Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Mad Jack
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app's compatibility with CarPlay has made my road trips so much more enjoyable. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Wrangler Jim
This app has made me appreciate the art of storytelling even more. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The app is so easy to use. I was up and running in minutes.
BuzzBait
No more fighting over the radio during family trips β we're all hooked on audiobooks now. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
PepperBurst
Audiobooks have become my constant companions during my daily activities. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Tone adjustment is such an innovative feature. It adds a personal touch to narration. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
21st Street
The narrator's voices are so captivating, it's like they bring the stories to life. Effortless audiobook management β this app's usability is a winner. I can't believe how easy it is to download audio from various sources. So convenient!
Cali Yacht
I'm rediscovering my favorite classics in a whole new way β through audiobooks! I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
MysticMingle
Frequent updates ensure there's always something new and exciting to listen to. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. This app's compatibility with different formats ensures that I never miss out on a great audiobook. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Sokol
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Mud Eye
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Lope Lope
With a vast genre selection, I've broadened my horizons and explored new topics. I used to struggle to find time for books β now, I listen while doing chores! ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Spicy Thunder
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
DragonBlood
ListenBook's beautiful layout and quick access to chapters make navigation effortless. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Effortlessly exploring audiobook worlds β this app's functionality is genius. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Sepukku
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Perfect for listening to educational content. Highly recommend!
Swing Setter
I'm addicted to this app β it's like having a library in my pocket. Adjustable playback speed and volume controls are fantastic features. I love the ability to change the background color. Itβs a nice touch.
Highway
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Audiobooks on this app have turned my travels into explorations of new narratives. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Orange Teflon
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Liquid Death
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Easy access to chapters and silky-smooth playback. Love it!
Girl Brownie
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Playback speed and volume controls are fantastic. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Poppy Coffee
I can't thank the developers enough for constantly updating and improving the app. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
180
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. With this app, I can read anytime, anywhere β it's a reader's dream come true. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience