Book description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Kamikaze Grandma
Audiobooks on this app have made my daily walks a time of reflection and inspiration. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Lil Rebel Ma
This app's user-friendly interface has made reading on-the-go a breeze. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. AirDrop and sharing make it easy to spread the audiobook love with friends.
NexusNavigator
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Looping playback is my favorite feature. It's perfect for revisiting complex content. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBookβs CarPlay support makes listening in the car a seamless experience.
RZRWRE
The convenience of having a library at my fingertips is unparalleled. AirDrop sharing makes it easy to share audiobooks with friends. The app is perfect for people who love to read but donβt have the time.
Kamikaze Grandma
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I'm amazed at how this app has turned my errands into exciting reading sessions. is a breeze with ListenBook. It's convenient and reliable.
Lightweight
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Effortlessly managing my audiobook collection β this app's functionality is a winner. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
BuzzBait
I'm hooked on this app β it's my escape to different worlds and adventures. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π
Metal Lady
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The customer support is amazing. They responded to my query within hours.
Blade
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Download options are versatile, making it easy to get audiobooks from various sources. Automated artwork and metadata extraction make my library look organized and visually appealing.
Demand Chopper
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π The app's interface is so sleek and modern. It's a joy to use. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app is so well-designed. Itβs clear the developers put a lot of thought into it. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Swing Setter
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Shadow Chaser
I can't thank the developers enough for constantly updating and improving the app. I love that I can switch between fiction and non-fiction effortlessly. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's convenience has made reading a consistent part of my life. ListenBook has redefined my workout routine. The controls are so user-friendly.
Fresh Peper
Efficiency meets audiobooks β this app's functionality is a perfect match. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Redneck Giorgio
It's like having a personal library that fits in my pocket β truly amazing! With this app, every moment is an opportunity to dive into a new story. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
GoldTouch
This app has helped me achieve my reading goals and explore new genres effortlessly. The app is perfect for people who love to listen to books at night.
Feral Cookie
As a language learner, this app has been invaluable in improving my listening skills. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
JK Friend
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Sir Shove
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Simplifying my audiobook experience β this app's design is a game-changer. Audiobooks made convenient β this app's functionality is impressive. Unlimited audiobook length with ListenBook Pro is a game-changer. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Loot
Thanks to this app, listening to audiobooks has become a delightful habit. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Spunky Sphinx
ListenBook's powerful audio downloading features are a dream come true β no more hassles! This app has brought back the joy of reading, even when I'm on the move. Library organization has never been this easy. My audiobook collection is finally tidy. The app is perfect for people who love to multitask. I can listen while cooking.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience