Book description
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
Goatee Shield
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. With this app, reading is as simple as pressing play β it's genius!
Troublemasher
This app has turned audiobook listening into a daily ritual for me. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The app's compatibility with CarPlay and Apple Watch is a huge plus.
NecroBull
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ The app is perfect for multitaskers. I can listen while working out. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
180
I'm hooked on this app's ability to make reading fit into any moment. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
InsightfulInk
I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Palomino Cake
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. I love the ability to share my progress with friends. Itβs a fun feature. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Turnip King
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Pockets
I'm in awe of how technology has enhanced my reading experience through this app. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Audiobooks on this app have become my go-to entertainment for winding down. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey.
Impulse
Streamlined audiobook integration β this app's usability is truly impressive. The app is perfect for bedtime listening. The sleep timer is a must-have.
Granola
I can't remember the last time I was this excited about 'reading' books! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The app is so easy to use. I was up and running in minutes.
Toolmaker
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Fire Queen
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Auto-rewind feature is a lifesaver. I never lose my place! I love the cloud integration. I can access my books from anywhere.
Martini Flower
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook has transformed my listening habits, making them more engaging and enjoyable. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. The app is lightweight and doesnβt drain my battery.
Twitch
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Smooth playback and great sound quality. ListenBook is my new favorite app!
Rink Ruler
This app has enriched my daily routine and added a touch of intellectual stimulation. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Necessary Momentum
This app has introduced me to authors I'd never heard of β now they're my favorites! Effortlessly exploring new worlds β this app's design is user-centric and efficient.
Stud Buster
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
Fire Fish
Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π I can't believe how easy it is to download audio from various sources. So convenient!
Armed Hawk
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Navigating audiobooks effortlessly β this app's functionality is commendable. Chapters make it so easy to pick up where I left off. No more hunting around.
Wings
I love how this app fits seamlessly into my daily routine. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience