Book description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Drugstore Cowboy
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. This app's convenience has transformed my screen time into meaningful reading sessions.
Reno Monarch
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app.
ThickSKN
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Unleashed
Effortless audiobook management – this app's usability is impressive. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
ShadowDancer
Audiobooks have brought a new level of enjoyment to my daily workout routine. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Bourbon Mirage
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 The app is perfect for bedtime listening. The sleep timer is a must-have.
Crash Enforcer
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks.
New York Sixlet
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience.
Coldy
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Trigger Warming
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉
QuestQuill
Audiobooks have become my favorite workout companions, making exercise a breeze. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Fresh Peper
I can't get enough of the celebrity narrators – they add a unique charm to each book. The app's stability is impressive – it runs smoothly without any glitches. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
FireBerry
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Digger
Audiobooks on this app have made me look forward to my long commutes. The app's seamless integration with Apple Watch makes it my perfect workout companion. Supports all my playlists and bookmarks perfectly. Very convenient.
Chew Chew
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 No more fussing with synchronization – this app just gets it done! The app supports background playback, which is a must for me.
Beetle King
ListenBook has made audiobook listening a personalized and enriching journey. I'm addicted to this app – it's like having a library in my pocket. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Tone adjustment is such an innovative feature. It adds a personal touch to narration.
New York Winder
This app's user-friendly design makes navigating through books a breeze. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧
Lava Nibbler
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app is my secret weapon for making the most of my free time. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Baby Brown
This app has made literature accessible and engaging for all ages. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 The app's support for different audio formats is like a dream come true for audiophiles. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Undergrad
The diverse range of narrators adds a new layer of depth to each story. This app has enriched my daily routine with the joy of stories and knowledge. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience