Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Shalane Flanagan and Elyse Kopecky in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Shalane Flanagan and Elyse Kopecky
ListenBook is here to help!
In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's beautiful layout and quick access to chapters make navigation effortless. I can't get enough of this app's easy navigation and quick access to chapters and playback controls.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Binaural audio reduces listening fatigue. Such a great feature! ListenBook’s playback is silky-smooth. The app never glitches.
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. I love the ability to change the playback speed. It’s perfect for my needs.
As a language learner, this app has been invaluable in improving my listening skills. This app has transformed my daily routine into moments of literary delight. Audiobooks made accessible – this app's ease of use is a true blessing. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
I'm constantly amazed by the vast selection – there's always something new to discover. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. This app's convenience has turned me into an avid audiobook listener. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 ListenBook’s audio quality is excellent. The app enhances my listening experience.
Audiobooks made convenient – this app's functionality is a true gift. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I love the statistics feature. It’s fun to see how much I’ve listened. The app is so versatile. It works with all my devices.
The selection of classics is a treasure trove for literature enthusiasts. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Great app! ListenBook supports so many formats, and the playback is always smooth. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
With this app, my audiobook library is organized and accessible, making my reading journey effortless. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 I've never experienced such a smooth audiobook player. The playback is seamless. Noise reduction and tone changing enhance the listening experience. Love it!
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Playlists and bookmarks are super helpful. Love using ListenBook!
Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
