Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
MindfulMingle
This app has brought storytelling into every corner of my life β it's incredible. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app is perfect for language learners. The playback speed control is a game-changer. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Fresh Peper
I've become a more attentive listener thanks to the engaging audiobooks. Audiobooks have become my go-to gift for friends β and they all love it! πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Crazy Rox
Listening to audiobooks with my kids has become a cherished bonding activity. This app has made my daily routines more meaningful and enjoyable. Savoring stories has never been this smooth β this app's functionality is genius. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ I love the ability to change the font size. It makes reading the titles so easy.
Morbid Angel
This app's support for various formats has made my audiobook collection even more diverse and exciting. Great for listening to lectures and educational content. Very useful!
Red Pepper
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, I can seamlessly switch between audiobooks and real life. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The app supports a wide range of formats. ListenBook is very versatile.
Gunhawk
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ
Pepper Prada
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Looping playback is a study aid sent from heaven. It's helping me ace my exams! A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Lightening Trip
I'm rediscovering my love for literature through this app β it's revitalizing. This app is my secret weapon for staying entertained during mundane tasks. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
Marbles
Effortlessly exploring new worlds β this app's design is user-centric and efficient. The interface is sleek and modern. It's a pleasure to navigate and use the app. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Wiccan Trouble
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook has made audiobook listening a personalized and enriching journey. This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app's compatibility with various sources for audio download is a true time-saver. Supports all my playlists and bookmarks perfectly. Very convenient.
Moxie
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The interface is clean and intuitive. I was up and running in seconds.
Captain Peroxide
I love how this app allows me to enjoy books even when I'm on the move. Simplifying my audiobook experience β this app's design is a game-changer. Organizing my audiobook library has never been easier. The app keeps everything tidy. Downloading over WiFi is quick and efficient. Saves a lot of time.
High Beam
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Killer Curio
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Sharing audiobooks with friends is a great way to connect over stories. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Flotsams54
Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app's convenience has transformed my reading habits β it's a game-changer. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Easy chapter access and smooth playback. Love this app!
ByteBard
I'm hooked on this app's curated content β it's like having a personal librarian. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Eye Candy Kitten
The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Sky Dahlia
I've become addicted to this app β in the best possible way! The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Shimmy Shammy
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Toe
This app's sleek design and effortless controls have made audiobook listening an immersive experience. The app is perfect for long flights. It keeps me entertained the whole time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience