Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
SWAT Honey
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Elder Pogue
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InfinityInsight
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RealmRanger
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WanderWord
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Beo
Library organization is brilliant. No more cluttered audiobook collection. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. I love the ability to import books from my computer. Itβs so easy.
Boo
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Bowler
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. This app's ease of use has made my daily tasks so much more enjoyable. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Steel Cut Toe
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Jester
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Crazy Rox
This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. This app's convenience has transformed my reading habits β it's a game-changer. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Firefly
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Nessie
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The Flying Mouse
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CyberScribe
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
ThickSKN
Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Psycho Thinker
As a language enthusiast, this app has been a fantastic tool for learning new languages. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Packed with useful features. My favorite audiobook app! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Doz
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The app is so easy to use. I was up and running in minutes.
TulipCake
This app is a gift for book lovers who struggle to find reading time. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
B@d B0y
I love that I can download content directly from the internet within the ListenBook app β so handy! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience