Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Shalane Flanagan and Elyse Kopecky in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Shalane Flanagan and Elyse Kopecky
ListenBook is here to help!
In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
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Audiobook enjoyment redefined – this app's design focuses on the essentials. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
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ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
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This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. With ListenBook Pro, long audiobooks are no problem. I love it!
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Audiobook excellence made simple – this app's functionality is a true asset. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. This app has brought the magic of books back into my life.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
