Audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... by Shalane Flanagan and Elyse Kopecky in the ListenBook app
Want to listen to the audiobook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... written by Shalane Flanagan and Elyse Kopecky
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In ListenBook you can listen Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
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I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's variety of ways to download audio makes it incredibly convenient. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
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Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't believe how easy it is to dive into a new world with this app. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook’s playback is silky-smooth. The app never glitches. The app is so reliable. I’ve never had any issues with it.
It's impressive how the app caters to both seasoned readers and newcomers. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! High-quality playback even with complex formats like FLAC. Impressive!
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I can't get enough of this app's convenience and the endless possibilities it offers. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Book groups are a thoughtful addition. I can group related titles for easy access.
No more carrying heavy books – this app has transformed my reading habits. Book groups are a thoughtful addition. It's like having virtual bookshelves!
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I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Binaural audio processing is amazing. Reduced my listening fatigue significantly. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Enhancing my daily routines – this app's design makes listening a joy. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
I'm addicted to this app's seamless performance and impressive library. This app is a game-changer for busy individuals who miss reading. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Audiobook adventures simplified – this app's functionality is a revelation. The app's seamless integration with Apple Watch makes it my perfect workout companion.
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Efficiency meets audiobooks – this app's functionality is a true triumph. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
The customer support team is responsive and always ready to assist. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
