Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Princess Dove
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Versace-Cat
The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Shadow Gal
ListenBook has transformed my listening habits, making them more engaging and enjoyable. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Flawless support for various audio formats. Very happy with it.
Manimal
It's like having a personal library that fits in my pocket β truly amazing! Looping playback is a study aid sent from heaven. It's helping me ace my exams! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Lope Lope
This app has turned my cooking sessions into culinary adventures with a side of stories. I can't imagine my life without this app β it's my daily dose of literature. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The playback history is a great feature. I can easily revisit my favorite parts.
Minty Devil
The sleek design and easy navigation are visually pleasing and user-friendly. Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Patton Digger
ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Pigeon Woman
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Fuzzy Logic Hottie
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. The playback controls are so responsive. No lag at all.
Dahlia
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Intimidation Station
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. ListenBook has become my constant companion, filling my days with captivating narratives. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love the statistics feature. Itβs fun to see how much Iβve listened.
Barbwire
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. This app's versatility and convenience have transformed my screen time into a productive reading journey. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Auto-rewind feature is extremely helpful. Great functionality. The app is very easy to use. ListenBook makes managing my audiobook library simple.
RiddleRover
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Easy chapter navigation and beautiful design make this app stand out. I love the ability to import books from my computer. Itβs so easy. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Doz
I'm amazed at how this app has expanded my reading horizons. The app's seamless integration with Apple Watch makes it my perfect workout companion.
DreamDiver
ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Automated artwork and metadata extraction make my audiobook library look neat and professional.
Chlorine
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
General Broomdog
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app has made reading a part of my lifestyle, no matter where I am. Supports artwork and metadata perfectly. My library looks great! AirDrop sharing makes it easy to share audiobooks. Great feature!
Captain Peroxide
Navigating audiobooks with ease β this app's functionality is a standout. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Pecan Oblivion
Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Alley Cat
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ ListenBookβs playback is silky-smooth. The app never glitches. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience