Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
PepperBurst
I'm amazed at how this app has expanded my reading horizons. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The app is so versatile. It works with all my devices.
RealmRanger
Adjusting the tone of the voice is so innovative. It's like personalizing the narration. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Lady Q
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app's ease of use has made my daily tasks so much more enjoyable. Savoring audiobooks without complications β this app's design is top-notch. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Absolutely love this app! It's made my daily commute so much more enjoyable.
Breezy Mustang
ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook has changed my audiobook game forever. No more format woes! The app supports a wide range of formats. ListenBook is very versatile.
Petite Flurry
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Navigating through chapters has never been easier. It's a user-friendly delight.
Morbid Sugar
The convenience of switching between devices without losing my place is a lifesaver. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Sun Lemon
I love that I can switch between devices seamlessly and continue where I left off. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The range of audio formats supported is incredible. No need to worry about file conversion.
Juno Cream
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Binaural audio processing really helps reduce listening fatigue. Great feature!
Trouble Mittens
πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Audiobook multitasking simplified β this app's functionality is a triumph. Looping playback helps me revise and memorize complex topics effectively. A study essential! The app never crashes. Itβs reliable and stable.
Steel Ginger
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Looping playback helps me immerse myself in the content. It's my secret study weapon. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Mule Skinner
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Audiobook excellence β this app's design enhances my reading experience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Shadow Gal
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
QuestWeaver
ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Runway Darling
I'm absolutely in love with this app! It's like a library of stories in my pocket. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Necromancer
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I'm amazed at how effortlessly I can immerse myself in books through this app. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Star Killer
I can't get enough of this app's user-friendly interface β it's a true delight. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
FireBrang
Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π The range of supported formats is astounding. No more compatibility issues! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The app is perfect for multitasking. I can listen while doing other things.
Star Killer
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
FearLeSS
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Bom Crossed
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. With this app, my daily commute has transformed into an engaging journey through captivating stories. Library organization has never been this easy. My audiobook collection is finally tidy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience