Book description
NEW YORK TIMES BESTSELLER - The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? "Reveals the biological and evolutionary foundations behind your brain's fixations, so you can stop seeking and start living."--Melissa Urban, Whole30 CEO and author of The Book of Boundaries "Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better."--Dr. Peter Attia, author of Outlive Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions--from dating and entertainment apps to our food and economic systems--are exploiting our scarcitybrain. They're bombarding us with subversive "scarcitycues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: - Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory- Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks- Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station- Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist- Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way--a more satisfying way.
Scarlet Mary
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Rocky Highway
I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The app is perfect for people who love to listen to books while exercising.
Breadmaker
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! I appreciate the statistics feature. ListenBook helps me track my listening habits. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Divine Quasar
π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Download options are plenty β I can get my audiobooks from various sources hassle-free. Automatic metadata retrieval is a neat touch. My library is well-organized. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Shooter
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Metal Aphrodite
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Playback speed and volume controls are top-notch. Highly recommend. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Nueva Nova
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Listening stats motivate me to read more. Great feature!
PixelPioneer
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app is a gift for book lovers who struggle to find reading time. Audiobook joy made simple β this app's ease of use is commendable.
Skool
Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The bookmark feature is fantastic. I can easily pick up where I left off.
Diamond Gamer
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Binaural audio reduces listening fatigue. Such a great feature!
Green Ghost
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
High Heel Goddess
I can't imagine my life without this app β it's my constant source of books. Simplifying audiobook management β this app's functionality is a true asset.
Pogue
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Frosty Squid
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I've rediscovered the joy of reading through the convenience of audiobooks. The features on this app, from bookmarks to playback speed, cater to all preferences. Efficient audiobook enjoyment β this app's functionality is a revelation. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
White Snare
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
The Final Judgement
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Infinite Hole
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go.
Spider Fuji
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. The app is perfect for people who love to listen to books at night. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Buckshot
This app has given me the joy of reading even when my hands are full. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
StarStrider
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is so reliable. Iβve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience