Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Baby Spell
I love that I can download content directly from the internet within the ListenBook app – so handy! The ability to download audio from network devices directly within ListenBook is incredibly convenient. My productivity has soared since I started using ListenBook for my study materials. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Cujo
I'm amazed by the variety of genres available – there's something for everyone. With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app's user-friendly interface has made reading on-the-go a breeze.
Midas
I can finally tackle my reading list while stuck in traffic – what a win! This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook has all the features I need in an audiobook app. My top choice! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Little Granger
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. The app is perfect for long walks. It keeps me company the whole time.
Sly Bible
As a language learner, this app has been invaluable in improving my listening skills. This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Kimono Goddess
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Automatic artwork and metadata extraction add a professional touch to my audiobook library. The app is perfect for people who love to multitask. I can listen while cooking.
Dahlia Bumble
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Classy Dancer
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The app's performance is unparalleled. It's like it's tailor-made for my device. The app is perfect for people who love to listen to books while commuting. I love the ability to change the background color. It’s a nice touch.
Crumb Cake
💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Easy chapter access and smooth playback. Love this app!
Lady Fantastic
I can now explore books beyond my preferred genre, broadening my reading horizons. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Library organization is brilliant. No more cluttered audiobook collection. Playback speed and volume controls are top-notch. Highly recommend.
Uluru Walker
An audiobook lover's dream come true. So many options, I'm in heaven! 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 User-centric audiobook joy – this app's ease of use is a true marvel. My audiobook collection has never looked better. Thank you, ListenBook!
Tomcat
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I'm addicted to this app – it's like having a library in my pocket. The app's seamless integration with Apple Watch makes it my perfect workout companion. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I love the ability to customize the skip buttons. It’s so convenient.
New York Winder
This app has turned audiobook listening into a daily ritual for me. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences.
Divine Bramble
Navigating audiobooks with ease – this app's functionality is a standout. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Teeder
This app has reignited my passion for reading, and I'm forever grateful. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Spitfire
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Effortless audiobook exploration – this app's design is a reader's dream. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Doz
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Reed Lady
I can't thank the developers enough for constantly updating and improving the app. I'm hooked on this app's curated content – it's like having a personal librarian. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Audiobook joy made simple – this app's ease of use is a game-changer. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Spunky Chick
A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Taffy Duchess
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience