Audiobook Scarcity Brain: Fix Your Craving Mindset and Rewire Your... by Michael Easter in the ListenBook app
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Book description
NEW YORK TIMES BESTSELLER - The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? "Reveals the biological and evolutionary foundations behind your brain's fixations, so you can stop seeking and start living."--Melissa Urban, Whole30 CEO and author of The Book of Boundaries "Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better."--Dr. Peter Attia, author of Outlive Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions--from dating and entertainment apps to our food and economic systems--are exploiting our scarcitybrain. They're bombarding us with subversive "scarcitycues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: - Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory- Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks- Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station- Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist- Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way--a more satisfying way.
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My audiobook collection has never been more organized. Library management is a breeze. The adjustable playback speed is a secret weapon for getting through educational content faster. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
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This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
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🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Downloading over WiFi saves so much time. Very efficient. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Effortless audiobook management – this app's usability is a triumph. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
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ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I love how this app turns even the dullest tasks into exciting storytelling moments. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
I've become the go-to storyteller at bedtime with the help of this magical app. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Audiobook immersion simplified – this app's ease of use is a true asset.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
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Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
