Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
SneakerKid
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Elegant design and easy-to-use interface. Very happy with ListenBook.
Digger
I've never been so excited about my daily commute β thanks to this app. Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. This app's ease of use has made reading more accessible and enjoyable than ever before. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Danger Menace
The app's performance is unparalleled. It's like it's tailor-made for my device. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Fuzzy Rainbow
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sugar Domino
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobooks made easy β this app's functionality is truly a gift. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Jelly Camber
I love how this app makes even the most mundane tasks exciting with audio stories. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained.
Trick Baron
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Supports all my playlists and bookmarks perfectly.
Apple Nola
ListenBook's versatile player features are like having a personal audio assistant β it's that good! I'm amazed by the variety of genres available β there's something for everyone. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. The app is so easy to use. I was up and running in minutes. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Round Kick Boomer
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Supports artwork and metadata perfectly. My library looks great!
xFRST
Audiobooks have made my morning routine something to look forward to. I'm amazed at how this app has made reading a seamless part of my life. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Scrapper
I'm constantly amazed by the vast selection β there's always something new to discover. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge.
Doz
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Shadow Bishop
Audiobooks on this app have made my workouts more enjoyable and productive. Audiobook journey simplified β this app's functionality is a wonderful surprise. The app is perfect for long flights. It keeps me entertained the whole time. The app is perfect for people who love to listen to books while commuting.
Spider Fuji
The selection of classics is a treasure trove for literature enthusiasts. ListenBook has become my trusted companion, making even the busiest days enjoyable. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
New Cycle
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Effortless audiobook management β this app's usability is a winner. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Roller Turtle
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Tunez
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
High Heel Goddess
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Scrapper
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Audiobook multitasking simplified β this app's ease of use is a true asset.
Landfill Max
This app has reignited my love for literature in the most delightful way. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience