Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Flotsams54
Audiobooks have made long flights feel like a breeze β a true travel essential. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Greek Rifle
Being able to download audiobooks for offline listening is a game-changer. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app's support for multiple formats is flawless. Very satisfied.
Devine Melon
Smooth playback and great sound quality. ListenBook is my new favorite app! Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Goatee Shield
Kudos to the app for making literature accessible to those with busy schedules. ListenBook has completely changed my audiobook experience β it's like having a personal audio library.
Sloth
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Racy Babe
I've never been so excited about my daily commute β thanks to this app. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBookβs CarPlay support makes listening in the car a seamless experience.
Mindless Bobcat
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Dark Burn
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Effortlessly managing my audiobook library β this app's design is a triumph. No more converting files β this app effortlessly handles various formats, saving me time and effort. The app is so reliable. Iβve never had any issues with it.
Snow Hound
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Automated artwork and metadata retrieval make my library look organized and professional.
Darth 44
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Icy Avenger
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Pepper
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. This app has made my workouts and chores so much more enjoyable.
Chuckles
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Bookmarks are a lifesaver for study materials. I never lose my place again. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Quick access to chapters and smooth playback. Excellent app!
Jelly Camber
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Twisty Dew
I can't believe how easy it is to download audio from various sources. So convenient! Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Navigating through chapters is a breeze. It's like having a personal reading guide.
LuminaLore
Audiobooks have become a source of inspiration and motivation, thanks to this app. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
Light Despair
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks have never been this engaging β this app takes them to the next level. This app is my secret weapon for learning while I'm on the move. Drag and drop downloads are so convenient. No more messing around with complicated steps. I love the ability to change the font size. It makes reading the titles so easy.
Twine X
The app's stability and reliability make it my go-to choice for audiobooks. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Judge
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. I love the ability to share my progress with friends. Itβs a fun feature.
RiddleRover
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. This app is my constant companion, making every moment a chance to discover new worlds. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience