Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Taffy Duchess
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Audiobooks at my fingertips β this app's functionality is truly impressive.
Miss Mustard
It's like having a personal library that fits in my pocket β truly amazing! The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Flyswat Briggs
I can't get enough of this app β it's a true game-changer for book lovers. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Woo Woo
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's compatibility with various formats ensures I never miss out on any audio gem.
SubWoof330
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Lady In Red
I can't believe how much more I'm able to read with the help of this app. The convenience of having a library at my fingertips is unparalleled. This app is my constant companion, making every moment a chance to discover new worlds. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Gingersnap Woman
Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Great app! ListenBook supports so many formats, and the playback is always smooth. The equalizer is a great addition. It really enhances the audio quality. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Jester
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
WonderWords
This app's convenience has transformed my reading habits β it's a game-changer. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Fire Feline
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Effortlessly immersing in stories β this app's ease of use is a game-changer. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Ladybird
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Gone are the days of waiting for the right time to read β this app is always ready. Great for listening to a variety of content. Highly recommend! ListenBookβs playback speed control is very useful. I can listen at my own pace. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Gentle Avenger
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Neophyte Believer
This app's features, from bookmarking to customizable playback speed, are fantastic. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Dallas Foxface
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Toy Peep
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Audiobooks on demand β this app's functionality is a true technological gem. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
FrankenGrin
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ The app is perfect for people who love to listen to books while exercising.
Jelly Momentum
ListenBook's library organization and book groups have made managing my audiobooks a breeze. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Twinkle Cocoa
This app's ease of use has made my daily tasks so much more enjoyable. Configurable auto-rewind is genius. No more confusion when I pause and resume. Controls are intuitive and user-friendly, making my audiobook experience seamless. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Troubled Chick
Supports artwork and metadata perfectly. My library looks great! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
ShadowFax
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience