Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Hightower
I'm constantly amazed by the vast selection – there's always something new to discover. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Navigating my audiobook library is a breeze – thank you, app developers! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
xSTORMx
I'm blown away by how this app has revolutionized my reading experience. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Flint
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have made my workouts more enjoyable, and I'm seeing results! I'm finally making progress on my reading goals, thanks to this app's convenience. Looping playback of a single track helps me master difficult concepts. So helpful! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Lil Rebel Ma
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. This app's customizable features, from playback speed to filters, are fantastic. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Acid Gosling
I've become addicted to this app – in the best possible way! ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Library organization has never been easier thanks to ListenBook. My collection is well-managed. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Serendipity
I'm constantly amazed by the variety of genres – there's something for everyone. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Mental
The quality of the audio is top-notch, making the experience truly immersive. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Feral Cookie
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Lilac Lizard
ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Flashpoint
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Seamless audiobook integration – this app's functionality is a true gem. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Downloading over WiFi is quick and efficient. Saves a lot of time.
Black Mustard
Seamless audiobook integration – this app's functionality is a technological marvel. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Dark Burn
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's dedication to delivering an exceptional experience is evident in every detail. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
WordWanderer
I can't believe how easy it is to discover new titles and genres. Pure delight! The narrators' voices on this app are so soothing – it's my relaxation therapy. Seamless audiobook integration – this app's functionality is truly remarkable. Sharing audiobooks with friends is a great way to connect over stories. Looping playback has taken my language learning to new heights. Highly recommended!
Mr. Alien
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The range of supported formats is astounding. No more compatibility issues! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The app is worth every penny. It’s packed with features and works flawlessly.
Mad Rascal
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Audiobooks have become my companions during daily chores, making them enjoyable. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
EchoExplorer
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Lady Killer
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
QuestWeaver
Audiobooks have made long flights feel like a breeze – a true travel essential. Audiobook enjoyment without the hassle – this app's design is a win. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Are Ess Tee
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app is so reliable. I’ve never had any issues with it.
Baby Brown
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Tone adjustment is such an innovative feature. It adds a personal touch to narration. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience