Book description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Diamond Gamer
The voice actors are incredible β they make the characters come alive. This app's sleek design and effortless controls have made audiobook listening an immersive experience. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Perfect for listening to educational materials. Highly efficient and useful.
Clover Rabbit
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Auto-rewind feature is very useful. Excellent app!
Metal Star
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Moonflower
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app is so reliable. Iβve never had any issues with it.
Freesia
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app has made 'reading' more versatile and enjoyable than ever. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Drop Stone
No more converting files β this app effortlessly handles various formats, saving me time and effort. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
21st Street
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Canine Hannibal
I can't believe how much more I'm able to read with the help of this app. This app has turned even the most ordinary moments into reading sessions.
Pistol Hydro
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Navigating audiobooks seamlessly β this app's design is a true winner. I love the ability to share my progress with friends. Itβs a fun feature.
Star Sword
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Princess Dove
The ability to adjust playback speed is a game-changer for faster or more immersive listening. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Effortless audiobook management β this app's usability is a triumph.
Tall Honey
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Library organization is brilliant. No more cluttered audiobook collection. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
WonderWords
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
DreamWeaver
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
Seattle Jay
I used to struggle to find time for books β now, I listen while doing chores! This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Lucky Brandy
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The app is so reliable. Iβve never had any issues with it.
Acid Queen
I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Coma Stalk
This app's library is a treasure trove β I'm always discovering new favorites. Audiobooks on this app have turned my travels into explorations of new narratives. I love the ability to change the background color. Itβs a nice touch.
Mum Mary
I used to struggle to find time for books β now, I listen while doing chores! I'm amazed at how this app has made reading such a natural part of my day. The app is perfect for multitaskers. I can listen while working out.
CommandX
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has brought stories back into my life, making every moment a new adventure.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience