarks are super helpful. Love using ListenBook!
xSTORMx
Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. High-quality playback even with complex formats like FLAC. Impressive! The app is lightweight and doesnβt drain my battery.
Club Nola
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Muzish
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Lounge Master
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app's features, from bookmarking to customizable playback speed, are fantastic.
Beo
This app has become my loyal companion during travels and relaxation times. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ π Rekindling my love for reading β this app makes each day a new adventure! ππ ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ
Rummy Stickers
This app has turned audiobook listening into a daily ritual for me. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Dr. Jam Man
I've been recommending this app to all my friends β it's a true game-changer. Language courses on audiobooks helped me pick up a new language effortlessly. I've become addicted to this app β in the best possible way! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobooks have made waiting in lines and queues so much more bearable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience