Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Helmet Destroyer
Mood-based playlists help me choose books that suit my current state of mind. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. With this app, reading is no longer a luxury β it's an essential part of my day. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Bad Bond
As a language learner, this app has been invaluable in improving my listening skills. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§
Little Cobra
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! With a vast genre selection, I've broadened my horizons and explored new topics. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Mastering audiobook navigation β this app's ease of use is commendable. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Sir Squire
π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Effortless audiobook management β this app's usability is impressive. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
ThoughtTracer
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's seamless integration with CarPlay has made my drives more informative.
Vortex
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become a part of my self-care routine, thanks to this app. π Rekindling my love for reading β this app makes each day a new adventure! ππ πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Freaky Ratbuster
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app has made my daily routines more meaningful and enjoyable. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Roma Kabuki
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Great for both casual listening and studying. The audio filters are a nice touch.
Fire Queen
This app has turned my screen time into valuable learning opportunities. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Quick access to chapters is a blessing. No more scrolling through endless content. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
The Flying Mouse
This app has made me appreciate the art of storytelling even more. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Clover Rabbit
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Ella of Light
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The app is very easy to use. ListenBook makes managing my audiobook library simple.
MuseMaster
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm blown away by the powerful audio downloading options. So versatile! Easy access to chapters and silky-smooth playback. Love it!
K-9
I've become addicted to this app β in the best possible way! ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Noise reduction and voice tone adjustment are simply amazing.
Pepper
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Swampmasher
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's compatibility with various formats ensures that my audio needs are met. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
West Warrior
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook has changed my audiobook game forever. No more format woes! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Sir Shark
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's compatibility with various formats has made it my go-to app for all audio content.
Stallion Patton
Thanks for making my daily commute to work enjoyable and engaging! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
GiddeeUP
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Adjustable playback speed and volume control make for a customized experience. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience