Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Kitchen
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has rekindled my love for learning, one audio experience at a time. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Slug-em-dog
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ±
Troubled Chick
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. I can't imagine my life without this app β it's my daily dose of literary magic. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
InsightfulInk
I love how this app brings stories to life, even during my morning jogs. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Abyss Tamer
I've never been this excited about my daily commute β thank you, audiobooks! This app has enriched my daily routine and added a touch of intellectual stimulation. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
DreamDiver
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Renegade Slugger
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Great for both casual listening and studying. The audio filters are a nice touch.
Whip 2T
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Liquid Death
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Old Man Winter
Effortlessly managing my audiobook collection β this app's functionality is a winner. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± I'm blown away by the attention to detail in every aspect of this app. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Teeder
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Listening stats motivate me to read more. Great feature!
Pepper
I'm hooked on this app β it's like Netflix for book lovers! ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible.
Guncap Slingbad
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app's convenience has turned my daily chores into moments of literary escape. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
StormCake
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has brought back the joy of reading, no matter how busy I am. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Killer Grenade
I've started reading more books than ever before, all thanks to this app. The extensive audiobook collection for children is a blessing for my little ones. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Supports a wide range of formats flawlessly. Very happy with it. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Coma Stalk
The app's ability to extract artwork and metadata automatically is a huge time-saver. Smooth playback and great sound quality. ListenBook is my new favorite app! The app is perfect for people who love to read but donβt have the time.
Wooden German
I've become the go-to storyteller at bedtime with the help of this magical app. Kudos to the creators for making literature so accessible and enjoyable. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The app is so reliable. Iβve never had any issues with it.
Mr. Lucky
I'm addicted to this app's ability to seamlessly blend books into my life. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Low Voltage
This app has made me appreciate the art of storytelling even more. Audiobook immersion without complications β this app's ease of use is commendable.
Mantis Queen
Background play feature lets me multitask while enjoying a book β brilliant! This app has transformed my daily routines into immersive storytelling experiences. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. With this app, reading is no longer a luxury β it's a convenient habit.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience