Book description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Whip 2T
This app has completely transformed my commute – I look forward to it now! Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. AirDrop and sharing make it easy to spread the audiobook love with friends.
Low Voltage
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. If you love stories but have a busy schedule, this app is your solution! ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Petite Beauty
I'm rediscovering my love for literature through this app – it's revitalizing. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Pepper Prada
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Hermopolis
This app has revolutionized my daily routine – I can't imagine life without it. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Audiobooks made convenient – this app's functionality is impressive. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Dakota Bliss
I love that I can switch between fiction and non-fiction effortlessly. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Mallow Man
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The bookmark feature is fantastic. I can easily pick up where I left off. The app is so easy to set up. I was listening to my books in no time.
Maple Destroyer
Being able to download audiobooks for offline listening is a game-changer. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Great for both casual listening and studying. The audio filters are a nice touch.
Washer
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! The audio quality is superb. ListenBook enhances my audiobook experience. I love the ability to change the playback pitch. It’s a unique feature.
Crazy Rox
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Supports all my playlists and bookmarks perfectly. Very convenient.
Mum Mary
Audiobook immersion without complications – this app's ease of use is commendable. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Midnight Bat
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's interface is sleek and user-friendly, making navigation a breeze. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Achilles Mountain
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Bug Blitz
Audiobooks on this app have made my morning rituals something to look forward to. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Tin Fox
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The app's interface is so sleek and modern. It's a joy to use.
Steel Heart
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Effortless audiobook management – this app's usability is impressive. Great for both casual listening and studying. The audio filters are a nice touch. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Dez Bonbon
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Savoring audiobooks without complications – this app's design is commendable. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook has redefined my workout routine. The controls are so user-friendly. The app is perfect for people who love to multitask. I can listen while cooking.
Overrun
I'm in awe of how technology has enhanced my reading experience through this app. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I’ve tried many audiobook players, and this one is by far the best.
Patton Digger
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. This app's ease of use has made reading a seamless part of my daily routine. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧
Midnight Bat
This app has revolutionized my daily routine – I can't imagine life without it. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience