Book description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
CirrusFlash
Listening to audiobooks has never been this convenient and enjoyable! The app's performance is unparalleled. It's like it's tailor-made for my device.
Thumb Candy
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§
Junkyard Dog
I'm constantly amazed by the variety of genres β there's something for everyone. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Binaural audio processing really helps reduce listening fatigue. Great feature! The app is worth every penny. Itβs packed with features and works flawlessly.
Grinch Cheese
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sick Saurus
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Lady Q
This app's playback controls and features make it a breeze to customize my listening experience. This app's sleek design and effortless controls have made audiobook listening an immersive experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Mantis Queen
ListenBook's sleek design and easy chapter access make navigation a breeze. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Mindless Bobcat
Listening to audiobooks with my kids has become a cherished bonding activity. I'm addicted to this app β it's a non-stop journey through captivating tales. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Fuzzy Rainbow
I've never been so entertained while doing household chores β this app is a lifesaver! Supports artwork and metadata perfectly. My library looks great! Noise reduction and voice tone adjustment are excellent additions.
Fire Bite
Thanks for making my daily commute to work enjoyable and engaging! π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Chapstick
Seamless audiobook integration β this app's design is a true delight. Perfect for listening to educational content. Highly recommend!
Impulse
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Shadow Chaser
This app has transformed my screen time into valuable learning and entertainment. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Book groups are a thoughtful addition. I can group related titles for easy access.
Twix Esses
I can't believe how much I've 'read' since I started using this app. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Frosty Sunshine
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ The app is perfect for multitaskers. I can listen while working out. I love the ability to share my progress with friends. Itβs a fun feature.
Shivers
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am.
Twinkle Cocoa
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
Gold Bentley
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Streamlined audiobook integration β this app's usability is impressive.
Mule Skinner
Language courses on audiobooks helped me pick up a new language effortlessly. This app has transformed my long flights into productive and enjoyable experiences. I'm hooked on this app's ease of use β it's a reader's dream come true. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
21st Street
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience