Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Lady Fantastic
I'm amazed at how this app has turned my errands into exciting reading sessions. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
BuzzMouse
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ The app is very intuitive. ListenBook makes finding and playing audiobooks simple. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
CirrusFlash
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§
MrOnsTr
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
PixelPathfinder
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ π Adding excitement to everyday tasks β this app is my partner in productivity! ππ The app's attention to detail is commendable. It's evident in every feature. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
FrankenGrin
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Effortlessly managing my audiobook library β this app's design is a triumph. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Deano
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Canary Apple Red
This app has turned my long walks into delightful literary adventures. Finally, an app that turns my daily commute into an adventure through literature. Audiobooks on this app have become my go-to entertainment for winding down. This app's ease of use has made reading more accessible and enjoyable than ever before. I love the ability to change the playback speed. Itβs perfect for my needs.
Referee
This app's support for various formats has made my audiobook collection even more diverse and exciting. Automated artwork and metadata retrieval make my audiobook library look organized and polished. The app is super intuitive. I was up and running in minutes.
Pusher
Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Rook
This app has transformed my daily walks into exciting literary adventures. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's dedication to delivering top-notch audio quality is evident in every detail.
VisionVortex
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Ice
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Seattle Jay
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The app is perfect for people who love to multitask. I can listen while cooking.
Sandbox
ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook has all the features I need in an audiobook app. My top choice!
Silent
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Listening statistics motivate me to read more. Excellent feature! The app is perfect for people who love to listen to books at night.
TeederSmartie
Gone are the days of waiting for the right time to read β this app is always ready. No more converting files β this app effortlessly handles various formats, saving me time and effort. High-quality playback even with complex formats like FLAC. Impressive! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Guillotine Trigger
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The intuitive interface and seamless navigation make this app a joy to use. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Maple Destroyer
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Dr. WMD
The app's intuitive design makes it easy to find and listen to my favorite authors. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience