Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Drugstore Cowboy
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Saber-RED
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Waylay Dave
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook has made audiobook listening a personalized and enriching journey. Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Twiddle Twix
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Baby Brown
Listening to audiobooks has become my daily ritual for relaxation and escape. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
1st Degree
Bookmarks are a lifesaver for study materials. I never lose my place again. With support for various formats, I can finally listen to my diverse audiobook collection.
ThreadTrail
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Noise reduction and voice tone adjustment are excellent additions.
Mental Prophet
I'm addicted to this app's seamless integration with my daily routines and activities. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Low Voltage
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Noise reduction and voice tone changing are brilliant features. The app is perfect for people who love to multitask. I can listen while cooking. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Flyswat Briggs
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Chip Queen
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's user-friendly interface has made reading on-the-go a breeze. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Playback speed and volume controls are fantastic.
Lilac Lizard
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Lord Theus
Listening to audiobooks has become my daily ritual for relaxation and escape. The diverse selection of audiobooks has made me fall in love with storytelling all over again. No more converting files – this app effortlessly handles various formats, saving me time and effort. The app is perfect for bedtime listening. The sleep timer is a must-have. I love the ability to share my progress with friends. It’s a fun feature.
Solitaire
I've been able to explore different cultures and perspectives through a diverse range of books. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Enhancing my daily routines – this app's design makes listening a joy. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
Black Firefly
Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Knock Out Star
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! This app's compatibility with different formats ensures that I never miss out on a great audiobook. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The app is so easy to set up. I was listening to my books in no time. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Riff Raff
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Effortless audiobook exploration – this app's functionality is remarkable. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
The Dude
I'm hooked on this app – it's like Netflix for book lovers! The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Controls are intuitive and user-friendly, making my audiobook experience seamless.
WonderWords
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The app is perfect for people who love to listen to books while exercising.
Sandbox
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has transformed my daily activities into opportunities for personal growth. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Has every feature I need. My top choice for audiobooks!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience