Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Venious
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app has made multitasking a breeze β I can 'read' while I work!
Baby Spell
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. π± No more lugging around heavy books β this app brings the library to my phone! ππ± The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Auto-rewind feature is extremely helpful. Great functionality.
Onion King
Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Feral Mayhem
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. My productivity has soared since I started using ListenBook for my study materials. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Sweetness
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. I love the ability to import books from my computer. Itβs so easy.
CuriousCoder
Audiobooks have become my companions during long hours of household chores. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Viceswerve
This app's dedication to providing high-quality narration has made all the difference. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Sapiens
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ±
Arsenic Coo
π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Configurable auto-rewind is genius. No more confusion when I pause and resume. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Palomino Cake
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. The app is so easy to set up. I was listening to my books in no time.
Soiled Dove
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Makes audiobook listening super easy and enjoyable. Thank you!
Ladybird
I've found solace in listening to audiobooks before bed β it's my form of meditation. Audiobooks have become my companions during long hours of household chores. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Pinup Diva
This app is my constant companion, making every moment a chance to discover new worlds. This app has made me realize that there's always time for a good book. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Spooky Electric
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. The app is so reliable. Iβve never had any issues with it.
Desert Haze
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Lunar Treat
Audiobooks on this app have turned my travels into explorations of new narratives. This app has turned my screen time into valuable learning opportunities. Sharing audiobooks with friends is a great way to connect over stories. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Stacker of Wheat
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Cricket
Kudos to the creators for making literature so accessible and enjoyable. Savoring audiobooks without complications β this app's design is commendable. I'm blown away by the attention to detail in every aspect of this app. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Lord Theus
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Trash Master
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks have become my companions during daily chores, making them enjoyable. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Packed with useful features. ListenBook is my favorite audiobook app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience